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How to Face Mortality and Live an Authentic Life with Alua Arthur

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In this episode, Alua Arthur shares how to face mortality and live an authentic life. She discusses her journey of grappling with the societal constructs of a “good life” versus her inner desires for adventure and discovery. Through her personal experiences, she sheds light on the importance of acknowledging mortality and the need for comprehensive end-of-life planning. Her story captures the essence of life and the human experience, urging us to confront our fears and live authentically.

In this episode, you will be able to:

  • Embrace mortality and live fully by gaining insights on embracing life’s impermanence
  • Explore the essential role of death doulas in providing compassionate end-of-life care and support
  • Understand the profound impact of acknowledging mortality on making authentic and meaningful life choices
  • Navigate the journey of grief while uncovering opportunities for personal growth and healing
  • Gain practical advice and insights to effectively plan for the end of life, ensuring peace of mind and comfort for yourself and loved ones

Alua Arthur is the most visible and active death doula working in America today. She is a recovering attorney and the founder of Going with Grace, a death doula training and end-of-life planning organization. Her TED Talk titled, “Why Thinking About Death Helps You Live a Better Life,” went online in July 2023 and has already received 1.5 million views. She travels the country and world as a keynote speaker, addressing audiences of several hundred to several thousand people at medical and end-of-life conferences, universities, seminaries, senior citizens’ communities, and more.

Connect with Alua Arthur: Website | Instagram | Facebook

If you enjoyed this conversation with Alua Arthur, check out these other episodes:

How to Navigate the Complexities of Caregiving with Kathy Fagan

Poetry and Life Lessons with Maggie Smith

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How to Uncover the Path to Self-Discovery and Healing with Dr. Sara Kuberic

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In this episode, Dr. Sara Kuburic explores ways to uncover the path to self-discovery and healing. She offers a compelling perspective on the topic of embracing personal responsibility for healing. Drawing from her own transformative journey and experience as a therapist, Sara brings a depth of insight and understanding to the complexities of healing and self-discovery.

In this episode, you will be able to:

  • Explore how to overcome traumatic childhood experiences for personal growth and healing
  • Understand the self-discovery process to unlock your true potential and live authentically
  • Embrace personal responsibility for healing to create a fulfilling and empowered life
  • Discover the impact of inauthentic self-expression and how it affects your well-being
  • Learn how to navigate life’s choices and consequences with confidence and clarity

Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and columnist for USA Today. She is passionate about helping people seek change and live authentic, free, and meaningful lives. Her interest in psychology stems from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human. Sara’s new book is called It’s On Me:  Accept Hard Truths, Discover Yourself, and Change Your Life.

Connect with Sara Kuburic: Website | Instagram | Facebook | X

If you enjoyed this conversation with Sara Kuberic, check out these other episodes:

Finding Your Way to Healing, Hope, and Peace with Seth Gillihan

How to Own Our Struggles and Find Healing with Minaa B.

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Understanding Attachment Styles to Build Better Relationships with Thais Gibson

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In this episode, Thais Gibson shares her wealth of knowledge and experience of attachment styles and how they affect personal relationships. You’ll discover how to transform your relationships and deepen connections with others by learning powerful techniques to reprogram your subconscious mind.

In this episode, you will be able to:

  • Understand the impact of early childhood experiences on adult attachment styles
  • Reprogram your subconscious mind with effective techniques for transforming personal relationships
  • Differentiate between the subconscious and unconscious mind to gain insight into your attachment patterns
  • Explore the role of core wounds in personal development and how they influence attachment styles in relationships
  • Uncover the significance of understanding attachment styles in creating healthier and more fulfilling relationships

Thais Gibson has a Ph.D. and over 13 certifications in modalities such as CBT, NLP, somatic experiencing, internal family systems, and shadow work. She has nearly a decade of experience running a successful private practice and engaging with over 30,000 clients through individual sessions, workshops, and an educational platform. This diverse background has culminated in creating Gibson Integrated Attachment Theory™, an innovative framework uniting traditional attachment theory, developmental psychology insights, and potent subconscious reprogramming techniques that are woven throughout the course material within The Personal Development School, taught within our innovative coach training program and in her most recent book, Learning Love: Build the Best Relationships of Your Life Using Attachment Theory. The Personal Development School was created by Thais Gibson when her private practice got fully booked with a 2-year waitlist. It quickly expanded to thousands of members and counting in 115 countries. The school has over 38 million views on social media. In surveys, members have reported a 95% satisfaction rate and an 88.7% improvement in their relationships!

Connect with Thais Gibson: Website | Instagram

If you enjoyed this conversation with Thais Gibson, check out these other episodes:

How to Strengthen Your Resilience with Linda Graham

How Improve Your Relationships with Cindy Stulberg

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

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If you enjoy our podcast and find value in our content, please consider supporting the show. By joining our Patreon Community, you’ll receive exclusive content only available on Patreon!  Click here to learn more!!

The Power of Healing in Community with Dr. Joy Harden Bradford

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In this episode, Dr. Joy Harden Bradford discusses common mental health challenges and the power of healing in community. She brings her expertise to the forefront of culturally competent therapy and mental health discussions. With a focus on empowering individuals to navigate such challenges, she offers valuable insights into managing anxiety, finding a good therapist, and the importance of friendships in a healing journey.

In this episode, you will be able to:

  • Understand the benefits of culturally competent therapy for personalized mental health support
  • Discover practical techniques for managing anxiety through grounding exercises
  • Explore the crucial role of friendships in maintaining good mental health and well-being
  • Uncover effective strategies for finding a therapist who is the right fit for your mental health needs
  • Recognize the impact of self-silencing on mental health and well-being, and how to address it

Dr. Joy Harden Bradford is a Licensed Psychologist and the author of Sisterhood Heals: The Transformative Power of Healing Community. Her work focuses on making mental health topics more relevant and accessible for Black women and she delights in using pop culture to illustrate psychological concepts.  Named by Glamour Magazine as a Game Changer for her work in the mental health field and
her work has been featured in Essence, Forbes, MTV, Today, Huffington Post, Black Enterprise, Refinery29, Teen Vogue, and Women’s Health, among others.

Connect with Dr. Joy Harden Bradford: Website | Instagram

If you enjoyed this conversation with Dr. Joy Harden Bradford, check out these other episodes:

Exploring the Healing Potential of Spirituality with Abraham Verghese

Racialized Trauma with Resmaa Menakem

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

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If you enjoy our podcast and find value in our content, please consider supporting the show. By joining our Patreon Community, you’ll receive exclusive content only available on Patreon!  Click here to learn more!!

How to Shift Your Mindset and Believe More is Possible with Cory Allen

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In this episode, Cory Allen discusses how to shift your mindset and believe more is possible in your life. Cory brings a unique blend of wisdom and practicality to the realm of personal growth and self-awareness. He shares his insights on mindfulness and meditation, offering a fresh perspective on navigating the inner landscape. Through his work, he empowers listeners to embark on a journey of self-discovery and inner transformation, making complex spiritual concepts accessible and applicable to everyday life.

In this episode, you will be able to:

  • Overcome negative thinking patterns to take control of your mindset
  • Develop self-awareness that can lead to a deeper understanding of yourself and others
  • Master effective communication strategies to enhance your ability to express yourself authentically and connect with those around you
  • Recognize and address assumptions that can significantly improve mental well-being
  • Embrace incremental steps toward self-improvement leading to lasting positive changes and a greater sense of fulfillment in life

Cory Allen is an author, podcast host, and influencer from Austin, Texas. Allen writes daily thoughts on mindfulness and mental clarity for his large Instagram following, reaching over a million people a week. On his podcast, he shares thoughts on personal growth and speaks with leaders in self-development. He has been featured in The New York Times and is the author of Now Is the Way: Simple Mindfulness for Modern Times. His newest book is Brave New You: A Road Map to Believing That More Is Possible

Connect with Cory Allen: Website | Instagram

If you enjoyed this conversation with Cory Allen, check out these other episodes:

Mindfulness and Understanding Identity with Cory Allen

Fixed and Growth Mindset with Carol Dweck

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

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If you enjoy our podcast and find value in our content, please consider supporting the show. By joining our Patreon Community, you’ll receive exclusive content only available on Patreon!  Click here to learn more!!

The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo

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In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial experiences have a deep impact of attention and energy in our habits. Christian also delves deeper into the fundamental sense of aliveness underlying both our positive and negative states, sharing his insights on how to wisely approach mindfulness and awakening in life.

In this episode, you will be able to:

  • Deepen your mindfulness by engaging with sensory experiences on a whole new level
  • Understand and interpret bodily sensations to enhance your spiritual practice
  • Navigate through feelings of tiredness and discover how it can be a part of your spiritual journey
  • Explore the concept of body fullness and its relationship with mindfulness in your daily life
  • Balance your effort in spiritual practice to achieve a more harmonious and fulfilling experience

Zenki Christian Dillo Roshi is the Resident Teacher at the Boulder Zen Center. He started his practice at the San Francisco Zen Center in 1996. For 20 years, he practiced monastically at the Crestone Mountain Zen Center. In 2013, he received dharma transmission from Zentatsu Baker Roshi. Since then, he has been Boulder Zen Center’s Guiding Teacher. In 2020, he moved to Boulder full-time, where he now lives with his wife and son. Zenki Roshi teaches Zen as a craft based on the understanding that, fundamentally, Buddhism is an embodied investigation of human experience with the intention of realizing liberation from suffering, wisdom, and compassion. He is the author of The Path of Aliveness: A Contemporary Zen Approach to Awakening Body and Mind

Connect with Christian Dillo: Website | Instagram

If you enjoyed this conversation with Christian Dillo, check out these other episodes:

Gradual Awakening with Dr. Miles Neale

Awakening in Life with Ryan Oelke

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

patreon

If you enjoy our podcast and find value in our content, please consider supporting the show. By joining our Patreon Community, you’ll receive exclusive content only available on Patreon!  Click here to learn more!!