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How to Think More Clearly and Make Better Decisions with Shane Parrish

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In this episode, Shane Parrish explains how we can learn to think more clearly and make better decisions that lead to better outcomes. He explores the power of the stories that we tell ourselves and the choices we make based on those stories. Shane highlights how ordinary moments can lead to disastrous outcomes if we don’t pause and reflect on our decisions. By shifting our focus from proving ourselves right to prioritizing the best outcome, we can overcome blind spots and cultivate more effective decision-making skills.

In this episode, you will be able to:

  • Gain a fresh perspective on personal growth and unleash your full potential
  • Unlock the power of adopting the persona of someone you admire and watch your life transform
  • Build your own personal board of directors and tap into their wisdom for better decision-making
  • Develop self-accountability and set higher standards in all areas of your life for greater success
  • Overcome blind spots and make better decisions by shifting your perspective and gaining a deeper understanding of yourself

Shane Parrish is the entrepreneur and wisdom seeker behind Farnam Street and the host of The Knowledge Project Podcast, where he focuses on turning timeless insights into action. Parrish’s popular online course, Decision by Design, has helped thousands of executives, leaders, and managers around the world learn the repeatable behaviors that improve results. Shane’s work has been featured in nearly every major publication, including the New York Times, The Wall Street Journal, and Forbes. He is the New York Times bestselling author of Clear Thinking: Turning Ordinary Moments Into Extraordinary Results.

Connect with Shane Parrish: Website | Instagram | Facebook

If you enjoyed this conversation with Shane Parrish, check out these other episodes:

How to Integrate Behavior Change with Your Values with Spencer Greenberg

How to Get Unstuck with Adam Alter

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If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!

How to Navigate Relationships and Personal Growth with Mark Groves

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how to navigate relationships and personal growth

Eric is joined by Mark Groves, a renowned expert in personal growth and transformation. With a laid-back and relatable approach, Mark brings a wealth of knowledge and experience to his work. As a speaker, writer, and relationship coach, Mark has helped countless individuals navigate the complexities of love, self-awareness, and personal development. His insights on topics such as healthy shame, sobriety, and the power of choice have resonated with audiences worldwide.

In this episode, you will be able to:

  • Discover the power of personal growth and transformation to unlock your full potential
  • Trust your intuition and embrace life-changing decisions that lead to growth and fulfillment
  • Learn how to set healthy boundaries and prioritize self-care without abandoning yourself in relationships
  • Explore the role of grief in the transformative journey, allowing for healing and integration of past mistakes
  • Understand the significance of reliability and self-reliance in personal growth, fostering independence and empowerment

Mark Groves is a Human Connection Specialist, founder of Create the Love and host of the Mark Groves Podcast. In other words, he’s a speaker, writer, motivator, creator and collaborator. Mark’s work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection.

Connect with Mark Groves: Website | Instagram | Facebook

If you enjoyed this conversation with Mark Groves, check out these other episodes:

How to Make Great Relationships with Dr. Rick Hanson

How to Have Healthier Relationships with Yourself and Others with Jillian Turecki

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!

How to Start Living Effortlessly and Focus on What Matters Most with Greg McKeown

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In this conversation with Greg McKeown, we discuss how people can learn to reshape their perspectives towards life and bring a fresh approach to dealing with everyday challenges. Greg explores why its important to embrace gratitude and prioritze what truly matters. His comprehensive approach to life and work has inspired countless individuals to create better, smarter, and easier strategies for growth and success.

In this episode, you will be able to:

  • Learn to cultivate deep listening skills that effortlessly align your life
  • Acknowledge the far-reaching ripple effects of expressing gratitude daily
  • Dive deep into the essence of forgiveness and its impact on releasing long-standing grudges
  • Merge insights derived from Eastern and Western philosophies, amplifying your body of wisdom
  • Uncover how language shapes your mindset and plays a pivotal role in living with ease

Greg McKeown is an author, public speaker in leadership, and business strategist. Greg often speaks on how to live and lead as an essentialist. He has dedicated his career to discovering why some people and teams break through to the next level—and others don’t. His writing has appeared or been covered by The New York Times, Fortune, HuffPost, Politico, and Harvard Business Review. He is the CEO of McKeown Inc. whose clients include Adobe, Apple, Google, Facebook, Pixar, Twitter, and Yahoo!.His new book, Effortless:  Make it Easier To Do What Matters Most.

Connect with Greg McKeown:  Website | Instagram | Facebook | Twitter

If you enjoyed this conversation with Greg McKeown, check out these other episodes:

How to Discover New Ways of Living with Shauna Niequist

Living a Transcendent Life with Scott Barry Kaufman

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!

Empowering Families in the Journey of Recovery with Dr. Jeff Foote

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Dr. Jeff Foote is a clinical psychologist making impactful strides in the areas of addiction support and recovery. His work underscores the importance of understanding the nuances of addiction that empowers families in a loved one’s journey of recovery. Jeff’s approach lies in building bridges of communication and forging stronger connections within families confronted by substance use issues. The effective model, ‘invitation to change,’ is designed to uproot stigmas, foster better comprehension of addiction, and ultimately contribute to a transformative and supportive recovery journey.

In this episode, you will be able to:

  • Explore groundbreaking approaches to treating addiction and post-traumatic stress
  • Understand the impact of genuine compassion and acceptance in supporting a loved with grappling with addiction
  • Shift your perception of addiction, seeing it no longer as a flaw but as an aspect of human behavior
  • Master effective communication tools that give support and comfort to loved ones struggling with anxiety or addiction
  • Witness how families can be a beacon of positive change, crucially supporting the road to recovery

Jeff Foote, PhD is a psychologist and nationally-recognized clinical research scientist with over 30 years of experience utilizing evidence-based treatment approaches for the treatment of substance use issues and Post-traumatic Stress. He is the Co-Founder of the Center for Motivation and Change (CMC) outpatient programs in NYC, Long Island, Washington, DC, and San Diego, CA, and the residential program CMC:Berkshires in Western Massachusetts.

Dr. Foote is a member of the Association for Behavioral and Cognitive Therapies and the American Association of Addiction Psychiatrists.He is co-author of the award-winning book Beyond Addiction: How Science and Kindness Help People Change, a practical guide for families dealing with addiction and substance problems in a loved one based on principles of Community Reinforcement and Family Training (CRAFT), and co-author of The Beyond Addiction Workbook for Family and Friends: Evidence-Based Skills to Help a Loved-One Make Positive Change.

Connect with Dr. Jeff Foote: Website | Instagram | Facebook | Twitter

If you enjoyed this conversation with Dr. Jeff Foote, check out these other episodes:

The Case for Harm Reduction with Maia Szalavitz

The History of Addiction with Carl Erik Fisher

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!

How to Find Your True Path with Paul Millerd

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In this conversation, Paul Millerd explores the significance of aligning one’s career with personal values and learning to follow your own unique and true path. Paul shares how often people get stuck in jobs that don’t resonate with their true selves, leading to dissatisfaction and burnout. By understanding and prioritizing personal values over societal expectations or financial gains, individuals can guide their career paths towards fulfilling and meaningful work, thereby promoting greater satisfaction and well-being.

In this episode, you’ll be able to:

  • Acknowledge the necessity of stepping beyond pre-set boundaries to unmask your true potential
  • Get comfortable with the unknowns while progressing in life’s journey
  • Identify the impact of connecting your work with your deepest passions and beliefs
  • Learn to interrogate societal expectations in order to prioritze to your own values and passions
  • Get acquainted the process of self-realization for living a life that embodies who you truly are.
inner critic

Paul Millerd is an independent writer, freelancer, coach, and digital creator. He has written online for many years and has built a growing audience of curious humans from around the world. Paul spent several years working in strategy consulting before deciding to walk away and embrace a pathless path. He is fascinated about how our relationship to work is shifting and how more people can live lives where they can thrive.  His latest book is The Pathless Path:  Imagining a New Story for Work and Life.

Connect with Paul Millerd: Website | Instagram | Facebook | Twitter

If you enjoyed this conversation with Paul Millerd, check out these other episodes:

The Search for Meaningful Work with Bruce Feiler

Mimetic Desires in Everyday Life with Luke Burgis

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!

The Power of Listening and Interconnectedness with Jane Hirshfield

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In this episode, Jane Hirshfield shares her extraordinary capacity for deep introspection and exploration of interconnectedness. You’ll hear Jane read some of her beautiful poetry and discover how through her words, she is able to make profound connections between human experiences and the larger universe.

In this episode, you’ll be able to:

  • Experience the enlightening potential of appreciating small daily joys and how they can heighten your overall happiness
  • Explore the art of embracing life’s curveballs while learning to capitalize on these difficult situations for personal growth
  • Discover the captivating power of poetry as a medium for personal transformation and sharpened perception
  • Foster a heightened sense of interconnectedness, enabling you to dissolve boundaries and enrich your understanding of self
  • Acquire the skills to navigate through tough periods with grace, hope, kindness, and resilience
inner critic

Jane Hirshfield is an American poet, essayist, teacher, and lay-ordained practitioner of Zen for fifty years. Described in The New York Times Magazine as “writing some of the most important poetry in the world today,” she is a central spokesperson for the crises of biosphere and justice, and for the alliance of art, spiritual practice, and the sciences. Her writing appears in The New Yorker, The Atlantic, The Washington Post, The New York Review of Books, and many literary journals, and has been translated into seventeen languages; her animated TED-Ed lesson on metaphor has received 1.4 million views. The founder of Poets For Science in conjunction with the 2017 March for Science, and a former chancellor of the Academy of American Poets, in 2019 Hirshfield was elected into the American Academy of Arts & Sciences.  Her latest book is “The Asking: New and Selected Poems“

Connect with Jane Hirshfield: Website 

If you enjoyed this conversation with Jane Hirshfield, check out these other episodes:

How to Find Solace in Discomfort with Danusha Laméris

The Power of Poetry with Ellen Bass

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you found this and other episodes helpful to you, consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!