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How to Overcome Parental and Workplace Burnout with Dr. Jacqueline Kerr

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In this episode, Eric and Dr. Jacqueline Kerr discuss the different types of burnout and how to overcome parental and workplace burnout.

Join Eric on Zoom for a FREE Live Q&A Town Hall Event on Thursday, February 23 at 7pm ET. You’ll have the opportunity to ask questions on how you can incorporate ways to feed your good wolf in your life. Whatever challenges you face or however you struggle to make time for the things that you know are important, Eric will share some very practical and helpful strategies to take what you KNOW and turn it into what your consistently DO! Register here!

In This Episode, We Discuss How to Overcome Parental and Workplace Burnout and …

  • Defining burnout and learning how to identify symptoms of burnout
  • Understanding the damaging stereotypes of men and women in their family roles
  • The importance of mothers giving themself permission to take breaks from their children
  • Identifying what leaders can do to avoid burnout in their workplaces
  • How change needs to happen on the individual, organization, and society levels to combat burnout

Dr Jacqueline Kerr is a behavior scientist and burnout survivor. She is in the top 1% of most cited scientists worldwide. Jacqueline left her position as a public health professor in 2018 and now hosts the podcast, Overcoming Working Mom Burnout where she interviews researchers, diversity experts, and leadership coaches.

Connect with Dr. Jacqueline Kerr: Website | Facebook | Linkedin | TEDx

Overcoming Working Mom Burnout Podcast

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If you enjoyed this conversation with Dr. Jacqueline Kerr, check out these other episode:

Workplace Burnout with Leah Weiss

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But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Why Silence is Powerful in a World of Noise with Leigh Marz & Justin Zorn

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In this episode, Leigh Marz and Justin Zorn discuss their book, Golden: The Power of Silence in a World of Noise, explore the different types of noise we all experience in our lives, and why we need to find silence amidst all the noise.

Join Eric on Zoom for a FREE Live Q&A Town Hall Event on Thursday, February 23 at 7pm ET. You’ll have the opportunity to ask questions on how you can incorporate ways to feed your good wolf in your life. Whatever challenges you face or however you struggle to make time for the things that you know are important, Eric will share some very practical and helpful strategies to take what you KNOW and turn it into what your consistently DO! Register here!

In This Episode, We Discuss Why Silence is Powerful in a World of Noise …

  • How silence can bring us to place of expansion and openness rather than contraction
  • Remembering that silence is always here and accessible and is more than just the absense of noise
  • Understanding the three types of noise: auditory, information, and internal
  • How we can practice noticing the noise around us and adjust our reaction to it
  • Important strategies for dealing with the infinitie informatioal noise in the world
  • Why we need to learn Feeling into what truly brings us quiet, what signals alert us that we’re taking in too much noise!

Justin Talbot Zorn has served as both a strategist and a meditation teacher in the US Congress. A Harvard-and- Oxford-trained specialist in the economics and psychology of human thriving, he has written for the Washington Post, The Atlantic, Harvard Business Review, Foreign Policy, and other publications. He is cofounder of Astrea Strategies, a consultancy that bridges contemplation and action, helping leaders and teams envision and communicate solutions to complex challenges. 

Leigh Marz is a collaboration and leadership coach for major universities, corporations, and federal agencies as well as a longtime student of pioneering researchers and practitioners of the ritualized use of psychedelic medicines in the West. She has led training programs to promote an experimental mindset among teams at NASA and a decade-long cross-sector collaboration to reduce toxic chemicals in products, in partnership with Green Science Policy Institute, Harvard University, IKEA, Google, and Kaiser Permanente. Leigh is the cofounder of Astrea Strategies.

Connect with Leigh Marz: Website | Twitter

Connect with Justin Zorn: Website | Twitter

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If you enjoyed this conversation with Leigh Marz and Justin Zorn, check out these other episode:

How to Become Whole Through the Bittersweet with Susan Cain

Mindfulness in Nature with Mark Coleman

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

How to Find Inner Calm and Happiness with Gretchen Rubin

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how to find inner outer and happiness

Join Eric on Zoom for a FREE Live Q&A Town Hall Event on Thursday, February 23 at 7pm ET. You’ll have the opportunity to ask questions on how you can incorporate ways to feed your good wolf in your life. Whatever challenges you face or however you struggle to make time for the things that you know are important, Eric will share some very practical and helpful strategies to take what you KNOW and turn it into what your consistently DO! Register here!

In This Episode, We Discuss How to Find Inner Order, Happiness, and …

  • Understanding that outer order contributes to inner calm and how we can use this to create a sense of energy and focus.
  • Why monitoring our existing behavior can be a useful strategy
  • How creating”Ta Da” lists (things we have accomplished) can be energizing and encouraging
  • Why it’s important to create safeguards for when you slip so that you can keep going
  • How we can have an emotional attachment to our possessions and strategies to let go of things
  • Take Gretchen’s 4 Tendencies Personality Quiz

Gretchen Rubin is an author, podcast host, and founder of The Happiness Project, helping create an ecosystem of imaginative products and tools to help people become happier, healthier, more productive, and more creative. Gretchen has been interviewed by Oprah, walked arm in arm with the Dalai Lama, and has even been an answer on Jeopardy. With her new book Outer Order Inner Calm: Declutter and Organize to make room for Happiness, Gretchen seeks to help people create an environment of order that can lead to a greater sense of inner calm and positivity. With her experience in the field, Gretchen encourages us to reflect on our values, goals, and objectives to create a life worth living.

Connect with Gretchen Rubin: Website | Twitter | Instagram | Facebook | YouTube

Want a simple and easy way to help you remember what you’re learning from the show? Sign up now for our FREE text messages! We send a few texts out every week to remind and encourage you to engage with the week’s podcast topics, in a short and simple format. If you’d like to hear from us a few times a week via text, click here to sign up for FREE!

If you enjoyed this conversation with Gretchen Rubin, check out these other episode:

Living Skillfully with Gretchen Rubin (2020)

Ruth Whippman on the Complexity of HappinessBy purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

What Brings Healing, Strength, and Connection with Dani Shapiro

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what brings healing, strength, and connection

In This Episode, We Discuss What Brings Healing, Strength, Connection and …

  • How discovering a family secret led to a deeper understanding of herself
  • The myth that what we don’t know can’t hurt us
  • Exploring how every choice or decision we make impacts our lives and the lives of those around you
  • How there is strength that comes from being able hold both the good and bad things in life at the same time
  • Embracing the idea that love can transform anything
  • The beauty of having both intimate personal connections and also a connection with the vast universe

Dani Shapiro is the author of eleven books, and the host and creator of the hit podcast Family Secrets. Her most recent novel, Signal Fires, was named a best book of 2022 by Time Magazine, Washington Post, Amazon, and others, and is a national bestseller. Her most recent memoir, Inheritance, was an instant New York Times Bestseller, and named a best book of 2019 by Elle, Vanity Fair, Wired, and Real Simple. Dani’s work has been published in fourteen languages and she’s currently developing Signal Fires for its television adaptation. Dani’s book on the process and craft of writing, Still Writing, is being reissued on the occasion of its tenth anniversary in 2023. She occasionally teaches workshops and retreats, and is the co-founder of the Sirenland Writers Conference in Positano, Italy.

Connect with Dani Shapiro: Website | Twitter | Instagram | Facebook

Want a simple and easy way to help you remember what you’re learning from the show? Sign up now for our FREE text messages! We send a few texts out every week to remind and encourage you to engage with the week’s podcast topics, in a short and simple format. If you’d like to hear from us a few times a week via text, click here to sign up for FREE!

If you enjoyed this conversation with Dani Shapiro, check out these other episode:

Dani Shapiro (Interview from 2017)

The Longings of Our Heart with Sue Monk Kidd

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

How to Focus on the Most Important Things with Charlie Gilkey

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How to Focus on The Most Important Things

In This Episode, We Discuss How to Focus on the Most Important Things and …

  • How we can learn to align our inner and outer stories to create changes we want
  • Why we need to give ourselves permission to dream and see what’s possible
  • The imporance of identifying the story that’s keeping you from seeing what’s possible
  • How we can learn to structure our work and life so that we can enjoy it
  • Implementing the “5 Project Rule” so you’re able to focus on the right things

Charlie Gilkey is an author, speaker, and founder of Productive Flourishing, a website that helps creatives, leaders, and entrepreneurs  start finishing the stuff that matters.  Charlie is routinely featured,  showcased, or highlighted in places like BNET, Time, Forbes, The Guardian, LifeHacker, and more.

Connect with Charlie Gilkey: Website | Twitter

Want a simple and easy way to help you remember what you’re learning from the show? Sign up now for our FREE text messages! We send a few texts out every week to remind and encourage you to engage with the week’s podcast topics, in a short and simple format. If you’d like to hear from us a few times a week via text, click here to sign up for FREE!

If you enjoyed this conversation with Charlie Gilkey check out these other episode:

Getting Things Done with Charlie Gilkey

David Kadavy on Getting Started

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

How to Break Free From Achiever Fever with Claire Booth

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How to Free Yourself From Achiever Fever

In this Episode, We Discuss How to Break Free From Achiever Fever and…

  • What “achiever fever” is and the negative health effects that are linked to it
  • How we often tie happiness and self worth to achieving and how to shift that perspective
  • Why the inner critic often shows up and how we can learn to effectively deal with it
  • How we can recognize our powerful default behaviors, learn to pay attention to how they distract us
  • How to learn to worry less by accepting what we can’t change and practicing letting go

Claire Booth is an entrepreneur, author, and speaker. She’s the founder and CEO of the market research firm Lux Insights with two decades of experience serving some of the world’s most recognized brands. In this episode, Eric and Claire discuss her book  The Achiever Fever Cure:  How I Learned to Stop Striving Myself Crazy

Connect with Claire Booth: Website | Instagram

Want a simple and easy way to help you remember what you’re learning from the show? Sign up now for our FREE text messages! We send a few texts out every week to remind and encourage you to engage with the week’s podcast topics, in a short and simple format. If you’d like to hear from us a few times a week via text, click here to sign up for FREE!

If you enjoyed this conversation with Claire Booth check out these other episode:

Byron Katie on “The Work”

How to Free Yourself from the Inner Critic with Ginny Gay

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!