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Wise Habits Reminders

Podcast Episode

What it Takes to Make a Life Worth Living with Miroslav Volf

July 26, 2024 Leave a Comment

In this episode, Miroslav Volf delves into the idea of what it takes to make a life worth living. He shares his understanding of the human experience and his unique perspective on nurturing meaningful connections. The discussion delves into the battle between good and bad within us, the impact of societal values, and the significance of introspection in nurturing the good within ourselves.

In this episode, you will be able to:

  • Discover how to define a life worth living and find your true purpose
  • Explore the impact of moral choices on happiness and fulfillment in life
  • Find out how to balance your desires for a happy, healthy life and nurture meaningful connections
  • Reflect on human agency and choice, and how they shape your life’s direction

Miroslav Volf is the Henry B. Wright Professor of Theology at Yale Divinity School and the Founder and Director of the Yale Center for Faith and Culture. Educated in his native Croatia, the United States, and Germany, he regularly lectures around the world, and has been a leader in international interfaith
dialogues and a participant in the Global Agenda Council on Values of the World Economic Forum. He has written or edited more than two dozen books, and his work has been featured in The Washington Post, Christian Century, Christianity Today, Sojourners, and many other outlets. His book Exclusion and Embrace was awarded the Grawemeyer Award in Religion and named one of Christianity Today’s 100 most important religious books of the 20th Century. Insights from his popular Yale College course, Life Worth Living (which has been taught well beyond Yale, including in a federal prison), are now available in his latest book (co-authored with Matthew Croasmun and Ryan McAnnally-Linz), Life Worth Living: A Guide to What Matters Most.

Connect with Miroslav Volf: Website | X

If you enjoyed this conversation with Miroslav Volf, check out these other episodes:

How to Start Living Effortlessly and Focus on What Matters Most with Greg McKeown

Living a Transcendent Life with Scott Barry Kaufman

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

patreon

If you enjoy our podcast and find value in our content, please consider supporting the show. By joining our Patreon Community, you’ll receive exclusive content only available on Patreon!  Click here to learn more!!

Filed Under: Featured, Podcast Episode

How to Embrace Original Love on the Path to Awakening with Henry Shukman

July 23, 2024 Leave a Comment

In this special episode, Henry Shukman and Eric engage in a meaningful conversation about Henry’s new book in front of a live audience at Mountain Cloud Zen Center in Santa Fe, New Mexico. They explore how to embrace “Original Love” on the path to awakening. They also delve into the transformative power of mindfulness and the importance of seeking support of others on the path of healing and growth.

In this episode, you will be able to:

  • Discover the transformative power of Original Love and its impact on personal growth
  • Uncover the influence of shame on your self-perception and emotional well-being
  • Explore Zen teachings that reveal a deeper human connection with all things
  • Cultivate mindfulness as a gateway to awakening and experience inner peace and mental clarity
  • Embrace the support and wisdom of community in your journey of personal growth and self-discovery

Henry Shukman is a poet, author, and Zen master in the Sanbo Zen lineage. He is co-founder of the single-path meditation app The Way, founder of the Original Love meditation program, and spiritual director emeritus at Mountain Cloud Zen Center. His most recent books are Original Love: the Four Inns on the Path of Awakening (HarperOne) and the Zen memoir One Blade of Grass. He has taught at Google and Harvard Business School, the Institute of American Indian Arts and Oxford Brookes University, and is the author of several award-winning books of poetry and fiction. His poems have appeared in the New Yorker, Sunday Times and Financial Times. Henry has an M.A. from Cambridge and an MLitt from St Andrews.

Connect with Henry Shukman: Website | Instagram

If you enjoyed this conversation with Henry Shukman, check out these other episodes:

How to Find and Follow a Healing Path with Henry Shukman (2023)

Henry Shukman on Paths of Spiritual Awakening (2020)

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

patreon

If you enjoy our podcast and find value in our content, please consider supporting the show. By joining our Patreon Community, you’ll receive exclusive content only available on Patreon!  Click here to learn more!!

Filed Under: Featured, Meditation & Mindfulness, Podcast Episode

How to Harness the Power of Rituals with Michael Norton

July 19, 2024 Leave a Comment

In this episode, Michael Norton shares how to harness the power of rituals in everyday life. He discusses the difference between rituals and habits that shed light on the transformative power of rituals. Michael’s research and anecdotes emphasize the emotional and psychological benefits of engaging in rituals, underscoring their potential to enhance well-being and enrich your life.

In this episode, you will be able to:

  • Discover the benefits of incorporating daily rituals for increased happiness and fulfillment
  • Learn how to differentiate between rituals, habits, and compulsions, and harness the power of intentional practices
  • Explore the emotional benefits of relationship rituals and how they can deepen connections
  • Find out how rituals play a vital role in managing uncertainty and stress, and how they can be a powerful tool for maintaining emotional balance

Michael Norton is a Professor of Business Administration at Harvard Business School. Dr. Norton’s research on topics ranging from the hazards of humble-bragging to the rewards of matchmaking and volunteering has been published in top academic journals as well as popular media outlets such as the Wall Street Journal, CNN, Forbes, and the New York Times. He co-authored Happy Money with Elizabeth Dunn, which was named by the Washington Post as a “Book Every Leader Should Read.” His new book is The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions

Connect with Michael Norton: Website | X

If you enjoyed this conversation with Michael Norton, check out these other episodes:

Science and the Sacred with Sasha Sagan

How to Form Elastic Habits with Stephen Guise

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

patreon

If you enjoy our podcast and find value in our content, please consider supporting the show. By joining our Patreon Community, you’ll receive exclusive content only available on Patreon!  Click here to learn more!!

Filed Under: Featured, Podcast Episode

Stories of Finding Meaningful Work with Dan Heath

July 16, 2024 Leave a Comment

In this episode, Dan Heath shares incredible stories of finding meaningful work from guests on his podcast. With his unique writing experience on how to shape environments for better decisions, motivating emotional desires for change, and differentiating between self-regulation and self-control, Dan offers valuable insights into finding meaning in whatever work you do.

In this episode, you will be able to:

  • Create a supportive environment to make better decisions that align with core desires
  • Find bright spots in the context of change that focus on positive outcomes to learn from
  • Discover ways to find meaning and fulfillment in your work
  • Learn the concept of narrow framing in decision-making, highlighting what’s most important in your life

Dan Heath is the host of What It’s Like to Be. Dan is the co-author, along with his brother Chip, of four New York Times bestsellers: Decisive, Switch, Made to Stick, and The Power of Moments. The Heath Brothers’ books have sold over 3 million copies worldwide and have been translated into 33 languages. Dan is a Senior Fellow at Duke University’s CASE center, which supports social entrepreneurs. Previously, Dan worked as a researcher and case writer for Harvard Business School.

Connect with Dan Heath: Website | Instagram

If you enjoyed this conversation with Dan Heath, check out these other episodes:

The Search for Meaningful Work with Bruce Feiler

The Happiness Curve with Jonathan Rauch

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

patreon

If you enjoy our podcast and find value in our content, please consider supporting the show. By joining our Patreon Community, you’ll receive exclusive content only available on Patreon!  Click here to learn more!!

Filed Under: Featured, Podcast Episode

How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta

July 12, 2024 Leave a Comment

In this episode, Noah Rasheta explores how to bring curiosity and mindfulness Into everyday life. He discusses secular Buddhism and how to integrate some of these ancient practices into your life. Discover how to infuse your day with increased awareness and presence for a fresh perspective on personal growth and well-being.

In this episode, you will be able to:

  • Embrace the power of curiosity and stay open to new possibilities
  • Explore the fascinating world of secular Buddhism and its potential impact on your daily life
  • Learn how to integrate meditation into your day for increased awareness and presence
  • Uncover the power of consistently reflecting on thoughts and reactions to life
  • Master the art of skillfully managing your emotions and thoughts for a more balanced and fulfilling life

Connect with Noah Rasheta: Website | Instagram

If you enjoyed this conversation with Noah Rasheta, check out these other episodes:

Steve Hagen on Perception and Conception

Miguel Chen on Punk Rock and Buddhism

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

patreon

If you enjoy our podcast and find value in our content, please consider supporting the show. By joining our Patreon Community, you’ll receive exclusive content only available on Patreon!  Click here to learn more!!

Filed Under: Featured, Meditation & Mindfulness, Podcast Episode

How to Face Mortality and Live an Authentic Life with Alua Arthur

July 9, 2024 Leave a Comment

In this episode, Alua Arthur shares how to face mortality and live an authentic life. She discusses her journey of grappling with the societal constructs of a “good life” versus her inner desires for adventure and discovery. Through her personal experiences, she sheds light on the importance of acknowledging mortality and the need for comprehensive end-of-life planning. Her story captures the essence of life and the human experience, urging us to confront our fears and live authentically.

In this episode, you will be able to:

  • Embrace mortality and live fully by gaining insights on embracing life’s impermanence
  • Explore the essential role of death doulas in providing compassionate end-of-life care and support
  • Understand the profound impact of acknowledging mortality on making authentic and meaningful life choices
  • Navigate the journey of grief while uncovering opportunities for personal growth and healing
  • Gain practical advice and insights to effectively plan for the end of life, ensuring peace of mind and comfort for yourself and loved ones

Alua Arthur is the most visible and active death doula working in America today. She is a recovering attorney and the founder of Going with Grace, a death doula training and end-of-life planning organization. Her TED Talk titled, “Why Thinking About Death Helps You Live a Better Life,” went online in July 2023 and has already received 1.5 million views. She travels the country and world as a keynote speaker, addressing audiences of several hundred to several thousand people at medical and end-of-life conferences, universities, seminaries, senior citizens’ communities, and more.

Connect with Alua Arthur: Website | Instagram | Facebook

If you enjoyed this conversation with Alua Arthur, check out these other episodes:

How to Navigate the Complexities of Caregiving with Kathy Fagan

Poetry and Life Lessons with Maggie Smith

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

patreon

If you enjoy our podcast and find value in our content, please consider supporting the show. By joining our Patreon Community, you’ll receive exclusive content only available on Patreon!  Click here to learn more!!

Filed Under: Featured, Podcast Episode

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