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Be the Change You Want to See with Ukeme Awakessien Jeter

August 19, 2025 Leave a Comment

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In this episode, Ukeme Awakessien Jeter explores the importance of learning to be the change you want to see.  She shares her journey as an immigrant and Black woman in a predominantly white suburb, discussing adaptability, leadership, and civic engagement. She reflects on raising her daughter, building inclusive communities, and the unique leadership strengths immigrants bring. The conversation also touches on feeling overwhelmed in life as Ukeme reminds us that when our days feel full to bursting, it might just mean they are filled with things that we deeply value.

Every Wednesday, we send out A Weekly Bite of Wisdom – a short, free email that distills the big ideas from the podcast into bite-sized practices you can use right away. From mental health and anxiety to relationships and purpose, it’s practical, powerful, and takes just a minute to read. Thousands already count on it as part of their week, and as a bonus, you’ll also get a weekend podcast playlist to dive deeper. Sign up at oneyoufeed.net/newsletter!

Key Takeaways:

  • Adaptability and its importance in navigating new environments and challenges.
  • The personal experiences of an immigrant and a Black woman in a predominantly white community.
  • The impact of racial isolation on children and the importance of fostering inclusion.
  • The significance of civic engagement and community involvement in driving change.
  • The role of leadership in addressing systemic issues and promoting diversity.
  • The concept of “feeding the good wolf” as a metaphor for nurturing positive qualities.
  • The value of asking “how” questions to encourage understanding and collaboration.
  • The challenges and strategies for building authentic connections in diverse communities.
  • The importance of cultural intelligence and authenticity in leadership.
  • The need for intentional efforts to create inclusive environments for future generations.

If you’re looking for a straight path to success, Ukeme Awakessien Jeter isn’t your blueprint, she’s your breakthrough. A trailblazer, she has lived in eight cities across four countries and built a career defined by bold pivots and fearless leadership. From manufacturing plants to boardrooms to city hall, Ukeme’s path has been anything but conventional. She started her career as an engineer, became a partner at a big national law firm, and made history as the first person of color elected to city council in her city’s 103-year existence. Today, she leads as Mayor and Council president. When she’s not shaping policy, she’s shaping minds. As Assistant Dean for Global Perspectives at The Ohio State University Moritz College of Law, Ukeme prepares the next generation of legal leaders to thrive in a globalized world. She’s the award-winning author of IMMIGRIT, a powerful book about identity, grit, and reimagining leadership through the lived experience of an immigrant. Her words have appeared in Fortune, Fast Company, and HR Brew, and her impact has earned her a spot on Columbus CEO Magazine’s Future 50 list, the title of “HerStory” Maker from the Urban League, and recognition as a 2025 Columbus Monthly Inspiring Woman. Known for her warmth, wit, and tell-it-like-it-is wisdom, Ukeme speaks across the country on cultural intelligence, leadership, and reminds ambitious humans that success doesn’t have to follow a script. Her talks leave audiences laughing, inspired, and ready to take the next bold step even when the path ahead is uncertain.

Connect with Ukeme Awakessien Jeter: Instagram | LinkedIn

If you enjoyed this conversation with Ukeme Awakessien Jeter, check out these other episodes:

Conscious Leadership with Eric Kaufmann

Discovering Your Inner Resilience and Strength with Mark Nepo

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Episode Transcript:

Eric Zimmer 00:01:09  Is it possible that overwhelm might sometimes signal a life filled with what truly matters? My guest today, ukemi awakened. Jeter recently shared a weekend so busy it would make most of our head spin. Traveling hundreds of miles, attending your daughter’s track meet. Leading civic events, showing up as a friend 500 miles in a car over the weekend. But rather than seeing chaos ukemi soar a life brimming with meaning and purpose. In this conversation, she reminds us that when our days feel full to bursting, it might just mean they are filled with things that we deeply value. So if you’ve ever wrestled with the paradox of loving a life that feels overwhelming, this is an episode you won’t want to miss. I’m Eric Zimmer and this is the one you feed. Hi, Ukeme, Welcome to the show.

Ukeme Awakessien Jeter 00:02:00  Thank you. It’s great to be here.

Eric Zimmer 00:02:01  For those of you who are listening, you cannot see this. But ukemi and I are sitting together in a studio in Columbus, Ohio. She is one of the things that she is  the mayor of Upper Arlington, which is a town that I lived in for about 12 years while raising my boys. So we have the fun of talking in person. We’re going to talk about that. We’re going to talk about her book called Immigrit: How Immigrant Leadership Drives Business Success. And we’ll get into all that in a moment. But we’ll start, like we always do, with the parable. And in the parable, there’s a grandparent who’s talking with their grandchild, and they say, in life there are two wolves inside of us that are always at battle. One is a good wolf, which represents things like kindness and bravery and love, and the other is a bad wolf, which represents things like greed and hatred and fear. And the grandchild stops. Think about it for a second and look up at their grandparent and they say, well, which one wins? And the grandparent says, the one you feed. So I’d like to start off by asking you what that parable means to you in your life and in the work that you do.

Ukeme Awakessien Jeter 00:03:01  First of all, like, that is like an incredible parable because I think about it, as you know, I grew up with Christian parents. You know, there’s always the good angel and the bad angel, right? Kind of akin to this. But that that intentionality about the one that you feed, you know, is missing from the very good angel. Bad angel. Kind, kind. Look. So this, this thought that, hey, the one that you feed, the one that you pay attention to, the one that you pour into, is the one that wins. I love that. you know, I, I intentionally have to, given that I’m usually the only or one of few in many rooms that I’ve been in in my life. there’s always just that fear that I have to quail the fear of. Are you enough? Are you in the right room? Are you? Can people understand you? You know, being an immigrant with an accent. And it takes an intentional kind of rewiring to, remind myself that I need to be in that room, that I, To to feed into the idea that I am enough to feed into the idea that I do have something to to contribute.

Ukeme Awakessien Jeter 00:04:09  So, yeah, I love that pair.

Eric Zimmer 00:04:11  For people who are listening, cannot see you. When you say you’re sometimes the only one in the room. You mean as a black person? I’m the only one in the room as an immigrant.

Ukeme Awakessien Jeter 00:04:20  As an immigrant? Yeah.

Eric Zimmer 00:04:21  And you’re moving in some extraordinarily white rooms. Upper Arlington is a town is. I mean, I jokingly would call it the whitest place on the planet. I’m sure it’s not, but it’s not far off. I mean, there were things about sending my son to school there that I thought were really good, but one of the things I did not think was good was the absolute lack of diversity that was there. Like, I saw that as a as a big strike in the column for that as a public school system from my perspective.

Ukeme Awakessien Jeter 00:04:52  Yeah. And I think most people would would agree with you. That is that is a shortcoming for our city and the reason that we all choose to live in Upper Arlington, I think are similar, right in a ring suburb.

Ukeme Awakessien Jeter 00:05:06  The beautiful old 100 year old trees, right?

Eric Zimmer 00:05:10  Yes.

Ukeme Awakessien Jeter 00:05:10  The older homes, parks, rec the good schools. So pull any human and those would be factors that would a human would want to live in the community. So the question is, well, how did Upper Arlington become the place that only a certain subtext of humans that want that live there, i.e. mostly white? It’s about only 1.2% of Upper Arlington is black, with a population of about 38,000 people. That’s only if you do the math. That’s only about 600 of us that are black. there’s about 7% that are mixed race or Asian or population of color. So if you’re doing that right, 90% of Upper Arlington is 89 to 90% of Upper Arlington is white. but I it’s not something that I thought about when I moved there. It wasn’t something that I had. The factors that I just said earlier, you know, I wanted the great schools, the beautiful home, the fact that I was close to downtown and it was really my daughter’s experience as the only black kid in her kindergarten class, that heightened for me what that feels like in community, because I usually when I say I’m one of few or one of only in the room I’m talking about in corporate spaces, right? You know, I’ve never understood what that feeling is like in community till I experience it through my daughter.

Eric Zimmer 00:06:36  Yeah. And as a child. Right. You’re an adult and you have ways of processing. Okay? I’m the only person here that’s of color in this room. And I understand some of the reasons why that is. And I’ve done enough work on myself that I don’t take that on board And for kids it’s a different it’s a different story.

Ukeme Awakessien Jeter 00:06:55  A five year old child. Yes. They don’t have the words. They don’t have the process. Their kitchen table looks very different, like the home that they return to at the end of the day looks very different. And for my daughter, the words that she had was, mom, can you straighten my hair for school the next day? And in her mind, she thought changing something about the way that she looked was the thing to do to to create belonging. And children shouldn’t have to, shouldn’t have to at five. Think about that.

Eric Zimmer 00:07:29  Right?

Ukeme Awakessien Jeter 00:07:30  Right. So the question is what can community do even if your community that’s mostly white. Is it possible to build community where if you’re not white, you still feel like you belong? Yeah, that was a challenge.

Ukeme Awakessien Jeter 00:07:44  That was the challenge for.

Eric Zimmer 00:07:45  Me, right? And you talk in certain places about being at a crossroads? Yes. And you call that as sort of a you’re forced to make a decision. Right. Yeah. And so your daughter coming to you like that forces you to make a decision, which is either. Oh, I made the wrong choice. This is the wrong community for us. Time to get out of here, or I’m going to stay here and find a way to make it work. And you chose the latter. What was going through that decision like how were you going through that in your head.

Ukeme Awakessien Jeter 00:08:15  Yeah. from a practical standpoint I had just moved 200 miles from Cleveland, so to Columbus. So that was just pure exhaustion from.

Speaker 4 00:08:26  Moving, right. From a very practical standpoint to do this again. I cannot do all of this again. there.

Ukeme Awakessien Jeter 00:08:31  Was certainly that. And then the other aspect was we hear this be the change you want to see. Quote from Gandhi. And just philosophy is out there. You know, everyone’s like be the change you want to see. Well, what does that really mean in practice. And what does that mean if you’re going to show your children, be the change you want to see. and so I took that on, like, there’s some things you can’t just write in, there’s some change. You can’t just phone in or, you know, call people on. And that’s what I’ve been used to doing my whole life. Something’s not right. I write about it. I, you know, send an email to the person in charge to share my thoughts, share my insight, share my idea. what about jumping in the arena? That’s really being the change you want to see. And it was important for my kids to see that in in its application, that you can be the change you want to see.

Eric Zimmer 00:09:24  And where did that start? So now you are the mayor of Upper Arlington, which is again, I find no meeting you now. I’m like, well, of course she is.  But before that, right, you’re like, really? You know.  Like, okay.  You know, it’s it’s good. So there’s a there’s a big difference between this moment of your daughter at five and she’s 12 now. So seven years later now you are one of the preeminent leaders in the community. What did the early steps look like for you of saying, all right, I’m staying, and I’m going to embody and bring about some of the change that I think we could have here.

Ukeme Awakessien Jeter 00:10:04  The early days really started by paying attention to the environment my daughter was in. So paying attention to her classroom, paying attention to what the playground looked like, paying attention to programming that was available in the community for her to go to and the people that came to it. And the very first lightbulb for me. So this is all happening like October 2018. 

Ukeme Awakessien Jeter 00:10:32  My first Black History Month in Upper Arlington was February 2019. This is about six months after I’d moved to the community. Right. And so I am dropping my daughter off at school in And notice that there if Black History Month is happening in corporate where I was at. It’s not happening in her school. There’s no poster. there’s, you know, you send the Friday notes, the teacher sends the Friday notes at class on what they learned.

Eric Zimmer 00:11:04  Nothing.

Ukeme Awakessien Jeter 00:11:04  Nothing had come up. And it dawned on me this even really wasn’t about, my daughter being the only. It was also that other kids were not getting exposure to information or to activities or to learning’s, which kids are beautiful. They don’t understand this. You know, whatever you expose them to allows them to have curiosity, allows them to have conversation. but if you don’t expose them to things that allow them to talk about it, then they just grow up and we hear stories of people finding out in college for the first time of some stat that they didn’t know before that they probably should have known. And so that lack of exposure led me to ask a question of the community.  I went to the Upper Arlington discussion forum on Facebook.

Ukeme Awakessien Jeter 00:11:58  And I asked the question, what does our community do for Black History Month? And that post was met with so much curiosity, so much wonder. you know, the community members just even in their own just saying, wait, we don’t do anything. We I thought, you know, became one of those pointing fingers. Doesn’t the library do something? Shouldn’t the city be doing something? Is that the park? Like everyone is wondering who’s doing the thing, right? Right. And didn’t realize that no one. These things weren’t happening right?

Ukeme Awakessien Jeter 00:12:28  The library had some book collections at that point. The PTOs in particular schools. Since each school has its own PTO, some toes were doing stuff, but overall no one was holistically looking at the exposure our community members got, and so that’s kind of where it started. It started with diving in there. and before I knew it, I was serving on boards and commissions within the city.

Ukeme Awakessien Jeter 00:12:53  And in 2020, well, 2020, we all know what happened. 2020. not only Covid, but there’s this racial awakening, right? and so by 2021, there was a seat coming up on city council, and I’d only lived in the community three years at that point. And one of my neighbors that had kind of been on the journey since 2019, when I was asking questions on working with different community members and bringing the city its first Black History Month. said, hey, there’s a seat opening up on council. You should run. And it never crossed my mind. And I said.  I first laughed at the idea. Like three years. I have a name like Ukeme, Like. No. Right. No community recognition whatsoever like that. That’s.

Eric Zimmer 00:13:35  This is not.

Ukeme Awakessien Jeter 00:13:39  That. Be the change you want to see. And, the Hamilton soundtrack is one of my favorite soundtracks. There’s a there’s a song on there, the room where it happens.

Ukeme Awakessien Jeter 00:13:47  You know, we often think all this, all these policies, all the this impact that we have to feel from things that were done. It all started in the room and, you know, the song is like no one was in the room where it happened, the room where it happened, and I thought, I need to be in the room where it happens. And in order to be in the room where it happens, you got to do the hard thing of running for office and putting yourself out there and getting elected. And so that’s what I did. That’s how it started.

Eric Zimmer 00:14:16  You talk about asking a how question instead of a why question, right? So if we think about you and your five year old daughter, the why question is why? Why are there no black people in Upper Arlington are so few? Why? And and I think there’s also a chance that the why question pivots you towards judgment and anger.  And you talk about how how question pivots you towards curiosity.

Ukeme Awakessien Jeter 00:14:44  That’s the concept I talk about in my book, Immigrant, because I think when you’re really leading across difference or in a room with a lot of difference to avoid judgment, to your point, that why question almost puts you on the defense. If you’ve ever tried to ask a ten year old or a teenager why? they’ll just say because, right. That feels feels like I mean, adults do it too. They’re like, right. Because,

Ukeme Awakessien Jeter 00:15:09  It can create that judgment and instant kind of defensiveness.

Ukeme Awakessien Jeter 00:15:12  But when you ask, how did you come to believe? How did we it allows people to explain. And actually, you that asked the question to it puts you in a very curious position where you’re really listening to the history or their understanding of what happened or what transpired. and a lot of that happened, through understanding my daughter’s experience. It’s from there. Rather than ask, why did this inner ring suburb city only have 1.2% black. And then the how question.

Ukeme Awakessien Jeter 00:15:44  How did we come to be this city? Then you start to learn about the things like redlining. Then you start to understand the things about the socioeconomics. Then you start to, you know, the how reveals this history, what it’s taken for us to get there. And it also it also invites something about how the how question also invites people to be part of the solution.

Eric Zimmer 00:16:06  I was going to say it immediately. There is a pivot towards okay, how could it be different? Yes. Right. What would we need to do for it to be different? Right. I mean, it is a it, it puts you into sort of a solution. And this is an oversimplification, but a guest who’s been on the show a few times quotes Quincy Jones, who says, I don’t have problems. I have puzzles right now. I’m not saying that some of the things we’re dealing with on a grand scale are are puzzles, right? They’re more serious than that. But that pivot. from this is a problem to this is a puzzle.

Eric Zimmer 00:16:43  Yeah. Is that pivot to oh okay. Puzzles have solutions, right? Puzzles. You know, you can you can work on a puzzle when it’s a problem until the problem is gone. There’s it’s just oh sucks –  puzzle, ytou can enjoy solving to a certain degree. Right. It’s just a different framework, which I think is what you’re talking about when you’re talking about moving on those questions.

Ukeme Awakessien Jeter 00:17:05  Absolutely, absolutely. And, you know, in this instance, for me, what started as three women that believed in me and said, yeah, you can do this, you can run for office. And me having a mirror conversation with myself to face the inner critic and say, yes, you can do this, led to a team of almost 70 people that towards the end of the campaign that helped the campaign in some way and touch the campaign in some way.

Eric Zimmer 00:17:56  How are you finding or how do you get people to be civically involved? Right. I mean, I was not very civically involved when I was there.

Eric Zimmer 00:18:08  I was busy with a career. I was busy with two kids. I just wasn’t I wasn’t real civically involved. And I think a lot of people are. Well, I think if you just look at studies were far less civically involved as a, as a culture than we used to be.

Eric Zimmer 00:18:23  How were these the people that were already kind of showing up to these things? Or was there something that pulled people out? And if so, how did you. Did you have to pull people out or did they kind of come on their own?

Ukeme Awakessien Jeter 00:18:34  I and this is one of the big initiatives I’ve worked on on councils, civic engagement, and most of what I’ve implemented has come from how I ran the campaign. Here’s what I realised about people running my campaign and trying to get them involved. You’ve got to understand what they desire to get out of the experience, and you’ve got to make the experience a delightful one for them. I’ll give an example. If you want volunteers to help with Lit Drop, and I don’t know how many volunteer experiences you’ve had, but you show up and it’s unorganised and you haven’t, like specifically cut out. The sheet and said this is your section, And we don’t give them 500 things.

Ukeme Awakessien Jeter 00:19:17  We give them the 50 that you’re hitting today. It’s only going to take you two hours. We kind of outline for them exactly how it’s going to go. So I talk about that being.

Speaker 4 00:19:26  Delight.

Ukeme Awakessien Jeter 00:19:26  The volunteer experience. And then they go do it and they’ll be back.

Ukeme Awakessien Jeter 00:19:33  Because you made it so seamless and so easy for them to be involved. So I’m always critically thinking about in order to get people to engage. You got to meet them where they are. So sometimes we were doing these was block parties or meeting at coffee shops. We’re not creating or plugging into existing events. We’re not creating a whole new thing for them to just say, oh, another thing.

Eric Zimmer 00:19:54  Another thing to do. Yeah.

Ukeme Awakessien Jeter 00:19:56  You know, you’re kind of figuring out a way to integrate that experience into things that they’re already going to be at or that’s existing. And I’ve done this with our boards and commissions in the city because we need new ideas and we need people to serve on those boards and commissions.

Ukeme Awakessien Jeter 00:20:12  So it starts everywhere from our recruiting process. How do we talk about our boards and commissions? How do we talk about how it ties in? That’s perhaps the purpose piece. People that ended up working on my campaign understood the purpose of what we’re trying to do, and they had, like, grounding language about how we’re going to conduct ourselves. It was going to be fun. It was always going to be positive. We don’t bash on the other candidates on this campaign. So everyone is tied by purpose to start with. And then second thing, like I said, is like after you’ve you’ve shared what you would get from the experiences recruiting in a way where it’s easy and understandable. Don’t have a 20 page application to be a volunteer, it needs to be three questions. Yeah, right. Right. Figure what that is.  That is the same thing even in government, even in, like serving on a thing like a big board and commission. Then invite them in for the interview so that that’s a big piece is like, how do you really think about very much like a customer service.

Ukeme Awakessien Jeter 00:21:07  And I’ve probably been in corporate too long. But I think about I think about civic engagement as how do you delight that volunteer in your experience.

Eric Zimmer 00:21:15  What was your corporate career in before?

Ukeme Awakessien Jeter 00:21:17  So I have worn many hats. I started my corporate career as a mechanical engineer.  I was a project engineer and I traveled around the country. I liked to tease with my kids, but it is true. Literally, I was a toilet paper engineer so I worked on paper products, specifically toilet paper, and my task was to make it softer. I’ve never felt more validated of my toilet paper experience than Covid. When everyone was running around to pick up toilet paper, I knew that I could make it if I needed to. So I was like, I was not worried. I was like, I know how to make it and make it softer. That too, you know. So I started I started my career there. I did that for almost a decade. and I went to law school, and then I graduated law school.

Ukeme Awakessien Jeter 00:22:05  I was a non-traditional student. graduated law school, came out, did intellectual property. So I worked in private practice as an intellectual property attorney. the third grade understanding of that is I helped companies protect their innovation and their brands. Right. And then I went in-house. And that’s kind of how I came here to, central Ohio. Columbus. I was in the financial and insurance tech industry, and that’s how I came in, and I worked in-house in corporate as an attorney and did that for a few years and then ran for office, and now I’m at OSU. I’m an administrator and a professor. 

Eric Zimmer 00:22:43  So is being mayor not a full time position?

Ukeme Awakessien Jeter 00:22:46   Not in Upper Arlington. It’s not some cities. It’s a full time position. Not not in Upper Arlington. We what we how our form of government is, is we have the seven person elected council, and then we hire a city manager. And the city manager is the executor.

Eric Zimmer 00:23:00  Yeah. Okay, so you did make a new career change.

Ukeme Awakessien Jeter 00:23:04  I did make a recent career change. Yes, I went into academia, so. Okay. Yeah, it’s been fun. I do global education, so most of my programs are the international programs for the law school, Moritz Law School at OSU. 

Eric Zimmer 00:23:18  I have a bunch of questions about being an IP lawyer that have nothing to do with this show. So I’m going to just set those aside and move forward. But I was having a conversation with a young lawyer about IP law. me anyway. 

Eric Zimmer 00:23:35  You had a recent LinkedIn post where you shared something which was basically your weekend. Tell us about your tell us about your weekend. A recent weekend.

Ukeme Awakessien Jeter 00:23:48  Oh my goodness. It’s always it’s crazy I think.I think the one I posted on LinkedIn, it was I was down in Cincinnati.

Eric Zimmer 00:23:54  which is about two hours from ours.

Speaker 5 00:23:57  Yeah, two hours from Columbus. And then I had to get back up to Springfield.

Ukeme Awakessien Jeter 00:24:01  For my daughter’s track meet,  which that took an hour and. 15 minutes to go from Cincinnati to her track meet. Watched her track meet. Enjoyed her track meet. Cheered her on. She did fantastic place. Went back down to Cincinnati for.

To finish out the rest of the program I was there for, which is Leadership Ohio. And we’re traveling around the state to learn about different parts of the state. Went back down there, came back from there to Columbus. had a friend’s baby shower. I was teaching a webinar that day, so I had to be on for that. Just so by the time I got to Monday, I was. And then, then after that. So then I was in, Mansfield, Ohio. I left Columbus, went to Mansfield, and then Mansfield back. I put like 500 miles in my car.  That that weekend. like almost ten hours driving, right? Yeah.

Eric Zimmer 00:24:57  Like ten hours in the car.

Ukeme Awakessien Jeter 00:25:00  getting to all these things. it sounds insane. Because you look at your weekends. Like. Well, why are all those things scheduled in one weekend? You know what? You’d have some critics say that. but it’s just the season and the reality of the life that I’m in right now. And I kind of had to look at that weekend and take it for what it is. I was a mom, I was a civic leader, I was an educator. All the things that are important to me, I was a friend. All the things are important to me. were part of that weekend. Yeah. And so I couldn’t knock it for being this hectic, unwieldy. Why did everyone schedule everything in that weekend? I just had to figure out a way to stretch my bandwidth a bit. Yeah, so I could be there and enjoy all those things. yes, I was wiped. By the time I got to Monday. but I was grateful that I could do that, and I was able to.

Eric Zimmer 00:25:56  Yeah, I loved it. partially because we just launched a new course called Overwhelm is Optional. And the core idea is exactly what you’re saying, which is that for most people, their lives are as full as they want them to be. Yeah. Like there’s moments where you’re like, gosh, this is too much. But everything you’re doing is of value. It’s important to you. There’s a lot of advice of like, just slow down, do less. Oh, and that used to feel frustrating to me when I would hear it because I’d be like, well, but I don’t really want to or I can’t mean I can’t. I mean, I would give up something I value in order. I would have to act against something I value in order to do it. So if you can’t reduce the amount, all you can do is reduce how you relate to it. And that’s what I loved about your post, is because you did that work of relating to it instead of I have to do this, I have to do this, I have to do this.

Eric Zimmer 00:26:48  You related to it from this point of these things are all valuable to me, and I get to do them. And you know what? The cost of that is? A little frantic ness and tiredness. But I’m okay with that.

Ukeme Awakessien Jeter 00:26:59  Yeah, I oh, I love this course. When can I sign up? You know, to tell me more. No, it’s it’s great teaching because I think we’re living in an era of no say no. And like, you get to control your life and do all these things, but we don’t give the flip side of that. Yes, you get to control your life. And if you want to fill it with things meaningful, sometimes that does mean overwhelm.

Ukeme Awakessien Jeter 00:27:26  Yeah, yeah. You know, but you’ve got to look at it from the lens of I’m grateful that I get to experience all these things and it will land better. Yeah. Even if you’re just a little bit tired, it’ll land better for you.I think attitude is everything.

Eric Zimmer 00:27:38  Yeah, it was when  my boys were teenagers that I had the insight of. I was complaining about taking one of them to one practice and another to another practice on the other side of town. And I was in that I have to do all this and that. I just had the thought. I was like, no, I don’t.  I don’t have to. There’s no law on the books. It says, I got to take my kid to soccer practice like I’m choosing to. And why am I choosing to? Yeah. Oh, I’m choosing to because I think it’s good for him. He like. I mean, now now I’m back in the driver’s seat of my own life, and I’m and I’m and I’m realizing that the things I do are choices. Yeah. And that makes such a big difference.

Ukeme Awakessien Jeter 00:28:17  Yeah. I love that.

Eric Zimmer 00:28:19  Yeah. You tell a story about having a Joey. Yeah. In your life. Tell me, who’s Joey?

Ukeme Awakessien Jeter 00:28:25  Joey is my first boss.  My first corporate boss. Right out of engineering school. Just a fantastic gentleman. Actually. I start Immigrit with a story about Joey, because I remember when I was interviewing for jobs, and I still cannot remember to this day who it was. It probably was someone in our career office that had said, you’ll have a lot of opportunities. I mean, you’re female mechanical engineer. Like at that point, 2004, like, there’s not a lot of girls in STEM and everyone’s trying to get it, get their hands on one. So you’re going to have a lot of opportunities. How are you going to pick it? Well, one thing you should consider, and I would consider it like the big thing you should consider is how well you relate to who your manager is going to be, your direct boss. So if anything, yeah, you can get the fancy company titles. but I would go for the boss and I thought it was a really great advice, and it’s one that I give to my mentees now to very, very early on in your career.

Ukeme Awakessien Jeter 00:29:28  I think who you get as that direct manager, your sponsor, your mentor, your advocate is is that boss. And for me, that person was Joey and I picked. How did I become a toilet paper engineer? I thought I was going to go to mechanical engineering school and end up working on German cars. That was my dream. I loved German cars. I wanted to like, design and build them. I ended up as a toilet paper engineer because when I went into the interview and had an opportunity to interview with Joey and knew he was going to be my direct boss, we just had great rapport, great conversations, and I chose that opportunity and it worked out really well for me. as an immigrant, there’s also just different pressures in terms of, proving yourself to be able to stay and contribute to the economy of work in the United States. And much of that proving yourself comes in. The visa processes, the work visas that you have to get. And Joey didn’t know very much about the process, actually.

Ukeme Awakessien Jeter 00:30:33  But what he knew is that I was worth keeping, and he was willing to listen to what it was that we had to do. How how to position me. Because you get three years into the and you have to get your work visa. You have to. There’s a process where your company has to show of all the people that interviewed you, why why it was you. Most companies don’t want to go through that. They’re just going to be like, you’re not that great, okay, we’ll just go with it. If it causes us less work, you know, causes HR less work, they’ll go with this. But he was willing to go that journey. and so it solidified for me. Why tell my mentees now that that first boss in the career that you believe you want matters? Yeah, matters. They’ll give you the opportunities. They’ll advocate for you. Rooms that you’re not in and they’ll guide you like you know. Joey would  tell me that’s not that important at all. You didn’t do that. Right. And we’re young and moldable enough that it’s important to have that honesty right off the bat, because it becomes less and less so the more you go in your career. Yep.

Eric Zimmer 00:31:41  Hey, friend, before we dive back in, I want you to take a second and think about what you’ve been listening to. What’s one thing that really landed, and what’s one tiny action you could take today to live it out? Those little moments of reflection. That’s exactly why I started good wolf reminders. Short, free text messages that land in your phone once or twice a week. Nearly 5000 people already get them and say the quick bursts of insight help them shift out of autopilot and stay intentional in their lives. If that sounds like your kind of thing, head to oneyoufeed.net/sms and sign up. It’s free. No spam and easy to opt out of any time. Again, that’s oneyoufeed.net/sms. Tiny nudges, real change. All right, back to the show.

Eric Zimmer 00:32:32  It’s interesting. I got to see my Joey about two weeks ago, which is rare because he lives in Austin, Texas. Yeah, and it’s possible. I’ve never talked about him on this show. Amazingly so I’m excited to be able to. His name’s Charles Fry, and I, you know, at 2025, I was a homeless heroin addict. I got a job sort of in the tech business, customer support. But but this was the first like, big job that I had sort of landed was with him in this small organization. And it was him. Yeah, yeah. And then it turned into we became part of a startup and, and and I remember I thought I was going to be a network engineer because I could study for it. I had never been to college and I could study and you could get these certifications, and I got them all and and and we. We started this new startup company said, I want you to go over and do this thing called integration work. And I said, I have no idea how to do any of what you’re saying.  I trained to do this. I want to do this. And he said, no, you know, you would be an okay network engineer. You could be great at this. And I said, I still sort of argued. And I said, fine, okay, I’ll go do it for three months with the agreement that after three months I can come back and do this. And he was dead. Right. And it changed the whole direction of my career completely. I never would have had the career I had without him seeing something in me that I didn’t at all, and believing in me and putting me in roles that I. We were startups, startups. You do this, but you end up in roles you have no business being in now. But thankfully I, you know, landed on my feet. And it really, you know, was was what guided my career until six years. Today is actually the six year anniversary of me leaving my full time job to do this podcast. Hi everybody, Happy freedom day!

Ukeme Awakessien Jeter 00:34:25  That is incredible.

Eric Zimmer 00:34:26  Today is the six year anniversary. Yeah.

Ukeme Awakessien Jeter 00:34:29  Now, what was the decision? See, I’m going to turn this into my podcast. All right. Yeah. How did you arrive? That’s very brave. I mean, how did you arrive? There’s. There’s the safety net. Yeah. Of having a full time thing.

Eric Zimmer 00:34:40  Oh, yeah. It was tough. I, you know, about three years in. So I’ve been doing the podcast while having a full time job. This is the busy time I was talking about. Yeah. I’ve got a full time career that’s going well. I’ve got kids. I’ve got a podcast that’s going well. I got a mother who needs medical attention. Like, my life is full and I don’t. I don’t want to give up any of it.

Eric Zimmer 00:35:02  So. But about three years in, I started to dream a little bit, like, maybe I could do this full time. Like, this could be my career because I had started a solar energy company. I think as I went on in my career at first was like, can I make any money doing anything right? I’m a homeless heroin addict. I never went to college. Like just can I make any money doing anything. And over time there was always that. But it started to become a little bit more of like. Can I really enjoy what I’m doing. But. And then it was like, can what I do have what feels like a bigger meaning? Yeah. So I started a solar energy company, and that solar energy company went about five years and it flopped for a bunch of different reasons. And it was in the wreckage of that that I started doing this. Yeah. And I realized, like, oh, I love doing this. And so about three years I started dreaming, like, maybe I could do it full time. And I was out of startups at that point. I was in a corporate, big corporate job doing really big software projects and starting to finally make real, real money.

Eric Zimmer 00:35:58  Like, you know, you get to be, what am I if I was ten, ten years ago, you know, mid 40s? Yeah. Like when you’ve done it long enough that like throwing the real money at you. and ironically, there was a point where they said they like, they hit a point where they’re like, if he leaves, we are screwed. So they gave me a bonus to stay for a year, which turned out to be the thing that sprung me.Because I was like okay with that bonus and some savings I can go.

Ukeme Awakessien Jeter 00:36:29  I can do this.

Eric Zimmer 00:36:30  And so yes, it, it did feel it did feel risky. I mean, my, my, my boys weren’t at home, but I was on the hook for paying all their college. I mean, I still felt like I was nervous, but I felt like I had a plan, and, It’s worked. Now, I don’t make the kind of money I made then. I mean, I’m not making that kind of money that I did then. Still, I mean, I don’t regret the.

Eric Zimmer 00:36:55  And I don’t regret the decision. Right. Like, you know, I would go spend three weeks in the UK coming up because I can. Yeah. You know, because of this thing. So. But yeah, it’s funny that we got to talk about Joey. So thank you Charles. Which six year anniversary. That’s how I ended up with the stupid haircut.

Speaker 6 00:37:14  Because then you’re finally. You’re like, I’m not in corporate. I can I can do.

Eric Zimmer 00:37:17  My one year anniversary. I was like, I’m gonna go get a stupid haircut. I’m gonna go get a dumb haircut that I wouldn’t have gotten in a corporate job, and I’ll shave it off tomorrow.

Speaker 6 00:37:27  And it stayed. Well, this is your brand, you know? Now, you guys. Yeah, yeah, it’s become the. Yeah. Well, all right.

Eric Zimmer 00:37:33  Back on topic with you, though. So thank you for the little detour. I do want to talk about the book a little bit.  In the book. You talk about a core idea which is shifting the perception people have from the immigrant struggle to immigrant leadership. Talk to me about what immigrants bring. It’s special.

Ukeme Awakessien Jeter 00:37:56  This is a great question, because I think most times when people think about immigrants and immigration, they think about that journey on the boat and they have to learn the language and all these things, and they forget that these are people. We’re not a monolithic group by any means, but they’ve left what is familiar. To start anew. There’s some critical skills that it takes to start new.

Ukeme Awakessien Jeter 00:38:25  That perhaps people, some people even have a taste of that just moving out of their parents house or moving to a new city. You probably get some taste of you got to be adaptable.  It’s going to be unfamiliar. You’re going to be throwing a bunch of curveballs. How do you adapt to those things without going under? That’s one. There is a resourcefulness that it takes. I don’t care whether you’re the Prince of Persia and you have $1 million or you have pennies. But when you are in a new system, you got to learn the system. You got to figure out. Again, if you are a millionaire, you got to figure out what? What bank do I have to put this money in that gains interest? All of that stuff, all of those skills, takes resourcefulness.

Ukeme Awakessien Jeter 00:39:07  And it requires you to build new networks. And again, they’ve got to be resilient. And I talk about it as kind of like resilient. Plus because we think about resilience and we think about this concept of bouncing back. There’s no bounce back for them. It’s not like they can bounce back to where they came from. It’s all bouncing forward.

Eric Zimmer 00:39:25  Bouncing somewhere new.

Ukeme Awakessien Jeter 00:39:26  It’s bouncing somewhere new. It’s bouncing every every setback that they have. The bounce back means that they’re they’re springing just a little bit forward.

Ukeme Awakessien Jeter 00:39:35  Right. All these things and then grit because you’ve you’ve made that journey and you’re committed to seeing it through. Right. And so it’s like all of that is what I coin immigrant like that adaptability, that resilience, that resourcefulness, that grit. That’s immigrant. That’s the aspect of the immigrant experience that I think we fail to talk about or understand. And it really it translates to how they work, how they are as talent in the workplace That we miss.

Eric Zimmer 00:40:29  You talk about how I don’t have the numbers in front of me, but how very underrepresented they are in our leadership structures.

Ukeme Awakessien Jeter 00:40:38  Yeah, 3% of fortune 100 CEOs are immigrants. Meanwhile, 50% of fortune 500 companies were built by immigrants. Think about every household brand that you know of. Google. Levi’s, AT&T. All of them. all started founded by immigrants and immigrants and not leading this. I like to say in some of the research that I that uncovered from the book, we’ll see, immigrants in kind of what I call technical leadership or functionally technical leadership.

Ukeme Awakessien Jeter 00:41:13  So your chief technology officer is likely an immigrant from India. Right. But you don’t see them with broad levels of leadership. And we’ve got to ask ourselves why. Yeah. And I say this in the book, too, when we if I was to ask anyone, what are you what is the skill set that you think a CEO needs or leader at a high level, needs adaptability would come up. Markets are going to change. We need someone that you know can can perform under pressure. Can Bob and we even they would say that resilience is their secret. All these qualities that I talk about in immigrant, you’re going to say we want that in a leader. And here and the wonderful thing about these skills or the the interesting about these skills is not stuff. You can go to Harvard Business School and learn. You’ve got to live.

Speaker 7 00:42:02  Adaptability doesn’t just come to you. You got to live through situations that requires.

Eric Zimmer 00:42:07  More than it is knowledge.

Speaker 7 00:42:08  Yes.

Eric Zimmer 00:42:09  Right.

Ukeme Awakessien Jeter 00:42:09  Oh, I love that.I love that frame. That’s exactly it. Yeah. It’s not. It’s not a textbook learning. You’ve got to live through these things. Yeah. And here’s a population. Again, we’re not a monolithic group by any means, but here’s a population that I can pick up on without even knowing. The full story can tell you that they’ve lived these things. They’ve lived these qualities time and time again. So why are we missing that in our recruitment and our talent elevation and getting them to to leadership roles?

Eric Zimmer 00:42:40  You talk about giving a commencement speech back at your alma mater. Yeah. And one of the things you talked there was you were telling students to confidently go off script. Say more about that.

Ukeme Awakessien Jeter 00:42:56  there’s a lot of scripts that we’re kind of dealt in, in life, and I didn’t I didn’t necessarily write about this, but everyone knows it. You know, you you go to college, you get this degree and you work that path, right? You don’t rock the boat, right? You do as you’re told.

Ukeme Awakessien Jeter 00:43:13  The that’s generally the script that most people are told in life is success, especially on the on the corporate path and or to climb the corporate ladder. These are the things that you do. In fact, you kind of see it in even in professional development courses that you take within the company like get this skill, do this thing, do this thing, and then you go up another rung on the ladder. Yep. The problem with that advice is for most immigrants. And I’d I had to learn this myself. You don’t get the luxury of living life exactly on this script, whether it be the immigration process, whether it be the fact that you have to get a visa for something, whether it be how you prove yourself, sometimes you’ve you’ve got to bop and weave. It cannot be, that straight path that you dreamed about for yourself and using that wisdom in my life. Part of why there was the pivot from engineering to law was that I’d like, had worked out the possibility of my work visa.

Ukeme Awakessien Jeter 00:44:16  You only get it for so long, six years, and then you got to do another proving of yourself. And I was I was tired of that. And I said, you know what? I’m going to go back on a student visa and build another path and see how I’d. So I had to be flexible enough to let go of these dreams or this, this script. And it took confidence to say, figure it out before, I’ll figure it out again. And I was talking to a class that had just come through the pandemic, and so they were very anxious about what was going on for the future. And it’s like you’ll be less anxious if you weren’t too worried about script, if you could just figure, how can I confidently like, navigate whatever life is throwing at me? Going off script, that was the commencement speech I gave, Given the time that those students were in and graduating into. Yeah.

Eric Zimmer 00:45:08  And I think it’s never been more true that that path doesn’t exist in the same way that I used to.

Eric Zimmer 00:45:17  I had a conversation with my son a few weeks ago, and it was the first time in my life that I felt almost like I had nothing to offer him in the way of career advice, literally, because I was like, anytime up until like a few years ago, I’d have been like, well, you know, I mean, I wouldn’t I don’t know what you should do. I don’t, but I can offer some guidance and some ideas and some. And now, particularly with I, I’m like, I really don’t know. Yeah. I really don’t know what what jobs. I just don’t know. Maybe that’s part of getting old. Maybe you just eventually maybe everybody hits this point where they’re like, wait a second, I don’t understand this world. But but I feel like this is, you know.

Ukeme Awakessien Jeter 00:46:00 There are no traditional paths anymore. Yeah. And I think that’s what we’re picking up. And it’s more prevalent, now more than ever. But there’s something about this generation, too, that, that I’m enjoying is that they realize and I say this, I recently said this to a bunch of early career folks.

Ukeme Awakessien Jeter 00:46:18  We’ve been taught to, like, audition for our lives, where it’s like, oh, previous hopes for this thing apply for this job, and it’s time to start authoring your own life. You want something like figure out how you get the opportunity and do it. And this generation, something magical about this generation is that they figured how to make money outside of corporate. Because really, what kept us on the path or what kept us auditioning is who was going to be paying our paycheck.

Eric Zimmer 00:46:50  Yes, 100%. Yeah.

Ukeme Awakessien Jeter 00:46:53  And so there’s, there’s more freedom now to offer the path that you want off of the life that you want. And so. I say. I say to people, the life that you want is about how brave and how courageous you’re willing to be to get it. And that’s always been true. But it’s more prevalent now that people can actually do that, right?

Eric Zimmer 00:47:16  I want to talk about an idea of bringing your whole self together.

Ukeme Awakessien Jeter 00:47:22  Yeah.Authenticity is about the story. The short coded word.  I have a very complex relationship with with that word authenticity and bringing your whole self to work because, I mean, the way I think about it, sometimes you’ve got a code switch to bring yourself to work. You’ve got to there’s some level of survival that it takes. I think you’ve got to be culturally intelligent in reading the room to understand what parts of yourself you bring to work. Yeah. You know, it’s a cute phrase to say “bring our whole self to work.” But once you go into a room, you can tactfully decide. This is the part of self that I can I can bring fully. Some people call it code switching, some I call it being clever to say this is the part of me that this room needs right now. Right. It’s not always trauma dumping. It’s not always sharing your pain. I think bringing your whole self to work is really about how do you use a part of you, or a story within you to build a bridge or build a trust in that room? And sometimes that’s not your whole self. It’s just a part of yourself, right?

Eric Zimmer 00:48:33  It also assumes that there is this fixed self that you could drag around to all these scenarios. Right? And that’s not the way we are. No. Like I’m different with you than I would be different with my partner Ginny tonight than I would be with my son. And that’s not because I’m inauthentic. It’s because there’s no like, I’m not this monolithic thing. I’m a shifting, and that’s life. And so being wise and skillful about that, I think makes complete sense, and I am certainly one of those people that realized as I brought, quote unquote, more of myself to work. Yeah, I did better in the relationships that I was able to build with people. But but that was within certainly within some constraints. Yeah, right. It was certainly within some like, here’s a fruitful time to share a little bit more than I might. Hey, you know what? This meeting is probably not the time. Yes. Right.

Eric Zimmer 00:49:31  You know, and again, I don’t think that’s. I don’t think that’s inauthentic. Being someone you’re not, that’s inauthentic. Showing different sides of who you are is just skill.

Ukeme Awakessien Jeter 00:49:44  Bingo. You got it. That’s. Yes, that’s exactly it.  Yeah, that’s exactly it.

Eric Zimmer 00:49:49  I love you know, what you said was authenticity is not a vibe. It’s a skill. Like that. I think that really speaks to it. We talked earlier about turning towards situations with curiosity. And you describe your freshman year of college where you just moved here from Nigeria and someone asked you what did they ask you.

Ukeme Awakessien Jeter 00:50:17 It was it was  Martin Luther King weekend. And I was asked, what does Martin Luther King Junior mean to you? And I froze. And it wasn’t because I didn’t know who Martin Luther King Junior was. It was that I grew up in Nigeria. I’m a black African. We didn’t have the civil rights movement impact us, or our history or our learnings.

Ukeme Awakessien Jeter 00:50:46  We learned of him as some kind of historical figure that did something. and I can still see this all playing out, because the steps of the library in this reporter, because it’s I mean, the camera is in my face as a journalist and kind of motioned on. and I remember saying, blurting out that he doesn’t mean anything to me, but I know who he is. And I went back after that, and I was talking to my roommate about the situation in this expectation that just because I’m black, I should know black American history. I’ve since learned it over time. I’ve been here for 20 plus years.

Eric Zimmer 00:51:27  Because now you’re in America. It makes sense to learn it here in America, but not in Nigeria.

Ukeme Awakessien Jeter 00:51:32  Not not in Nigeria. and I remember her saying to me, well, you should learn because when I walk into a room, no one picks up intersectionality first. They like they don’t see that layer. What they see me as is a black woman. And I will never speak for all the experiences of black America because I’m not a black American, but I understand it now because I’ve taken the time to to learn it.

Ukeme Awakessien Jeter 00:52:06  and, I mean, I write about this in Immigrit and that’s, that’s really the work of cultural intelligence, as I understand who people expect me to be in rooms, and I can correct them. But it doesn’t mean that I don’t understand because I haven’t learned versus that dumb experience that I had. Like dumbfounded when like when the reporter came up to me. Can I take a beat? Pause. I’m remembering because I know I’ve written on two different things. There was that. And then there’s the did you grow up in a tree scenario? The one? That’s the one. Okay, I was thinking about that one, too, because I read the Martin Luther King one and I talk about.

Eric Zimmer 00:52:40  I can I can make this all work. So let me bring us into it. Eric Zimmer 00:52:46  So that is a great story. There’s another story from college that I can’t. It’s when someone said something so outrageous to you and and how you handled it then and how you would handle it now.

Ukeme Awakessien Jeter 00:52:57  Oh my goodness. Okay, this that’s the way you’re talking about. To go back to like my first year in America, there are a lot of stories. Maybe I’ll do a book just on its stories. But, this particular one asked whether I grew up in a in a tree in Nigeria, and I was so like, shocked and offended. I mean, I’m young. I’m shocked, offended about the question. I’m like, what the hell are you talking about? And I’m kind of like this sarcastic individual. So I retorted, yeah, right next to the American Embassy. Because, I mean, if I grew up in the tree, that means the diplomats that come here from America also live.

Ukeme Awakessien Jeter 00:53:39  In the same situation that I did. But what I didn’t understand at the time that I blurted that out is what the media shows about Africa and what it shows about how we live, and it doesn’t show the full story. There’s a quote by Chimamanda that says, the problem with stereotypes is not that they’re not true. The problem with stereotypes is that it’s not the complete story, right? So more than 20 years in here, I probably would have invited that. I would have shown a picture of how I grew up. I probably would have invited a very different conversation. Exposure showed them that, yes, those things are there, that there’s people that live in mud houses, there’s people that live in in treehouses in Nigeria. It’s not that it’s not true, it’s that it’s not the complete picture. And so approaching that with validating some of what they knew and adding to their knowledge. Right. And then opening up the opportunity for them to be curious about asking me more, it’s probably a better way to handle the situation.

Eric Zimmer 00:54:51  Yeah, I love that idea about stereotypes, you know, because when you bring up stereotypes, you’ll be like, well, stereotypes are, you know, they’re there for a reason. Yeah. Like, well, yes. And to your point, but it’s just it’s just focusing on one aspect.

Ukeme Awakessien Jeter 00:55:07  Yeah. We can’t make up a whole story.

Eric Zimmer 00:55:09  Of of people, and people are so much more. And all situations are so much more complex than that. But I just thought the way you wrote about this was, was really gracious. People don’t know what they don’t know. You know, to say one is old enough to know better assumes they’ve been exposed to better, right? Yes. how can how we respond can matter more than what was asked? And that’s that is a that is a position of strong agency.

Eric Zimmer 00:55:40  Right. That’s a position of strong agency to say whatever is whatever’s brought to me. Could be ignorant, could be done. But the way I respond to it is more important, and I don’t know that a lot of people feel that way.

Ukeme Awakessien Jeter 00:55:55  Yeah, there’s some kind of a wisdom that has that comes with time, I think. And as we become a more global world and what I, what I mean by that is before when people came to America in the 1800s, they had to be on a boat.

Ukeme Awakessien Jeter 00:56:10  They traveled a long time. There wasn’t a lot of exposure. Now people can get on a plane. Right now, people have the internet where they can.See although worlds. Right. But it still doesn’t erode. And why I use that phrase to to say you’re old enough to know better doesn’t mean it’s still just because we now know see,  different things we’re exposed to different news doesn’t mean that we’ve been exposed to it doesn’t mean we’ve had the opportunity to have a conversation about it.

Eric Zimmer 00:56:40  Yeah, exactly.

Ukeme Awakessien Jeter 00:56:41  You know, so what I say even. This happens to a lot when I see people spiral out on conversations online and that it’s of that position. Well, I mean, this is 2025. They should know. They should have seen. They should have. It’s like you don’t know what sections of the internet they’re on. You know, what they’ve seen or what they’ve been exposed to, and they’ve certainly never had a human conversation on it. They’ve probably just been in like chat rooms talking about this. So here’s your opportunity. When they have that point of contact with you to to have a different conversation.

Eric Zimmer 00:57:15  Yeah. And I think that that idea goes both directions. Meaning someone may have a lot of ignorance about our situation or may have a lot of ignorance about, you know, say, a particular group’s situation.  But oftentimes the people on the other side of that don’t understand that person’s situation. And it seems like that person’s situation is better. But unless you’ve grown up, just to take an example, right, you could have someone on the left who’s very multicultural and thinks that’s the way to be. And you have someone on the right who’s not right. A lot of people that I’ve talked to, particularly in particular, I see this in the coastal areas. They have no concept at all of what it would like. Would it be like to grow up in a tiny town in the middle of Ohio? They don’t understand what that world looks like at all. And so there’s this demanding that that those people understand the other world, which they should, but there’s no understanding back to what that world is like. And it’s a different world. You know, and I think I like what you said about never having had a human conversation about it, because it’s one thing to see it on TV.

Eric Zimmer 00:58:34  It’s another thing to encounter anyone, a human who’s living that way or has lived that way or has. Those are very different things.

Ukeme Awakessien Jeter 00:58:43  Yeah. Yeah, absolutely.

Eric Zimmer 00:58:45  Yeah. But I just really loved that how we respond can matter more than what we asked. You know, because I do. As I said, I think it’s an agency thing, and I think it’s always been a big value of mine, which is like, I don’t want to just return what’s gift given to me. Like, I want to decide who I’m going to be. I’m not going to be who you who you expect me to be. Right. Yeah.

Eric Zimmer 00:59:11  And the simplest example, the time this first came to me was when my first wife and I split. And it was really painful. My son was two and a half. She left me for a guy who was in AA. It was a very. I was angry. It was really angry. Yeah, but I just had this moment where I was like, but I want to be towards her the way I want to be based on my values, not based on what she did. And and again, I don’t say that because I’m like this high minded person. I mean it because it gives me puts me back. You talked about being an author. It puts me back in the author’s seat. When you respond that way.

Ukeme Awakessien Jeter 00:59:48  Yeah.

Eric Zimmer 00:59:48  You’re in the author.

Ukeme Awakessien Jeter 00:59:49  Seat. Yes.

Eric Zimmer 00:59:50  Here’s who I am, regardless of who you are, Within reason. Right? I mean, you know, someone.

Speaker 8 00:59:56  All human at the end of the day.

Ukeme Awakessien Jeter 00:59:59  I mean, these are the things we can control, right? We can control our response.We can’t control what we’re asked. Right. And so if you look at it in that perspective, you can control, you know, our response. We can control what we do.

Agency I love that for agency. It’s yours to to to figure out. And I think if more people understood the power of their agency, we’ll be better off.

Eric Zimmer 01:00:21  I want to ask you a question. This kind of comes all the way back to being the first black mayor of Upper Arlington. Yeah. About being in a situation where you find your daughter at five one. Just straighten her hair. And it would be very easy to be angry about the systemic injustice of colored people in the United States. Which I think there’s a lot of reason to be angry. Right? And there’s. And there’s a lot of reason to believe that it is the way it is. It may not be right, but it is the way it is. And I’m controlled by those circumstances. And I find there’s this really challenging middle ground to find which is I am the way I am because of the circumstances that exist in the world. And I’m entirely my own, just my own creation. And I don’t, I don’t know that we’re either of those things. Yeah. How did you sort of because you sort of to me threaded the needle.How did you know to do that? What did you have to say to yourself to get there?

Ukeme Awakessien Jeter 01:01:18   So for me. It was about the children. there’s a there’s actually a Ugandan parable about this. Like, how are the children? Threading that needle for me was about how my daughter and my son would move in society. How would they? How would they move in rooms? How would they move in at the park? I didn’t want them to feel like they were less than in any regard because of their skin color. They’re five and two at this point. That innocence of seeing the world as it is. We all are humans. We all can play together. We all get to go to school. We all have the capacity to learn. This is the dynamics almost are the same things that happen on the gender front of things like how do women check out a STEM? Like at what point? And it’s because of this repeated saying, oh, women are not good at math. Oh. Like, yeah, you don’t want to stop putting. I didn’t want that to be put out for my kids.

Ukeme Awakessien Jeter 01:02:33  So was easy to thread that needle where it’s like, well, mommy is going to figure out how do other people relate to you? How do other people understand your world? And I remember when I was campaigning, I would say to people one simple task, and it’s always one, one task that I asked people to do today. Look at your mum. Think about who you went to dinner with, people you had in your intimate spaces. If you didn’t have a black person or person of colour that you invited over to your house for dinner, you need to expand your circle.

Ukeme Awakessien Jeter 01:03:03  Because our children learn more from those very intimate spaces. If you can’t have someone over. My daughter has never had the luxury of not having people of different colours and races in our house for dinner or her playdates, but there are some families in UA, that have never had a black person over to their house that have. Never had dinner and invited, you know, friends.

Eric Zimmer 01:03:28   So how do those people expand their circle? Because for a lot of those people, it’s not because they don’t want to.

Ukeme Awakessien Jeter 01:03:32  Yeah.

Eric Zimmer 01:03:32  It’s because it’s because there’s 30 of you in all of Upper Arlington.

Ukeme Awakessien Jeter 01:03:37  Right?

Eric Zimmer 01:03:37  I mean, you’re booked. Your dinner dates are booked.

Speaker 8 01:03:41  I know, I know exactly what you mean. Well, do you seriously?

Eric Zimmer 01:03:45  I meanI think that’s a real question. Yeah.

Eric Zimmer 01:03:48  Of that. I think a lot of. Yeah, well minded people who are in sort of the white enclaves to a certain extent. How do I expand that circle in a way that is authentic? Not me going to hunt out my token black person.

Ukeme Awakessien Jeter 01:04:02  I know right? Yeah.

Eric Zimmer 01:04:04  It’s a this is a genuine question.

Ukeme Awakessien Jeter 01:04:07  And that that for a lot of people is the challenge. I get that question a lot because yes, what ends up happening is the the burden and the task is on me. I have to be at all the things and, you know, be the face in all the rooms and, you know, make all the connections. I think it starts with playing in the spaces that you are. So at the workplace, you know, what do you have on teams? What do you have? Have there intentionally going to activities that you just really wouldn’t go to the Lincoln Theater here in Columbus, brings in some incredible artist and black artists. And look at those rooms. Find things you genuinely aren’t. Think about the art that you go. View. Think about black artists. Think about black musicians. Think about books that you generally wouldn’t have read. Read a different experience. Those things are the things that expand even for your children.

Ukeme Awakessien Jeter 01:05:04  Think about the books that are on their bookshelf. This was actually really where it started with with Harper in her classroom. It was like, look at all these books on the bookshelf. Start with there. Start adding different books to this bookshelf. Here’s a list of other black childrens author. How cool would it be for your child to read and see different animation, and see a different way that they do? Dinner or different celebration? Diwali or whatever that they celebrate and think, oh, why did they cook beans and put a penny for New Year’s Eve. Start that question. Start those questions. And it usually starts because they’ve been exposed to something different. And then from there, you you find the people that you do community with. Yeah. It takes some intentionality. If you are going to want to expand your circle, Fo me, I don’t have to do much right. That is what I’m surrounded by. But I get it on your on the other side. You have to do a little bit more work right than I ever have to do.

Eric Zimmer 01:06:03  As we wrap up. Take one thing from today and ask yourself, how will I practice this before the end of the day? For another gentle nudge, join good Wolf Reminders text list. It’s a short message or two each week, packed with guest wisdom and a soft push towards action. Nearly 5000 listeners are already loving it. Sign up free at oneyoufeed.net/sms. No noise, no spam. Just steady encouragement to feed your good wolf. 

You and I are going to continue this in the post-show conversation because I have more that I want to do here. Listeners, we’re out of time. Listeners, if you’d like access to that post-show conversation as well as all the others. AD free episodes, a special episode I do for you, and the good feeling of supporting a show that matters to you. Go to one you feed dot net. You kami. Thank you so much. This has really been fun.

Ukeme Awakessien Jeter 01:06:57  Thank you. That time flew by. It’s been a pleasure.

Eric Zimmer 01:07:00  Thank you so much for listening to the show.

Eric Zimmer 01:07:03  If you found this conversation helpful, inspiring, or thought provoking, I’d love for you to share it with a friend. Share it from one person to another is the lifeblood of what we do. We don’t have a big budget, and I’m certainly not a celebrity, but we have something even better. And that’s you just hit the share button on your podcast app, or send a quick text with the episode link to someone who might enjoy it. Your support means the world, and together we can spread wisdom one episode at a time. Thank you for being part of the one You Feed community.

Filed Under: Featured, Podcast Episode

How to Build a Family Culture That Brings You Closer and Makes You Stronger with Steven Shapiro and Nancy Shapiro Rapport

August 15, 2025 Leave a Comment

How to Build a Family Culture
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In this episode, Steven Shapiro and Nancy Shapiro discuss how to build a family culture that brings you closer and makes you stronger. They are a brother and sister duo, educators and creators of the “Our Family Culture” system. Steven and Nancy discuss the importance of intentionally shaping family culture to support children’s emotional well-being and resilience and they share practical strategies for identifying core values, developing shared language, and practicing consistent, meaningful actions within families. They highlight how conscious culture-building can strengthen family bonds, foster healthy development, and create a positive legacy across generations.

To receive a 33% discount on the Our Family Culture app, enter the code WOLF at checkout!

Key Takeaways:

  • The concept of “family culture” and its impact on children’s emotional and mental well-being.
  • The importance of intentionality in shaping family culture versus allowing it to develop by default.
  • The role of core values in guiding family dynamics and behaviors.
  • The significance of creating a supportive emotional environment for children.
  • The challenges parents face in raising children, including mental health concerns and societal pressures.
  • The idea of generational legacy and how parenting styles are often replicated or opposed by children.
  • Practical strategies for families to engage in culture-building, including small, manageable actions.
  • The dynamic nature of family culture and the importance of collaboration among family members.
  • Tools and resources to facilitate meaningful conversations about values within families.

Steven Shapiro is a former public-school educator who has emerged as a national thought leader in experiential learning. His acclaimed podcast, Experience Matters, featured national experts including Daniel Pink, Tony Wagner, and Father Greg Boyle. In addition to his work as a high school teacher/program director/district leader, Steven trained teachers at The Ohio State University, provided professional learning for educators in emerging democracies (including Poland, Ukraine, and South Africa), and was a regular keynote and conference speaker. At all stages of his career, he has been committed to designing powerful experiential learning opportunities that transformed the lives of students and teachers alike. Steven’s most important work, however, was partnering with his wife Susan to raise their three (now adult) children.

Nancy Shapiro spent the majority of her 34-year public-education career as a school counselor, supporting students and parents in navigating the challenging “middle years.” Her leadership roles in professional development and crisis management showcased her ability to identify needs, empathize with various stakeholders, and deliver results. As a certified Hudson Institute coach, Nancy has extensive training in coaching and human development. She leads courses on learner mindset and question thinking for the Inquiry Institute, helping adults pursue a life of curiosity, inquiry, and possibility. Nancy brings a wealth of experience in both child and adult learning to her role as co-founder of Our Family Culture. Most importantly, she is the proud parent of two adult children, Emily and Jacob.

Connect with Steven Shapiro and Nancy Shapiro:  Our Family Culture

LinkedIn (Steven) | LinkedIn (Nancy) Instagram | Steven’s Instagram

If you enjoyed this conversation with Steven and Nancy, check out these other episodes:

How to Manage Family Relationships with Nedra Glover Tawwab

How to Make Great Relationships with Dr. Rick Hanson

Purposeful Living: Strategies to Align Your Values and Actions with Victor Strecher

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Episode Transcript:

Steven Shapiro 00:00:00  I think one of the challenges for parents and for people raising families is, in many cases, it’s the first time that they’ve been the architect of their own culture. Most of the time, we’re culture passengers.

Chris Forbes 00:00:18  Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of the thoughts we have. Quotes like garbage in, garbage out or you are what you think ring true. And yet, for many of us, our thoughts don’t strengthen or empower us. We tend toward negativity, self-pity, jealousy, or fear. We see what we don’t have instead of what we do. We think things that hold us back and dampen our spirit. But it’s not just about thinking. Our actions matter. It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction, how they feed their good wolf.

Eric Zimmer 00:01:03  After this conversation, I couldn’t stop thinking about my son. He’s 27 now, and like every parent, I can think of things I did well and things I wish I’d done differently. Talking with Steven and Nancy Shapiro reminded me of one core truth. You don’t raise kids by having the right answers. You raise them by creating the right environment, what they call family culture. Not just ideas, but actions. Shared language, small, consistent practices that define who we are. And while this is aimed at families, I think what they’ve created is really about how we create culture in all the groups we’re part of, because culture is always there, operating behind the scenes, and we always have a chance to improve it. I’m Eric Zimmer and this is the one you feed. Hi, Steven. Hi, Nancy. Welcome to the show.

Steven Shapiro 00:01:56  Thanks. Great to be here.

Eric Zimmer 00:01:57  For those of you who are listening. You are not seeing this, but the three of us are sitting in a room together in Columbus, Ohio, and Steven and Nancy are people that I’ve become friends with over the last year or two years, probably. And I wanted to have them on to talk about something that they’ve created called Our Family Culture, which is really about how to create a culture really in any group of people.

Eric Zimmer 00:02:21  So we’re going to talk about that. But before we do, we’ll start like we always do with the parable. And in the parable, there’s a grandparent who’s talking with her grandchild, and they say, in life there are two wolves inside of us that are always at battle. One is a good wolf, which represents things like kindness and bravery and love, and the other is a bad wolf, which represents things like greed and hatred and fear. And the grandchild stops. Think about it for a second. They look up at their grandparents. They say, well, which one wins? And the grandparent says, the one you feed. So I’d like to start off by asking you what that parable means to you in your life and in the work that you do.

Steven Shapiro 00:02:56  We love that parallel era, and both of us are educators and parents. And so we hear that parable through the lens of parents and families. And I think when you think about feeding as a parent, the minute a child is born, you make an immediate decision about feeding your child.

Steven Shapiro 00:03:11  Are we going to nurse the child or are we going to bottle feed the child? And as you go a few months later, we’re going to introduce solid food. And how are we going to do that? And what’s the best way to do that in the healthiest way? And as the kid gets older, we make decisions about things like how do we get them to eat healthy foods? How do we convince them to eat vegetables? Like that’s a constant parent battle? How do we get them to like fruits and vegetables and not become addicted to sweets and junk food? And so we think a lot about how we feed our child because we want their physical health to be good. And so I think in the light of this parable, we are also feeding our kids emotionally. We’re feeding our kids not just food in their body, but we’re feeding them ideas and values that nurture their souls and their well-being. And so when I hear that parable I think about as a parent, how do I make conscious decisions about what I feed my child emotionally, not just about what I feed my child physically?

Eric Zimmer 00:04:03  Makes sense.

Steven Shapiro 00:04:04  Yeah.

Nancy Shapiro 00:04:05  And as a middle school counselor, I was a middle school counselor for almost 30 years. And so also a parent and an educator. And so when I think about that, I would add to that, that that the emotional food that we provide for our, our kids is, is what makes them who they are. And if we’re not very intentional about how we are feeding them emotionally, what what are our kids walking out of the house each day feeling? Are they feeling safe or are they feeling, kind? Are they feeling protected or are they feeling, Or are they sensing stress and and anger and, perfectionism? What is it they’re walking away with? And so when we talk about feeding our kids emotionally, we want to make sure that that we are being super intentional about how we’re feeding them emotionally because we have this, as you know, I’m sure this this terrible crisis in mental health with with young people. And so there’s a lot of loneliness, depression, sadness. And so if we have this base of being well fed both physically and emotionally, then we’re putting kids out in the world who are ready to to tackle whatever comes at them.

Eric Zimmer 00:05:19  You used a word in there that I want to come back to, which is intentional, because we can talk about this in the culture of a family. But every group of people you put together ends up having a culture for sure, whether you intend it or not. It does. And intentionality in that culture is what’s critical for it to be the kind of culture that you want, whether that be your family, your children, that be a group of friends, a place that you work, a support group you’re part of. There’s always an element of, we can just let it kind of shape the way it does. Or we can direct it to a certain degree. And I think what you guys are really focusing on is directing that culture to a certain degree. Now, you guys are not saying, here are the five things you as a family must do. You’re offering up, what, 50? 50 fundamentals?

Steven Shapiro 00:06:16  Yeah, I think 44.

Eric Zimmer 00:06:17  The family would go through or a group would go through and choose. Here are the 10 or 12 that are really important to us that represent who we are. And then what you’re trying to do is then provide them with very small, very easy things they can do to build their family around that idea. Give us an example of an idea.

Steven Shapiro 00:06:37  Well, I think if you if you pull back, if you ask, we ask many, many parents as we were doing this work both in our careers and then as market research in this, in this work, what kind of kids are you trying to raise? What kind of family are you trying to have? And what we found, and it was actually quite surprising, is most people, when they thought about what kind of kids am I trying to raise would say. Kind. Honest. Let’s see. and they were kind of stuck there was those two. Everybody wants their kid to be kind. Everyone wants their kid to be honest. But usually people got stuck there. Now, that isn’t to say that people don’t care about a lot more things than that.

Steven Shapiro 00:07:15  Deeply and passionately. It’s just that they’re not at the front of people’s minds. Right? And so what we’re trying to help parents do is say, let’s really plumb the depths to say, what do you really care about? What really makes your heart sing? What could a parent say to you about your kid at a parent teacher conference that you’d be like, yes, that’s the kind of kid we’re trying to raise. If we can identify those things and bring them to the forefront. And so you ask for examples. I think one of the in addition to practicing kindness or showing integrity or doing the right thing, a lot of parents really want their kids to be resilient. It’s really important when our kids are all going to face obstacles and hardships, and a lot of parents really want to make sure their kids are able to weather the storm. And so we have a fundamental called bounce back. When something hits you hard, we bounce back and let’s practice building our resilience. And there’s a wide variety.

Steven Shapiro 00:08:03  I think some families are really committed to respect and hard work. Some families are really committed to creativity and self-expression. There’s not a right way to have a family. It’s just figuring out what kind of family you want to have.

Nancy Shapiro 00:08:17  But Eric, what you said, I think is, is very important about when you recognize the intentionality and the fact that all groups of people, when they come together, are a culture. So you either are a culture by default or a culture by design. And so what we’re trying to do is if I asked you about what your family culture was like growing up, I’m sure you would have some some memories that would start popping up and thoughts that would come up. We do too. We were raised by the same parents and we had.

Steven Shapiro 00:08:45  The same.

Nancy Shapiro 00:08:45  Home, in the same home.

Speaker 5 00:08:46  Even when you said, I don’t know if you said that, oh yeah, we’re a brother and sister, You live in the same home. How’d that happen?

Nancy Shapiro 00:08:54  That’s so.

Speaker 5 00:08:55  Weird.

Nancy Shapiro 00:08:56  But. But I think. Instead of just allowing color to happen by default, we recognize that families don’t identify as cultures necessarily. And so we’re sort of elevating that idea that when you’re a part of a family, you are a culture. And in fact, we want that culture to be the strongest part of who you are as you’re building the person that you’re going to become in the world.

Steven Shapiro 00:09:17  And we want that culture to be really deeply aligned with what you care most about. Like, why not? When you have a kid, you have dreams and hopes. How do you make those things come to life with intention and purpose?

Eric Zimmer 00:09:27  Yep. I want to jump back up for a second. I went a little deeper than I wanted to at first, because I want to go back to something you said about kids mental health crisis. So I have certainly read all of the data on this. And if you really pay close attention, there’s some factors in there that are being reported in ways that are not necessarily accurate, as in a certain number of years ago, we started reporting teen issues differently, and all of a sudden you saw this jump go up because the way things were reported.

Eric Zimmer 00:10:00  So there’s a lot of there can be a lot of noise in that data. And I’m not really here to to debate that one way or the other. What I would like to do is actually say, as educators, as people who work day by day with kids, what have you actually been seeing, regardless of what the cultural narrative is?

Nancy Shapiro 00:10:18  Yeah. I mean, I can speak to that in my work as a middle school counselor. And of course, you know, middle school is it’s a kooky time anyway, for for kids. And by the way, I work with incredible kids, like, there are some kids who are really grounded and really know who they are and what they’re about and are great leaders. But but more kids are really trying to figure it out, and they don’t know who to look to to figure it out. And so they’re they’re kind of unmoored. They don’t know what they believe. They don’t know what they think because you know. Think about the other. The other food coming to them in their lives, the other feeds that they get.

Nancy Shapiro 00:10:54  They’re all of their social media stuff and all and and just the normal peer relation and peer pressure and all that kind of stuff. So there’s there’s a lot of confusion for that young brain to try and figure out.

Steven Shapiro 00:11:06  Yeah. One of the things I observed a lot is anxiety. And the anxiety is usually rooted in, and this is really disturbing, but I’ll say it out loud, I think a lot of kids feel like their entire childhood is an audition for a college admissions officer. Their really, their whole life is going to be determined by which college they get into. And so they’re making decisions about what’s important about what they do in their life based on what will look good on a college application. And their fear is that if they don’t get into the right college, their life will somehow be diminished.

Nancy Shapiro 00:11:35  Or their parents fear their fear or their parents fear, which is which is what they’re feeding their kids. Yeah, yeah, yeah.

Steven Shapiro 00:11:41  And so in some ways, rather than living to some set of values or some principles, they’re really just trying to achieve some external validation, as opposed to having some sense of who they are independent of that.

Eric Zimmer 00:11:52  Right? I was saying to you, Stephen, the other day, I was I don’t remember what I was listening to, but somebody was talking about purpose and about, you know, about people knowing what they want to do with their life. And they, they I don’t know how accurate this fact is, but but it was interesting. They said only two out of ten kids in their 20s really have any idea. And of those two out of ten, 80% of them are religious, meaning the vast majority of kids who have any real sense of where they’re going in their 20s are the ones that are religious. That makes sense, right? That makes sense, because if you are raised in a home where religion is important and and I think this is a critical and it works for you because it doesn’t for a whole lot of people. Right? And it works for you. That’s ideal. That’s wonderful. What I like about what you guys have done is that you’ve you’ve moved beyond any sort of fixed belief system, and you’ve made the field wide enough for parents to be able to say, here are the things that are really important to us as a family, and they can be whatever they are.

Eric Zimmer 00:13:00  You get to make your own unique sort of combination of them, and then the next thing I think is really important and is somebody who has a book coming out next year called How a Little Becomes a Lot, right? It’s about how little things accumulate and how trying to do too much at once often is unsustainable. And as parents, I mean, I’m a parent. My son is 26 now, but as a parent, I can think back on, you give me some big program I need to start doing to build family culture. It is not going to happen. Overwhelming. I’m not going to be able to do it. And so what you’re providing are these really small things an activity per day, per week, or a question or a short conversation that you can have as a family as a whole to talk about that idea? So if we’re talking about bouncing back, about being resilient, there’s little things to talk about and do each week in that regard.

Nancy Shapiro 00:13:52  Right. So an example of that might be. So what would happen is you would get something each day like you said. An example might be when you experience a disappointment. You know, people often try to help you feel better by saying don’t worry, it’s okay. You’ll get over it or a sadness or something. So the question might be, what are what is something that people could say to you that would feel better? Then it’s okay, don’t worry about it. Because and so and so we’re asking kids to start identifying and families to start identifying when you are feeling upset, sad, disappointed, like a failure, whatever it might be. What can we say to you that’s going to make you feel better?

Steven Shapiro 00:14:33  And this is aligned with the fundamental bounce back right. So if we want to help you bounce back, what would be the right thing for us to say that will give you. So I got cut from the team. It’s like, oh don’t worry about it. It’s like I am worried about it. That didn’t work.

Steven Shapiro 00:14:45  So what would be useful on a kid? Might say it might be useful for you to remind me about that video we watched where Michael Jordan got cut from his team, and about how that made him stronger. And it’s like, oh, if I if you say that to me, that’s going to inspire me a little bit more. And so we’re feeding parents all of that stuff to help them build that culture about resilience, in this case.

Nancy Shapiro 00:15:04  With the notion that that each one of the fundamentals is action oriented, there are values that are seeped in to these actions. So bounce back is the action. And so once you have practice, bounce back over and over, then all of a sudden instead it’s a shortcut. You don’t have to go through all the all the different things. It’s like, oh gosh, I you know, I didn’t get the grade I want out of my test. Oh, how are you going to bounce back?

Steven Shapiro 00:15:29  So simple. I would say in some ways, like you’re focusing on this the way that this shows up.

Steven Shapiro 00:15:34  And I would say that’s actually part three of the system. Part one we’ve talked about a little bit is alignment. Like just identifying what do you care about. I mean, I think and strangely, I know this is hard to hard to express, but if people are listening right now and I would just say to you, make a list of the ten most important things you want to raise your kid with, or that you want to build in your church group or your, you know, you know, focus whatever group you want to focus on. Most people have a lot. It’s work to figure that out.

Eric Zimmer 00:16:03  Oh, it’s a tremendous amount of work.

Steven Shapiro 00:16:05  So like if you start with that, so what we’re providing people with this list is choosing. Now you’ve got alignment. Now we know what we care about. Yeah. Second thing. Language right. We’ve got words. So if we say resilience is important, we’re giving you bounce back. Now this is code word and these become shorthand language.

Steven Shapiro 00:16:22  So now we have a way of talking about resilience in our family. And we use the phrase bounce back all the time. I think one of our fundamentals is called Leave it Better Than You Found it. And it’s a great one because once you get leave it better than you found it in your mind. You will not walk past a piece of trash without thinking.

Eric Zimmer 00:16:38  That is my fundamental. I don’t know what they’re called. Like razors, right? A razor, which is just the simplest thing you can have. And when I tried to boil down everything that I believe in, want to do all that into, like, one razor, one sentence that I could use it was that I want to leave every person, place, or thing better than I found it. It just gives me the simplest orientation. If I’m trying to make a decision between two things well, which which is going to do that better? And so you said language is number two. And then number three.

Eric Zimmer 00:17:08  Practice practice.

Steven Shapiro 00:17:09  Okay. So you got alignment.I know what I care about language I know what what I call that and then practice which is I get to bring that into conversations with my kids and actions with my kids. So it’s it’s both what we’re providing with people is once you have and this is one per week, so say this is bounce back week. Throughout the week we’re going to give you questions you can talk to your kid about. We’re going to give you scenarios you can present to your kid and see what what you do in this case videos. Eric I think this is my favorite part of our system. I do I mean, I think I watched all the seasons of YouTube. I mean, I watched literally thousands and thousands of videos to find these amazing, like two and three minute videos that align with each of these fundamentals. So like if you’re doing Bounce Back, there’s this great video you can watch of Michael Jordan being interviewed, talking about being cut from the basketball team, for example. Or there’s there are a whole bunch of them.

Steven Shapiro 00:17:56  And so you’re just in you’re in this conversation with your kids about bounce back just for one week, and then you move on to the next one. And if there’s 15 of them, you do them for 15 weeks.And then on 16.

Eric Zimmer 00:18:06  Year.

Speaker 5 00:18:06  Round, you’re back to bounce back. Yeah.

Steven Shapiro 00:18:08  But eventually, over time, this is how culture gets built, this slow way where language becomes shared and conversation. In some ways, we’re not only helping you build a better family and build better kids, we’re actually helping people have better conversations with their children.

Nancy Shapiro 00:18:21  And have better relationships with their partners. If they’re if they’re parenting with a partner.

Eric Zimmer 00:18:26  And just in general being more intentional about their own lives. Right? This is it is intended. Most parents are going to take it on for the children. But an example, me doing this podcast, just talking about this sort of stuff all the time, changed who I was on a consistent basis.

Nancy Shapiro 00:18:43  Yeah. We worked with a gentleman named David Friedman who wrote a book, Culture by Design.  And so he has done this culture building work in business. And when we read his book, in fact, at the end of it, Steve, we were sitting at Steven’s kitchen table. He said, sis, listen to this. And he reads out loud. And David says, many people often ask me if I use this same system when raising my family. And the answer always is, I wish I had. Yeah. And so it’s funny because because we’re working with David and, and sort of building off of his system with, with our background and history and expertise. And there are a lot of people who have asked him in, in the work that he’s done. Do you have anything like this for families? And I have a feeling what’s going to end up happening when families are using our family culture is people are going to say, hey, do you have anything like this for schools or for business or for? So it’s just so symbiotic that way

Eric Zimmer 00:19:40  Once you start thinking about culture, you suddenly recognize how ubiquitous it is and how important it is. And you realize you’re in a bunch of different cultures. Yeah, unless you just stay at home all the time, in which case you’re in a culture, you’re still in a culture because you’re watching TV or reading or whatever. But but yes, you’re you’re in one. And I think as soon as you start thinking about it, at least for me, I start to see it everywhere and I start to go, oh, okay, that’s a great culture. But this other one I’m in doesn’t feel so good.

Steven Shapiro 00:20:10  I think one of the challenges for parents and for people raising families is, in many cases, it’s the first time that they’ve been the architect of their own culture. Most of the time we’re culture passengers. Rarely are we culture drivers. Yes. Right. I think one of the advantages when I look at my own parenting journey, my wife and I were both educators. She was an elementary teacher. I was a high school teacher. The beauty for us was that we had five years of teaching experience before we had kids.

Steven Shapiro 00:20:34  So we had practiced creating a culture in our classroom. And then when it sucked after the first year, we were like, okay, we could do better the second year, and by the third and fourth year, we figured some things out. We figured out what we cared about. We figured out how to make that live for many people, like their family is the first time that they’ve actually been in charge of designing the culture. And that’s a tough place to start because it’s the most important culture you’ll ever build. And it’s your first try at it.

Nancy Shapiro 00:20:58  And many are simply unaware that that’s what they’re doing.

Eric Zimmer 00:21:32  When I heard about what you were doing, I certainly was like, I wish I had this when Jordan was little.

Nancy Shapiro 00:21:37  Like we say that too.

Speaker 5 00:21:38  Yeah. I mean, I feel like we have.

Eric Zimmer 00:21:40  I feel like I did lots of things. Good. Some things probably not so good. But there wasn’t this level of intentionality and this level of consistency. And that’s what I think is really important.  It is the little things repeated. Yes, because I created a program called Wise Habits, and I think there’s a lot of overlap. And I set it up as there’s like three core problems that we kind of have to solve. Right? First is just busyness. Everybody’s super busy, so whatever you do has to fit. Second is the problem of forgetting. You just forget to do it. You have the best intentions on Sunday evening, and by Thursday you’re like, what happened? And then the last is way too much information. Way too many things to do. Do this, do that. You know. And I don’t mean I don’t just mean like, tasks, I mean information. Like, if you’re like, oh, I want to be a parent, I’m going to I want to be a good parent. There’s a thousand things coming at me, a thousand different posts. I could read eight blogs before breakfast, right? But none of that. I won’t say none of it. Rarely does that translate into a path forward, because that path has to be consistent. To a certain degree, it has to go in a certain direction, and then it needs to kind of loop back on itself. Right. Because we don’t get it the first time. And, you know, the first 50 times I was in an AA meeting, they say the same thing every time.

Eric Zimmer 00:23:02  Both good and for good and bad. I mean, like, you know, there are times I thought I’m going to kill me. I mean, if I have to hear this again, that’s what’s going to cause me to drink, right? If I have to listen to them read these 12 steps again. And yet it was the consistent going back to these foundations that I believe was one of the big reasons for transformation. It’s because I was exposed to the same thing consistently, again and again and again, the same idea. And that’s partially what you guys are doing. There’s a there’s a Jewish system known as Musar that does this also. There’s a certain number of traits or character virtues that you pick and you go through them maybe 13.

Eric Zimmer 00:23:40  There’s 13 of them. And when you get to the end of 13, you start right back over. You do it four times a year and you keep going. And and over time you are deepening yourself further and further into these things. I want to ask a question about the language, though. I’m really intrigued by not values, but actions.

Steven Shapiro 00:24:00  Behaviors.

Eric Zimmer 00:24:00  Or behaviors.  Say more about why that is that way.

Nancy Shapiro 00:24:05  I think the reason it’s that way is because when you look at a list, you know, there’s lists of values. You can talk about trying to pick values. I mean, schools do this all the time. What do we value? Our businesses. What do we value? How do we want to pick our core values? You look at the lists and the words. They’re usually words a single word responsibility, respect, compassion, whatever the words are. And they mean different things to different people. So if the word respect is there and you come from a military background, that means something really different than somebody who is trying to make change in the world.

Nancy Shapiro 00:24:43  Policy change in the world, let’s say, in respect, might look a little bit different. And so when you look at those words, there’s a lot of different interpretations of them. In addition, what we wanted to do was to have actionable behaviors so that, you know, if I think about, oh, we have to be respectful, you know, that’s really hard. But if I. Well, that’s that’s not the best example.

Steven Shapiro 00:25:03  Indian culture isn’t what you believe.

Speaker 5 00:25:05  It’s what you do. It’s what you do, right? That’s what that’s.

Steven Shapiro 00:25:07  How you know.

Speaker 5 00:25:08  People.

Steven Shapiro 00:25:08  You know, you can go into the locker room and say a whole bunch of stuff, right? But the question is like, now what? Now what.

Speaker 5 00:25:14  Do you you know.

Steven Shapiro 00:25:15  If you’re I mean, coaches are great culture builders. Every, every team has a coach is trying to build a particular culture that has to show up at practice, that has to show up in in the way you talk to your team, that has to show up in how you respond when people violate.

Steven Shapiro 00:25:28  So behavior is what drives culture. For sure there are no underlying fundamental beliefs or values that shape that, but its behavior. That is the face of culture, right?

Eric Zimmer 00:25:39  What I think is really interesting about this is I do a lot of work with people on figuring out values. And you’re right. You give somebody a list of 50 values. And at least for me, that exercise was always paralyzing. Yeah, right. It was just like, well, I agree with all of them. Like, who doesn’t want respect? Who doesn’t want honesty, who doesn’t want adventure? Who doesn’t want kindness, who doesn’t want. Sign me up for all of them. And you know, my old, the old maxim in project management was if everything’s a priority, nothing’s a priority. So choosing is is difficult. And I think in your program, it’s still difficult.

Eric Zimmer 00:26:12  You got 50 words. But I like this idea of instead of having to define a value and then define an action that goes with that value. You’re kind of right to the actions. And it seems like there’s a that’s a nice it’s a nice step that I mean, life is complex. No system gives you the answers for everything that you come across in reality. But this is a is a shortcut, you know. Leave it better than you found. It is a I mean, I could tell you what the value is underneath it exactly. But it’s a pretty straightforward thing. Bounce back. Same thing. The ability to okay, I bounce back when I’m in a difficult situation.

Steven Shapiro 00:26:51  Should be fun. Like we have a we have a fundamental called love yourself.  But not too much. Right. And so that’s like. Confidence plus modesty.

Steven Shapiro 00:27:00  Love yourself but not too much. So you know, it’s when your kid is down on themselves. Love yourself when your kids overdoing it but not too much. And so it’s it’s in some ways these are shorthand. So we can actually talk to each other about the way the actions are shaping up.

Steven Shapiro 00:27:13  And I think to a point you were making earlier, I think a lot of parents join up with our family culture because they want their kids to be a certain way, but what they realize in the process is it’s not just about what your kids are going to be like, it’s about what you’re going to be like 100%. Yeah, this is this is family culture isn’t just for the kids. We’re all in this thing, right?

Eric Zimmer 00:27:30  Because as you said before, behavior is is critical. You can say all you want. You can have all the conversations you want about, showing up for others. This is another one from your list. But if you don’t show up for your kids, it doesn’t really matter. I mean, right? Having the conversation is better than doing nothing.

Steven Shapiro 00:27:47  And hilarious thing about this, I think a beautiful thing really, is that if you say we show up for others and then you know somebody, you know, you know, somebody dies and you’re like, I should go to the funeral, but I don’t really want to.

Steven Shapiro 00:27:58  There’s a show I have on your kid is going to say to you, hey, dad, what about show up for others? I feel like you need to go to that funeral. And suddenly, like, our kids can actually push us towards our cultures, our family, culture, values. And so that’s a beautiful thing, is when we’re in this together with kids, I mean, a big part of what we’re trying to do is shape family culture, not just fix kids. And I think creating these conversations in your family is powerful. And one of the things that we have amongst our daily prompts is something we call vulnerability questions. And these are questions that ask parents to get vulnerable with their kids and talk about maybe where they fell short in living out that fundamental in their youth. And this is a really interesting conversation. So if you’re practicing kindness this week, and the prompt may be parents, tell your kid about a time when you were unkind to someone. Tell them a story about what happened and ask them for advice on what they think you should have done, or maybe what you should do now.

Steven Shapiro 00:28:53  And so suddenly, a parent sitting down with a kid and saying, you know, when I was in high school, there was this kid, and they’re telling the story. They’re acknowledging their own failings, they’re showing their own vulnerability. And the kid is saying, oh, geez, dad. Like, that wasn’t very nice. He was like, I know, I still feel like I’m I’m this old and I still feel bad.

Nancy Shapiro 00:29:10  We all have those, right? We all have.

Eric Zimmer 00:29:11  Those. I’m glad to know that because I have one for sure. For sure that I, you know, I run through, I think I even when I was doing like aa amends tracked this person down and I’m sure they were like, oh, like. Why are you coming to me to talk.

Nancy Shapiro 00:29:24  About as a school counselor? You have no idea how tempting it was to be like, Trust me, you’re gonna regret this later.

Steven Shapiro 00:29:31  But it’s so, so special when a parent can share that vulnerability and the kid can then say, dad, you know, here’s what I think you should have done, or here’s what I would like to think I would do in that situation.

Steven Shapiro 00:29:38  Or maybe the kid says, dad, can you find that person on social media? Have you ever, like, apologize to them? And suddenly you’re talking about what it looks like to practice kindness with your kid where they’re advising you instead of you’re advising them. And that’s really what culture is.

Nancy Shapiro 00:29:52  It’s so empowering.

Eric Zimmer 00:29:54  To I think that’s when I say speak when spoken to it. Is that on the list?

Eric Zimmer 00:30:07  So I want to go back for a second to this issue of being overwhelmed by all the choices, so we could get a values list of 50 values. And you look at them and they go, they all sound good. I look at your list of values translated into action, same thing. They tend right. They tend to all look pretty good. How do you encourage people to narrow this down to what’s foundational to you?

Nancy Shapiro 00:30:36  Yeah, yeah, that’s a good question. We get overwhelmed sometimes when we look at it and when we talk about the fundamentals, which one is.

Nancy Shapiro 00:30:44  So we have a lot of discussion about the different fundamentals, what we recommend when families start when parents start this, this endeavor is that they take the list of fundamentals separately and they go through them and look at them and see like which ones are the most important to me. And so if you’re parenting with a partner, then each of you does the list separately. You come together, the ones that you both have. Well that’s easy. And then the ones that maybe one of you has but the other doesn’t, then you have a conversation and you and you figure it out, which is one of our fundamentals. Figure it out. But the other thing that is also true is that some of the fundamentals sort of overlap, right. And that’s okay, because you’re just going to pick the ones that you want to do, and then you’re going to not worry about the other ones. So pick the one that sort of best fits you and what it is you’re trying to do.

Steven Shapiro 00:31:36  Yeah. And I would say we encourage parents to think about.  I mean, everything’s good like you say, but if everything’s important, nothing’s important. What are the things that really matter to you? And so, for example, one of the questions might be if you went in to a parent teacher conference, what could the parent what could the teacher say about your kid that you’d think, yes that’s fine. Yes. And I’ll give you an example. I would go into a parent teacher conference for my kids, and the teacher would say, and they’d always set the gradebook out, especially as the kids got older and they’d say, oh, well, your kids turned in all their assignments and I’d be like, okay. Like, I’m glad they turned in all their assignments. But like, compliance is not really a core. Like, it didn’t make my heart sing. That wasn’t the thing

Eric Zimmer 00:32:13  Unless you’re me. In which case compliance is a really big step.

Speaker 6 00:32:16  Yeah, exactly.

Nancy Shapiro 00:32:18  Exactly.

Speaker 6 00:32:18  So if it is.

Steven Shapiro 00:32:19  That might be like, oh my God, thank.

Speaker 6 00:32:20  God my kid is on there. It showed up this week through. Yeah. If that’s the thing, then that would make your sound. That’s why I wouldn’t.

Steven Shapiro 00:32:27  Choose itm Maybe you would.

Steven Shapiro 00:32:28  But, you know, like, one time I went in for a conference and the teacher said, you know, this was middle school. And they said, you know, your daughter Caroline. Every day when the bell rings, she gets up, she walks out of the room and she stops at my desk on the way out and she says, thank you. And I thought, that’s my kid. Yeah, yeah, that’s my kid. and so you you have to think, what are the things that really make your heart sing? We have a fundamental called include others. And if you practice, include others in your family. And you make that a core part of your conversation. And so you know that you have to include others. Week every 16 or 18 weeks, however many fundamentals you have.

Steven Shapiro 00:33:06  And then you go in for that parent conference. And the teacher said, you know, we had a new student move in and your kid went over and said, hey, I know you probably don’t have any place to eat. Would you like to have lunch with us? You think that’s my kid? Yeah, yeah. And so it’s when you think about what are the things your kids could do that would make your heart sing? Like, that’s the kind of kid. For some people it’s, it’s it’s put in the work. We have a fundamental call put in the work. Some people will go into that conference and say, you know, your kid’s not a natural student, but I’ve never had a student that will work and work and work at something until they get it right. And some people are like, that’s my kid, right? So I think it’s like thinking about those things. What are the things that you will really light up with joy when you see your kid exhibiting?

Eric Zimmer 00:33:45  Check in for a moment.  Is your jaw tight, breath shallow? Are your shoulders creeping up? Those little signals are invitations to slow down and listen. Every Wednesday, I send weekly bites of wisdom, a short email that turns the big ideas we explore here in each show things like mental health, anxiety, relationships, purpose into bite size practices you can use the same day it’s free. It takes about a minute to read, and thousands already swear by it. If you’d like extra fuel for the weekend, you also get a weekend podcast playlist. Join us at oneyoufeed.net/newsletter. That’s oneyoufeed.net/newsletter and start receiving your next bite of wisdom. All right, back to the show. 

When I think about doing values work with people, there is a number of different exercises that that people can do. One that I particularly like is called Pick a Guide. And you think about someone you admire, and then you reverse engineer what it is. What is it about that person that makes me admire them? What are the qualities of that of that person? There’s also a you know what? Think about when you were happiest, when you were proudest and when you were most fulfilled.

Eric Zimmer 00:35:06  Okay. What does that point at? And as a family culture, I think for me, thinking about the things that did make my son happy and fulfilled would be important parts of me choosing. Because yes, of course, culture I’m bringing most of it, but I also want to imbue it with some aspect of who they are. I mean, now again, if you’re if you’re starting this with a six month old, you may not may not be a whole lot to work with. A six year old may not have, you know, has not been very proud or fulfilled. Yet. Some moments of happiness and many other moments of what.

Speaker 6 00:35:40  The hell is going on. Because when you look at all the baby, it’s just like there.

Steven Shapiro 00:35:45  You know, I think you raise an important point because people are entering this work with us at very different stages. You know, some people are at the early stage where their kids are three and four and they’re like, we’re just really forming who we are.

Steven Shapiro 00:35:57  Other people may enter where they have a 14 year old and a ten year old, and it’s never too late to focus on your family’s culture. It’s not I mean, you know, high school coaches get kids who are juniors in high school, and they create a powerful culture on a team with a bunch of 17-year-olds.

Eric Zimmer 00:36:11  Oh, yeah. I mean, I had a high school teacher who created a culture around him that totally, you know, made a huge difference.

Steven Shapiro 00:36:19  Yeah. So, you know, we can create culture at any stage of the game. But I think there are two things I would say about this. One is when you have kids that are already behaving a certain way, some people will choose fundamentals because this is really important to me. Some people will choose fundamentals because my kid really needs this. So, for example, if you have a kid that really struggles with flexibility, you might choose roll with it as a fundamental. And the reason you want to practice roll with it is because, you know, your kid struggles with like adjusting when things.

Steven Shapiro 00:36:50  And so if we practice, roll with it as a family and we make that a family culture thing, it will make it easier for my kid to be flexible. And that’s great. So that’s one. You know, you may choose it because you care about it, or you may choose it because it’s important for that kid. Yeah. I think the other thing I would say about this is that when you have older kids and I think this is really exciting, if you have older kids, is the choosing of the family fundamentals doesn’t have to be done exclusively by the parents. Right. When your kids are old enough, you can actually engage them in building the family culture with you, and they may do it for the same reason. They may say, this is really important to me. you know, they may be really committed to social justice, and they may want to fight for what’s right to be one of your family’s fundamentals. And that may challenge you to be a little more socially conscious, because that.

Nancy Shapiro 00:37:34  Or they may choose one that they want their parent to improve on. Totally. Yeah. So listen generously. Well, you never you know, when I, when I talk, you just give me answers or give me, solutions. I just want you to listen to me, listen generously. Can we practice that?

Steven Shapiro 00:37:48  So that’s really special when the kids are, kids are participating in creating the culture now. They own it with you. And I think even if you have a kid that’s, you know, a senior in high school and a junior in high school, like, what an amazing last couple of years with your kids in the home. I think I saw a statistic that I think parents will spend 90% of the time with their kids before they turn 19, almost all the time you’re going to spend with your kids when they’re young. Once they’re gone, you’ll see them in bits.

Speaker 6 00:38:13  You know, we all yeah we know. Yeah. You see them in bits. Yep.

Steven Shapiro 00:38:16  So if you really want to have that impact even if they’re 16 or 17.They’re still with you every day.

Eric Zimmer 00:38:20  Still have some time

Eric Zimmer 00:38:44  Let’s talk a little bit about how doing this work has changed you guys. You’ve both said that your kids are up and out on their own, so it’s not going to have changed your direct family culture in that way. What ways has it changed you personally?

Nancy Shapiro 00:39:03  I think it just elevated our consciousness as well. It’s we’ve had a lot of very interesting talks about just what our parents taught us and what our family culture growing up was like. and, you know, for example, our father passed away at the age of 56. We were both in. I was in my early 20s. Stephen is, of course, older than me,  but my dad was very, just naturally good at being an attentive parent and meeting us where we were. And so there are a lot of things that he taught us without being as intentional as, as we’re trying to, to help people be.

Nancy Shapiro 00:39:48  But what’s interesting for us is that we see in our children. Our children, of course, never met our dad because he died before we got married. And so they espouse some of his values. We see it in them because it was just passed through us because it was so important. And and now they are living those values as well. And so to, to me, like, that’s one of the most beautiful things that has come out of it It’s like just even our noticing of. Oh my gosh, look at what? What? You know, Emily just did. That was something that dad would have been so, so excited about, right.

Steven Shapiro 00:40:25  It speaks to generational legacy. It makes you think, like what I’m doing raising my kids will exist in my family after I’m gone.

Eric Zimmer 00:40:32  In both good and bad, hopefully. Right. For better. Yeah. So it’s like, that’s our challenge. You know, if I were to be doing some of those things, my father has passed. However, there’s a lot of behaviors there that I would be very unhappy to see of in my child. Right. Of course. But it’s the intentionality that allows you to kind of know that.

Nancy Shapiro 00:40:51  When we started doing this work and and talking about how we wanted to bring this work into the world, and there have been many iterations. One of the things we used to talk about was that people parent one of two ways. They either parent the way they were parented, or the exact opposite.

Nancy Shapiro 00:41:11  And not many people like say, you know, pick and choose like, oh, that was that was something that was really useful. But let’s try and avoid talking to our kids this way.

Steven Shapiro 00:41:21   Right. Both. Both. Doing what your parents did unthoughtfully or doing the opposite. Neither one of those are choices. They’re both just reactions.

Eric Zimmer 00:41:27  Yeah, exactly. Yes, 100%. And I think that is the the importance of intentionality is that who knows where the things that happen automatically come from? They come from countless, you know, countless causes and conditions. We could never unravel them.

Steven Shapiro 00:41:43  We’ve thought about generational legacy a lot more. We thought about what the legacy of our impact on our kids is going to be, and our kids are entering the age where they might consider having kids. And we’ve thought a lot about how this system can help support them in bringing some of the things that we brought to our family, to their kids in a more intentional way. And then I think, just to be honest with you, I feel like I just become a better person in small ways over and over again, not because I’m practicing the fundamentals, but because I wrote them and because I wrote the content and because I watched all the videos, and because all the work that we’re doing surrounding these is just heightening my consciousness daily, all the time. I’m seeing places, and Nancy and I laugh because we can’t watch. You know, if you watch the team win the championship, I guarantee you guarantee you on that podium when they’re talking about what it meant to be a champion, they’re going to mention 3 or 4 different fundamentals.

Steven Shapiro 00:42:36  They’re going to say them. We did this. We did the bounce back. We always said we we stick with 0:42:37  it. We look. We look.

Nancy Shapiro 00:42:42  At each other and we put it in the work. Yeah, yeah. We put it the.

Steven Shapiro 00:42:44  Way whatever it is, it’s like, yes, we see the fundamentals everywhere. It’s like they just show they just like shine out. And so we’re just being in this work has actually heightened our own personal consciousness as we love our lives about you know, I do want to make a difference. I want my life to matter. And so I think about how am I making a difference every day I think about leaving it better than I found it. You know, I think about, you know, bounce back is a big one. I mean, my daughter was diagnosed with type one diabetes when she was three years old, and it was such a hit to our family. We had a baby and we had these three year old and like.

Steven Shapiro 00:43:16  And the first thing we did was after we suffered for a little bit is like, we have to help raise money to, to solve this problem. And we organized a family walk team for the Juvenile Diabetes Research Foundation, and we invited people we we were raising 20, 30, eventually $40,000, our family team every year. And the money that we raised help advanced diabetes research. But it did way more than that. What it did was it showed our kids that this is how we respond to hardship in the show. This is what Shapiro’s do. This is the Shapiro way. When you get hit. You bounce back. You take action. You take, you know, positive, forceful response as opposed to just letting yourself be a victim of hard times. And all the money we raised probably pales in comparison to what we taught our kids about how to show up when things get hard. This is what we do, and I think this is the thing that every family searches for is how do we how do we teach our kids through our example and through our conversations, the way to be in the world that’s going to be really an example of what we value the most. And it’s a conversation we’re having, unfortunately, very rarely, unless we have some intentional way to do it.

Eric Zimmer 00:44:24  Well, we are as a culture, everybody is unmoored.

Steven Shapiro 00:44:28   We’re all too busy to think about anything.

Eric Zimmer 00:44:30 00:44:29  We all, race around. Meaning is it doesn’t exist for a lot. A lot of people, myself included. It only exists to the extent that I take the time to find meaning and for me, articulate it and then make whatever halting attempts I make to live it. Because I could see why kids could feel so unmoored. Here’s something that’s interesting, though, to think about, is when the values that the family has actually end up being at odds with. What? Yes, the kid who comes of age and starts to, right. You may have a family that values being successful in the world. Now, we could argue whether that’s a good value or not, but but that is okay. You are. You are going to be a success.  And the and and the child is like, that’s not the way I want to live my life. I don’t want to orient my life around success. Right. And so all of a sudden, you know what? How does this play out in that scenario?

Nancy Shapiro 00:45:25  Well, we’re such we’re so early we don’t even know. But it’s a great it’s a great question. Because it all falls.

Speaker 6 00:45:30  Apart. But you know I may have seven. First of all, we were careful not to create fundamentals that are like specific like I want my kid to make a lot of money.

Speaker 6 00:45:41  Right.

Steven Shapiro 00:45:41  Like it’s not there’s nothing like that in there. These are these are kind of core fundamental things. So and so you may say, you know, I want my kid to put in the work and in your mind you might have been thinking, I want them to put in the work so they can get into med school. And they may think, I want to put in the work on my art, you know, or I want to put in the work on my in my fitness or in my relationships. So I think that the fundamentals are flexible enough that they can be applied in different ways. but I also think there’s probably some interesting conversations that happen as well.

Eric Zimmer 00:46:07  And I think that’s the important thing, though, is if you’re doing this work, the conversations are happening. Right. And that’s where for me, the problem was and I and I see happening is that the conversation isn’t happening. There’s just someone saying this is what’s important or this is what we believe in. And the other person who doesn’t believe that is either retreating into the corner and trying to hide, or they’re coming full bore in a fight. But there’s not a respectful discussion about how, like you said, we could talk about, okay, maybe you don’t value working, you know, to the extent in the ways that I have, but do you value x, y or z? And so I think it’s this it’s back to the intentionality that I think this gives people in guiding what they want their family to look.

Nancy Shapiro 00:46:51  And the openness to be able to have that conversation is, is critical.

Steven Shapiro 00:46:56  Talk about I mean, one of the things we say is, you know, raising emotionally healthy kids in close knit families. And so part of this is, is not just about raising kids who are amazing and live out amazing values, but it’s also about being connected to each other. Yeah. And I think I’m sure you’ve seen it. You’re out of the restaurant and, you know, family’s out to dinner and everyone’s on their phone. Yeah. And I’m thinking this might be a good time for you guys to talk to each other. There’s probably some interesting. But again, it’s hard sometimes. You know, one of the things I trained teachers, I was a teacher for many years, but I also trained teachers at Ohio State for probably 20 years. And I didn’t fully realize how hard it is to ask a good question until I trained teachers who were trying to lead a discussion. Yeah. Incredibly. Unsuccessfully.

Eric Zimmer 00:47:37  And getting certain kids to engage and even a good question is often a eyeroll.

Steven Shapiro 00:47:43  For us, part of what we’re doing is we are taking all of our experience to design good questions for you. And also we have support videos in the app. So you can like how to have a great conversation. Here’s six tips on how to have a conversation work. And so we’re trying to help parents not just raise kids with these values, but also train parents in how to have effective and healthy conversations with their kids around those values and those in addition to the values that you shape and the way the fundamentals come to life, it’s just teaching you to be more connected to your children and teaching them to be more connected to each other. And, you know, my wife and I raised three kids, and I retired from education recently. And somebody said, what’s your greatest accomplishment? And really, I’m so proud of all the work I did in schools and with kids. But I’m like, my greatest accomplishment is my wife and I raised three kids who absolutely love each other and will take care of each other for life. Like if the two of us were to perish tomorrow, they’ve got each other and that’s a parent can rest easy when they know that.

Nancy Shapiro 00:48:40  That’s a very healthy model, right? Not every person who is going to engage with, our family culture or who even just is a parent engaging in life. It’s hard out there. It’s hard. It’s hard to be a parent. It’s hard to be a parent who works. It’s hard to be a parent who doesn’t have a partner. It’s hard to be a parent who had a partner and is not with that partner anymore, or the partner no longer is alive. I mean, there are so many versions of family, and I.

Eric Zimmer 00:49:09  A parent that’s wrestling with their own emotional and mental issues.

Nancy Shapiro 00:49:14  Oh, I could tell you so many stories of of of people like adults who would come into my office and exhibit the exact behaviors that their kids exhibit, and they can’t figure out why their kids are acting that way. It happened all the time because there wasn’t that awareness.

Nancy Shapiro 00:49:31  But I think I think it’s really important to point out that you don’t have to be a married couple. I mean, Steven’s family and my family were very different. I was a I was divorced, I had two kids. One of my kids is autistic and, and, needed and continues to need a lot of different kinds of supports. then our other kids and it impacted our family tremendously. And so we’re very intentional about saying your parenting partner because the parenting partner could be a spouse, or it could be a parent of your like, it could be the grandparent of the child. It could be your neighbor across the street who you support each other on things. It could be one of your closest friends, a parent care provider. It could be so many different things. And so I don’t I don’t want people to think, oh, well, if we do this then we’re going to have x, y, z outcome. It’s like, no, if we do this, then what we’re doing is making a commitment to trying to to build the healthiest family culture possible and put out the best kids and the best vibes we can in this world, because the world needs it.

Eric Zimmer 00:50:37  Yeah, absolutely. I think that you could do all of this. You can take your program and do it all perfectly and still have family problems.

Eric Zimmer 00:50:44  Life is just complicated and complex and difficult. And I also believe there are always, no matter the circumstance. Wherever we are, there are ways to move in a positive direction. They may not be huge steps, right? A single mother with an autistic child has less just free cycles to pour into this. Then maybe someone like Stephen did. And there are ways that you can make things better for yourself and your family. Little ways by being intentional about what matters. That always sort of steers the ship in a better direction.

Steven Shapiro 00:51:22  Yes, and there’s no guarantees, of course. Like this. We all know as parents.  We know. You learn quickly. You don’t control all this.

Steven Shapiro 00:51:30  But we certainly have probably more impact and the potential for more impact than we realize. And I think one of the things that Nancy and I have really struggled with is super hard. We’ve had so many focus groups with parents and parents of kids who are grown, and parental regret is so painful. It’s so painful to talk to a parent who said, I wish we had. I wish I had spent more time with this. Or, you know, a really common one is self-reliance. People are like, my kid doesn’t know how to take care of themselves. I wish I had given them more responsibilities or put them in charge. I mean, practice self-reliance is one of our fundamentals. And it’s like and there are activities like, have your kid changed the air filter in your car? Your eight.

Speaker 6 00:52:09  Year.

Steven Shapiro 00:52:09  Old can change. I mean, I’m.

Speaker 6 00:52:10  Telling you, you’re I’m.

Steven Shapiro 00:52:11  Telling you, if you get on YouTube and look at how to change the air filter, you.

Speaker 6 00:52:14  Just unscrew.

Steven Shapiro 00:52:15  A thing, you open it up, you.

Speaker 6 00:52:16  Go to. It’s really amazing. Look at Riley’s auto parts and you ask, what’s for that model?

Steven Shapiro 00:52:20  And you just drop it in.

Steven Shapiro 00:52:21  But most people are like, I don’t know how to change any. And totally you do if you just saw how easy it was. And so it’s.

Speaker 6 00:52:27  Like.

Nancy Shapiro 00:52:27  He tried to get me to do it.

Steven Shapiro 00:52:28  And she wouldn’t do it. I say, that’s it.

Eric Zimmer 00:52:30  It brings flashbacks to me of any project I tried to do with my father, and I was not good at it. Like, I can’t get the screw off and all of a sudden it’s anger and fear.

Steven Shapiro 00:52:42  Laundry. My kids don’t know how to, you know, there’s so many things, you know, there’s that snowplow parent they used to talk about helicopter parent. Now they talk about snowplow parent. And snowplow parenting is the parent that gets in front of the kid and plows all the problems away from them so that they can drive easily down the street. And if you want to raise a self-reliant kid, you have to let the kid shovel some of the snow themselves.

Steven Shapiro 00:53:01  You have to give them. And so again, it’s it’s all of this stuff where you start to give the opportunity for kids to, you know, you don’t have to look back and go, like, I wish I had given my kid more of a chance to grow up in this way or to develop this thing. It’s sad to reach that point, and we get one shot at this and we’re never going to do it perfect. But our hope and the reason that we’re pouring our lives into this, we’re retired. It’s like people are like, how’s retirement are like. I don’t really know, why are we working so hard.

Steven Shapiro 00:53:28  We’re working so hard because we really want to help parents have less parental regret and feel great about the kids that they’re raising and feel like they’ve done their best. They’ve left it all on the field.

Nancy Shapiro 00:53:36  We want to make a difference.

Steven Shapiro 00:53:37  That’s it. One family at a time. That’s what we’re trying to do.

Eric Zimmer 00:53:40  Before you check out, pick one insight from today and ask, how will I practice this before bedtime? Need help turning ideas into action? My free weekly Bites of Wisdom email lands every Wednesday with simple practices, reflection and links to former guests who can guide you even on the tough stuff like anxiety, purpose and habit change.

 Feed your good wolf at oneyoufeed.net/newsletter again oneyoufeed.net/newsletter. I think that’s a great place for us to wrap up. We will have links in the show notes to where people can get the app. There’s a coupon code you’ll have there for people to get a discount. Absolutely. And thank you both so much. It’s been a real pleasure.

Nancy Shapiro 00:54:23  This was a lot of fun. Eric. Thank you.

Steven Shapiro 00:54:24  Great talking with you. Thanks, Eric.

Eric Zimmer 00:54:26  Thank you so much for listening to the show. If you found this conversation helpful, inspiring, or thought provoking, I’d love for you to share it with a friend. Share it from one person to another is the lifeblood of what we do. We don’t have a big budget, and I’m certainly not a celebrity. But we have something even better. And that’s you just hit the share button on your podcast app, or send a quick text with the episode link to someone who might enjoy it. Your support means the world, and together we can spread wisdom one episode at a time.  Thank you for being part of the One You Feed community.

Filed Under: Featured, Podcast Episode

When Success Hides Suffering: Understanding High Functioning Depression with Dr. Judith Joseph

August 12, 2025 Leave a Comment

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In this episode, Dr. Judith Joseph explains what happens success hides suffering, and the importance of understanding high-functioning depression. She explores why many people who look fine on the outside are quietly suffering on the inside with something we rarely talk about: anhedonia, the loss of joy, or the loss of ability to feel pleasure. This is an important conversation that highlights this often overlooked and underplayed challenge of high-functioning depression that so many of us deal with, and most importantly, how to overcome it.

Key Takeaways:

  • Concept of high-functioning depression and its characteristics
  • Symptoms of anhedonia and their impact on daily life
  • Limitations of current diagnostic criteria for depression
  • Importance of early recognition and intervention for mental health issues
  • Biopsychosocial model for understanding mental health
  • Role of personal agency and choice in managing mental health
  • Strategies for emotional validation and expression
  • The significance of reconnecting with personal values for joy
  • Impact of technology and social connections on mental well-being
  • Importance of celebrating small wins and planning for future joy

Dr. Judith Joseph MD MBA is a board-certified psychiatrist, researcher and award-winning content creator who specializes in mental health and trauma. She is chair of the women in medicine initiative at Columbia University Vagelos College of Physicians and Surgeons, clinical assistant professor in child and adolescent psychiatry at NYU Grossman School of Medicine and Principal Investigator at Manhattan Behavioral Medicine, New York City’s Premier Clinical Research Site. She was one of the experts featured in Oprah Daily’s 2023 The Menopause Special and “The Magic of Menopause” Masterclass alongside Halle Berry and other experts. She is a board member of the national non-profit Let’s Talk Menopause. Dr. Judith was awarded by the US House of Representatives with a 2023 Congress Proclamation Award for her social media advocacy and mental health research. In 2024 she was named a top 6 NAACP Mental Health Champion and a VeryWell Mind top 25 Thought leader. In 2024 she taught a Workplace Mental Health Course to The Executive Office Of The President of The United States of America. In May 2025 she gave a Mental Health Google Talk at Google’s Playa Vista Headquarters and also became a Google official YouTube THE-IQ Creator in partnership with Harvard School of Public Health. In 2025 she became an official LinkedIn Top Voice and a LinkedIn Course Instructor. She gave the first US House of Representatives Congressional Recording Studio Filmed Special on Caribbean American Mental Health. In addition to being a notable public speaker at prestigious institutions, such as Columbia University, Concordia and United Nations UNGA events, Dr. Judith is a sought-after on-air expert. Her National Bestselling book, “High Functioning” is based on the first peer-reviewed published clinical study on high functioning depression which she conducted in her all-women research lab in New York City. Dr. Judith uses her platform of over 1 million followers to educate her community about mental health topics and she trains doctors at NYU about how to use various forms of media to educate the public about mental health issues.

Connect with Dr. Judith Joseph:  Website | Instagram | Facebook | LinkedIn

If you enjoyed this conversation with Dr. Judith Joseph, check out these other episodes:

How Identity Can Affect How You Deal with Depression with Kimi Culp

Emerging Perspectives on Depression with Alex Riley

Strategies for Depression with Therese Borchard

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Episode Transcript:

Dr. Judith Joseph 00:00:00  In the real world, we think happiness is this like grand destination, and that when we get there, we should be okay. But we’re learning that that’s not it. It’s these plethora of these sensations.

Chris Forbes 00:00:17  Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of the thoughts we have. Quotes like garbage in, garbage out or you are what you think ring true. And yet, for many of us, our thoughts don’t strengthen or empower us. We tend toward negativity, self-pity, jealousy, or fear. We see what we don’t have instead of what we do. We think things that hold us back and dampen our spirit. But it’s not just about thinking. Our actions matter. It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction. How they feed their good Wolf.

Eric Zimmer 00:01:02  You’ve got the job. The house? Maybe even the partner. You’ve checked the boxes. So why do you still feel flat? That question is at the heart of today’s conversation with psychiatrist and researcher Doctor Judith Joseph in her new book, High Functioning Overcome Your Hidden Depression and Reclaim Your Joy.

Eric Zimmer 00:01:21  She explores why many people who look fine on the outside are quietly suffering on the inside with something we rarely talk about anhedonia, the loss of joy, or the loss of ability to feel pleasure. I felt this myself many times. Moments where everything should feel good but nothing really lands. This episode resonated personally for me. As someone who’s learned that sometimes the very tools I use to succeed can become the barriers to actually feeling alive. I’m Erich Zimmer and this is the one you feed. Hi, doctor. Judith, welcome to the show.

Dr. Judith Joseph 00:01:56  Hello. Thank you for having me.

Eric Zimmer 00:01:58  I’m excited to have you on. We’re going to be discussing your book, which is called High Functioning Overcome Your Hidden Depression and Reclaim Your Joy. But before we get to that, we’ll start like we always do with the parable. And in the parable, there’s a grandparent who’s talking to their grandchild, and they say, in life there are two wolves inside of us that are always at battle. One is a good wolf, which represents things like kindness and bravery and love, and the other is a bad wolf, which represents things like greed and hatred and fear.

Eric Zimmer 00:02:28  The grandchild stops and they think about it for a second. They look up at their grandparent and they say, well, which one wins? And the grandparent says, the one you feed. So I’d like to start off by asking you what that parable means to you in your life and in the work that you do.

Dr. Judith Joseph 00:02:45  Well, you know, it’s interesting because wolves are carnivorous and you often think of them as, you know, these predators that are robbing you of something. But, you know, the interesting thing about this parable is that it allows people to realize that you can only let someone rob you of something. If you put yourself in certain situations, for that to happen. And so, you know, in many of these parables that we learn about as children, there’s almost like this, a victim mentality to it, like things are out of your control. There’s a big bad wolf who’s coming to get you. But if you look at it from a different perspective, there is a certain amount of agency involved.

Dr. Judith Joseph 00:03:33  You know, you can choose to give your joy. You can choose to give your power away. and yes, there are bad people in the world. There are situations beyond our control. But there’s always a choice, right? You always have a choice. So that’s the takeaway that I get from this parable.

Eric Zimmer 00:03:51  Beautiful. And that really is kind of to me, what it ultimately boils down to is that we. We have a choice. We are going to be faced with difficult situations. We’re going to be faced with situations where we’re not sure what the right thing to do is, but we have a choice in what we do in those choices really matter. You’ve got a term in the book. High functioning depression. Walk us through what that means.

Dr. Judith Joseph 00:04:13  Well, I’m sitting here in my research lab. I’ve had this clinical research lab, for over ten years now. And I use a diagnostic tool that I’m sure you’re familiar with as a therapist. it’s called the mini and the skid, and it’s used for just about every single behavioral health clinical research study.

Dr. Judith Joseph 00:04:34  you have to use the criteria based on the Diagnostic and Statistical Manual for Psychiatric Condition in the section on major depressive disorder, which most people think about as clinical depression. You have to have these symptoms, and they’re laid out in the, you know, Bible of psychiatry, this DSM five, that’s manual ized into these, tools that we use. And you have to have these symptoms of depression at the very end of the checklist. If you don’t meet criteria for having your symptoms impairing your functioning or causing significant distress, you don’t check the box. You know, we say, well, you don’t meet criteria come back when you break down. And throughout the pandemic, running these clinical studies and seeing all these people coming in who were actually over functioning, they didn’t they weren’t breaking down. They were coping with their pain by taking on more work, taking on more projects, creating a side hustle or to busying themselves. I say that they are humans doing instead of human beings. This was how they were coping and they kept saying, something is off, something’s off.

Dr. Judith Joseph 00:05:41  But I’m not meeting criteria. Every therapist is turning me away. And I was also experiencing this. I had this very successful research lab, you know, when every other office in the building had shut down. I was still going because I have these clinical research studies that have to continue, you know, via the FDA mandates. You can’t you can’t yank people off their meds, you know. Right, right. The research continues through crisis, at least it did back then. But, you know, I was seeing these people who were like myself functioning over functioning, showing up. They were the rocks, you know, but they had this lack of joy. They had this inner struggle, and they were coping with their pain by busying themselves. And I thought, why aren’t we focusing on these folks, too? Yes. It’s important to address people who have broken down, you know. Yes, it is important to address crises. But what if we thought about things differently? And what if we were preventative? What if we prevented the breakdown? Why aren’t we thinking like this in mental health? And I just thought, well, you know, look at all these other fields of healthcare.

Dr. Judith Joseph 00:06:45  When you look at longevity science, you don’t see doctors saying, let’s wait until stage for cancer to do something. We say, let’s educate patients about the risk of cancer and let’s prevent it. Yep. In the menopause space, where I do a lot of work in terms of mental health and menopause, we’re not saying, let’s break the let’s wait for the hip fracture. We’re saying, let’s prevent the osteoporosis by educating patients about things they can do, like, you know, using hormone therapies and weight bearing therapies and so forth. But why in mental health do we wait for people to break down? So I set out to conduct the first clinical research study in high functioning depression. And so in the study we enrolled 120 patients. We interviewed them. We didn’t do questionnaires because we found that that is not effective. You know, talking to people and getting their symptoms is more effective in terms of like collecting real data. And we found that there are these people who have these symptoms of depression, but they don’t break down.

Dr. Judith Joseph 00:07:44  So they wouldn’t meet criteria according to any diagnostic criteria that we currently have in the medical field. But in our new criteria for depression, we’re seeing them having these symptoms. But they’re not breaking down. They’re over functioning. And we’re seeing something called anhedonia, which is a scientific term meaning a lack of joy and interest and things that they want to enjoy. And many of these patients were experiencing this. They just didn’t know there was a name for it. And I wish I could take the credit for inventing the term anhedonia, but it’s been around since 1800s. Yeah, but most people have never heard of it. You know, people experience anhedonia all the time. They just don’t even know what it’s called. Many times they’ll say, well, that’s just life. That’s just being a mom. That’s just being busy. Yeah, but Anna Donia literally means a lack of joy and interest and pleasure. And I was also surprised that most people don’t know that in order to meet criteria for depression, you don’t have to be sad.

Dr. Judith Joseph 00:08:40  You don’t have to have a low mood having anhedonia, you know, according to the clinical, traditional sense of depression is enough without a low mood. And, you know, you have to have all the other symptoms. So. Yeah. When I started talking about anhedonia and high functioning depression, I thought maybe, maybe a hundred people would respond. But I was just astounded. Like, millions of people reached out saying, this is me, you know? Can I have more information about it? So, you know, it was validating because, you know, when I did the research, many of my colleagues were saying, well, oh, you know, well, we should be focusing on clinical depression. And but then the same colleagues after, you know, the work was done, said, I think my patient has that. Can I learn more about this? We need to think about this differently. You’re right. We shouldn’t be waiting for people to break down because, I mean, there are just not enough of us.

Dr. Judith Joseph 00:09:30  There are just not enough of the mental health professionals to address the growing demand. So we need to educate patients, allow them to have that access to knowledge so that they can identify when things aren’t right before they break down. And so this preventative health, you know, measure I think is crucial, Sure. Especially now.

Eric Zimmer 00:10:08  Listeners will know this, but I’m a recovering heroin addict, and after I got sober for a few years, I had clinical depression in the sense of like, not functioning very well kind of thing. The classic depression. And I went on anti depressants and I have, you know, in all the intervening years I have learned how to take care of myself physically, socially, spiritually, psychologically. And I find myself in this place where I don’t know what I don’t want to say, what I have, whether I have anything, and let me explain that. So I’m high functioning and I sometimes have Of Anatolia. But I don’t know, like I can tell it it for me, it seems clear when it comes.

Eric Zimmer 00:10:54  It’s all of a sudden there’s no books I want to read. There’s no songs I want to listen to. but that passes in in a day or two often about that time range. I have some of the other symptoms of irritability. And my question is this. And I this is something I think about a lot in regards to myself. At what point is good enough? Good enough meaning do we risk pathology using normal human experience? And when I hear questions about do you, you know, have enough joy or do you have joy? My question is like, well, how much like as a former heroin addict, I’m like, well, joy is way up here, right? You know, when I hear people say, well, low energy, I’m like, well, how much energy? So I kind of just am curious how you think about this sort of question of capable of always thinking of how things could be better, a standard of normal. It’s not even a question, but I’ll let you respond.

Dr. Judith Joseph 00:11:51  Well, in our clinical research protocol, the symptoms had to be present for at least two weeks or more. In research, you have to have clearly defined periods when you submit a protocol to the IRB, which is the review board that really oversees human research. And so what you’re describing are, you know, dips and flows in a day. Right. periods of fluctuation, which are not typically categorized in research or in the medical field. Yeah. so that’s different. usually when we look at mental health conditions, there’s a fixed period of time. It’s a persistent state. it’s not like, oh, I have a bad day today. Oh, tomorrow I’m better. That’s not what is typically used to classify. But in the folks that we did end up interviewing, we talked about a clearly defined period. And we also asked if it was persistent. We also, you know, wanted to know a bit more about their past. They had to do extensive trauma inventory. So we wanted to understand, you know, what it is that possibly could be the root of what was happening.

Dr. Judith Joseph 00:12:53  Many times during these interviews, we’d go through these really extensive questionnaires, and I would encourage people to take a look. We’ve made them available online on the website, but we go through these questionnaires, and then they’d be surprised that that was a painful experience and never acknowledged it. And you’re right, I just pushed it down. I actually just never even thought about it. And that is traumatizing. What we found was that we also do PTSD, like the traditional PTSD studies here. We found that people who fit the profile of high functioning, what they ended up doing was not avoiding people, places and situations in order to not feel triggered. What they ended up doing was they ended up diving into work, diving into projects to avoid processing their pain. So it’s a very different picture, you know, like from what we typically saw in our PTSD studies. you know, we use. We use these tools called the Capps five. It’s it’s a gold standard tool. It was developed in the VA hospitals for combat veterans.

Dr. Judith Joseph 00:13:52  But we actually used this in PTSD research. And usually using these tools, people avoid, you know, places, situations, people that trigger them but are high functioning folks. They were avoiding dealing with the pain by just busying themselves. They were afraid that if they slowed down, something catastrophic would happen. Either they’d break apart, they cried. They tapped into something that they couldn’t control. They weren’t even aware that they were doing this numbing to avoid dealing with the pain. But the problem with that is that when they were numbing, you know, these sensations, they were also possibly numbing their ability to feel that joy. Right? And it wasn’t just a blip. It was like a persistent. Yep. and hedonic a thing that they were going through. But to speak to your experience, Anna Donia, is not something that is just specific to depression. Anna Donia, as you’re well aware, is very prominent in substance conditions. Right. And with people who’ve used substances in the past, because, you know, the theory is that, you know, your brain gets somewhat, you know, changed in a way that you don’t access pleasure as much.

Dr. Judith Joseph 00:14:58  Right? Right. Antidote is also really prominent in conditions like dementia and schizophrenia. You know, schizophrenia is one of those mental health conditions where you have like the positive. And I, I really don’t like the term positive and negative, but that’s what they call it in science. Yeah. It makes sense in the science world. But in the regular world people are like, what? Is it good. But the positive symptoms of schizophrenia are like hallucinations, delusions, bizarre kind of behaviors. Right. Positive meaning? Not good, but positive meaning. You can see them. Yes. And the negative symptoms in schizophrenia not mean that they’re bad, but, you know, are the depressed depression, the anhedonia, the, the concrete thinking, the flat affect you know and so and disorganized thinking at times. So you know anecdote is something that is throughout multiple mental health conditions. So it’s not just specific to depression, but you know, as you’re aware, you know, when you have recovery from substances and so forth, you can have comorbid or co-occurring depression, co-occurring anxiety, you know, insomnia, all of these things that are part of the healing journey after, you know, you’ve made that change in your life.

Eric Zimmer 00:16:12  I totally agree, I’m a long way off from that experience. That was in my early 20s. And one other thing I think you said at one point, like, that I might know as a therapist, I want to be clear. I’m not a I’m not a therapist. I have talked to hundreds of them on this show and paid a dozen others a fair amount of money over the years to help me, but I’m not one my myself, so.

Dr. Judith Joseph 00:16:35  I’m sorry about that. Please edit that out. Yeah, no. That’s fine. Therapist.

Eric Zimmer 00:16:38  I just wanted you to know, as you as you talk to me. Yeah, exactly. So people who fall into this category of high functioning depression. Do they know something is wrong? They just can’t put their finger on it. Is that what we’re talking about? They. You know, this is not the person who just says, well, I’m kind of busy. I’m a little bit overwhelmed. Sometimes I feel this is somebody who has a sense that something is off.

Eric Zimmer 00:17:04  They don’t know what, though. Is that accurate?

Dr. Judith Joseph 00:17:06  Yeah, they they don’t necessarily come into my office saying I’m depressed. They come in and they say something’s off and usually it’s Antonia, you know, it’s different than when you’re like doing well. You’re, you’re you’re engaging in your work and you’re, you’re busy. But it’s not pathological productivity. You’re actually enjoying the work. You’re looking forward to it. You’re excited about it. That’s very different than doing these things. Busy yourself and actually not enjoying it at all, and not understanding why you can’t slow down two different experiences, you know, and it’s possible that at one point you did enjoy things. Maybe you did get excited. You you did know why you were doing things. You had purpose. And then you you find yourself no longer feeling purposeful, no longer enjoying it, feeling numb and just not knowing how to stop. You don’t even know why you’re doing it anymore. That’s typically what I see. Yeah. and, you know, I’m located in a very busy intensity in Manhattan.

Dr. Judith Joseph 00:18:05  Yeah. And so I see this a lot. And people are like, well, I, I know something’s off. I don’t know what it is. And you’re like, you’re a top psychiatrist, so you can figure it out. Please help me. And that’s usually what happens, you know. And that’s why it’s so powerful to have that term anhedonia. Because many times people will have a lot of guilt. They’ll say, I don’t know why I’m not happy and why am I here spending all this money? I have a great life. I have all these things going for me. I, I, you know, I survived all these bad things and yet I’m still feeling this way. I thought I would be happy, And I explain that, you know, for many of us, you know, we drank the Kool-Aid. We thought if I, you know, do all these things in life and I do the right things, I will be happy. But we’re learning in the science of happiness that when we have that mindset of when I finally get, you know, the partner, when I finally get the job, when I finally graduate school, I will be happy.

Dr. Judith Joseph 00:19:00  We’re learning that that delayed model of happiness actually makes us unhappy. We avoid the actual joys in life because we’re so busy chasing this idea of happiness that we don’t even realize we’re actually outrunning some past pain. And if we just slow down a bit and we tapped into our senses and we literally smell the roses, we would actually feel more joyful. Doesn’t mean that the problems are going to be solved, but by accessing these tiny points of joy along the way, you can actually become happier. And I say points of joy because in the research that I do, when we are adding up to see if someone’s actually becoming happy. We’re literally adding up points. We are asking them. You know, when you took a nap. Did you feel refreshed? We’re asking them when you were feeling lonely and you reached out to your loved one. Did you feel connected? We’re asking them when you were stressed. Were you able to self soothe all of these? Are these little points that we literally add up? To determine if someone’s becoming happier.

Dr. Judith Joseph 00:20:03  But in the real world, we think happiness is this like grand destination, and that when we get there, we should be okay. But we’re learning that that’s not it. It’s these plethora of these sensations, even in the in the suicide research that we’re doing. We’re reframing it for patients because if we if they have this idea that I will be happy one day, they may never get that. But we’re teaching them that actually, you know, it’s slowing down. It’s eating your food, savoring it. It’s going for that walk and noticing that beautiful tree and feeling that wind on your face. Right. Like all of these sensations are really what it is to experience joy, and that’s how you actually become happier in life, not this grand destination that even when you get there, the science shows us that you’re still not happy.

Eric Zimmer 00:20:48  Yeah, I love that. I mean, that accords with one of my core foundational ideas is that little by little, a little becomes a lot, right? Like, that’s how.

Eric Zimmer 00:20:56  That’s how we change. You know, and little moments accumulate over time. Little moments of goodness accumulate. And over time you start to at least my experience is over time that starts to change the overall climate inside. I have a question I want to ask though, about happiness, because happiness is one of those things that we can get fairly obsessed with. You know, I’m going to be happy. Am I happy enough? All of that? And the the science for a while, and I don’t know if it’s changed, which is kind of why I’m asking you, was that there was a certain genetic set point of happiness for people. And you could you could move it some. There’s portions of it that you could move, but that people would have sort of a set point that they would sort of settle back to something bad happens. They’re going to eventually come back to that, that point, something good happens. They’re going to feel good for a little while. They’re going to kind of come back to that point.

Eric Zimmer 00:21:56  How do you think about that in terms of the work that you do?

Dr. Judith Joseph 00:22:01  Well, there’s a field called epigenetics, and we know that things in the environment can change the way that genes are expressed. And it’s just fascinating. When I was in college I never heard of it. Right. You know, we’re learning that, you know, things in your environment can literally modify the way that your genes are expressed. And there used to be this idea that, you know, you can’t do anything about it. You’re just born this way. You know, genetics are important, but they’re not everything. Yes, In my book, I talk about a tool that most people have probably never heard of, but everyone in healthcare uses, and it’s called the biopsychosocial model. And the way that I break down the biopsychosocial system doesn’t seem too large and too like lofty is that everyone has a fingerprint. We all have our own fingerprint, but all of our fingerprints are unique. Everyone has a biopsychosocial. There are no two biopsychosocial that are identical.

Dr. Judith Joseph 00:23:05  And so when you use this model and you imagine it, imagine like this Venn diagram, these three circles that overlap. Think about yourself. You know there’s only one. You there will only ever be one you. So really take the time to understand the science of your happiness. And what I mean by that is draw this biopsychosocial. Look at your biological risk factors. Where are you losing your points of joy? Biologically, I use myself as an example, I. I have a low thyroid, so my endocrinologist has to be on top of my thyroid. If I get to high functioning and don’t go to my appointments. You know, like I’m not going to be able to have as much joy, right?

Eric Zimmer 00:23:48  Is it manifest as low energy that then translates into lack of joy? Is that kind of the mechanism or is it something different.

Dr. Judith Joseph 00:23:55  For my thyroid? Yeah. Low energy could be changes in sleep can be irritability. Yeah. You know, but other people have other medical conditions. Some people have autoimmune conditions where their bodies in this high state of inflammation.

Dr. Judith Joseph 00:24:09  Right. some people have other health issues. You know, whatever it is, where you’re losing your joy. Think about biologically what makes you different. Psychologically, that’s the other bubble in the Venn diagram. What is your past look like. What is your past trauma. What are your attachment styles. You know when I say past trauma you know people often think okay well I didn’t have anything bad happen, but maybe there were other traumas, you know? Maybe you had a divorce, or maybe you went bankrupt. Or maybe you didn’t grow up with much in life. You know, these are things that we traditionally don’t think about as being traumas. When we think trauma, we think, oh, combat near life, near-death experiences, attacks and things like. But other things can be painful, and they can shape the way that you view yourself or the way that you interact in the world. But if you don’t process it and acknowledge it, then you just don’t deal with it. And attachment styles.

Dr. Judith Joseph 00:25:03  You know, it’s another thing that we don’t often think about who is in our life, how do we interact with others? And then, you know, what are our comorbid conditions? What are our other things that we deal with every day? Some of us have ADHD. Some of us are neurodivergent. That’s all in the psychology, right? And then in the social bucket of the Venn diagram, what are the things in our day to day life? Are we getting good nutrition? You know. Are we eating foods that build up our brain? Or are we eating processed foods that are increasing inflammation in our brain? You know, all of these things interact with our genetics. What are we putting into our body? Do we have access to nature or are we in a toxic environment in terms of pollution? you know, are we around healthy individuals or are we around people that are bringing us down and increasing our stress levels? Are we getting the movement that we need so that our body is relieving stress, or are we sedentary and not, you know, living the healthiest lifestyle in terms of how much movement we’re getting? All of these things are the social things.

Dr. Judith Joseph 00:26:08  So that’s why it’s important to look at your unique biopsychosocial, because that is your fingerprint. That is your fingerprint for what you are experiencing in life and where you are losing your points of joy. And this is important because let’s say you’re someone who’s biological, you know, that part of your biopsychosocial that’s dominating where you’re really losing your points of joy. Then you’re going to focus your efforts there. You’re going to say, okay, my medical issues are getting in the way of my joy. They’re causing me all this pain and all this physical stuff. Let me prioritize there and let’s see if my life becomes a bit more easier to deal with, right? Less stressful. Yeah. But for others who are, let’s say they’re physically healthy, maybe it’s the past, maybe they’re past traumas or things that they haven’t resolved. Maybe that’s what’s blocking their joy because they’re constantly revved up in fight or flight. They can’t access joy. And for others, it’d be social. You know, it’s what’s happening in their day to day lives.

Dr. Judith Joseph 00:27:04  That’s where they’re having a loss of their points of joy. And that’s why I like this model, because it reminds people that there’s only one you, and there will only ever be one use. You got to really take the time to understand the science of your happiness, so that you can be strategic about where you want to focus your efforts to reclaim your joy.

Eric Zimmer 00:27:23  I really love that you said that, because that is a belief I’ve grown more and more into over the years that we are all different, and there are some principles that are can be helpful about being happier, about healing, and about all living a better life. All of these things. But what each of us need could be very, very different. And that’s why when we hear one size fits all mental health advice or one size fits all like life coaching advice or one size fits all diet advice like this is the right diet. I’m just I just as somebody who really sees the nuance and everything, I kind of bristle and I’m like, well, people are really different, you know, different.

Eric Zimmer 00:28:07  And I did a lot of coaching for a number of years, and I’ve started doing some again. And that’s one of the big things I learned over the years that I got better at understanding is like, oh, hang on a second. We need to understand this person more before we start thinking about what they should do. You know, you can have this bag of tools, but I think a lot of the art comes in. Like, what tool do you actually pull out to help?

Dr. Judith Joseph 00:28:29  Absolutely. I mean, in your work, you’ve seen so many different people and you would you would never just take one cookie cutter plan and apply it to one person and then use that same one. You take the time to understand what makes one person’s journey so unique. You know, what were their unique struggles because their challenges are going to be different compared to someone else, even though from like a far view, let’s say you’re like, oh, they have similar, you know, life histories. When you zoom in, you see how unique they are.

Dr. Judith Joseph 00:29:06  I think that that’s very validating. You know, like, I think when you can show someone like, this is what makes you you, right. And this is why when you read that book, when you listen to that podcast, when you when your friend sent you that meme, it didn’t work for you. It wasn’t. Yeah. That it was. You were the problem. It’s just that you didn’t understand the science of your own happiness. So you’re trying to apply someone else’s happiness to you? Yeah, it’s not going to work. And it’s very, I think, validating when I bring people into my lab and they do this tool, they just sometimes they literally break down crying and they’re like, well, I finally get it. Like, I wish I had this sooner. And it’s a tool we all use in healthcare, but most people don’t know about it. I’m really trying to change that, to make it available to everyone, so that you have the tools that you need based on the science of your happiness.

Eric Zimmer 00:30:08  Check in for a moment. Is your jaw tight, breath shallow? Are your shoulders creeping up? Those little signals are invitations to slow down and listen. Every Wednesday I send weekly bites of wisdom. A short email that turns the big ideas we explore here in each show. Things like mental health. Anxiety. Relationships. Purpose. Into bite sized practices you can use the same day. It’s free. It takes about a minute to read and thousands already swear by it. If you’d like extra fuel for the weekend, you also get a weekend podcast playlist. Join us at one you feed. That’s one you feed. Net newsletter and start receiving your next bite of wisdom. All right, back to the show. I love the biopsychosocial model also, because if we go back to me in dealing with recovery from substance abuse, which then, you know, sort of was co-morbid with depression and dealing with that, for me, it was it was all of those things were critical. You know, antidepressants were part of that for me.

Eric Zimmer 00:31:19  The food that I eat is part of that. For me. The exercise that I do, the people I, I talk to, the everything I used to say, like I just kind of thrown the kitchen sink at this, which is another way of saying biopsychosocial, right? It’s got to you’ve got to look at all aspects and, and but I love your way of prioritizing also of picking a place to start because that’s often the hard thing is to figure out where to start. And over time, little by little, we can start to layer more things on.

Dr. Judith Joseph 00:31:50  Absolutely. You know, the way you described your journey, it sounds like there are so many different avenues to gaining points of joy, right? Because when you get stuck and you’re like, well, this is the one thing you try medication, it doesn’t work, which is actually quite common in psychiatry, like so common. And but many people will start it and they’ll be like, oh my gosh, it didn’t work for me.

Dr. Judith Joseph 00:32:13  I feel hopeless versus all of these different avenues to joy. If I you maybe walked a block more a day, or if I changed my eating habits, ate Eat more leafy greens or more fish, or whatever it is that you choose to modify. You know, if I connect it with loved ones, if I tweak the medication, you know, all of these are different avenues to joy. But if we only think there’s one path, and that one path doesn’t work, we can feel so deflated, so hopeless. But learning that there are all these different paths to joy, I think provides so much more hope and opportunities for people.

Eric Zimmer 00:32:48  I love that idea and that hope idea because it can be really deflating. And that’s why I think when we think something is the answer, we’re setting ourselves up, right? Or more often we’re being set up by someone and we’re going to be disappointed, usually because life isn’t that easy. And for me, all of the different things, as they come together, they also amplify each other.

Eric Zimmer 00:33:15  It’s a cliche, right? But they come. They become more than just the sum of their parts for me in some way. And had I only done medicine, I would have had some help in the same way. Like some people only give up alcohol or drugs, which is a great step. I mean, if you if you just do that, that is a huge step really, really hard for most people to do. But my experience was I would have missed out on a whole lot that made life rich and rewarding by actually going into recovery. And I’d love to transition this conversation in that direction now, because you do have, the five V’s you talk about, which are ways of working with this high functioning depression. And so I’d love we’ve kind of talked about what the what the problem looks like. Now, I’d love to move towards some of what you think the solution is. And I’d like to start with the first V, which is validation. And you say that it’s in essence both the hardest and the most foundational of all of the other ones.

Eric Zimmer 00:34:17  So talk to me about what we mean by validation.

Dr. Judith Joseph 00:34:19  Validation is the hardest. And when I explain validation, I like to use this analogy of imagine you’re in a very dark room and you can’t see anything pitch black, and you hear a loud crash. Some of us would start screaming, some would start swinging, some would start running. But if you turn the light on and you saw, oh, it’s nothing. It’s just an inanimate object that fell. I’m safe. That is what validation is. It is turning the light on and understanding and acknowledging what you’re dealing with emotionally, what you’re experiencing. Good or bad, we’re not putting any judgment on it. Many of us, we don’t acknowledge how we feel. We invalidate ourselves all day long. We will work through lunch and ignore that hunger pain in our belly. We’ll go through a day and not use the bathroom and invalidate that, you know, sensation in our pelvis. It’s like you need to go to the bathroom. You know we will.

Dr. Judith Joseph 00:35:16  Not even the ability.

Eric Zimmer 00:35:17  To do that starts to cease when you get to be my age. It’s all of a sudden like you’re like, well, you know, I, I’m not sure I got a choice in the matter anymore.

Dr. Judith Joseph 00:35:26  That’s true. Our bodies will give eventually.

Eric Zimmer 00:35:28  Eventually.

Dr. Judith Joseph 00:35:29  We often we do. We often, you know, things happen to us and we just pass it off and say, well, this happens to everyone. But what is powerful in this exercise is that you’re actually saying this is happening. This is what I’m feeling. I’m going to acknowledge it. And it’s really useful, especially if you’ve been mis naming an experience your entire life. I have a lot of people who come in, especially men, and they’re like, I am so angry all the time. I’m so angry. And then we we actually unpack this anger and it’s actually anxiety. A lot of these, the men that I work with, they’re very, very nervous. They’re very, very anxious. They worry all the time.

Dr. Judith Joseph 00:36:09  But it was not a part of their culture to say that they worry. It just didn’t seem manly. It didn’t seem strong, but a lot of their anger would look like anger was actually rooted in anxiety. You know, they’d snap, they’d be irritable, they’d yell. But it wasn’t related to being internally angry. It was related to being internally anxious.

Eric Zimmer 00:36:31  They were afraid. And so that’s why.

Dr. Judith Joseph 00:36:33  They were afraid. Yes. Fear is not great for humans. Right. You know, it’s that. So we turn the light on and we name the emotion and we name what the worry is. And they’re no longer afraid. And so validation can sometimes be the hardest part. Many people don’t want to acknowledge how they feel. They’re afraid. They say, you know, Doctor Judith, if I name it, if I finally deal with what I. I’ve been avoiding, then maybe I’ll break down. Maybe I’ll. I’ll stop. But the opposite happens. It’s so freeing. Yeah. It is just.

Dr. Judith Joseph 00:37:02  It just releases so much tension. And you know how I said in in the happiness research, we add up those points. You know, one of the points of joy that we miss out on is that the point of stress. People used to think, oh, stress and anxiety. That’s one part of the brain. Depression’s the other side. We’re learning that. No, no, no, it’s not true. It’s really important to manage that stress and anxiety so you can access joy because you don’t know very I don’t know very many people who are stressed out and also joyful.

Eric Zimmer 00:37:29  It’s very hard to do.

Dr. Judith Joseph 00:37:30  Yeah. Being able to very, very difficult, very difficult when your body is revved up. So yeah, being able to name these emotions, identify them allows that calm, you know, what you’re dealing with in what you’re working with. And then you can choose the appropriate action.

Eric Zimmer 00:37:46  You talk about the cognitive triangle, which is a CBT concept that says, you know, an experience is really kind of thoughts, emotions and behaviors and thoughts are usually what we have at the top of the triangle.

Eric Zimmer 00:38:00  And I have spent a lot of time thinking about the relation between thoughts and emotions, and recognizing where cognitive approaches are really helpful, and then starting to learn where they’re not. And I love that you say we should pivot the triangle a little bit and put feelings at the top. I have realized for me that’s essential because one of my great strengths is a certain mental equanimity, a certain ability to see the whole picture or the certain, the ability to zoom out, the ability to have perspective. Right. Which is a great skill. And it can be a way of never letting myself feel anything because I talk myself out of it immediately. And so for me, it’s been useful to first go, oh, you’re feeling something? What are you feeling? Okay. Acknowledge that. Okay. It’s okay that you feel that way. And now I can think about, you know, okay, that’s being driven because I’m thinking about x, y and z and is x, y and Z actually true? Is it useful? But if I don’t flip it, as you say, I don’t allow myself ever to get too emotional because my cognitive is sort of a superpower that just takes over.

Eric Zimmer 00:39:16  But that’s not. That’s not good for an emotionally developed life.

Dr. Judith Joseph 00:39:20  It’s not an I used to be the same way, you know, before I became a psychiatrist, I was actually an anesthesiology resident. And I, you know, when people think about anesthesia, they think, oh, you’re putting someone asleep. But it is a highly traumatizing field. You know, 90% of the time it’s easy. You know, you’re just like, put intubated someone, you put the IVs in and you’re coasting, you’re just monitoring, and then you wake them up and then they go home. They never see you again. But 10% of the time you are literally saving someone’s life. And it could happen at any moment where things can go south. And so, you know, in healthcare you see a lot of death, you see a lot of pain, you see a lot of gory stuff, but you are conditioned to just focus on doing your job and showing up the next day and not complaining. And that’s just part of it.

Dr. Judith Joseph 00:40:13  You are in the trenches, similar to like military fields. You know, you just it’s part of the culture is just you see trauma all day long and that’s just part of it. That’s what you signed up for. And over time, many health care professionals, including myself, you just learn to just push it down. You don’t validate it. You don’t say, wow, that was tough seeing someone die. Oh, that was really hard. You know, doing a code and doing chest compressions like that was traumatizing. We don’t do that. You just show up the next day and you act like nothing happened. So that was my go to coping for a very long time when I was going through the pandemic. And, you know, this uncertainty of like, well, what’s going to happen to the world? What’s going to happen to my patients, what’s going to happen to my team? What’s going to happen to my family? I was just coping by like pushing it down. But it was when I started to realize that that wasn’t working and I was going through severe anhedonia.

Dr. Judith Joseph 00:41:04  I started to realize that I was avoiding my feelings. So now I regularly name my feelings. If I’m, like, feeling antsy, I’m like, well, why am I antsy? Oh, it’s because I didn’t sleep well. Why was I not sleeping well? Well, because I was worrying about this new study that I’m starting up and it’s not working the way that I want. You know, like, I’m able to actually verifies myself, whereas before I was pushing my feelings down. You know, that’s why it’s important to to name these feelings, not to avoid them and not to get so caught up in the thoughts. Right. And that CBT triangle, we scrutinize those thoughts way too much. And a lot of times we just need to start feeling our feelings.

Eric Zimmer 00:41:42  And it’s not that we just let the feelings run the show. One of the things I have thought a lot about is how this kind of, there’s this sort of an art, I think. And this gets back to knowing yourself.

Eric Zimmer 00:41:55  There’s an art I have found for, like, when when do I lean into the emotional? When do I lean into the cognitive? When do I lean into the behavioral. Right. Because one of my favorite sayings is sometimes you can’t think your way into right action. You have to act your way into right thinking, right? So when do I need to intervene behaviorally? And as you said, I think for most of us, the emotional is the piece. And one of the things I’ve started to do, because I can have a feeling and I can cognitively also be like, okay, that’s not really what’s happening here. I’ll give you a personal example. I like you about a year behind you on when my book comes out in April, but it’s about now that I start thinking about like, who’s going to help support me in launching this book? You know, of all the podcast guests I’ve had on who can I who can I talk to? Who could say like, oh, I help, or I’ll share it in my newsletter, which means you’re you’re reaching out and asking for something from all these people.

Eric Zimmer 00:42:49  And I have found it to be decidedly uncomfortable. And some of it is that I don’t like asking for help. But I think on a deeper level, what I identified is it feels a little bit like being in high school and going, well, will I get into the cool kids club? So I know that’s not what this is, right? I know that somebody’s choosing whether somebody does or doesn’t blurb my book or does or doesn’t share. It has an awful lot to do with a thousand factors, of which I am just a small part of. So I intellectually. But I’ll name that thing to my partner. I’ll say, this is what I’m feeling, even though I know the answer right. Cognitively, I want to name what I feel because that’s my history is to just ignore the feeling.

Dr. Judith Joseph 00:43:32  Yeah, it’s very powerful. Naming your feeling and acknowledging it and seeing it and turning light on it. You may still have that intense emotion, but it doesn’t linger as long as it used to, and it doesn’t interfere with everything else as much as it used to be.

Dr. Judith Joseph 00:43:50  Because you know what it is. Yeah, and it’s a way of not invalidating it, but living with it, living alongside it, letting it write itself out versus trying to push it down. And and that leads us into the next venting because people come into my lab. I’ll. I’ll have them take turns with this red balloon, and we’ll. They’ll try and dunk it into this tank of water. And 100% of the time, that balloon will pop right up. Right. Because you can’t out math the numbers. Can’t out math physics. But then when we take turns and we start to deflate that balloon, we can push that balloon so easily down into that tank of water. And for me, being able to say out loud, I’m anxious about this thing, it like, it just feels so much better. Like it just it’s almost it’s like that deflating that balloon and naming the feelings and acknowledging it and expressing it has been extremely powerful. And you know, when you vent and you express your emotions, you want to be intentional about who you’re venting to unless it’s your therapist.

Dr. Judith Joseph 00:45:01  Because with therapists you can vent. You’re paying them for that. That’s what they’re there for. If it is a family member, if it’s a partner, you want to be very careful. You want to vent with empathy. You want to say, is this a good time? Can I? Can I talk to you now? And you want to have an intention. You don’t want to just vent just to get it out. The intention should be either a resolution or something that you’ve thought through. And if you don’t have someone to talk to him, not everyone does. You can vent using a pen and paper. You can write in a journal. Journaling has been very effective for many of my clients. for for some of my faith based clients, prayer has been very powerful for them. You know, they talk to whoever they believe in about their emotions. They feel better. For my artist clients, singing, dancing, expressing it that way for my pediatric patients, they cry and I say, it’s okay to cry.

Dr. Judith Joseph 00:45:49  You know, a lot of the parents say, you know, my kid cry so much and I’m like, try this to tell your child when they’re crying, it’s okay to cry. You know, sometimes you feel sad and you cry. They stop crying. What do you tell a kid?

Speaker 4 00:46:03  100%.

Dr. Judith Joseph 00:46:04  They cry more.

Eric Zimmer 00:46:05  100%. That has been my experience. It was completely my experience raising my son when I was like, oh, you’re really sad. It’s okay that you’re sad. He would kind of go through it. It’d be a minute or two, and then he, you know, he’d be like, oh, look at that balloon over there and run off and start playing. But if I was trying to get him not to feel it, it just kept it was it became an episode. You know, it’s so funny the way that is. I used to have this thing written on my, you know, some of us stick things on our walls that we really need to remember.

Eric Zimmer 00:46:34  And mine said it helps to talk to people even when you know the answer. And what I meant by that was, I’ve done 800 of these podcasts. I’ve been in recovery for 30 plus years. I’ve I mean, I’ve read a thousand books on this stuff, right? Like, I generally know the answer, but that’s not what talking to somebody else is about. I mean, it can be about that person bringing perspective, but it’s often about talking about it. And I had to kind of remind myself that even when I was like, well, I know what I should do, I should do x, y, and Z. Okay, I’ll go do that. I had to remind myself. Talking helps even when. But I want to ask you a question about this. You’ve got a sentence that I loved, which is we should think of venting as complaining. Savvy older sister. And you talked about having an intention there. And I want to talk about how does venting become useful and not a case where I tell you how bad my life is.

Eric Zimmer 00:47:32  And you, you agree with me how bad my life is. And then I tell you, tell me how bad your life is, and I agree. You imagine two people complaining about their boss, right? And they just keep ample. It just amplifies, right? So how do we keep venting from becoming that?

Speaker 4 00:47:46  Well, what you describe.

Dr. Judith Joseph 00:47:47  That amplification was actually recently published in a study where they found that, when you vent in that manner, like it is like pouring gas onto a fire, you don’t feel better, you feel worse. Yeah. And so with with my clients, I suggest they start self eventing first. So first you start, you know, and even talking to yourself. People who talk to themselves out loud. It may look weird, but it works. It’s like they are trying to get through these emotions on their own. So what’s happening is that you’re actually de-escalating. You know, you may feel your emotions at 100%, and we don’t want to change your emotion.

Dr. Judith Joseph 00:48:27  We want you to validate it. But as you go through this process of self venting, maybe writing or talking to yourself, you actually start to get some more clarity. You start to understand what it is that you want and what’s the best way to go about doing that. And as you start to talk to yourself and your self venting and then you say, okay, now I want to talk to someone else, I’m going to check in with them. I’m going to be empathic. So that’s, you know, using that emotional consent, you know, is it okay to talk now and then that empathy. Right. Because you don’t want to just go and tromp it up on someone and they’re not ready to hear it. Maybe they have their own problems going on. Right. And you want to have a clear idea as to what you want. What is the outcome. Do you want to resolve this issue? You want to, you know, have more clarity. So when you go about venting that way, you’re going to feel better.

Dr. Judith Joseph 00:49:12  But if you go about venting in a way that you’re not even thinking about the person you’re talking to, maybe you’re talking to someone who’s in a position of power below you, like your child, who’s not going to say no. They’re going to listen because they want to feel attached to you, but they’re going to worry about you, or like to an employee who’s going to be like, well, I have to listen to the boss. And then they go home and they trauma up on their family. You know, you really want to be intentional about how you vent so that you actually have a resolution.

Eric Zimmer 00:49:38  I love the nuance in that. I’ve kind of commented on that a couple times in what I’ve seen in your work, because it’s not like venting is all good, and it’s not like you should keep everything to yourself. It’s like there’s a way to do this that’s more skillful.

Dr. Judith Joseph 00:49:53  Yes.

Eric Zimmer 00:49:54  So we’re not going to have time to go through the other three V’s, which are values, vitals and vision.

Eric Zimmer 00:50:00  But in the conclusion, you kind of walk through yourself practicing these five V’s in in a situation. I’m wondering if you could just maybe walk us through you using these in a real situation in your life.

Dr. Judith Joseph 00:50:13  Yeah. So the third V we’re landing right now was really important for me, the values. Because on the outside I got so much admiration for like being on these prestigious boards, having this research lab, everything looks so great. And again, I was experiencing anhedonia. And so I had to really go back into my past and be the archaeologist and dig up, like, where did I go wrong here? You know, I was chasing the values that the world says are important. The things with the price tags, you know, had the family, had the house, had the job, had the accolades, but feeling empty. And when I started to really look at my past and where I found meaning and purpose, you know, the things that have that don’t have price tags and things that are priceless.

Dr. Judith Joseph 00:51:04  That’s where I started to reclaim my joy. And growing up, I had very little. I came to this country from the Caribbean with very little resources, but we always, always helped out other people. You know, it wasn’t like, oh, like we don’t have much, so let’s just hoard our resources for ourselves. It was how do we help others? And that’s how my family found joy as a collective. My dad is a pastor. My mom’s very active in the church. And every weekend we would spend, giving back to the community. Either it was the YMCA or a dementia unit, you know, helping others to have some hope. And, you know, for me, getting the accolades, having the degrees, having the lab, I just I wasn’t helping others, like, I was helping people in the traditional sense of like, you’re a doctor, you help others. But there was no community outreach in the sense of, let’s just do something for the greater good. So when I started to tap back into that, you know, bringing youth into my lab to learn about Stem, creating content to educate others, just for, you know, the purpose of helping people to understand mental health.

Dr. Judith Joseph 00:52:14  I experienced this abundance of joy. And that’s for me is is what I value is connecting with people and and helping communities. But for others, it could be something else. You know, I write about in my book how clients forgot that they actually loved nature, and they were living in a big city and everything looked so successful, but they forgot that that’s what helped them to feel rooted and grounded. So we had to work together to get them back into a lifestyle where they were accessing nature. You know, so if anyone’s listening to this and they’re just like, I don’t know what I value anymore. Like, look, in your past, you know, go back to old pictures. What lit you up, you know? Was it tinkering? You know. Did you used to use your hand a lot and you don’t use your hands anymore. You’re in front of screens. Try and tap back into that, because there may be these pockets of joy that you’ve forgotten, because you’ve gotten so busy in life and things have changed around you.

Dr. Judith Joseph 00:53:10  And see if you can tap back into those aspects of your life.

Eric Zimmer 00:53:14  Before you check out, pick one insight from today and ask, how will I practice this before bedtime? Need help turning ideas into action? My free weekly Bites of Wisdom email lands every Wednesday with simple practices, reflection and links to former guests who can guide you even on the tough stuff like anxiety, purpose and habit change. Feed your good wolf at one you feed. Net newsletter again one you feed net newsletter excellent and so do you want to give me an example of applying a couple of the other V’s in your own life?

Dr. Judith Joseph 00:53:51  The fourth V is vitals. Vitals are anything that supports your body and brain. Because you only get one, you’re only going to get one body and brain in this life. And the traditional vital signs are things like, you know, getting movement, eating foods that are nutritious and fortifying for your brain and body, things like getting adequate sleep. But there are these non-traditional vital signs that I also highlight in my work.

Dr. Judith Joseph 00:54:20  One of those is our relationship with technology. You know, we we use so much technology these days. We’re on screens all the time. And I recently gave a talk about something called the auto phenomenon, where we’re looking at our faces too often and we’re instead of instead of, you know, looking at others and figuring out, is this person attaching to me? Are they, you know, are they a threat? Am I connecting with them? We’re looking at ourselves. We’re looking at our faces when we’re on these zoom calls all day long, when we’re on these, you know, face times, when we’re on our social media, we’re looking at ourselves too much. So what ends up happening is we’re not connecting with others and we’re scrutinizing ourselves. We’re judging ourselves. It’s creating a lack of confidence. It’s creating a lot of anxiety. And the autistic phenomenon is something we see in mental health, usually with people who have a psychotic illness or psychotic condition, like schizophrenia or bipolar disorder with psychosis.

Dr. Judith Joseph 00:55:17  Or it’s when they see themselves outside of their body, so they literally see themselves walking into a room, and it creates a lot of anxiety for them. Stress. We’re doing that to ourselves willingly by looking at ourselves all day long. So I really try to get my clients to develop boundaries with technology so that they are not living their lives on screens. And there was a recent study out of one of the University of Texas schools where they took adults, and they removed the smartphone capacity from their phones. And instead of being able to get online and be seamless, and, and access to, to socials all the time, they could just use their phones for communicating with text or phone calls. And what they found was that being away from that smartphone capacity for two weeks, they actually appeared to become less depressed. Right. The the amount of points that increase over two weeks. And these were not people who were depressed to begin with, but it looked as if they were being treated with an antidepressant.

Dr. Judith Joseph 00:56:13  So it’s just interesting because what they found was that these people were sleeping better. They were connecting more with others. They were in nature more. You know all those points that I said we add up in in the research, they were getting more of those points just by not being on their screen. So that relationship with technology is so crucial to examine our personal lives. And then another non-traditional vital sign that we’re learning is really important these days is our connections with others. So, you know, being in healthy relationships and not being paired and partnered and around people who literally drain us of our life force, that’s an area we need to work on. And you may not be able to just up and leave, right. But you can set boundaries so that you’re protecting your peace a bit more. And then the fifth vital, the fifth V is a vision. How do you celebrate your wins?

Speaker 5 00:57:07  I love this.

Dr. Judith Joseph 00:57:07  How do you plan joy in the future? Yes. As someone who used to, like, only celebrate the accolades.

Dr. Judith Joseph 00:57:14  Now I celebrate the small things. If I get my kid to school on time every day. I, like, give myself a pat on the back and I’m like, I’m going to sit in my living room and I’m going to enjoy my Caribbean coffee because I have this really delicious coffee from I got from Saint Martin that I love. And I’m just going to celebrate that one. And I’m going to plan joy in our lab whenever we finish a training. We celebrate it. You know, whenever there’s a birthday, we celebrate it. We acknowledge the small things. And it’s not just the big things. That is very powerful because it keeps us hopeful. It keeps us moving forward, and it keeps us from getting stuck in the past. So the wins. I think many of us don’t celebrate our wins enough, and it doesn’t have to be grand. It could be small, but it’s another point of joy that we tend to overlook.

Eric Zimmer 00:58:01  Wonderful. Well, we are out of time, but thank you so much for coming on.

Eric Zimmer 00:58:05  I enjoyed reading the book and I’ve really enjoyed this conversation, so thank you so much.

Dr. Judith Joseph 00:58:09  Thank you so much and I look forward to reading your book as well. Congratulations. Celebrate that one. It’s a big deal.

Eric Zimmer 00:58:16  Indeed indeed. Thank you so much for listening to the show. If you found this conversation helpful, inspiring, or thought provoking, I’d love for you to share it with a friend. Sharing from one person to another is the lifeblood of what we do. We don’t have a big budget, and I’m certainly not a celebrity. But we have something even better. And that’s you just hit the share button on your podcast app, or send a quick text with the episode link to someone who might enjoy it. Your support means the world, and together we can spread wisdom. One episode at a time. Thank you for being part of the one You Feed community.

Filed Under: Anxiety & Depression, Featured, Podcast Episode

Why Ethics and Joy Belong Together with Peter Singer

August 8, 2025 Leave a Comment

Why Ethics and Joy Belong Together
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In this episode, Peter Singer explains why ethics and joy belong together. He offers a moral wake-up call as he shares his now-famous “drowning child” thought experiment: if we saw a child drowning right in front of us, we’d act without hesitation. So why do we so often fail to act when suffering is farther away?Peter challenges the idea that ethics is about rigid rules or self-denial. Instead, he argues that living ethically is a path to a more joyful and meaningful life. This conversation explores how generosity, purpose, and even activities done purely for pleasure—like surfing—can all be part of a good life.

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Key Takeaways:

  • [00:02:31] Ethical obligations in everyday life.
  • [00:06:45] Helping those in extreme poverty.
  • [00:10:46] Happiness and moral responsibility.
  • [00:11:45] Moral progress in civilization.
  • [00:16:12] Saving children from malaria.
  • [00:21:02] Measuring happiness effectively.
  • [00:25:02] Happiness and money connection.
  • [00:27:43] Personal identity and change.
  • [00:32:00] Spiritual path and personal satisfaction.
  • [00:43:05] Enjoying non-competitive activities.


Peter Singer, is an Australian moral philosopher. He is the Ira W. DeCamp Professor of Bioethics at Princeton University and a Laureate Professor at the Centre for Applied Philosophy and Public Ethics at the University of Melbourne. He specializes in applied ethics and approaches ethical issues from a secular, utilitarian perspective. He is known in particular for his book Animal Liberation, in which he argues in favor of vegetarianism, and his essay Famine, Affluence, and Morality, in which he argues in favor of donating to help the global poor. For most of his career, he was a preference utilitarian, but he announced in The Point of View of the Universe that he had become a hedonistic utilitarian. He is the author of many books, including Ethics in the Real World: 90 Essays on Things That Matter.

Connect with Peter Singer:  Website | Instagram | LinkedIn

If you enjoyed this conversation with Peter Singer, check out these other episodes:

Purposeful Living: Strategies to Align Your Values and Actions with Victor Strecher

How to Create a Life Strategy for Meaningful Change with Seth Godin

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Episode Transcript:

Have you ever walked past someone in need and wondered, should I do more? In his book, The Life You Can Save, today’s guest, philosopher Peter Singer, shares a haunting thought experiment. If we walked by a child drowning right beside us and we did nothing, we’d rightly feel like monsters. Yet every day there are children all around the world who are suffering and dying, even though we have the means to help. This story has really unsettled me in the time of preparing for this conversation, forcing me to re-examine my own morals and values. Peter Singer’s groundbreaking ideas invite all of us to reconsider our ethical obligations, not just theoretically, but in how we live every day. I also managed in this conversation to put my foot in my mouth in a truly epic way. We discussed the joys of doing something for the sheer enjoyment of it, in this case surfing. This was a really powerful and thought-provoking conversation for me, so I hope you enjoy it. I’m Eric Zimmer, and this is The One You Feed. Hi, Peter. Welcome to the show. Hi.

Peter Singer:

It’s good to be with you.

Eric Zimmer:

I appreciate you coming on. I’m excited to talk with you. You are widely considered by a lot of people to be perhaps the most famous living philosopher. And you are also somebody who seems to stir up controversy nearly everywhere you go. So I’m looking forward to not having a controversial conversation, but really exploring your views and how they lead to live in a good life.

Peter Singer:

Okay. That’s a really important question to talk about.

Eric Zimmer:

So we’ll start, though, like we usually do at the parable. There’s a grandfather who’s talking with his grandson. He says, in life, there are two wolves inside of us that are always at battle. One is a good wolf, which represents things like kindness and bravery and love. And the other is a bad wolf, which represents things like greed and hatred and fear. And the grandson stops and he thinks about it for a second and looks up at his grandfather and he says, well, grandfather, which one wins? and the grandfather says, the one you feed. So I’d like to start off by asking you what that parable means to you in your life and in the work that you do.

Peter Singer:

What the parable means to me is that whether you’re a good person and whether you enjoy your life and find it rewarding or whether you’re not such a good person and perhaps you’re eaten up by Jealousy or envy or even hatred depends a lot on how you cultivate your own personality and your own mind and your own acts through your life. It’s not just something that happens to you. It’s not just that somebody was born mean and nasty and twisted, but it is to a large extent the way you look at the world and the way you try to cultivate the better sentiments in yourself And when I say better, I mean not only better for others, but also typically better for you.

Eric Zimmer:

So you are known as a utilitarian philosopher. Could you explain what that means?

Peter Singer:

A utilitarian is somebody who thinks that the right thing to do is the act that will have the best possible consequences of all the options open to you. Best possible consequences in the long run. and for everyone, or indeed every sentient being, affected by your actions. And by best consequences, typically utilitarians mean best consequences for the well-being of all of those affected, which in the eyes of many utilitarians means for their happiness and the reduction of suffering. There are different views of exactly what well-being consists in among utilitarians, but broadly you could think of it as best consequences in terms of promoting happiness and reducing misery.

Eric Zimmer:

Yeah, you’ve said that the unifying theme of all your work is preventing unnecessary suffering.

Peter Singer:

Maybe not quite of all of my work, but of a great deal of it, and particularly the practical and applied ethics. I’ve looked at areas where there seems to be suffering going on that ought not to be too difficult to prevent. So, you know, there are some instances of suffering, maybe that it’s very hard to do things about to prevent it, but there are other cases where it just seems we could change social arrangements relatively easily and there would be a lot less suffering in the world.

Eric Zimmer:

One of the things that I was struck by in reading your work And I’ll just read what you said because it’s probably better than I would say it is. You say, too often we assume that ethics is about obeying the rules that begin with, you must not. If that were all there were to living ethically, then as long as we were not violating one of those rules, whatever we are doing would be ethical. That view of ethics, however, is incomplete. It fails to consider the good we can do to others less fortunate than ourselves. And also saying that not aiding in certain cases is the same as harming.

Peter Singer:

Yes, that’s right. And then those obviously go together. Uh, I think that in a different era, perhaps it was most important to think about not harming others because we were living in smaller societies. We had little knowledge of other societies further from us. We had little ability to help people in those other societies. And so the idea of not harming others, meaning not harming others in your society, was perhaps the most important thing that you could emphasize. And it’s still important, certainly. But given the world we live in today, where we have some people, and you and I and probably most of your listeners are among them, who are extremely fortunate to be really at a level of affluence and comfort that has not existed throughout most of human history or prehistory, that is something fairly new in the world. And on the other hand, there are also a lot of people at least 700 million people who are living in what the World Bank defines as extreme poverty. People who cannot be sure that they’re going to have enough food to eat all year round, who cannot get even minimal health care, may not be able to send their children to school, and we can make a big difference to their lives. That’s why I think for people now in our situation, Just saying, I’m not going to harm others is not enough. Um, we ought to be doing things to make the world better and to help others too.

Eric Zimmer:

And how do people draw that line? Right? Because on one hand you could say, all right, you know what? I need to help others and I’m going to give everything away except living as a, as a pauper. And then there’s the flip side. which is I’ve got a million dollars and I’m not sending any of it to someone. Those are two extremes. How for normal people do you think about finding a ground that seems moral but also reasonable?

Peter Singer:

It’s very hard to draw lines in those situations because people do have different commitments and different responsibilities. So I have varied if you look at my writings over the 40 years or so I’ve been interested in this issue. There’s variations at one stage I suggested the traditional tie that people should give 10% of their income if they are. middle class or above and living in an affluent country, 10% of your income seems a reasonable thing that most people can do. Of course, some people could give much more than that. Perhaps for other people, 10% is still pushing it a little bit. On the website that I’ve set up, the lifeyoucansave.org, there is now a sliding, a progressive scale, a bit like tax scales. It’s not a flat percentage. The more you earn, the higher the percentage. For people not earning so much, it starts off very low. It starts off around 1%. I think it’s good for people to get started even if they don’t have a lot of money because hopefully, later on, they will do better. Anyway, getting in the habit of giving something, this is maybe about the wolf you feed, getting in the habit of giving something and helping others. makes you feel good about that, and then maybe when you do have a little bit more, you realize, you know, well, look, I could actually do more than this, and I’d like to do more than this, because this is an important part of my life. This is an important part of who I am, that when I have abundance, I share some of it with others.

Eric Zimmer:

We talked about living a good life, you’ve referenced well-being, you’ve referenced happiness. What is the role of morality in our own lives? What role does morality play in us experiencing those things that we just talked about? Because we tend to think of morality as, here’s how I should act towards others, and I’m inverting that into the sort of selfish, right? Like, what’s in it for me? But I am just curious how you’d answer that question.

Peter Singer:

I don’t mind people thinking what’s in it for me if what they’re thinking about is what’s in it for me in terms of helping others and then they realize, well, maybe there is something in it for me. Maybe it actually helps me to feel more satisfied with my life, to feel more fulfilled, to feel that I have a purpose beyond just accumulating more consumer goods and generating more trash in the world. I think there is quite a lot in it for people. There are some moralists who think that unless you’re miserable and in sackcloth and ashes, then what you’re doing can’t be morally good. But I don’t think that that’s right. I think that I like people who are happy and enjoy the fact that they’re helping others. That seems to me to be quite an important thing to be doing.

Eric Zimmer:

Is there any morality to how happy we are? Is striving for our own happiness in your mind a moral thing to do?

Peter Singer:

Other things being equal, yes, it is. Because as I said, I think that what we ought to be doing is what will have the best consequences for all of those affected by our actions. And we are one of those affected by our actions. So doing what will have the best consequences for me, if it doesn’t harm anyone else, and preferably, of course, if it also helps someone else, is in itself a good thing. I can’t. I’m not the kind of person who thinks I mustn’t give any weight to my own happiness. What I do think is I shouldn’t give more weight to my own happiness if possible. This may be a little too saintly, but if possible, I should try not giving more weight to my own happiness than I give to the happiness of others.

Eric Zimmer:

One of the things that you wrote recently was that the belief that we are progressing morally has become difficult to defend. However, I think I’m one of those people that does think we’re progressing morally and as a civilization. How would you argue that point, that indeed we are?

Peter Singer:

I would invite people to look at the progress that we’ve made in a lot of important areas. I mentioned that there are 700 million people living in extreme poverty as the World Bank defines it. That figure is a significant drop over previous decades and particularly if you take as a percentage of the world’s growing population, it’s quite a remarkable drop. In fact, it means that the number of people living in extreme poverty today is fewer than 10% of the world’s population. That’s probably the first time ever since our species evolved and separated from other primates, it’s probably the first time ever that fewer than 10% of human beings are in a situation where they are not reasonably secure about having enough to eat, not just today, but over a longer future. Of course, things like health care and education and so on were not even issues for most of our evolutionary history. Certainly, if we talk about more recent centuries, again, it would be the first time that 90% of human beings are are able to have access to some education for their children or some healthcare. Rates of literacy have been increasing as well. So I think there are signs that the world is getting to be a better place. One other thing that I should perhaps mention is that the chances of any individual human being alive today meeting a violent death at the hands of other human beings, those chances are smaller than they’ve ever been. And a lot of people might question that because we read every day about terrorism, don’t we? But of course, terrorism is responsible for a tiny proportion of deaths. And even if we increase that and talk about, say, gun violence generally, which certainly in the United States is a much larger proportion of deaths or road accidents. it’s still much less than the general murder rate was if you go back a couple of hundred years. So I think there are ways in which we become a more peaceful and a better society.

Eric Zimmer:

It seems that way to me too. And when I look at things like torture or slavery or gay rights, not that there’s not still battles to be fought on those fronts, but it really does seem like by and large, most people would say, hey, torture is a bad thing. or, you know, it just seems like we were, we’re making progress on those fronts where there’s more people starting to say, wait a minute, like that isn’t, that isn’t the right way to, to behave. Do you think that is a one directional thing or it could very easily reverse?

Peter Singer:

I think it’s a longterm development, so I don’t think you would easily reverse, which is not to say that it can’t reverse in some particular times and places. And obviously, It has. So I think, for example, the movement that you’re referring to in relation to torture and cruel punishments, that goes back to the 18th century, at least that goes back to that 18th century enlightenment in Europe, which started to object to some of these things that were previous to that pretty routine, pretty standard. But if you look at the history of the world since the 18th century, you would say, oh, yes. But then, you know, what about what happened in the Nazi concentration camps or in the Gulag or other places like that? Dreadful things happen. There’s no doubt about it. But. Again, they were exposed and condemned and generally speaking, at least certainly in the German case, people involved were punished. I think that was a kind of an aberration and it may occur again in particular places, no doubt it has and will, but taking the world as a whole, I think it’s much less widespread than it used to be. My expectation is that we’ll continue to be much less widespread.

Eric Zimmer: 16:01

Certainly one of the things that you’re most known for is trying to reduce extreme poverty, trying to save lives in developing countries. And you’ve come up with a illustration that sort of shows why maybe the way we think about people on the other side of the world is wrong. And you say, if I’m walking past a shallow pond and I see a child drowning in it, I ought to wade in and pull the child out. This will mean getting my clothes muddy, but this is insignificant, while the death of the child would presumably be a very bad thing. And you equate that to the fact that today there are children dying that we could be saving. and that we are not, and that those are equivalent. Why do you think that we don’t react in the same way? Because I think most of us would pull that child out of the pond. And yet, by and large, most of us do not do very much to help people on the other side of the world.

Peter Singer:

That’s right. And the idea of the parable, if you want to call it that, of the child drowning in the pond is that most of us would pull that child out and therefore to raise the question and why wouldn’t we save a child who is drowning or perhaps more likely going to die from malaria because the child is in a malaria prone region and the child’s family does not have a bed net to protect the child from mosquitoes. Why wouldn’t we contribute to an organization that’s protecting children from malaria? That’s one of many demonstrable ways in which we can save the lives of children. So I think there are psychological explanations for why we would pull a child in front of us out in the pond. We’ve got an identifiable individual in front of us. In the case of the appeal to donate to the Against Malaria Foundation, which is one of those effective organizations that is providing bed nets. We don’t know which child we’re going to save. It’s more anonymous. It’s more like a statistic. So I think that that’s a significant factor in terms of why people are not giving to those more distant cases. Some people also may have doubts about whether the money will actually do what it’s supposed to do. Every now and again, some story gets in the media about a charity that turned out to be a scam or wasn’t doing what it should. That’s why it’s really important to know the charities you’re donating to. That’s one of the things that www.thelifeyoucansave.org was set up to do, that is to be able to recommend charities that have been thoroughly researched and shown to be highly effective in terms of the work that they were doing and highly cost effective as well.

Eric Zimmer:

So those are some of the reasons why we don’t, and I think they’re good reasons, but you argue that that isn’t, maybe this isn’t the way you’d say it, but those aren’t good excuses.

Peter Singer:

Yeah, that’s right. They’re psychological factors, but when we stop and think about, is that a morally relevant, a morally important thing, a difference between the thing, then I think most of us can say, no, you know, Even if we don’t know the child, we can’t identify the child, it’s still a real child. Every child is a specific individual and it’s just as much a real child as the one in front of us. So yeah, I don’t think that’s morally relevant. As I said, the idea that charities may be scams is often an excuse because the people who say that don’t then go online and do the relatively simple amount of research that they could, which would enable them to see which charities were definitely not scams.

Eric Zimmer:

You’ve also said that some of it might be evolutionary because we evolved in small face-to-face societies. So we evolved to respond to the child that’s right in front of us, but we’re not at the place where we really understand how to think about children on the other side of the world. That’s not hardwired into us in the same way.

Peter Singer:

Yes, that’s right. You know, we have evolved as social primates living in small societies, perhaps 150-200 individuals. That’s what most evolutionary theorists think about most of human existence. So we have those reactions. We have the reactions to respond to somebody in front of us. We don’t obviously have the reaction to respond to someone we can’t see or we can only see on our TV screens because in terms of our evolutionary history, they’ve only existed for microsecond and evolution takes longer to work than that.

Eric Zimmer:

One of the things that it was in your recent book of various essays was about this movement in certain nations or across the world to measure happiness or to measure well-being. What are the things that we’re using to measure those things and do you think that they are the right way to look at it?

Peter Singer:

So I think we’re starting to get better. The science of measuring happiness is a relatively new one, and it’s more complicated than the science of measuring gross domestic product or some of those economic measures that have been used to show progress. But I do think that we’re getting better at understanding what’s going on. Most of it is done by asking people questions, and it turns out that it makes a difference how you ask the question of course, if you ask people how satisfied are you with your life, you get somewhat different set of answers than if you ask people questions relating to how happy are you right now, how are you feeling, what’s your mood, those sorts of questions. You get a different sort of answer and that’s interesting and of course needs interpretation. What should we be more concerned about, whether people are satisfied with their life or whether people are enjoying their lives, basically, on a moment-for-moment sort of basis. I think that there’s some evidence that asking people how satisfied they are with their life, though it sounds like a good question, may take into account some adjustment that they’ve already made to difficult circumstances so that people who seem to be having very tough lives may still say they’re satisfied with their life because maybe they’ve just adjusted their expectations downwards. So perhaps really asking people how much they’re enjoying their lives is giving us a better answer because it gets them to focus more on their mood and their present than some sort of evaluation of their life.

Eric Zimmer:

That raises interesting questions around some of the science that shows that maybe as people we tend to have sort of a pre-wired happiness level, like that you might be wired to be happier than I am based on, you know, just the way our brains work, the way the neurochemicals work, And that’s why I think obviously the definition of happiness gets so much scrutiny because it’s so very hard to say like, what’s, what’s the measure of a good life?

Peter Singer:

Yes, that is hard. But on the other hand, I think when people are suffering, that is much more related to their circumstances. I mean, again, people may be more depressed. There may be some sort of hardwired, um, more depressed sort of personality, but, uh, For a lot of people who are not in that category, external circumstances can cause them to suffer just something like you start getting a severe toothache. Imagine in the age before dentistry or people who still today have no access to dentistry, you can imagine how much of a negative impact that has on how happy they are. at that moment. That’s why you said early on in this discussion that I focused on reducing avoidable suffering. Although I do think it’s interesting to think about increasing happiness above the neutral level as well, I do think that it’s probably, at least at this stage of our knowledge, better to focus on reducing avoidable suffering. That’s something we can know more about and we can probably do more effectively than we can to make people who are not suffering more positively happy than they are.

Eric Zimmer:

As I was reading your article and it was talking about the ways that we measure happiness for these things, I was struck by a couple of things. One is there tends to be a thing, particularly in, you know, what I’ll call like the self-development movement or whatever that says, you know, well, happiness isn’t really tied to money. And That was very clearly in some of the things that predict happiness and well-being, not a true statement, right? And then secondly, there were things beyond the conditions of people’s lives, so beyond the economic and financial conditions of their lives that also did contribute to happiness. I’m just curious your thoughts on that.

Peter Singer:

Yeah, I think we need to be a little more specific about the link between happiness and money. It’s certainly true that when people have very little, then adding to their wealth or income does make them happier. But once you get to a certain level, which roughly say in United States income terms would be perhaps $70,000 a year, then adding more to their income makes only a modest difference to their happiness. It doesn’t make zero difference. particularly that question of how satisfied they are with their life, that does continue to go up though much more slowly. But in terms of their mood and how much they’re enjoying their life, it actually seems to make no difference or a negligible difference. So you need to be able to have a level of comfort. But once you get to that level, and a lot of Americans are beyond that level, then putting all your effort and energy into acquiring more money, at least for its own sake, you know, not to give away, but just to just have for yourself is probably not going to really be the most effective strategy for making you feel happier.

Eric Zimmer:

And then what are some of the other things when they’re measuring happiness that show up as important beyond your economic condition?

Peter Singer:

So having a good circle of family or friends or both is really important. That shows up all the time, that feeling that you have close family and friends that you can talk to and spend time with is a really major contributor to happiness for most people. Another thing that’s really important, and it gets back to what we’ve been talking about, is having values that you feel you’re living in accordance with and feeling that your life is in some way meaningful or purposeful. I think that makes a difference, and it’s interesting that it makes a difference to people’s health, that when people feel that they have some purpose in life, tend to live longer and have better health into old age, which is one of the reasons when people who work very hard for a company and then suddenly retire are at high risk of having heart attacks and keeling over. I think that the values are relevant here to how happy and satisfied you’re going to feel with your life.

Eric Zimmer:

Excellent. Recently, you wrote an article or perhaps it was a eulogy for a philosopher, Derek Parfit. Did I say that correctly?

Peter Singer:

Correct. Yes, absolutely.

Eric Zimmer:

And you talked about him writing about a lot of different things, but the one I’m interested in talking about is personal identity. In this article, you said, whereas we commonly take the distinction between ourself and others as an all or nothing matter, Parfit argued that our identity changes over time as the psychological connections between our earlier and later selves alter. Can you talk with me a little bit about this personal identity or the idea of the self?

Peter Singer:

Yes, and it is sort of philosophically controversial and I greatly admire Parfit as a great philosopher, I think a very clear thinker and somebody who thought more deeply about some of these philosophical problems than most people do. I’m not sure whether I totally agree with his view on personal identity. So if I think about myself, now I’ve just turned 70, and I can think back some of my really early childhood memories, I can identify with that boy, and I can think, yes, that was me in some sense. So there is this sort of psychological continuity just because of the fact that I have preserved these memories all of my life. But at the same time, that boy was a very different person. had different values and could have ended up quite differently. It was in no way preordained that I was going to end up as a philosopher. I originally planned to become a lawyer. My interest in ethics has certainly developed and grown a great deal. There’s a sense in which I have evolved and that child is not exactly me. You could also think about this in a forward-looking way, particularly if you’re a younger person than I was, right? You can say, okay, so now I’m, let’s say I’m 20 and I have lots of ideas about how I want to change the world and live differently and do things differently to the way my parents did. But suppose somebody says, well, yes, but probably you’re going to get more conservative as you grow older. Many people do. And by the time you’re 50 or 60, you’re not going to have those values anymore. Well, um, the 20 year old might then say, okay, but then I don’t really identify with that person. Even if, you know, biologically that is the same me. And even if I have some memories of my radical self at 20, I don’t really identify with that person. And in a way, perhaps I don’t care that much whether that person gets what he or she wants another 30 or 40 years down the track. Um, or at least I care just as much about other people’s wellbeing as I care about me in thirty or forty years so is this idea of the constantly changing and developing self that has argued that it’s over something that’s relative to the extent to which i have the same views and i have the same thoughts i have the same personality I did. And some people have seen parallels between what Parfitt says about the self and the Buddhist doctrine of the impermanence of the self, which also talks about change and the idea that the self is not really a single constant I. And Buddhism also can use that in a way of encouraging people to be more concerned about others, to extend their compassion to others, because the difference between I and you or I and they becomes less sharp if there’s also a difference between I today and I in 20 years.

Eric Zimmer:

Yeah, it’s a topic I’m fairly fascinated with and a topic that We have had Buddhist teachers on and other non-dual teachers where we’ve explored it from that perspective, but I also like exploring it from, you know, all different angles. And it’s one of those things that on one hand is very obvious, like, there is a self, here I am, and yet it’s not as solid maybe as we think. And there does seem to be some benefit to being less attached. I guess maybe that just is in general. the less I’m attached to my own wants and have those running the show, the better off I am in general.

Peter Singer:

Yes, I think that’s right. And I think that’s consistent both with Parfit’s views and with Buddha’s teachings about thinking, trying to get your mind into a different place where you’re not so fully attached to yourself and you can think about others. And many people do say that it makes them happier. There’s an interesting book by Mathieu Ricard, the Buddhist monk of French origin, called Altruism. He’s also written about happiness, in which he talks about the way in which being less attached to yourself and meditating and training your mind to think about others and to really feel what others are feeling has made his life both more rewarding and more fulfilling and happier.

Eric Zimmer:

And I think that’s how most people end up on, we’ll just call it a spiritual path, is some sense of dissatisfaction. and this desire to feel differently. And then, ideally, lots of other good things can kind of tie along with that, but it seems to come from that very basic, like, I don’t like how I feel. 

Eight years ago, I was completely overwhelmed. My life was full with good things, a challenging career, two teenage boys, a growing podcast, and a mother who needed care. But I had a persistent feeling of, I can’t keep doing this. But I valued everything I was doing, and I wasn’t willing to let any of them go. And the advice to do less only made me more overwhelmed. That’s when I stumbled into something I now call the Still Point Method. A way of using small moments throughout my day to change not how much I had to do, but how I felt while I was doing it. And so I wanted to build something I wish I’d had 8 years ago so you don’t have to stumble towards an answer. That something is now here and it’s called Overwhelm is Optional, tools for when you can’t do less. It’s an email course that fits into moments you already have, taking less than 10 minutes total a day. It isn’t about doing less, it’s about relating differently to what you do. I think it’s the most useful tool we’ve ever built. The launch price is $29. If life is too full, but you still need relief from overwhelm, check out Overwhelm as optional. Go to oneufeed.net slash overwhelm. That’s oneufeed.net slash overwhelm. 

I wanted to explore the idea with you of the public good as a value and then individual liberty as another value and how you see those things interacting and how your thought process comes to balancing those things out.

Peter Singer:

Obviously as a utilitarian, I’m very concerned about the public good. I think it’s important that we should try to maximize good generally, and therefore social policies that will improve the good of the public as a whole are important. And that’s one of the reasons I support, for example, social policies about universal healthcare. And I think it’s deplorable what is happening right now to healthcare in the United States, which, you know, even with Obamacare, was lagging behind every other developed industrialized country in the world in terms of the universality of its provision of that public good of health for everyone. But at the same time, I think that there are other ways in which sometimes legislatures and governments overreach and deny individual liberty where there is no public good resulting from that. Often they do it on, what you might say, moral grounds that are not based on consequences or well-being. The classic example of this is I think prohibition on physician assistance in dying or voluntary euthanasia, if you want to call it that. which seems to me pretty clear that if somebody is terminally ill or incurably ill and they judge themselves that their condition is so bad that they don’t want to go on living, however much longer they could go on living, then provided we’ve taken various safeguards to ensure that they’ve thought about this carefully and that is a firm decision that they’ve reached, not just a temporary whim, I don’t think that there’s any loss in allowing them to act on that decision. And of course, if they’re capable of killing themselves, then it’s not an offense for them to do so. But if they’re not capable of killing themselves, they’re not capable of killing themselves in a way that they consider acceptable, then in some jurisdictions, the law prohibits that. No longer in California or Oregon or the state of Washington in the United States or Vermont, but it still does in most of the United States. I see that as simply imposing harms on people who in those circumstances would prefer not to live out that last period of their life. I can’t see any public good in that. In fact, there’s a public negative in terms of probably the public is going to pay more whether it’s through higher insurance premiums or through Medicare is going to pay more for their medical treatment. I don’t think it’s true that other people who don’t want to die are going to be pressured into dying. No evidence of that in many jurisdictions that have not done this for many years. So it seems to me to be a both pure individual liberty that ought to be recognized and a public good as well.

Eric Zimmer:

Is the US an outlier in that? Where’s Europe, Australia, different places? I’m not really aware of those policies worldwide at all, like where we sit in comparison.

Peter Singer:

This is a movement that is still developing, I think. The countries that have had legal volunteers in Asia for the longest are the Netherlands, Belgium, Luxembourg. They’ve had it for quite a long time. Switzerland as well has had physician assistance in dying. And then as I said, that Northwest corner of the United States and now extending all the way down the West Coast of the United States and across to Vermont. And very recently, I think Washington DC also legislated for this. Australia does not have it at present. It had it briefly in one territory, but it got overruled. There’s likely to be a move where I’m speaking to you from now in the state of Victoria, where Melbourne is the major city. The government has said that it will introduce legislation by the end of the year. I think this is something that is moving forward and is probably moving forward in many jurisdictions as well, certainly being talked about elsewhere in the world. It could, of course, if Trump appoints Gorsuch to the Supreme Court and perhaps other justices as well, it may start to move backwards in the United States because Gorsuch has said, has written that he doesn’t think that it ought to be permitted. He thinks it’s actually not just that further states should not legislate for it or that it’s not a constitutional right, but actually that the constitution, he thinks, prohibits states legislating for physician assistance in dying, which is a pretty extreme view. You know, very few other legal minds have defended that doctrine.

Eric Zimmer:

You are one of the leaders of the animal rights movement early on. And I think you’ve said that we’ve made some progress on factory farming. I’ve been a vegetarian for three years now. And You know, I try to be a vegan, but I fail more often than I succeed. Where do you think the animal liberation movement is today? And what are the steps forward, do you think?

Peter Singer:

I think the movement is obviously a lot stronger today than when I first started thinking about this when it didn’t really exist. I mean, there was a kind of an anti-cruelty movement focused mostly on dogs and cats and perhaps horses, but there was really almost nothing talking about factory farming, which is where the vast majority of the suffering of non-human that we inflict on non-human animals occurs, I believe. So that movement has built up strongly over the last 40 years. It’s achieved significant Changes in some jurisdictions. This is an area where Europe is definitely ahead of the rest of the world. The entire European Union has banned those small wire cages for egg-laying hens. It’s banned individual crates for breeding sows and for veal calves as well. Those things seem to be on the way out in the United States. They’ve been banned in California as a result of a referendum they had in 2008. and also in Massachusetts as a result of a voter’s initiative that they had just in last November. So I think they seem to be on the way out, but they still exist on a large scale. The most exciting development for animals at the moment though is the idea of more plant-based foods that will be closer to meat in texture and taste, and that hopefully will persuade more people who currently eat meat to move to the plant-based foods, it would be so much better in terms of reducing animal suffering, but also so much better in terms of reduced environmental impact, reduced fewer greenhouse gases, less pollution, and so on.

Eric Zimmer:

By not eating animals, that seems to be sort of a, you get to kill two birds with one stone, right?

Peter Singer:

That’s the wrong metaphor to use.

Eric Zimmer:

You’re right, it’s absolutely the wrong metaphor.

Peter Singer:

We do get to do a couple of good things at once.

Eric Zimmer:

Yeah, you avoid the climate change and the suffering of animals, but yes, you’re right. That was a poor metaphor choice. One of your other essays recently talked about surfing, and I’m curious, there just seemed to be something a little lighter, a little out of character, but I’m just interested in what it means to you, what surfing gave to you that you thought was important enough to write about.

Peter Singer:

Yeah, well, in terms of being out of character, I don’t sort of sit and think or think and sit and write all the time. I don’t think that that is a healthy existence, and I don’t think it would be a good one for me. When I am not doing that, I do like to do things that are physically active. I enjoy that. It makes me feel better. It makes my body a little bit fitter, I suppose. I suppose the two major things I do are hiking and surfing. I think that is part of me. Surfing is something that I didn’t take up early enough in life, unfortunately to get really good at, but, um, uh, I’m been doing it for, uh, about, I don’t know, the last dozen years or so. Um, and, uh, I really like it. I mean, it’s sport where you don’t need any kinds of motors or anything like that to, um, to get you going very much. You just, carry your board down to the water and paddle it out in the water, and then you use the power of the wave to get you moving forward. So I like that. I like the beauty of the sea and the waves and being out there. It’s very peaceful. And yet it can be quite physically demanding. Paddling the board against a heavy set of waves is not easy. Paddling it fast enough to pick up some of the waves takes some effort. So it’s good physical exercise and you’re developing a skill. You’re developing a skill in getting up, controlling the board, staying on the wave, tackling different waves. Every wave is a little bit different. So yeah, it’s something I really enjoy as a complete break from what I might be doing otherwise.

Eric Zimmer:

Yeah, I didn’t mean that surfing was out of character, I more meant it from your writing, it seemed to be a little bit, it stood out from some of the other things in the book.

Peter Singer:

Okay, sure, it’s not trying to argue for something, it’s trying to describe something that I find important in my life, but obviously won’t be for everyone.

Eric Zimmer:

Yeah, and one of the things I think that you drew out in the book was how, it’s okay to do things later in life, and it’s okay to do things that we’re not gonna be great at. And to do things just for the pleasure of it. And I think so many of us get hung up on that.

Peter Singer:

Yes, that’s true. You don’t have to be really good at everything to enjoy it. You don’t have to get the best wave that’s out there. Sometimes there’s a surfing etiquette about, well, if somebody is already on a wave, you leave that wave to that person. But that’s okay, I don’t mind. And the other thing I mentioned in that piece I write is that at least the way I do surfing, it’s completely non-competitive. I mean, maybe I’m trying to improve myself, but there are some sports where there isn’t much point unless they’re competitive. You can’t really play tennis against yourself. I guess you can hit a ball against the wall or something like that, but yeah, it gets a bit dull. But this is something that is non-competitive and yet is great. clearly a sport, it’s clearly a physical recreation you’re at there. So I like that aspect of it as well.

Eric Zimmer:

Excellent. Well, Peter, thank you so much for taking the time to come on the show. I’ve really enjoyed the conversation and I really enjoyed getting to spend some time with you.

Peter Singer:

Okay, it was good to talk to you, Eric.

Eric Zimmer:

Thank you so much for listening to the show. If you found this conversation helpful, inspiring, or thought-provoking, I’d love for you to share it with a friend. Sharing from one person to another is the lifeblood of what we do. We don’t have a big budget, and I’m certainly not a celebrity, but we have something even better, and that’s you. Just hit the share button on your podcast app or send a quick text with the episode link to someone who might enjoy it. Your support means the world, and together we can spread wisdom one episode at a time. Thank you for being part of the One You Feed community.

Filed Under: Featured, Podcast Episode

The Path to Inexplicable Joy: How Self-Friendship Can Change Everything with Susan Piver

August 5, 2025 Leave a Comment

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In this episode, Susan Piver discusses the path to inexplicable joy and how self-friendship can change everything. She shares this powerful statement “I can’t defeat my enemies, but I can strengthen my friends.” which offers a different kind of hope -shifting our focus from fighting battles we can’t win, to caring for the people and communities closest to us. Susan shares what real power looks like, not dominance, but care and also shares five practical ways to cultivate personal power in everyday life. This is an episode about moving from overwhelm to meaningful action. One friendship, one moment of care at a time.

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Key Takeaways:

  • Personal empowerment and its significance in daily life.
  • The practice of mindfulness and its role in self-awareness.
  • Exploration of Buddhist teachings, particularly the Heart Sutra.
  • The concept of interconnectedness and its implications for personal and communal well-being.
  • The parable of the two wolves and its relevance to nurturing positive qualities.
  • The importance of self-care and creating a supportive physical environment.
  • Practical steps for cultivating personal power and confidence.
  • The relationship between meditation and self-acceptance.
  • The distinction between relative and absolute views in understanding existence.
  • The role of compassion in personal growth and community connection.


Susan Piver is the New York Times bestselling author of many books, including The Wisdom of a Broken Heart; The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships; and The Buddhist Enneagram: Nine Paths to Warriorship. Her latest is Inexplicable Joy: On the Heart Sutra. Susan has an international reputation as a skillful meditation teacher. She has given talks everywhere, including Procter & Gamble, Google Paris, Google London, and Harvard University. A student of Buddhism since 1993, Susan graduated from a Buddhist seminary in 2004. In 2012, she founded The Open Heart Project, the world’s largest online-only dharma center. The Open Heart Project offers meditation classes, virtual retreats, and community gatherings. 

Connect with Susan Piver:  Website | Instagram | Substack

If you enjoyed this conversation with Susan Piver, check out these other episodes:

How to Discover Your Way of Being Through the Enneagram with Susan Piver

The Four Noble Truths of Love with Susan Piver (2021)

Ancient Wisdom Meets Modern Life: Finding Ease and Clarity with Charlie Gilkey

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Episode Transcript:

Susan Piver 00:00:00  Meditation is a way of making friends with yourself. Seeing how your mind works, how your heart works. It’s not like trying to go peace out to some other place. It’s about being here as you are.

Chris Forbes 00:00:21  Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of the thoughts we have. Quotes like garbage in, garbage out or you are what you think ring true. And yet, for many of us, our thoughts don’t strengthen or empower us. We tend toward negativity, self-pity, jealousy, or fear. We see what we don’t have instead of what we do. We think things that hold us back and dampen our spirit. But it’s not just about thinking our actions matter. It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction. How they feed their good wolf.

Eric Zimmer 00:01:06  I can’t defeat my enemies, but I can strengthen my friends. That simple idea from Susan Pifer really helped me rethink a question that I think a lot of us are grappling with when the world feels impossible to change.

Eric Zimmer 00:01:22  What can we do in today’s world? It offers a different kind of hope. Shifting our focus from fighting battles we can’t win, to caring for the people and communities closest to us. In our conversation, Susan shares what real power looks like, not dominance, but care. Susan shares five practical ways to cultivate personal power in everyday life. We also talk about her new book, inexplicable Joy, which explores the Heart Sutras, teaching that nothing exists in isolation. This is an episode about moving from overwhelm to meaningful action. One friendship, one moment of care at a time. I’m Eric Zimmer, and this is the one you feed. Hi, Susan. Welcome back.

Susan Piver 00:02:10  Hi, Eric. It’s really great to see you again.

Eric Zimmer 00:02:13  Nicole did a little calculating, and I think this is the fourth time you’ve been on the show. I think we’ve done three full interviews, and then I think we did a special episode maybe early in the pandemic. And you came on for a brief appearance in that, if I recall.

Eric Zimmer 00:02:28  Wow. So you’re up there. I mean, I think there’s probably another person or two that has been on that often, but you are in elite company.

Susan Piver 00:02:37  I will fight them. I’ll fight them.

Eric Zimmer 00:02:40  I need to bribe Nicole and we’ll have you on next week and then you’ll win. So, yeah, it’s pretty easy. She’s relatively, I’m not going to say she’s cheap because that has a certain connotation I don’t want to give. Nicole can be bribed, is all I’m saying.

Susan Piver 00:02:52  Good to.

Eric Zimmer 00:02:53  Know. Yes. All right. So we’re going to talk about your latest book, which is called inexplicable Joy on the Heart Sutra, which is a key sutra in Buddhism, and particularly in Mahayana Buddhism, which includes both your lineage, which is Tibetan, and the lineage I’ve studied the most in, which is Zen art. Sutures used a lot. So we’re going to get into all that in a minute. But I want to start like we always do with the parable. And in the parable there’s a grandparent who’s talking with their grandchild, and they say, in life there are two wolves inside of us that are always at battle.

Eric Zimmer 00:03:26  One is a good wolf, which represents things like kindness and bravery and love, and the other is a bad wolf, which represents things like greed and hatred and fear. And the grandchild stops. Think about it for a second. They look up at their grandparent and they say, which one wins? And the grandparent says, the one you feed. So I’d like to start off by asking you what that parable means to you in your life and in the work that you do.

Susan Piver 00:03:54  I love the question, and the first thing that jumps to my mind is they are the same wolf. There’s only one wolf, and there are two sides of one coin, and without one you do not have the other. And if you, minus the associations that we have to the words good and bad, we have two very powerful energies, both of which can be of great service in the journey.

Eric Zimmer 00:04:18  Yeah. And I think we’ll get into that idea that things that seem like they are different are in many ways the same later in the conversation, because the Heart Sutra really orients a lot around that core idea.

Eric Zimmer 00:04:32  Before we get into that, though, I want to take something from a recent podcast you did, and it was a line that really struck me, and I’d like to talk about it. It comes up in the context of you talking about relating to what’s happening in the world out there today. And you say, I can’t defeat my enemies, but I can empower my friends or strengthen my friends. Talk to me about that. I was really struck by it.

Susan Piver 00:04:56  I appreciate you bringing that up, and I would love to talk to you about it. And if this is too long winded, feel free to cut it. But in Tibetan Buddhist iconography, this sounds like it doesn’t relate, but it does. There are six realms of existence and just the first three very briefly. First one is the God realm and oh, that sounds good. Who doesn’t want to be a god? And some people say these are psychological states, and some say these are places I personally do not know. But if you are in the God realm, everything goes your way.

Susan Piver 00:05:29  Whatever you want, you immediately have it. You can fly. You’re young, you’re beautiful, you’re psychic. Wow, it’s really.

Eric Zimmer 00:05:35  Great describing me. I think pretty clearly. Young. Beautiful fly. Yeah, yeah. Okay.

Susan Piver 00:05:40  Go on. What am I thinking right now, Mr. Psychic?

Eric Zimmer 00:05:44  You’re thinking how young and beautiful I am. I assume that’s what’s going on. I mean, that’s what’s happening to Joe in the control booth over there.

Susan Piver 00:05:52  Wow. You are.

Speaker 4 00:05:52  Psychic. It’s ridiculous.

Susan Piver 00:05:56  So the unfortunate part of the God realm is you die a very long and painful death. Please try to avoid that, Eric. And, this next one automatically disqualifies you. I’m sorry, but you don’t study the Dharma in the God realm, because. Why? Everything’s fine. So. Okay. Good luck to God, people. Then the next is called the Jealous God Realm. And they’re jealous of the gods. They want to be gods, and they don’t understand why they’re not. They’re also called warring gods.

Susan Piver 00:06:26  And this is a realm of constant battle that never ends. There can never be enough power, money. And the jealous gods have a lot of resources, and they put those resources in the service of taking the resources of others. Have we ever heard of such a thing? Right in our current situation? So the only thing that matters is winning. And they’re not going to wake up either because they’re too busy fighting. And then the third, the last one I’ll mention is the human realm. And I’m sorry, Eric, but I believe that’s where you live and where I live. And this is the best realm, because this is the realm where we’re most likely to wake up because we have the right ratio of suffering to ease. If we only had suffering, we would not study the Dhamma. We would not be have the bandwidth if we only had ease would be like why? But we got both. So how does this relate to your question with what’s going on in the United States and in other places in the world? Of course, it’s horrifying and worse than horrifying events.

Susan Piver 00:07:31  Unthinkable we are witnessing. One way of looking at it is a jealous God battle. We are watching the jealous gods fight each other. You have it, I want it. I’m going to take it. I don’t care what I have to do. I’m going to lie. I’m going to steal. I’m going to cheat. Those are jealous gods. We cannot fight the jealous gods with human realm weapons, which include things like academia, legislation, logic, relationship skills, verbal skills. That’s what we use to fight our battles. But those fall flat in the jealous God realm. They do not play. So as I was thinking about this early in the second term of I don’t even want to call them a precedent, this horrible person. Come and get me if you’re listening, I don’t care. That’s my opinion, is I cannot defeat my enemies. I can’t I can’t defeat the jealous gods. But I can strengthen my friends. I can strengthen the human realm. So that has been my sort of rallying cry.

Susan Piver 00:08:36  I can’t defeat my enemies, but I can strengthen my friends throughout this time period. And when I think, how do I defeat my enemies? I’m like, oh, I don’t have, I can’t. I feel so weak and so small. But when I think, how can I strengthen my friends? I feel bold, I feel brave, I feel strong, I feel empowered because I know how to do that. I’m not saying I’m great at it, but I know what helps. And so do you.

Eric Zimmer 00:09:04  Right. We all intuitively know because that that is the thing that I think so many people feel is that it’s it’s overwhelming. And I, you know, I think there are things happening right now in the country that are really awful. And I believe things like this always happen. If you look at governments and you look at history and you look at King, I mean, this is the jealous God realm, if we want to put it, it has been operational, you know, since the start.

Eric Zimmer 00:09:32  And so there is a certain sense I have in that, you know, our enemies can’t be beaten. There’s a there’s a line from the Dow. I recently did a, a new interpretation of the Dow. And in it it says try to improve the world. I don’t think it can be done and it’s a statement that taken too literally. I disagree with meaning like, of course we can improve the world. Like I can do a kind thing right now and it makes the world better and all the time it’s happening. But I think if if we look at it from the perspective of what some of that book was written about, it was written about how to govern, it was written about that. And I think what he was pointing at is people are always going to fight over power and money and like, you can’t, you’re not going to eradicate that. Anyway. The last thing I’ll say on that, that I really love is there’s a song I’ve been listening to. I put it in a recent episode of Teaching Song in a poem, which is a special episode I do each week for the supporters of the show.

Eric Zimmer 00:10:30  I pick a song I love and the song I love, and I know you love music, which is why I’m doing this is by a band called Vampire Weekend. I don’t know if you know them, but their latest song, the last song on their latest record is called Hope And the chorus is, you know, I hope you let it go. The enemy is invincible. I hope you let it go. And it’s just a beautiful. It’s almost like a folk song done by Vampire Weekend because they overproduce everything right. But at its heart, it is a simple, beautiful folk song.

Susan Piver 00:11:00  That’s. That’s wonderful. And by the way, I loved your conversation with my dear beloved Charlie Gilkey about the Dao. That was I love him and and that was a wonderful conversation. I really appreciated.

Eric Zimmer 00:11:12  It. Oh. Thank you. Yeah. Charlie’s wonderful. I mean, just amazing. Yeah. My life is so much better because Charlie has been in it.

Susan Piver 00:11:19  So it’s fine.

Eric Zimmer 00:11:44  Eight years ago, I was completely overwhelmed.  My life was full with good things, a challenging career, two teenage boys, a growing podcast, and a mother who needed care. But I had a persistent feeling of I can’t keep doing this, but I valued everything I was doing and I wasn’t willing to let any of them go. And the advice to do less only made me more overwhelmed. That’s when I stumbled into something I now call the still point method, a way of using small moments throughout my day to change not how much I had to do, but how I felt while I was doing it. And so I wanted to build something I wish I’d had eight years ago, so you don’t have to stumble towards an answer. That something is now here and it’s called overwhelm, is optional tools for when you can’t do less. It’s an email course that fits into moments you already have. Taking less than ten minutes total a day, it isn’t about doing less. It’s about relating differently to what you do. I think it’s the most useful tool we’ve ever built.The launch price is $29. If life is too full but you still need relief from overwhelm, check out overwhelm is optional. Go to oneyoufeed./net/overwhelm.  That’s oneyoufeed.net/overwhelm.   

I want to move on from that just a slight bit, because I want to stay with that podcast episode for a minute, because the core idea in the podcast is how do you get more power, but not in the sense of the power we were just talking about, not the jealous God kind of power, but personal power, empowerment or confidence, if you like. And I liked it because a I think that’s a really useful topic that people don’t want to use that word, but it’s not a word that I struggle with because I, I came up in a 12 step tradition. And in the second step, right, we talk about finding a higher power. Right. And so for me that’s just always meant like, what are the sources of power I can draw on in the world? And inside myself.

Eric Zimmer 00:13:51  The second thing I was struck by, and I’m going to then let you talk about them, is that they were all what I would call behavioral. And, you know, there’s a phrase that I use on the show often. Sometimes we can’t think our way into right action. We have to act our way into right thinking. And this was really a beautiful version of that. So I was wondering if you could run us through briefly the five ways of seeking power, kind of outside of the inner work that we do.

Susan Piver 00:14:16  Yeah, I’d be happy to. And thank you so much for listening and for clearly giving a careful listen. I appreciate that a lot. Yeah. And I don’t have a problem with the word power either, although it scares people. And that makes me interested. Like, it doesn’t mean aggression. I don’t need to tell you this. It means bravery, courage, confidence, as you said, and spiritual warrior. Even so, we all think, well, if I want to feel confident or powerful or whatever word I use, I have to find it within me.

Susan Piver 00:14:51  And that’s good. But you can create a world from which you draw power, and that is a simpler. So the first step and these I was taught by a Tibetan teacher. So I’m not making them up. I is to what he said was clean up your room, which is a one way of saying sort of order your space. It doesn’t mean have it be perfect or fancy. It means so much. Actually, it means care about it. And if you are stepping over piles of things, it affects your mind. And we all have a different degrees of order that we like. Some people Just basic is fine. Others like got to be really tight. So whatever works for you is is fine, but look at your environment and care for it. That has a indescribable impact. Don’t take my word for that, you know, or anything. But and then the second step is to what he said wear nice clothes, which doesn’t mean fancy clothes. I’m wearing a tank top and jeans.

Susan Piver 00:16:01  I don’t know if you can’t see me. it means clothes you like that are clean, that you feel good in, that you like the texture. And this, again, is not about fronting. It’s about caring, respecting yourself and the way you clothe your body. I think he also said the chance that you’re going to be coming. This is a funny way of saying it, the chance that you’re going to become enlightened. If you wake up and pick up your sweats off the floor and put them on, that chance is diminished. Whether that’s true or not, I don’t know.

Eric Zimmer 00:16:38  Well, I was reflecting on this with my partner Ginny recently because most of my work is lived in the way you see me right now. It’s from about the chest, middle of the chest up, meaning I could have anything or nothing on my lower body.

Susan Piver 00:16:54  I meet you, by the way.

Eric Zimmer 00:16:55  Joe is happy that I don’t choose that route, but I actually dress for each day of work.

Eric Zimmer 00:17:02  I dress not super fancy, but a little bit more than I would on a day that I’m not working. And it’s for no one except me, right? It’s 100% only for me, because there’s something that I think it does from a mindset. And to use the word that that you used a care perspective because I’m trying to infuse anything I do related to my work in this project with care.

Susan Piver 00:17:29  Clearly, and it brings getting ready for the day. It brings to it a sense of ritual. Not fancy ritual or, you know, swinging, smoky things around. But just this is how I do to enter my day. And the idea of ritual is very, very important. And it has to be heartfelt and done for yourself. Yeah. Which it is, as you just said. And it’s with a very simple, ordinary things of everyday life. These things are magic. They have magic and we skate over that. You know, for obvious reasons, no one tells us. But there’s living quality to the place you live.

Susan Piver 00:18:14  There’s a living quality to the things. What happens when you put on certain clothes? And then the third step is clearly there’s a living quality to what you put in your pie hole, what you eat. So this third step is eat good food. Now that’s a very loaded statement in our culture. It doesn’t mean be a vegan or give up gluten. Or if you want to do those things, that’s fine. But it means, again, care about the quality of what you eat, the preparation and the storing and the cleaning. These are the ordinary things of our life, where we live, what we wear and what we eat. And when you bring your heart to it, not like in just this very simple way by caring. And I have a little anecdote about caring, I’d love to share with you if we have time. Your world starts to come alive, and you draw confidence from this respect that you have shown.

Eric Zimmer 00:19:14  Yeah. One of the things that I, in a program I’ve taught over the years talk about is the Zen concept of of Samu.

Susan Piver 00:19:23  I’ve never heard of that.

Speaker 4 00:19:23  What is that?

Eric Zimmer 00:19:24  It’s it’s basically like you approach, you pick a you approach your your chores as sacred? Essentially, you give them your full attention and your care. So what I what I in my course I do is I say pick an everyday activity that you do. One thing like for me it’s washing dishes and try during that period to give it all a my attention. What does it feel like? What does it sound like? What’s the soap like? What’s the temperature of the water? Just be present and do it with care. And the way it was explained to me is it’s a bridge between seated meditation and the hustle and bustle of everyday life. It’s sort of a in-between place that you can take the qualities of care and practice that you might be nurturing while you sit there, and maybe you’re not ready to imbue them into every aspect of your life yet, because who is? But in the middle there sits this samu, this work practice.

Susan Piver 00:20:27  That’s very interesting and makes total sense to me, and is actually the point of meditation.

Susan Piver 00:20:36  It’s not to be the point of meditation, as far as I can see. It’s not to be good at meditating because who cares if you’re the world’s best breath follower? It doesn’t matter. No one’s good at it.

Eric Zimmer 00:20:49  I’m not going to win that award.

Susan Piver  00:20:53  I’ll be at. The back of the line with you not. Winning. Okay.

Susan Piver 00:20:55  And it doesn’t matter if you win. It’s like, who cares? What good does that mean? Who cares what? What matters is, can you work with your mind? By practicing. Doing so. So that you can work with it when your meditation is over. That’s where it counts. It doesn’t. So I’m in full agreement with you. And this little anecdote is, illustrative of that, I think. I think this was long ago, maybe 20 years ago. I was in New York City with my husband, and we were going to visit a neighbor. This woman, a peer of his parents, I’m sure she’s passed away, so I will say her name.

Susan Piver 00:21:36  I, who hadn’t seen in many years. But she he she grew up next. He grew up next door to her in a very fancy suburb of Boston. And now she was living in the East Village. So I wonder how that happened. So we’re going to visit her. Mary Ann Miller, who had by which the name by which she knew her had become Mary Ann Miller. And she lived near as if, you know, York, New York City. You know what I’m talking about. So we’re going to visit her. And she lives in this very humble building. We walk up five flights of stairs. There’s no elevator. And we’re we’re knock on the door. And who opens? But like, central casting old lady, you know, her hair was in kind of a messy bun, gray hair, house dress, whatever that is. And we. Oh, hi Mary Ann, how are you? Blah blah blah. We go in, we sit down on our couch. It’s a very simple home.

Susan Piver 00:22:28  The things look kind of threadbare. There’s like a shelf with tchotchkes on it. Just knickknacks, like little dolls and stuff like that. And we just talk a little bit. How are you? This and that. And she goes to the kitchen to get us tea and cookies. And as I’m sitting there, I’m like, wait a minute.  Where am I?

Susan Piver 00:22:52  Something going on here? Because it seemed like it was glowing. And I felt the felt sense I had was I’m in a palace and I better sit up straighter and, you know, mind my manners. And not that it was.

Eric Zimmer 00:23:12  And this is before she brought the marijuana cookies out of the.

Speaker 4 00:23:14  Kitchen. Exactly. Well before.

Susan Piver 00:23:19  So everything’s very humble. And then she comes out with a tea. It’s like Lipton’s. Oh, this is delicious. There’s, like, Oreos or something. Oh, these are great. So everything became heightened, and then we had normal chit chat about relatives and friends, and then we left, and I’m like, what the hell? Turned out that she had become a Zen practitioner long ago. A serious Zen practitioner. And my supposition is that she had put her heart into everything she owned by caring for these things. If something was ripped, she mended it. Something was broken. She repaired it. If something went on a shelf, she dusted it before she put it back. I mean, I’m making that up, but it felt like her heart had seeped into the environment and was glowing back at me, and I could feel it or something. I made this up, but that’s what I thought. And so that’s that’s the vibe is when you put your heart into your world, your heart holds you and that it gives you energy and confidence and that is power.

Eric Zimmer 00:24:28  That’s a beautiful story. All right. We’ve gone through the first three. What’s number four?

Susan Piver 00:24:34  This one’s funny. Spend less time with people who you don’t like and more time with people who you do like, or people who like you or don’t. Try not to spend that much time with people who don’t like you and try to spend extra time with people who do. And that sounds very obvious on one hand. And we all have people in our lives that we don’t like or don’t like us, and we don’t have a choice there, your boss or your relative or something. But as much as you can spend time with people who, when you look back at yourself through their eyes, you see someone wonderful as opposed to the opposite. Of course we can. It doesn’t need explaining that we know why that is helpful and gives a sense of power. And then the final one is to spend time in the natural world as best you can. I live in a city, but I go swimming every morning in a spring-fed pool. It’s an aquifer. It’s in the middle of the city, but it’s an extraordinary experience of being in the natural world. And the reason, perhaps, that that is so powerful is, you see, there’s an order to things. You see, there’s something going on that includes you, but doesn’t have anything to do with you.

Susan Piver 00:25:44  And it is not questioning itself. And when you sit in that unquestioned something wakes up in you that is important. That’s what I think. What do you think? Does that happen for you?

Eric Zimmer 00:25:56  Yeah, there is something, definitely healing about the natural world, I think. And I think it is that it’s a lot of things, but one of them that is always salient to me is it is outside the jealous God realm. It is out. It is just going on and doing its thing. It doesn’t care who’s president. Now, I’m not saying that policy doesn’t affect nature because it does, but nature kind of just on its own. It just as you said, it just does its thing. It is unconcerned with all of that, and it just plays something out.

Susan Piver 00:26:29  And it’s not benign, by the way. It’s not always benign.

Eric Zimmer 00:26:33  No, no.

Susan Piver 00:26:34  No, it has it contains the universe. Contains the universe. So I’m not saying it’s all like, go outside and your life will be good and.

Eric Zimmer 00:26:42  No, no, no, I mean, nature can be ruthless.

Susan Piver 00:26:45  I feel it’s trying to reject us right now for a very good reason.

Eric Zimmer 00:27:04  I’m reading a fascinating book called The Light Eaters, and it’s all about plant intelligence. And it is. It is freaking me out. Wow. In a good way. But all of a sudden I’m like, hang on, plants can. They’re just far more intelligent than we think.

Susan Piver 00:27:22  What is the last word? The light. What?

Eric Zimmer 00:27:24  The light eaters.

Eric Zimmer 00:27:26  Great. And it starts with this premise that we all sort of know but don’t think about, which is that if there was not a plant, there’d be nothing in the way that we know life, right? Because they do two things that had to happen for life as we know it to evolve. And one is they take sunlight and they take water and they make glucose out of it. They make the fuel that fuels every living thing.

Susan Piver 00:27:51  Including our brains

Eric Zimmer 00:27:52  and  is a byproduct of that.

Eric Zimmer 00:27:55  They output oxygen. Our planet was entirely a carbon dioxide mess. No living creatures as we know them could have lived in the Earth at one point. But as plants proliferated, they oxygenated the entire environment. So every single plant that you see is doing this miracle thing all the time, just by itself, just going about its business that made all of life as we know it possible. And I just love thinking about that.

Susan Piver 00:28:25  That is beautiful, that I get why you say that.

Eric Zimmer 00:28:28  Okay, so I don’t go down a rabbit hole of talking about what plants can do. Although maybe I’ll do an episode on plants at least, at least listen to episode of all time, but nonetheless. So your latest book is called Inexplicable Joy, and it’s about the Heart Sutra. But before we even get to that, I want to ask a question because there’s a phrase at the end of it, and I think this is intended is the first book in a series, and that phrase is Buddhism Beyond Belief. So I would love to have you talk about what that phrase means to you, and why you’re choosing to create a series of books around it.  It must be a really important idea to you to do that.

Susan Piver 00:29:09  Yeah, yeah. Thank you for asking. Yeah. Buddhism beyond belief, which is very different than Buddhism without belief. So in the Tibetan traditions that I’ve studied in, one reason that I like that phrase. First of all, it’s a play on words, and I think it’s cute. Yeah. The second is on some level, and the heart sutra really points to this. All beliefs, all are considered obstacles on the path. So let’s what is beyond beliefs. What is it? You know, that’s a rhetorical question, but I like the idea of, because in most spiritual traditions there’s a core beliefs. And if you hold them, you know, depending on the tradition, you get an A. And if you don’t, you know, you get kicked out. But here and there’s certainly essential teachings, obviously, as you and I both know, but has nothing to do with belief. At the same time, the Buddha Dharma for me talks about, you know, what else you got? You know, no beliefs.

Susan Piver 00:30:15  Okay. What else you got? A lot, a lot. So what happens when we let go of our beliefs? It’s scary. That’s the first thing that happens. And then the second thing that happens is you believe you should let go of your beliefs. Okay, well, you’re stuck. Now you’re back where you started. And then you believe. Well, I shouldn’t do that. Now you’re back again. So there’s this very profound kind of letting go that I understand in some moments and really don’t understand in many more moments. But it’s the beyond that is of great interest.

Eric Zimmer 00:30:51  Yeah, I resonate with that. And we’re going to get more into that as we go into the Heart Sutra. So tell us what the Heart Sutra is. Before we dive into it.

Susan Piver 00:31:04  Well, as you mentioned earlier, it’s a central text in the Mahayana tradition and in the Vajrayana traditions that I’ve studied in as well, in a different way, but not unimportant at all. So the Heart Sutra or Prajnaparamita Sutra.

Susan Piver 00:31:22  Prajna means wisdom. And Paramita means like transcendent. So it’s the wisdom. It’s the Transcendent Wisdom Sutra. It’s been around for some period of time that no one can quite pinpoint. 1000 years, 800 years. There’s all different theories a long time. Let’s just say that. And in the book, I believe I said maybe it’s always been here. You know, somehow the full version of the Paramita Sutra is something like 100,000 lines long. Very long. There’s another version that’s 8000 lines long. That’s long too. And the version that I chant and have chanted almost every day for close to 35 years is a convenient 43 lines long. And then there is a final version that is zero lines long and one syllable, and that syllable is r. So that would be the best one to study probably, but I can’t I don’t know how to approach it. So I’m staying with my 43 lines and well anyway, there’s so much one could say about it. The version that I do, I do it in English, and the English title is The Sutra of the Heart of Transcendent Knowledge.

Susan Piver 00:32:39  And the heart here doesn’t mean emotion, it means pith. So the Heart Sutra is the pith of the pith of the pith of the.

Eric Zimmer 00:32:50  Divine, that word for people who don’t know it. Pith.

Susan Piver 00:32:54  Pith, O pith. Yeah, the essence, the essence.

Eric Zimmer 00:32:57  Right. So it’s saying this is the essence of wisdom.

Susan Piver 00:33:01  Of transcendent wisdom, not ordinary wisdom.

Eric Zimmer 00:33:04  Yeah. So the version that I’m most familiar with is even shorter than your version. It cuts some things off the front and back. the Zen, at least in the Zen. And it is for me. At first glance and at many glances, the most inexplicable thing. I would go to Zen and they would chant it, and I would be like, I do not have the foggiest idea what they are saying here. Like, I knew Buddhism, I knew about sort of the Four Noble Truths. I knew some of the core teachings. This was I mean, again, I didn’t understand it. I knew it was central to Buddhism or to certain parts.

Eric Zimmer 00:33:45  I knew that it must be important because it the Zen centers I went to, they were always using it in every service. If that’s what we call them, I don’t think that’s what we call them. But anyway.

Susan Piver 00:33:55  Not every sadhana. Every.

Eric Zimmer 00:33:57  Yeah, but I didn’t understand it.

Susan Piver 00:33:59  Really? That’s shocking. I’m so very sorry. I’m joking because it is inexplicable. Of course I’m joking.

Eric Zimmer 00:34:05  Okay.

Susan Piver 00:34:05  Yes. That’s why the book is called inexplicable Joy.

Eric Zimmer 00:34:09  Yes.

Susan Piver 00:34:09  Then there’s no explanation in there.

Eric Zimmer 00:34:11  But we’re not going to explain it because you say pretty clearly, like even after all these years, you you can’t explain it. And one of the biggest mistakes would be to think you understand it. But I’d like to explore it a little bit versus try and understand it in the beginning and end of it. In the version you have, it sets up who the key protagonists, who the people are. And maybe for now, maybe because it’s not in my version, I’m less interested in that.

Eric Zimmer 00:34:36  But can you tell me what a couple of the key ideas are in the sutra itself?

Susan Piver 00:34:44  It’s very easy to do that because it’s in four lines. Form is emptiness. Emptiness also is form. Emptiness is no other than form. Form is no other than emptiness. That’s the main idea.

Eric Zimmer 00:35:00  Okay, that means a lot to me today. That means a lot to me. You say because I’ve explored what is meant by form and emptiness. And I guess here’s the way I would say it that is most applicable. And I, you know, I’m trying to keep this at a certain level for people who are non-Buddhist without without getting really too far down the rabbit hole. Is that one of the things that Zen talks a lot about is a relative and an absolute view of the world, right? And the the absolute view of the world is sort of I will just, for ease of sake, the enlightened version. It’s where you see the totality of everything. You see the wholeness of everything. You see in one sense, the perfection of everything.

Eric Zimmer 00:35:43  That is a view, that is one view, the other is the relative, which is the day to day stuff that we as humans deal with. I’m Eric Zimmer, I have a particular identity. If I hit myself in the head, I feel it. You don’t feel it. All that that sort of thing. And what Zen says is to hold either of those beliefs on their own is to miss the. To miss it. Right. That it’s actually being able to hold and move between both of those and then ultimately seeing that it’s the same thing. And that’s what form and emptiness is pointing to. In a sense, for me it’s pointing to there are all the things of the world in the way that we define them and know them form. And then there is emptiness, which is what we can talk about what that means. But it’s it’s closer to that sort of absolute view of the oneness and the perfection of everything, and that they are the same as each other. Yes.

Susan Piver 00:36:44  Well, to me, I mean, I, I have been taught something very similar. Yeah. And the absolute I mean, I don’t live in an absolute world. I, I’m still a very relative person with relative, you know, concerns. but those concerns those my the relative is where I have to start at. Then I don’t know what’s going to happen even after 35 years. So. The farm, by the way, and this may be a rabbit hole, so feel free to let me know is the first of what are called the five seconds or heaps. Five things that we think are real, but they’re not. They’re empty of independent nature. They’re not empty of existence. Because there you are, here I am, but they don’t exist independently. You didn’t get here. This is you. We were saying, let’s talk about emptiness. Doesn’t mean null or void. It means almost the opposite. I mean, you didn’t get here in a spaceship. I didn’t get here in a spaceship.

Susan Piver 00:37:57  I parents, grandparents, they ate particular sandwiches. If they eat in eaten a different sandwich, maybe I’d be different. And they went to this country. And then that happened, and here I am now. I’m a culmination of that. And I would not be here without those things. So emptiness means empty of independent nature, and it could just as easily be expressed as fullness, completely and totally full. No different. So nonetheless, form is emptiness means there is no form that didn’t come from something interconnected. And the skhandas are heaps as they’re called are form feeling perception formation, which is different than form and consciousness. These are the five things that we think comprise us. And as far as I could tell, I believe they do. But the sutra is saying think again. So it starts with form is emptiness in the same way the suture goes on. Feeling, perception, formation and consciousness are Our emptiness. And then it goes on and says, oh, you think this is real? No. Do you think that’s real? No. And there I think 37 knows there. And even thinking they don’t exist is no.

Eric Zimmer 00:39:15  I want to try and ground this for a second. And then I sort of want to move on to some other aspects of the book. I think what is important about this idea, at least for me on a, on a simpler level, is exactly what you’re saying that nothing exists on its own. Everything exists in relationship to something else. And that when we try and isolate something on its own that can become problematic. It is a way of looking at certain things, but it misses the bigger picture. And when we do that with ourselves, when we think that we are a separate, independent existence that isn’t a result of all the causes, conditions and all the things around us. Then we also, I think, can get in trouble. And to tie this back to what we talked about with power earlier. One view of this is that since we are not separate, we are in relation to everything, the way that we are in relation to our space, to our clothes, to the people around us, to nature, to the food that we eat is profoundly important because it all ties together.

Eric Zimmer 00:40:31  The last thing I’ll say on emptiness is the way I’ve heard it explained also sometimes is it’s everything all at once, right? It’s basically everything. When you take out the dividers, which is, you know, you can just imagine if you didn’t see things as separate, but you saw them the way they all came together, you would see something resembling the view of emptiness.

Susan Piver 00:40:55  That sounds right to me. And again, in that way, it could be called fullness. That’s equally as accurate. And going back to the relative and absolute for a moment. This is a sutra on absolute compassion. It’s the main figure who’s actually teaching is not the Buddha. It’s somebody named Avalokiteshvara who’s the bodhisattva of compassion.

Eric Zimmer 00:41:19  I’m glad you.

Susan Piver 00:41:20  See who’s giving me teaching.

Eric Zimmer 00:41:22  Pardon me. I’m glad you pronounced it. Not me. Because I tend to butcher words like that.

Susan Piver 00:41:26  So what do I tell you? About six years to figure out how to say it. So it’s about compassion. But how is this about compassion? So on the relative plane, there’s relative compassion.

Susan Piver 00:41:37  And absolute relative is like, let me try to be kind. Let me be compassionate. Let me care about all the things you just listed. But on the absolute level, absolute compassion is removing all the boundaries. I suppose it must include Fluid, collapsing the space time continuum in some way to feel the oneness, not to believe the oneness, not to go, oh, that sounds like a reasonable theory, but to dwell within it. Yeah. Absolute compassion. So emptiness is synonymous with absolute compassion, which can be a little surprising,

Eric Zimmer 00:42:13  That’s a beautiful place to wrap up that discussion. I want to move on to some other things that you say in the book that I think I’d like to touch on, that aren’t directly about the Heart Sutra. And one of them is, you say it’s helpful to consider that mindfulness is not just a self-improvement tactic, but a gateway to seeing beyond all such improvements. Tell me what you mean by that.

Susan Piver 00:42:41  The next book in this series, by the way, is going to be called Inexplicable Magic.

Susan Piver 00:42:45  And it’s about the practice of meditation, which is usually deployed as a technique for fixing something and it does fix things. Science has proven it so thank you. But when you look at your practice as a way of fixing something, you’re sort of starting with the assumption that something is broken and, you know, countless things are broken in me and others. So no argument with that. And it needs fixing. Okay. Depression. Sleeplessness. Anxiety. Meditation can help. I’m pretty sure that when meditation was first taught by the Buddha, you know, 5000 years ago or whatever. No, 2500 years ago, he didn’t say, this will make you a better leader. He said, this will help you wake up. And the foundation of meditation as a spiritual practice rather than a technique is you’re not broken. You’re whole. You’re worthy. You’re full. You’re complete. And this practice can reveal that. So it starts from the opposite end of the spectrum. There’s a problem here. Let’s fix it to actually, there is no problem. Who you are is whole. And ideas to the contrary are signs of confusion.

Eric Zimmer 00:44:13  And meditation is a way of participating in that wholeness.

Susan Piver 00:44:18  Meditation is a way of making friends with yourself, seeing how your mind works, how your heart works. It’s not like trying to go peace out to some other place. It’s about being here as you are, lowering the wall around your heart to sit with yourself as you are with, you know, without trying to fix or noticing that you’re trying to fix and going, okay, well, I guess that’s what I’m doing right now. But that softening towards self has enormous Implication because without it there is no compassion for others. As I’m sure you know, all the compassion practices begin with extending loving kindness to yourself. Extend compassion to yourself and go from there. That’s not an accident. So it opens your heart. That’s why my online community is called the Open Heart Project. It opens your heart. And that is profound. It turns you into who you already are.

Eric Zimmer 00:45:19  I think that’s beautiful. I’m reading an obscure Zen text by Zen Master Dogan, and everything he writes is somewhat obscure, called the Shobogenzo. And Dogan was preoccupied with this very question, which was, hey, if you know you’re telling me that everything is perfect and whole the way it is, and I am too, then why practice? Right. He was, you know, he was really trying to explore that idea of, well, if if everything’s fine the way it is. Why am I? Why am I even doing this thing that takes a certain amount of discipline. It takes a certain amount of effort. Why? So how would you answer that question?

Susan Piver 00:46:02  I go back to what we were talking about. Relative. I have to start in a relative way. And not only did Dogen say that and, you know, everything he said, as far as I can tell, was also pith or essential. I long for the Tibetan Buddhist doctrine. Master says the same thing, and they’re not alone.

Susan Piver 00:46:23  By the way, a lot of these masters say this, there is no practice, there is no practitioner, and there is no result. Nonetheless, I’m in a relative world and I want to start. I have to start with something that hopefully will open the door to that truth. So in other words, if I right now Susan just said, oh, Dogen says I don’t have to practice or long jump, I says, don’t worry about it. I’m just going to slip into my habitual patterns that create suffering for myself and others. So let’s start where I am, which is not where they are.

Eric Zimmer 00:47:01  Right? In my book, I talk a little bit about this, that there is this idea that of certain contemporary teachers, which is you can just wake up right this second by realizing that everything’s perfect the way it is. And that is true. And if you look at people who do get some degree of awakening up, most of them, you’re going to see a lot of practice involved also, you know, and so I think about it a little bit like that’s a little bit like saying to a, you know, a third grader who’s out facing a major league pitcher, like if you just get the if you get the ball on the bat, you can just hit it right out of the park.

Eric Zimmer 00:47:39  And the truth is, once in a while, once in a great while, the child is going to get the bat in the right spot and the velocity of the ball and boom, it’s going to go. But they’re much more likely to end up with like a traumatic brain injury than they are to to hit a home run. And I hear that dialogue happening in contemporary spiritual circles, and I’m always suspect of it, that, like me too, you don’t need to do anything. Just wake up now, which is a lovely promise. Who doesn’t want that? Who doesn’t want the just listen, you know, like the five minute version, right?

Susan Piver 00:48:13  Anyone who says that you should go somewhere else. Because in no offence, people who say that. But the path is so intimate. It’s so personal. It’s so particular. While there are great masters, we just named two Duggan and Longchamp who can offer impeccable guidance. The truth is, what they do so extraordinarily is wake up the inner teacher.

Susan Piver 00:48:39  That’s who knows what’s going on. And often in the spiritual world, people try to take the place of the inner teacher. They try to take your wisdom and substitute their own for it. That makes me very angry because what the hell? And that’s why I’m very suspicious of charisma. Don’t care for it. It separates me from myself. Obviously, drama. It’s hard to find a teacher. So anyway, that’s not our topic. But once I heard the great Rinpoche, a female Tibetan, realized master, as far as I can tell, say the job of the outer teacher, the Dogen’s that compose the, whoever your teacher might be, the successor or whoever you study with. Their job is to introduce you to the inner teacher, and the inner teacher’s job is to introduce you to what is called the secret teacher or the absolute teacher. Which brings us back to our conversation of oneness, emptiness. The inner teachers job is to help you understand that. And if someone doesn’t make the handoff, someone’s not doing their job.

Susan Piver 00:49:53  So it’s, it’s personal. It takes a lot of devotion. I was going to say effort, but that’s not quite right. It takes a lot of devotion to yourself, to your path, to wisdom itself.

Eric Zimmer 00:50:09  That’s a beautiful way of saying it, I love that. You know, hand off to the inner teacher. I want to explore something that’s happening in a, a thread I’m part of where this discussion is kind of happening, and it’s been a perennial one in the spiritual world, and it’s been a perennial one in my life. And it is this there is one school of thought, and I think I know where you land based on what you do and which is that progress happens by staying in a particular lane. There’s a lineage here. There’s a series of practices. There’s a there’s a thing. And you, you kind of just keep walking that path even when it seems like it’s going nowhere, when you’re not interested, when you’re bored, you keep walking it. Right. There’s that.

Eric Zimmer 00:50:56  And then there’s another path, which I would have to say I have been more drawn to for maybe some better and probably some worse for for sure, which is that I do a practice for a while, a thing, and then I will go do something different, and then I might find my way back to that first one again, and then I might try this thing. And the analogy that has been often made is, and I’m going to try and put both those camps into what an analogy is, is that the stay in one line lineage camp says you’re trying to get to water underground, and so you just keep digging in the same hole, and when you jump around, you’re digging lots of different holes that never go that deep. The people who have some favor of you can move around will say, you’re digging the same hole with just different tools. So the only reason I’m saying all that is this seems to be a perpetual thing that goes on in my mind. And I’m in the middle of a conversation where people are talking about this very thing.

Eric Zimmer 00:52:03  So just love to love to hear your thoughts on why you’ve chosen to do it the way you have, which is more or less, I think, to stay in a lineage if I understand it. Yeah.

Susan Piver 00:52:13  Yeah. So that’s I, I love this topic. And yes, I’ve been a Buddhist for 35 years. I started practicing in a particular lineage. I’ve never practiced anywhere else. Who knows why. But the important thing I think for listeners is you have to figure it out. Neither of those answers is correct. One of those answers, however, one of those answers is correct for you. And how good is your bullshit meter towards yourself? That’s very important. So the analogy that I use is getting married. If you love love, great, you’re going to fall in love. If you’re lucky. And then you fall in love with someone else. And you could do that for the rest of your life. And that can be right for some people. However, if you want to understand the depth of love, you could try getting married because then it gets very complicated.

Susan Piver 00:53:15  And that’s how I view lineage. If you want a date around, cool. But if you want to see what’s under the hood, like really see in your own heart and in the heart of others. And in this the depth of the wisdom traditions that are perpetual get married because it’s going to hit you back, and then you’re going to look again, and then it’s going to get deeper and then it’s going to disappear and that’s going to come back. So the way I was trained and I’m I’m a meditation teacher and so on, is you can tell anyone how to meditate within like 30 seconds. Yeah. You sit down, follow your breath, let your thoughts be as they are. Get lost. Come back. I just did it. But to teach meditation is, you know, in this example, it’s not about explaining something. It’s about transmitting something. And it’s not woo woo or magic. You don’t have to wear a wizard hat or anything like that. But you.

Eric Zimmer 00:54:13  Look good in a wizard hat.

Susan Piver 00:54:14  Though. Well, I’m very flattered. Thank you. Maybe I’ll rethink this one.

Eric Zimmer 00:54:20  Yeah, exactly.

Susan Piver 00:54:21  The transmission quality comes from lineage. Person who taught me, taught by someone else. Trungpa Rinpoche, in this case, Trungpa Rinpoche was taught by maybe Kenpo or one of his teachers and so forth and so on. Back and back and back. Theoretically, to the Buddha. So I’m not saying that I am standing in for the Buddha, but I’m saying there is a direct line. And the wisdom seems to be attracted to you when you connect with lineage. It’s very important. It’s maybe the most important thing. It doesn’t mean you should be a Zen practitioner or Soto Zen or incise in or Tibetan whatever. It doesn’t mean that. It means what wisdom stream speaks to you, who knows more than you? Which is a lot of people, by the way. Speaking for myself. Who inspires you? Who are you in love with? So, though I never met Trungpa, who has a very, you know, controversial, confusing, brilliant.

Susan Piver 00:55:22  Who knows who that guy was? From the second I read a book of his which was more than 35 years ago. I was like, what? This is the first thing I’ve ever read that makes sense. What is going on here? How do I learn more? And then I met students of his. I’m like, whoa, you guys are the best people I ever met. I’m sure there’s, you know, us exemptions to that rule, but not the people I met. And I just kept going. I just kept going, kept going, and I still keeping going. So it really is like falling in love and like falling in love. You can. You’re going to get disappointed and bored, and then you might want to fall in love with someone else or you might stay. And I’m not saying one of those is better because I don’t know.

Eric Zimmer 00:56:11  I appreciate that that you’re not saying because I think people are different. I want to ask a question about the staying, though. Have you found it hard to stay? Have you been tempted in any serious way to try something different? Go somewhere else? I’m in a fallow patch.  Or are you in some way made up constitutionally that that makes this path easier for you. I’m just kind of curious. Like what your level of, you know, being seduced by the new affair is.

Susan Piver 00:56:43  I would say no and no. No, I’ve never been tempted and no, I’m not wired for it.

Eric Zimmer 00:56:49  Okay. So how.

Susan Piver 00:56:51  I’m just gonna try not to cry. I have a teacher who I adore when I am with, he’s dead, so I’m not with him anymore. When I have heard him talk. And what? My own meditation teacher. His name is Sam, who taught me to meditate more than 35 years ago and told me how to pronounce Avalokiteshvara. These people keep giving me things that wake me up, that I’m like, I gotta know more about that. I gotta know more about that. Oh, this is helpful. Oh, this is I was just wondering about this. How did you know? You just sent me an email about it. You know, the magic is there and has never not been there.

Susan Piver 00:57:37  And I don’t know how this happened, but I have no doubt that I may be smart and maybe not so smart. I don’t really know. But I don’t know anything. And they really know a lot. And I’m not trying to humble myself or. But they’re they have demonstrated to me the truth of wisdom. So anyway, I guess that’s what I can say. Is that makes sense.

Eric Zimmer 00:58:05  It does, it does. So the book isn’t about this, but I think a lot of your teachings and world is about this idea, and it’s around the idea that little by little, little becomes a lot. So if a listener wanted to take one thing away today, that would help them with this idea that we started with Around power. What would be one little thing you would encourage them that they could do today before they go to bed?

Susan Piver 00:58:36  I have two answers.

Eric Zimmer 00:58:37  Fair enough.

Susan Piver 00:58:38  One is. I have no idea. I don’t know you. I don’t know what you need to is. Ask yourself that question and write the answer down.

Susan Piver 00:58:50  See what happens. Because you know I don’t.

Eric Zimmer 00:58:54  That is a beautiful and, humble and teaching moment for me on the end there. So thank you so much, Susan. You and I are going to continue for a little bit longer in the post-show conversation because I want to talk a little bit about a sentence. You say where we can we can try and pay attention to the words. We can pay attention to the sound of the words. We can pay attention to the environment with which the words are spoken. And this can be for for teaching. This can be for music. It’s just a way of thinking about engaging. And I love it. So we’re going to talk about that in the post-show conversation. Listeners, if you would like to support this show and the podcast world is changing and we could really use your support and you want to get this post-show conversation and some other special things that we do and be part of the community. You can go to one you feed net, join. Susan, thank you so much.

Eric Zimmer 00:59:46  I can’t wait till number five.

Susan Piver 00:59:48  It’s such a pleasure to talk with you. Me too.

Eric Zimmer 00:59:51  Thank you so much for listening to the show. If you found this conversation helpful, inspiring, or thought provoking, I’d love for you to share it with a friend. Sharing from one person to another is the lifeblood of what we do. We don’t have a big budget, and I’m certainly not a celebrity, but we have something even better. And that’s you just hit the share button on your podcast app, or send a quick text with the episode link to someone who might enjoy it. Your support means the world, and together we can spread wisdom. One episode at a time. Thank you for being part of the one You Feed community.

Filed Under: Featured, Meditation & Mindfulness, Podcast Episode

Finding Meaning Through Caregiving, Loss, and Writing with Nickolas Butler

August 1, 2025 Leave a Comment

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In this episode, Nickolas Butler explores finding meaning through caregiving, loss, and writing. At just 20 years old, Nick became his father’s legal guardian after a sudden brain aneurysm — a role he held for 23 years. What began as a family emergency became a long, complex journey that shaped his identity, his values, and his voice as a novelist. In this honest and moving conversation, Nick shares the emotional toll and unexpected wisdom that caregiving can bring, the power of presence, and how life’s hardest roles can also become its most transformative. Nick also discusses his latest novel, A 40 Year Kiss — a tender, hopeful story of second chances, aging, and old love — and how paying attention to real people’s stories fuels his fiction. If you’re navigating caregiving, grieving a loved one, or wondering how to stay open to creativity during hard seasons, this episode offers comfort, insight, and quiet strength.

Feeling overwhelmed, even by the good things in your life?
Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!

Key Takeaways:

  • Caregiving and the emotional complexities involved in becoming a legal guardian at a young age.
  • The impact of caregiving on personal identity and life experiences over a long duration.
  • The evolution of storytelling and the importance of listening to others’ stories in writing.
  • The contrast between Butler’s darker previous works and his latest novel, which focuses on themes of love, family, and redemption.
  • The exploration of “old love” and the realities of long-term relationships versus contemporary portrayals of romance.
  • The challenges and nuances of aging, wisdom, and the search for guidance in later life.
  • The personal relationship between the writer and their craft, including the writing process and routines.
  • The complexities of addiction and recovery, particularly in relation to alcohol use.
  • The significance of community and shared experiences, as illustrated through sports and personal anecdotes.
  • The importance of embracing ambiguity and the nuanced nature of human relationships in both life and art.

Nickolas Butler was born in Allentown, Pennsylvania, raised in Eau Claire, Wisconsin, and educated at the University of Wisconsin-Madison and the University of Iowa Writer’s Workshop. His first novel was the internationally best-selling and prize-winning Shotgun Lovesongs, which has been optioned for film development and has been translated into over ten languages. Beneath the Bonfire, a collection of short stories, followed a year later. In 2017, he published The Hearts of Men which was short-listed for two of France’s most prestigious literary prizes even before its American publishing. In 2019, his fourth book, Little Faith was published to critical acclaim. Butler published Godspeed in 2021, a literary thriller set in Jackson Hole, Wyoming that was longlisted for the Reading the West Book Award. His latest, A Forty Year Kiss is a small-town love-story set in Chippewa Falls, WI.

Connect with Nickolas Butler:  Website | Instagram | Facebook

If you enjoyed this conversation with Nickolas Butler, check out these other episodes:

How to Embrace the Important Elements of Life with Nickolas Butler

A Journey to Self-Discovery and Sobriety with Matthew Quick

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Episode Transcript:

Eric Zimmer 00:00:00  Eight years ago, I was completely overwhelmed. My life was full with good things, a challenging career. Two teenage boys, a growing podcast, and a mother who needed care. But I had a persistent feeling of I can’t keep doing this, but I valued everything I was doing and I wasn’t willing to let any of them go. And the advice to do less only made me more overwhelmed. That’s when I stumbled into something I now call the still point method, a way of using small moments throughout my day to change not how much I had to do, but how I felt while I was doing it. And so I wanted to build something I wish I’d had eight years ago. So you don’t have to stumble towards an answer that something is now here and it’s called overwhelm is optional tools for when you can’t do less. It’s an email course that fits into moments you already have. Taking less than ten minutes total a day. It isn’t about doing less. It’s about relating differently to what you do.  I think it’s the most useful tool we’ve ever built. The launch priOce is $29. If life is too full but you still need relief from overwhelm, check out Overwhelm is Optional. Go to www.oneyoufeed.net/overwhelm.  That’s oneyoufeed.net/overwhelm

Nickolas Butler 00:01:20  Surely a writer is thinking about their characters and trying to create authentic composites that are based on psychologically real things, but as you read through a writer’s career of books, you also are being drawn closer to that writer.

Chris Forbes 00:01:44  Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of the thoughts. We have quotes like garbage in, garbage out or you are what you think ring true. And yet for many of us, our thoughts don’t strengthen or empower us. We tend toward negativity, self-pity, jealousy, or fear. We see what we don’t have instead of what we do. We think things that hold us back and dampen our spirit. But it’s not just about thinking. Our actions matter. It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction. How they feed their good wolf.

Eric Zimmer 00:02:29  How do you carry a role you never asked for? Imagine becoming your father’s legal guardian at 20 years old. For Nicholas Butler, it wasn’t just a family duty. It was 23 years of navigating health care systems, advocating for dignity and losing, and then rediscovering a sense of self. In today’s conversation, Nick opens up about the messy, complicated, deeply human experience of caregiving and how that long fight shaped the person and writer he is today. We also talk about his beautiful new novel, A 40 Year Kiss, a story about old love, second chances, and the richness that only time can bring. It’s an honest, at times raw discussion about love, loss, aging, and the hard won wisdom of not pretending to have all the answers. I’m Eric Zimmer and this is the one you feed. Hi, Nick, welcome back to the show.

Nickolas Butler 00:03:28  It’s good to see you, Eric. Thanks for having me on again. I really appreciate.

Eric Zimmer 00:03:30  It. Yeah. You know, I love talking with fiction authors. I don’t do it very often, but I enjoy doing it. And you’re a wonderful fiction author. And on top of that, you and I, after the last interview, began doing something that I had not done in a long time, which was we sent handwritten letters to each other for a while, and I really loved it. You may not have loved it once you realize what my handwriting looked like, you’re like. I just had to write back. As if, you know, I had no idea what you said because I couldn’t puzzle it out.

Nickolas Butler 00:04:04  Your handwriting was fine. And, My handwriting has been accused of being, like, a serial murderer or something like that. It’s very small. It’s very precise. so.

Eric Zimmer 00:04:17  Yeah, it’s not the easiest to read, but it’s. But it’s actually really enjoyable to look at. Mine looks like a four year old who had too much coffee. You know, yours is, like you said, pretty precise. Anyway. Listeners didn’t tune in for us to talk about handwriting, but I did want to bring up writing letters to each other, and I found it hard to do because it’s just so different than sending. Firing off a two minute text or a, you know, a three minute email. Like it was a different way of engaging. And I appreciated it.

Nickolas Butler 00:04:53  Well, I appreciated your letters, too, and I. I’ve been writing letters since I was about 16. One of my. Yeah, one of my pen pals and I have been going back and forth since we were 16. I have other pen pals that, I’ve been writing letters to for over 20 years, and I think, well, I know one of the things that I love about it is just most of the time when I go up to my mailbox, there’s nothing in it but junk or bills. Yeah. And to walk up to my mailbox and to get news from a friend.

Nickolas Butler 00:05:24  And then I have kind of a long walk back to my house, and I, I open up the letter or maybe I, I wait till I get back to the house, and then I crack a beer or pour myself a cup of coffee and and spend time, you know, reading what what a friend thinks is important or what’s happening in their life. It’s just it’s so apart from the other ways that we communicate. And I hate to say it because, you know, a, well, a well-timed text or a Extra sincere text isn’t nothing. It’s meaningful. I don’t mean to take away from that, but when somebody writes you a letter and posts it, it’s just it is more valuable to me. Yeah, it just is.

Eric Zimmer 00:06:06  So yeah, I used to write letters to friends all the time. That’s, you know, how we communicated. It was the only way to do it. You know, if you didn’t want to rack up a long distance bill. Right. So I want to get into your new book in a in a few minutes, but I want to hit a couple of other things first.

Eric Zimmer 00:06:22  And the first is I’d like to talk about your father, because this letter I’ve got in my hand here, you wrote me like, two days after your father passed. And what’s remarkable about it to me is not that your father passed. That’s normal for people of our age for that to start to happen. It was the 23 years before that. Can you share a little bit about that?

Nickolas Butler 00:06:45  Yeah, yeah, I gotta kind of collect myself a little bit. I haven’t, I haven’t talked about it in a while and, Yeah. So my dad, my dad had a massive brain aneurysm when I was, 19, 20 years old. And because he and my mom were in the midst of a divorce, I became his legal guardian. I didn’t know what I was doing. I was, you know, I was still pretty much a kid, but it meant that I had to dissolve his estate. I had to he was a partner in a company. I had to dissolve his partnership. I had to, divorce my parents in court.

Eric Zimmer 00:07:24  That’s insane.

Nickolas Butler 00:07:27  Which was awful. And because I live in my hometown, I’ve run into the judge who was presiding that day, and they remember it as being one of the most heroing things that they’d ever seen. My dad, because he was so young when he had the aneurysm, he never fit in at any nursing facility. And in the beginning, You know, he he was angry and he was so much younger than the other residents, he would often get kicked out of a facility, which was terrible. And, you know, over time, I got I got really good at being his legal guardian. I was really good at it. I was great at talking to staff. I wasn’t intimidated over time by attorneys or physicians. and it became part of my identity. And I should say that my dad never wanted this. He used to tell me as a kid, even before I was a teenager, like, don’t let me go to a nursing home.

Nickolas Butler 00:08:25  He used to tell me, and you or your listeners might not believe this, but he’d say, find a way to kill me. So I knew he didn’t want to be in that position. And he was such a lively man. You know, I talked about it in our first interview. He he loved drugs. He loved alcohol. He loved he loved sex. He loved women. He loved. He loved life. and to see him reduced, to this other state was was awful. And then, you know, you’d written me a letter that arrived just about the time of his passing, and, like, I just lost this. I lost my dad, but I lost a huge part of my identity. And I’d come to the end of this long 23 year fight, and I just. I didn’t know how else to respond to you except honestly and just be like this. This just happened to me. And I don’t know what I’m. I don’t know what I’m doing now.

Eric Zimmer 00:09:28  Yeah. I mean, that is an awful lot to take on at 20 and carry for, for 23 years. What would you say that you feel like you learned? What are the hard earned lessons that came through that that experience?

Nickolas Butler 00:09:44  Wow. Well, I mean, The practical things that I learned are don’t leave your kids a big fucking mess. you know, and I apologize for swearing, but I’m just going to use, like, the full scope of the English language. My dad left me a giant mess. You know, he he could have finalized his divorce before this. He could have had life insurance. He could have. He could have had a will. He could have had a health care directive. He had none of those things. so that means that whether, you know, in my case, I was the one who had to deal with that. but it could have been my mom, I guess, if they were married. That’s the practical side of it. Yeah. I would say the, like, spiritual, emotional side is really complicated.

Nickolas Butler 00:10:33  He was not the dad that I grew up with and knew post aneurism, but something changed in him. He was really flawed guy all throughout my childhood. Potentially not a very good dad. but he had no filter post aneurysm. So I would come into his room and he would, sorry. Like, he would. He’d look at me and he’d be like, you’re so handsome. Like you’re so handsome. Thanks for coming to visit me. You’re so talented. I love you. And then, like, five seconds would go by and he’d like, he’d say, but you’re losing your hair. You know, I could. I could read a newspaper through your hair right now. what was so complicated was that I didn’t want him to be the way that he was in the nursing home, but he was still a spirit. And he was. His soul was still there. He was. And he had changed, and that was okay. And and he brought, you know, over time, as he mellowed, as we all kind of mellow in old age, like nurses loved him because he had this different perspective, you know, and he didn’t have a filter.

Nickolas Butler 00:11:45  So like if so it’s tough. Like right. I mean, if he had a very attractive young nurse, he would say, like, you look so beautiful or he he would make some compliment. And sometimes it was inappropriate. And that nurse, didn’t care for it. And she had every right to feel that way. But for other people, he said the things that no one else would say. I remember, we went to an audiologist appointment in the last year of his life because he was very deaf. And, the audiologist came into the room and she was a beautiful woman. There’s no other way to put it. She’s just a beautiful woman. about my age or early 50s. And she looked. I don’t know how to say this other than to just be frank, but she was dressed beautifully. Her hair, her makeup, everything. I wouldn’t have said anything, but my dad said you look so beautiful today. And she said, thank you so much. Today is the 25th anniversary of me practicing medicine, and so I think she’d taken greater care with her appearance that day because it meant something to her.

Nickolas Butler 00:12:54  And he said something he like, he knew what to say. And, so it just gave me a, like, a more complicated, nuanced perspective on life and, the moments we have with, with our loved ones and, made me appreciate my mom even more. I don’t know what to say. It was it was, it was kind of a long, long, heavy experience.

Eric Zimmer 00:13:29  Yeah. So you’re about two years coming up on. Two years on. Have you been able to enjoy and appreciate the lack of that strain?

Nickolas Butler 00:13:39  Yes. Yes. Yeah. I mean, God, I loved my dad, and I was proud of being his guardian and his advocate, but I’m a novelist. Like, if I could show you around my office right now, it’s a mess, right? Because this is my artistic place. It’s it’s filled with notes and books and art all just to say my brain isn’t really hardwired to be somebody’s accountant and paperwork person. And that’s what I became. And I hated it, I hated it.

Nickolas Butler 00:14:14  so I’m glad to be done with that. I’m glad to be done with the sort of, argumentative jujitsu that I was always doing, with either lawyers or physicians or nurses trying to advocate for my dad, but being a good human being to them, because I know how difficult healthcare is. And and knowing that my dad’s at peace is a good thing, You know, he never wanted that. So that that feels good. But, you know, like, I’m grateful that you asked about him, but, yeah, he was my dad, you know, and, And I loved him even though he was flawed. And even though he, he, he put me through all that stuff. So.

Eric Zimmer 00:14:57  Yeah. Well, thank you for sharing. Thank you for sharing. I want to talk about it because I think there’s a lot of people, listening. We’re in that state. You know, a lot of listeners are in that stage of life where, you know, you start to care for a parent.

Eric Zimmer 00:15:11  That role reverses, it reversed for you very early. You know, you should have had many more years of it being the other way around. But for most of us, if we’re lucky enough to get old and we’re lucky enough that our parents are still around, that role reverses. And it’s a different, difficult and often also rewarding thing.

Nickolas Butler 00:15:34  Yeah. I mean, you see how how frail we all are. yeah. Or you experience how wonderful it is to be fully cognitive. You know, there’s a whole, self-help industry based on living in the moment and, all the people in our culture that are distracted and don’t appreciate what they have. That’s never been my problem, Eric. I mean, since my dad’s aneurysm. Like, I very much live in, I. I’m pretty much always dialed into the moment. I’m tremendously grateful for what I have.

Eric Zimmer 00:16:15  yeah.

Nickolas Butler 00:16:16  Not my problem. You know, feeling feeling that kind of gratitude, like, I’ve. I’ve seen and experienced some horrible things.

Eric Zimmer 00:16:56  I wonder if that being dialed into the moment has something to do with being a novelist, because you have said in interviews elsewhere that as a novelist, you’re always watching and listening, right? So but by nature, what you’re trying to do is take in what’s actually happening. You’re set to present mode awareness because that’s sort of your default. Do you do you think that’s part of it?

Nickolas Butler 00:17:24  Yeah, it’s hard to say whether it’s sort of a I think whether it’s a chicken or. Yeah, exactly. Chicken or egg sort of thing. I think the way that I’ll respond to that is by saying that the longer that I go on in my writing career, the older that I get. I really pay attention to the stories that people tell. Like when when somebody is telling me a story about their life or even a joke or whatever it is I tell young writers. Like, you could be polite and and be sort of like passively listening to those things. Or maybe you think that person doesn’t have anything to say.

Nickolas Butler 00:18:02  Or maybe you think their their story is boring or you don’t care or you’re distracted. Whatever. I tune right into those moments because what a human being is trying to do is explain to you where they’ve come from and what is formed them as a human being when they when they share a story with you. I think as a novelist, we receive more of those stories because people know intuitively that we we care about storytelling and we care about stories. We care about a good story. So, yeah, increasingly, I’ve just I’ve just been listening, you know, and appreciating people’s stories and, appreciating that they trust me with their stories.

Eric Zimmer 00:18:48  One of the things that I’ve heard artists talk about writers, mainly poets, different people, is that sometimes they end up with this slightly to self thing happening. One is paying attention to the moment, but the other is already recording it. Thinking about how to transform it. How does it become a poem? How do I say, you know, they’re in this dual mode that sometimes doesn’t doesn’t feel good? Do you have that or are you mostly you just kind of record and then later process and and think about it from an artistic perspective.

Nickolas Butler 00:19:29  So I’m not always convinced that the the story that somebody is telling me is going to be the story for me to write. Right. Or is necessarily a great story. I just am tuned in because as a human being, they’re trying to. They’re really trying to share something personal about themselves and who they are. Yeah. That said, after I hear a good story, I will spend a long time sort of processing it. You know, that was true. Godspeed. It’s true in a way of a 40 year kiss, though they that the story is kind of, came about differently. but in the moment, I’m not really, torn between, you know, myself as the novelist and myself as the the listener. I think I’m pretty good and, and quite sincere when I’m. When I’m there listening to somebody’s story. Yeah.

Eric Zimmer 00:20:20  So the new book does come out of hearing a story, which we’re going to get to in a second. Yeah. But I’m curious. The last book, Godspeed, was kind of a darker novel.

Eric Zimmer 00:20:33  You know, it’s about greed and consumerism and and addiction, and it’s a darker novel. This novel is I mean, you said yourself that this novel is a very positive novel full of love, family, second chances, redemption and kindness, which I would second 100%. It is that. Are you making a choice about what type of novel you’re writing? Do you know partway in, what type of novel you’re writing, or is there just a story and an idea and you’re just unfurling it and it goes where it goes?

Nickolas Butler 00:21:08  So the first thing that I’ll say is, I’ve been super, fortunate in my career to be able to follow the stories that I want to follow. And oftentimes that has meant real hard left turns away from whatever the prior book was. Yeah. the book before Godspeed is is called little Faith, and it’s a very, earnest exploration of, religion and faith and belief. Then you go to Godspeed, which is this, like very, very dark meditation on late stage capitalism and greed, as you were discussing.

Nickolas Butler 00:21:42  The 40 year kiss is again just a huge left turn. Publishers hate that because it’s really it’s really hard to market somebody like that, you know, and yeah, yeah. And that bears out like in my publishing history too. I’ve had a number of different publishers. But the thing is, I’m not making a widget. I’m trying to create art and I’m trying to tell a story. And so I don’t really care about whether it’s easier to market this or not. Like when I was in the early stages of trying to figure out how to tell a 40 year kiss, I knew that my prior publisher probably wasn’t going to know what to do with it, but I also feel like as I get older and the more writing that I do. Sometimes the cosmos will offer you. Charles Bukowski said the gods will offer you chances. Know them and take them. And I had just received this amazing story. Now, I could have chosen to do nothing with it and just write another dark sort of literary thriller, which surely my publisher would have picked up.

Nickolas Butler 00:22:53  And. But then you get away from art and you start getting into selling a commodity. And as long as I can avoid doing that and just make the art that I want to make, that’s what I’m going to do. So I don’t know if I answered your question entirely, but I like I find it really. I don’t find it very interesting to do the same thing every time. You know what I mean? And I think I’m not going to like, talk about the artists that I really love and respect who do different things every time, because I don’t want to be seen as like sort of lumping myself in with people that are no doubt much more talented than me. But I can tell you that the actors that I really care about, the writers that I care about, even the painters that I really care about.

Eric Zimmer 00:23:42  The musicians, too. I know you love Bob Dylan. I mean Miles Davis. Those guys, I mean, are all over the map, of course.

Nickolas Butler 00:23:49  Yeah. I mean, they’re going to do what they want to do.

Nickolas Butler 00:23:51  And I think that’s what I want to do for as long as I can do it. Look, there may come a time in my literary publishing career where somebody is like, dude, you can’t keep doing this. We’re not going to publish it. And then I have to make some some other choices. But I just feel like if you write the best story that you can write and that you’re passionate about, things are going to work out.

Eric Zimmer 00:24:13  So tell us the story about where a 40 year kiss came to you as an idea.

Nickolas Butler 00:24:20  Yeah, yeah, well, it was, I guess about 2 or 3 years ago, I was at the bar of the Tomahawk Room in downtown Chippewa Falls, Wisconsin, one of my favorite bars in Wisconsin. I was I was working a Sudoku puzzle. I was killing time minding my own business. and there were two folks that were seated very close to me at the bar. They were like, I’m going to say mid 60s, late 60s, something like that.

Nickolas Butler 00:24:47  I was initially paid them no attention whatsoever. They were just other people at the bar until I heard the man say to the woman, I still dream about the nights we had together. I dream about kissing you. May I kiss you and I? I immediately started blushing. I had this sense that something magical was going to happen, got my phone out, started kind of surreptitiously taking notes, you know, date time that I was there, things that were being said. And I didn’t really expect much of this kiss. Like, I just I guess I imagined like one of my aunts and uncles kissing or something like that. What does it look like? You know, I thought it was going to be like a polite chase kiss on the cheek. It was not. It was really passionate and long. And when they kind of. And I’m blushing, I’m blushing even more like as this is happening. And then the romantic interlude kept going. He kept saying really sweet things to me. And what became evident was I think they had been together in some capacity, like 40 years prior.

Nickolas Butler 00:25:49  It was unclear to me whether they were high school sweethearts or college sweethearts, or if they’d been married. I didn’t, I didn’t know. but that he really regretted them separating, and now he was putting all his cards on the table, and almost desperate sort of way, which I don’t find desperation to be attractive, but this was kind of endearing. And then after ten, 15 minutes, they walked out of the bar and I just thought, Holy shit. Like, I think this is a I think this is a novel, you know? And I just knew I just I didn’t know those people, but I instantly felt for them and was kind of cheering for them, not kind of. I was totally cheering for them. I think I knew in the back of my mind that I wanted to write another book about Wisconsin, where I’m from, and, and I like doing different things. So I thought, well, I think this is going to be like a literary, you know, love story.

Nickolas Butler 00:26:45  And I’d never done anything like that. And that sort of was tantalizing to me. And I just followed my gut, and it was a fun book to write. I mean, you know, I mean, one thing that I think we’re all feeling and I can say this in kind of an apolitical sort of way, but I think it’s a pretty anxious, angry time in America. And I didn’t really want to put out another book like I’m very proud of Godspeed, Godspeed, a good book, and, you know, make it turned into a movie at some point. But it is. I didn’t really didn’t really want to, like, write another book like that, because when I write a very dark book, then I have to live in that dark world. And this gave me an opportunity to live in a, you know, a hopeful, romantic, kind world for a little while.

Eric Zimmer 00:27:31  Yeah, it it is all those things. And yet it also it covers a lot of emotional ground and it covers a lot of nuanced and difficult situations.

Eric Zimmer 00:27:43  I guess a good novel does that, right. I mean, if your characters were just happy the entire time, it wouldn’t be much of a novel, right? So they they certainly, you know, they go through their share of stuff as even though it is ultimately, as you said, sort of redemption, kindness, it’s a sweet book is the way I would put it. And I say that in an I say that in a good way. Yeah. you say that you like the idea of old love. You say maybe because our culture seems intoxicated. Infatuated with quite the opposite. With new young love spray tan, gym hard and about as romantic as a light beer commercial. Talk to me about old love.

Nickolas Butler 00:28:23  Well, I guess the first thing that comes to my mind when I think about that comment is going to a wedding. And at least here in my part of the Midwest, there’s a moment where, all the married couples get on a dance floor and, somebody says like, okay, anybody who’s been married for less than five years get step off the dance floor.

Nickolas Butler 00:28:49  Anybody who’s been married for less than ten years, step up the dance floor at 20, 25, 30 until you’re left with one couple that’s been out there for 50 years. And you think about that. And it’s not easy to be married. You know, you go through ups and downs and as well as you might know your partner, you can never know them completely. And people have health problems. And when you have children, that’s a, you know, another complication. And, you can’t predict for money and jobs and all these sorts of things. And, you know, you see a light beer commercial or you watch some rom com and there’s, there’s like, no consequences to it. Yeah. You know, it’s just completely disposable. And you think about those couples that have been together that long. And, as an observer, you can’t even scratch the surface of what those two human beings have shared together and how well they know each other and what sacrifices they’ve made for each other. And as a novelist, if you have two choices right about the, you know, the beautiful couple in their early 20s or right about two people in their mid 60s, like it’s not a choice for me.

Eric Zimmer 00:30:06  So yeah. Yeah. You you say, this I’m just quoting this from the book. I’m just going to read it. It’s a it’s a paragraph. So marriage really isn’t about romance, especially at our age. Marriage is about the day to day. Marriage is about steadiness. Marriage is a partnership. Marriage is hundreds, thousands of days without passion. Just groceries and bills and sickness and heartache and oil changes and snow that needs to be shoveled and bunions and missing reading glasses and appointments with the cardiologist or maybe the endocrinologist or the podiatrist. And we read that and it sounds, on one hand, awful, right? I mean, part of me is like, well, okay, maybe. And yet there is there is a beauty in that. There is something deeper and truer about that. And this is not to say that all marriages should endure, that people should stick together for all time just to stick. I mean, none of that. And there is something when it works that is that is beautiful about it.

Eric Zimmer 00:31:11  Yeah. And that is truly sort of, can be non self-serving.

Nickolas Butler 00:31:18  Yeah. I mean, look, I’m a I’m a romantic, right? I love I love romance inside the context of a marriage. And, I wouldn’t want to be in a marriage that wasn’t romantic on some level. However, anybody who’s been married for any amount of time knows that the real stuff is, what are we going to have for dinner tonight? Or how are we going to pay this bill? Or, you know, my body doesn’t feel right. Should I call the doctor? And, those things, that’s the stuff that matters. You know, you were asking me difficult questions about my dad. You know, I mean, there’s the Hollywood movie about fatherhood or, you know, taking some canoe ride down a river or whatever, with your kid and like that, like that’s all fatherhood is now. I mean, for me, fatherhood was. And being a son was literally hundreds of appointments and sitting in waiting rooms with my dad and feeling nervous for him and feeling, you know, sad that he was confused as to where he was and in feeling good that I was there with him and, you know, grateful to be there with him.

Nickolas Butler 00:32:36  So, you know, and the context, the paragraph that you read is a character who’s in, I think, her early 70s and her own partner is is not healthy. I think she’s kind of reporting on what her life is like to. And so it’s sort of important to to understand too, that like my feelings about love or marriage or romance or intimacy are my feelings, not necessarily those of my my characters to.

Eric Zimmer 00:33:27  You said something there that I think is important, which is, you know, feeling good about yourself for being there with your dad. And my experience with caretaking, really of any sort is it’s really hard. And one of the things that makes it better is to recognize that indeed, we are living when we’re doing it according to some value that we have. There’s a reason we’re doing it because we don’t have to do it. We’re not forced to do these things, but we do them because they represent some value. And you know, when Ginny and I were taking care of her mother, who had Alzheimer’s, we would, you know, sort of a A dry, dark joke, but we would just talk about how like, you know, you hear people talk about living according to their values as if it’s this great thing.

Eric Zimmer 00:34:18  Sometimes it’s a giant pain in the ass, right? Like, sometimes it just really sucks. But what redeems it, at least for me, is tying it back to that is connecting the dots back to why I’m doing this instead of feeling trapped or that I have to do this, but that I am. I am making a choice, and it may not feel like a choice because of of how I’m wired up, but it still is. And and that always helps me when it comes to the difficult things is why am I doing it?

Nickolas Butler 00:34:51  Yeah. Well. And and you, you know, you learn things of course, while you’re in that process. Like my dad didn’t, how do I say this? elegantly. How do I say this at all? He wasn’t really aware of what he was saying or doing. Okay, it’s possible, Eric, that if he was sitting, if he was still alive and he was somehow sitting beside me, maybe like, two years before his death, you might just think he was an older guy in a wheelchair, and you might not really be able to detect his cognitive, issues.

Nickolas Butler 00:35:35  It’s possible that you could detect or that maybe you would know something was totally out of place. My point is that he didn’t really know that he was teaching me anything, right? He was just kind of happily going through life. But what I learned from him during all those appointments was that he kept a sense of humor. He didn’t know that he was keeping a sense of humor, but he had one. And I remember, like, there was a follow up appointment to that audiologist appointment, and somebody was looking in his ears and they were like, oh my God, there’s a lot of wax build up in here. And he said something along the lines of, I hope you have a stick of dynamite. And it got a big laugh out of the physician and the nurses and, you know, it’s stuff like that. It wasn’t like that comment wasn’t for him. I realized that he was making all these comments to make it easier for the other people and to break the ice, and so that they would treat him like a normal person, you know, and, so and so I think about lessons like that.

Nickolas Butler 00:36:33  I also think that my kids know the battle that I went through with my dad. Yeah. they know I didn’t give up on him. And I’m not asking them to take care of me for 23 years. I wouldn’t ask anyone to do that, but I didn’t give up on my family, you know? And it’s not like my dad was the easiest dad to have, but I kept fighting for him. I hope they take whatever they want out of that. You know, it’s not that they have to do that for me, but they better do it for their mom, you know?

Eric Zimmer 00:37:03  Yeah. Yeah. I have a audiologist story. Actually, I think it makes it into my book, which is still a little ways from coming out.

Nickolas Butler 00:37:13  But congratulations, by the way. I mean, I don’t want to skip over that. Like it’s a big deal to write a book. And, good for you.

Eric Zimmer 00:37:20  Yeah. Thank you. But it’s an audiologist story about Ginny’s mother, who we were taking care of, who had dementia.

Eric Zimmer 00:37:26  And, it’s sort of the opposite of your dad. It’s not her being on a nice or happy behavior. It’s her being absolutely appalling to me and everyone. And again, I don’t blame her. I mean, she, you know, she had she had Alzheimer’s. She had dementia. I’m not going to go into it, but I have my own audiologist story, just sort of the other direction, but still a learning experience for me for sure. Yeah, I just want to hit on a couple of other aspects of the book as I went through it. You know, I kind of read it. I was reading it. Part of me is like, I actually need to turn this into an interview. So I probably should highlight a couple things that jump out to me beyond just like losing myself in a good novel. Which is my favorite thing to do. But you said something that I thought was was funny. At one point. You said arguments are rarely aired out in public in the Midwest, but rather bottled up and later uncorked behind closed doors and optimally in hushed tones, even whispers, if at all.

Eric Zimmer 00:38:24  Arguments are often won by silence or even oddly apparent capitulation. It just that made me as a midwesterner. I mean, I think we can consider Ohio Midwest. That made me laugh, you know.

Nickolas Butler 00:38:38  Yeah, yeah. I mean, I was my, my dad’s people are from the East Coast, and partly from the Ohio coal country. but a lot of them ended up in the Boston area. And the way that they, those butlers approach family matters is, is very like they almost like confrontation is almost like a sport for them, you know, like, I don’t think they take it personally. they’re just yelling and swearing at each other, and that’s part and parcel of life or whatever. When I started to date my wife and learn more about her family, I thought, and again, excuse me, I just thought, who the fuck are these people? Like, they never argue. They never raise their voice. They don’t call each other out on their their stuff. I just couldn’t understand what was happening.

Nickolas Butler 00:39:27  and then a few years went by and I realized. Like, but they’re successful as a family. I don’t mean successful monetarily. I mean, they stay together for the most part. They raise good kids. They go to work. They’re part of their communities. And it was just just this very interesting, you know, dichotomy between kind of subcultures in America and, and how we, how we go about our daily business. You know, I listen to a lot of sports talk, and I’m always fascinated by the difference in East Coast because primarily what I suppose what I hear is like East Coast sports personalities and how they communicate versus the Midwest. Because oftentimes on the East Coast, it just seems like they’re they’re just screaming, you know, which is not really a virtue here.

Eric Zimmer 00:40:12  Are you saying that your family was more the arguments are rarely aired out in public. Arguments are won by silence and capitulation. I understand what the Midwest is. I understand what the East coast. The more yelling. What were your wife’s people doing?

Nickolas Butler 00:40:27  My wife’s people are very like, quiet.

Nickolas Butler 00:40:30  I would say you could. Her her family rarely argues at all. Or I think, like when I’m describing in the book is more related to her family. Right. Okay. Like, if if, if I saw my father in law engaged in a quiet disagreement with his wife, my mother in law, and he was somehow able to, definitely be quiet and not engage. He would almost like steal the energy of the argument away, which is masterful. You know, like I’m not even going to engage.

Eric Zimmer 00:41:08  You said your father would win arguments by simply shrugging and walking away, not to surrender so much as a refusal to engage. That’s more my style. And I was married for a while to somebody who had the East Coast style, which was just like guns blazing all the time. And I think our styles drove each other insane because I hated the fighting, the yelling, the meanness. I couldn’t stand it. And she hated my just disappearance. Yeah. You know, my my collapse into myself.

Eric Zimmer 00:41:44  So it was like the it was just the worst sort of. We just had styles that did not understand each other and did not play well together.

Nickolas Butler 00:41:53  I think it’s part of the reason why I married my wife. I didn’t want any part of what I saw my parents doing or my, you know, I love my relatives and most of them have very long, successful marriages. So I don’t say this from a point of critique or anything like that, but I didn’t I didn’t want to argue with somebody for sport. Like that’s not attractive to me. Yeah. But I mean, I think about a girl I dated at one point in my life, and she definitely like to argue for sport. And I think, my god, like, what would that, you know, what would that of alternative life path look like? You know.

Eric Zimmer 00:42:29  Yeah, I think for some of us we’re just not temperamentally built for it. I mean, I’m not there’s another aspect of the book, a line that struck me and I don’t remember which character was saying, you’ll you probably will.

Eric Zimmer 00:42:43  I think it was. I think it may have been the, the main character, the the main female character. She says. When you’re our age, there’s no one left to ask for advice. We’re supposed to have the answers. We’re supposed to be the wise ones, and that really struck me. I feel a little of that being my age, but I can only imagine, you know, 20 years on from here. You know, I look at I look at some old, some of the older people in my life and it’s like they’re dealing with stuff they don’t know how to deal with. Either you think they should be wise at that age, and they are. And yet you’ve never dealt with the fact that all your best friends are dying, right? Who do you ask for advice about that like? And I just think it points to the fact that we may think we have wisdom and we we can have some, and it’s useful. And life just keeps throwing new things at you.

Eric Zimmer 00:43:37  And there’s a point where you’re the last one standing.

Nickolas Butler 00:43:42  Well, I think also, paradoxically, the wisest people that I know won’t have the answers or won’t. how do you say that? They won’t claim to have the answers. And, like one of the examples that I love to share is when I was at the Iowa Writers Workshop, I took a class with Marilynne Robinson, who’s certifiably a genius, one of the smartest people I have ever been around. Fantastic writer. I took her New Testament class on the Bible, and there was a person in the class I don’t even remember who it was, who clearly wanted to kind of sharpshooter her about Christianity or the Bible, and they asked a very specific question about some passage in the New Testament. And Marilyn just sort of sighed like, oh, and she said something like, well, I don’t know. There’s a lot of things in the Bible. And what I took out of that moment was that she she understood that the spirit with which the question was asked was not a charitable Spirit.

Nickolas Butler 00:44:55  And so she wasn’t going to dignify the dumb, mean spirited question with an answer. Right. And I think it’s also possible that she didn’t have the answer readily available in that moment. And rather than say something that was wrong, she was so at peace with her own intelligence and values that she just she just said, I don’t know. And the older I get, the more I can kind of relate with that. I mean, I’ve written six books. Writing is all I do. It’s all I think about. And when people ask me questions about writing as if I’m some sort of expert, I frequently say, like, I’m still trying to figure this out. I don’t know, you know, I don’t have the answer. So I think there is something about getting older, being wiser, but not having. Yeah. Who who are you going to talk to me about these things? And also understanding that, like some of wisdom is just knowing what you don’t know?

Eric Zimmer 00:46:00  Yeah. I mean, I found that in writing my book, which is, you know, kind of fall in the self-help, personal advice, personal development kind of world, which you should have some answers, right?

Nickolas Butler 00:46:13  Yeah.

Eric Zimmer 00:46:14  And yet what I had to keep doing was, I mean, it’s longer than I wanted it to be because my basic answer is always, well, it depends. Like, well, maybe it could be. And I just had to at a certain point I was like, I just can’t caveat everything because then you’re not saying anything. But it is my nature and it’s and as I’ve gotten older, it’s become more and more of this idea of like simple answers are often not correct. There’s a lot of nuance. There’s a lot of gray area. People are different. Yes. You know, something that might be really valuable to you might be a disaster area of a piece of advice for the guy down the hall. Right. Because we’re different. And so, yes, I find that more and more. And it’s why I have an increasingly difficult time in the world of doing what I do podcast promotion. And, you know, you’re kind of trying to get attention and attention gets drawn by certainty and outrage and controversy, and I just don’t have it in me.

Eric Zimmer 00:47:22  Yeah. You know, it’s just not my I mean, my my whole brand is the opposite of that. Yeah. And so I find it, I find it increasingly difficult in that way.

Nickolas Butler 00:47:32  Well, I think you’re doing everything right. And I think that’s why people are attracted to your show and why you have good guests. And. Yeah, I share your frustration. I mean, people sometimes will ask me about my writing process. And I think part of the reason why they’re asking the writing process is they’re curious about me or my books or how they come to be. But certainly there’s other people that are asking the questions that are asking it from the standpoint of wanting advice on how to write their own book. And I, I just sort of say like, well, this is how I do things, but why would that apply to you? You know, I had a very accomplished, teacher at Iowa, a writer that I hold in very high regard. Fantastic writer who said that you should write six days a week.

Nickolas Butler 00:48:18  That is not going to work for me or my family. there are days when I’m sad. There are days when I’m lazy. There are days when I’ve got to clean the house and cook dinner. And I think being a husband and being a dad is more important than being a writer. So I’m not willing to just, like, make a rule like that. And it also seems like a very kind of like WASPy title type of rule. Right? It kind of takes some of the magic out of writing, like go to your desk six days a week. Like your. I don’t know. Working at an office, doing a normal job? No. I mean, part of what I love is that I don’t know where the. I don’t know where everything is coming from all the time. I’ll write a book and be surprised about something, you know. And part of the reason why I might be surprised is that it didn’t come at the beginning of the book. You know, I had to keep working on it and and just keep, like, wandering through a wilderness of, of self-doubt and thinking about imaginary people.

Nickolas Butler 00:49:21  And then something comes up, you know, so I don’t know.

Eric Zimmer 00:49:24  Right. And what’s interesting about that is the person who writes six days a week, that’s probably the exact right strategy for them.

Nickolas Butler 00:49:31  It is. Yes.

Eric Zimmer 00:49:32  Yes, it’s that way in that we’re just different. I mean, I would you know, I think back to working on coaching people and I’m like some people, what they need is for me to say, hey, you’re being way too hard on yourself. Like we need to dial that down a little bit. Yeah. Someone else might need me to turn the accountability lever up. You know, and to think that the the right thing for each of those people is the same is really problematic. There’s an old story of a Buddhist teacher named Ajahn Chah who was asked by a student. The student said, well, I hear you giving us different advice. And he said, well, you know, if I see somebody walking along the edge of the road way over to the left and they’re about to fall into the ditch, I’m going to say, go right, go right.

Eric Zimmer 00:50:20  But if I see somebody on the far right of the the road and they’re about to fall into the ditch to the right, I’m going to say, go left, go left. And, you know, I think that speaks to what we’re saying here, that, you know, answers are different depending on where you are and who you are and what stage of life you are. And I mean things that I’ve needed at one point in my life. I’ve absolutely not needed it at other points in my life. I mean, it’s just yes, it’s interesting.

Nickolas Butler 00:50:46  Yes. Yes. In our culture. You know, you gestured at this very, very well a moment ago, but, like. Look, if you’re again, I apologize. But if you’re seeking wisdom in a 15 second soundbite on Instagram. Yeah, okay. I don’t know. I don’t know how that’s gonna. Yeah. I mean, that’s the I guess that’s the wisdom that, that you want. And it’s not it’s not really hard won.

Nickolas Butler 00:51:10  so good luck. You know what I mean?

Eric Zimmer 00:51:11  It’s it’s really strange thing I see happening on social media with all of this stuff, because on one hand, mental health has just come, like, all the way out of the closet, just all the way into the mainstream and has just talked about all over social media. And part of me is like, well, that’s a really good thing. Like that’s progress. That’s that people are interested in it. They’re talking about it. And yet, to your point, a lot of times 15 second soundbites or certainty in these ways is can end up being very damaging for people. And so a lot of psychologists are sort of looking at this and they’re like, well, there’s this good part. But then there’s also this part that’s just skimming the surface of pretty deep waters, you know, and and that can be dangerous. Yeah. So in the book, the main character is somebody who drinks a lot, has always drank a lot. It was part of the problem with the very first marriage, with this woman.

Eric Zimmer 00:52:09  Now he’s back with her all these years later, and drinking is still part of his life. And at some point, I don’t think I’m giving too much away. He starts to recognize this and try and really work with it. What caused you for that to be part of this character, and then for them to begin to wrestle with and address it and end up in a recovery meeting? And was it a was it a conscious choice, or was it just that’s how the character emerged to you?

Nickolas Butler 00:52:38  Well, I think there’s a couple things going on there. One is that after those people left the bar and I felt inspired to imagine their lives or their story. I had to begin to think about who they were as real human beings inside the bar, where they may have come from, what their lives were like, and then construct fictional characters out of that very tiny composite. Yeah. what seemed interesting to me was that they they chose to meet at a bar. and in Wisconsin, we joke about drinking Wisconsin early.

Nickolas Butler 00:53:13  Right. Like ten of the ten of the drunk counties in America are in Wisconsin. We drink a lot. And it just seems psychologically realistic to me that between these two characters that as a young man, he may have sabotaged their relationship with his drinking. Okay. So. So I’m thinking about the characters. I’m thinking about what I saw in real life that plays a part. another thing that was playing a big part was, As, During Covid, my drinking got out of control. I think, like, I thought it was, you know, I knew that it wasn’t just me, but one thing that’s been healthy and edifying as I been promoting the book is just hearing other people talk about their drinking during Covid, too. But, I mean, I remember early days of Covid, my wife and I would, you know, maybe we’d we’d try to split a bottle of wine, maybe we wouldn’t finish it, but but we’d, we’d have a couple glasses of wine together. And then suddenly we were finishing a bottle of wine, and then I was going to the liquor store and buying half a case of wine.

Nickolas Butler 00:54:20  And then at some point, I’m going to the liquor store kind of every five days to buy a new case of wine. And it wasn’t because my wife is such a drinker, like, yeah, she was always drinking a pretty healthy amount of alcohol. Like a glass of wine, maybe. Or maybe not at all. It was just that I was doing it. And my dad was an alcoholic. Alcoholism was in my family. I, after Covid, was really asking myself questions about am I an alcoholic? Can I keep doing this? am I in control? I think one of the things that Charlie, one of the main characters in the book, expresses that I feel is that I love alcohol. I love the way it tastes. I love the way it makes me feel. I love the way that it gives the world a sort of magical quality. I love bars, I love talking to people. I love listening to music when I’m drinking, when I’m thinking about it right now, for some reason, I’m just.

Nickolas Butler 00:55:23  I’m just thinking about a really cold gin and tonic and how much I love that. Or a beautiful glass of red wine. And so I wanted to work through some of my own issues, too, you know, and I think that’s one of the, one of the things about, you know, following a writer’s career is that, yes, surely a writer is thinking about their characters and trying to create authentic composites that are based on psychologically real things. But as you read through a writer’s career of books, you also are being drawn closer to that writer. Yeah. And I want to believe that there’s enough of me in my books that you can be like, yeah, I bet Nick Butler likes to drink. Or I bet maybe Nick Butler struggles with his own drinking a little bit. So yeah, those things were definitely at play.

Eric Zimmer 00:56:15  I kind of felt that, you know, as a person who ended up landing on the no alcohol train in life, you know, the writing about it, I still can recall and feel, you know, like, I mean, nobody becomes an alcoholic and then ends up needing to be abstinent who doesn’t deeply love it, like, you know.

Eric Zimmer 00:56:35  Yeah. That ambivalence, I think, is at the heart of it for everyone, right? For people who who have addiction, we talk about now being on a on a spectrum from very severe to to less severe. So let’s say those of us on that spectrum. It’s hard it’s hard to figure out, you know, it’s hard to figure out what works for me because there are absolutely, I think, upsides to drinking, you know, the way I often think about it. And I think it’s important to be honest about this, because sometimes people just paint sobriety in these glowing all the time terms. And I want to be clear, I have I’ve been sober 18 years. This time. I have no doubt it’s the right choice for me. Yeah. No doubt. And there are there are up moments of drinking. The good moments that my life doesn’t get to anymore. That’s just true. Yeah. The problem is, in my case, there are so many down moments that the trade off just isn’t worth it.

Eric Zimmer 00:57:39  The trade off gets to a point where it’s like, okay, there are moments where, you know, alcohol does make the world come alive. I mean, there’s that old movie Days of Wine and Roses, and there’s a line in it that has I’m not going to get it right because it’s I haven’t seen it or heard it in a long, long time. But it’s a, it’s a movie about a couple who become alcoholic together. And one of them gets into recovery, and they’re talking at one point about why I think it’s the woman saying, you know why? She can’t say, stay sober. And she says, you know, life is just so gray to me. But when I drink, it’s like all the colors get turned back on. That landed to me. Now I will, I, I will say, I don’t think life is gray to me. Right? I feel like I’ve figured out in my own way over time how to turn the colors on, but I don’t generally know how to turn them up quite as bright as a drink or a joint does.

Eric Zimmer 00:58:33  Yeah, I love people talking honestly about it, because I think sometimes people think that the way somebody gets into recovery or the way somebody works on their drinking is by suddenly thinking, I don’t want to do it. And that is never the way it happens. Yeah, it is never like, oh, that’s really bad for me. I’m done with it, because it wouldn’t be bad for you if it wasn’t so good for you on one. On some level, you know, if it wasn’t serving some psychological purpose.

Nickolas Butler 00:59:04  Yeah. A couple years back, my wife and some very, very close friends of ours, visited San Sebastian in Spain. And, we just ate our way through the city, drank our way through the city. And there was one night where we absolutely we were not in control, and we were happily not in control. And it was so much fun. I wish I could tell you, Eric, that I could reach that level of fun without Massive amounts of cider and red wine and beer.

Nickolas Butler 00:59:38  Maybe I could get there, but I fucking guarantee that I can do it with that. Oh, and it was great. It was like we we really experienced that city and the food in a certain way. We were, you know, carrying each other through the streets and crying at the end of the night and sharing, you know, things that we wouldn’t have otherwise shared. And I don’t know, I think that’s one of the hard things about being a writer, too, is that already the world is too much at times for me, and I think a lot of other artists. And then, you know, you taste a really cold, beautiful beer on a summer day in Wisconsin. And it’s not it’s not gray at all. It’s like dandelions and afternoon sunlight and, you know, fresh cut hay and grass and you just. Yeah, I love it. You know.

Eric Zimmer 01:00:29  I would never guess. You sometimes have to question your relationship to drinking.

Nickolas Butler 01:00:34  Yeah. Yeah. Well, and as you know, and I’ll just say this briefly and we can move on or whatever, but like but I’m also I’m going to be 46 this fall and my body’s changing. Yeah. And that’s part of the reason why I’m asking myself these questions too, is like, well, I can’t drink the way I once did, that’s for sure. You know, I don’t want to either.

Eric Zimmer 01:00:55  Yeah. I actually want to explore this a little bit more in our post-show conversation. And so, listeners, if you’d like access to that and add free episodes and most importantly, supporting us because we really could use your help, you can go to oneyoufeed.net/join and you’ll get access to this post-show conversation Nick and I are going to have in a minute. As well as that, I want to end somewhere else though, which is the book ends with a bunch of beautiful scenes, but one of them is the people, the characters in the book on a train, on a way to a baseball game. And I’m just going to read this. the the female character is called Vivian, and she says even though she didn’t care for baseball. She perceived that they were suddenly part of a tribe of people all moving in the same direction, all unified by common experience.

Eric Zimmer 01:01:47  And then there’s another sentence or two, and she basically says, you know, a sensation multiplied by thousands of people, tens of thousands of people. And it’s just a beautiful, a beautiful scene of of what it’s like when you let yourself go into that crowd experience, you know, as a as a non joiner to things. My, my normal thing is to be like, but I’ve had those moments where I just go, you know what? Go with it. And it’s so beautiful sometimes.

Nickolas Butler 01:02:19  Yeah. Thank you very much. Yeah. I’ve been well, you know, I’m a big baseball fan. I’m a big sports guy. And I’ve been thinking a lot about how if you think about it, it, professional sports is something that’s dominated by cities in urban centers. And when you live where I live, which is rural Wisconsin, you feel somewhat detached from that, right? I don’t live in a big city. I have to go to a big city to experience a baseball played at the level that I want to watch.

Nickolas Butler 01:02:48  And recently I went to I was in Los Angeles for the LA Times Book Festival, and I had a free night. So on a whim, I bought a ticket, went to Dodger Stadium, which is a place I always wanted to go to since I was a little boy and I just sat by myself. The stadium was full, but I was by myself and it was so magical because what I was experiencing was so apart from the place that I live. You know, it was a huge amount of Asian fans, of course, because Shohei Ohtani plays for the Dodgers and it was a huge amount of Latin American people, of course, because of Los Angeles. And everybody was completely dialed into the game and so enthusiastic. It was very multicultural, positive, passionate. And after the game was done, I got on a bus and I just sat next to a guy and we started talking and I told him that I didn’t have any idea how to get back to my hotel, and he’s like, oh, I’ll take you there.

Nickolas Butler 01:03:46  And for a lot of people in big cities, they would never do that, right? Like that is a surefire way to get murdered. But but he took me right to my hotel, shook hands, said, you know, good night. Everything. And I just I love that that feeling. You know, I just love that feeling. And I think it’s old. It’s an old feeling, an old human feeling. Yeah. And I love the positivity. You know, there’s so much. There’s so much darkness in the world that sometimes people dismiss sports as being stupid or trivial. But it’s a release for a lot of people and that release is real. People really do need it. Yeah, and I wanted to I wanted to put that in the book. I mean, I love baseball, I love Chicago, I love Wrigley Field, and I just, you know, as long as I get to choose how I do my literary career, that’s what the kind of stuff I’m going to do.

Eric Zimmer 01:04:41  So. Wonderful. Well, Nick, thank you so much for coming back on the show. It’s always a pleasure to talk with you.

Nickolas Butler 01:04:47  The pleasure’s all mine. Thank you so much for having me.

Eric Zimmer 01:04:50  Thank you so much for listening to the show. If you found this conversation helpful, inspiring, or thought provoking, I’d love for you to share it with a friend. Sharing from one person to another is the lifeblood of what we do. We don’t have a big budget, and I’m certainly not a celebrity. But we have something even better. And that’s you just hit the share button on your podcast app, or send a quick text with the episode link to someone who might enjoy it. Your support means the world, and together we can spread wisdom. One episode at a time. Thank you for being part of the one You Feed community.

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