Featured

In This Episode, We Discuss What We Can Learn from the Wisdom of Harriet Tubman and …

• Why we need to honor the history of Harriet Tubman
• How struggle and hardship are universal and also necessary to learn and grow
• How Spring cam to explore and write about the spiritual significance about Harriet Tubman
• The lesson and legacy of Harriet and how we can learn to break free from the “prisons” of our mind
• Defining internal, outer. and ultimate abolitionism and the significance of each phase
• How the north star symbolizes a guiding light of hope and freedom
• How understanding our nation’s history can help bring more compassion and awareness to what’s happening in current times
• Why we need to remember that negative media can skew our perception of the world and not realize how much goodness there is
• The beautiful story of Sujata about the harmonizing of feminine and masculine energy

Back for a third time, Spring Washam is a well-known teacher, healer, and visionary leader based in Oakland, California.  She is one of the founding teachers at the East Bay Meditation Center and is a member of the teacher’s council at Spirit Rock Meditation Center.. Spring is also the founder of Lotus Vine Journeys, a one-of-a-kind organization that blends indigenous healing practices with Buddhist wisdom for transformative retreats in South America.  She is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and her latest book, The Spirit of Harriet Tubman: Awakening from the Underground.

Connect with Spring Washam: Website | Instagram | Facebook

Want a simple and easy way to help you remember what you’re learning from the show? Sign up now for our FREE text messages! We send a few texts out every week to remind and encourage you to engage with the week’s podcast topics, in a short and simple format. If you’d like to hear from us a few times a week via text, click here to sign up for FREE!

If you enjoyed this conversation with Spring Washam, check out these other episodes:

Deep Transformation with Spring Washam (2020)

Spring Washam (2017)

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Episode, We Discuss How to Navigate the Complexities of Caregiving and …

• Exploring the complexity of emotions within us and how our choices feed into that:
• How to navigate caregiving and its unique challenges
• How can we better understand the multiplicity of feelings and desires inside of us
• How the process of writing can allow you to process and find distance from tough emotions
• The challenges in accepting aging and mortality
• How paying attention is critical in both creative endeavors and in life
• The importance of staying curious and unafraid to face sorrow
• How can we explore the nuances of trust and care in relationships

Kathy Fagan is a poet whose work has appeared in venues such as The New York Times Sunday Magazine, Poetry, The Nation, The New Republic, Kenyon Review, The Academy of American Poets Poem-A-Day, The Pushcart Prize Anthology, and Best American Poetry.  She co-founded the MFA Program in Creative Writing at The Ohio State University, where she teaches poetry and co-edits The Journal/OSU Press Wheeler Poetry Prize Series.  Kathy’s newest and sixth poetry collection is Bad Hobby (Milkweed Editions, 2022), available both in print and audio. Her previous book, Sycamore (Milkweed, 2017), was a finalist for the 2018 Kingsley Tufts Award. She’s been awarded a National Endowment for the Arts fellowship and her work has 

Connect with Kathy Fagan: Website | Twitter

Want a simple and easy way to help you remember what you’re learning from the show? Sign up now for our FREE text messages! We send a few texts out every week to remind and encourage you to engage with the week’s podcast topics, in a short and simple format. If you’d like to hear from us a few times a week via text, click here to sign up for FREE!

If you enjoyed this conversation with Kathy Fagan, check out these other episodes:

Raising an Aging Parent with Ken Druck

Poetry and Life Lessons with Maggie Smith

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Episode, We Discuss How to Find Clarity, Courage, Compassion and …

• How to investigate your suffering and learn how to work with it in a fresh way
• Why you need to explore the impact of greed, shame, and other “giants” in our daily lives
• Understanding the power of apology and how it can help us move away from shame and toward freedom
• How to start bring actions in alignment with our values to guide your spiritual path
• Learning to how to acknowledge your trauma and also take responsibility for healing it

Sensei Koshin Paley Ellison, is an author, Zen teacher, Jungian psychotherapist, and ACPE Certified Chaplaincy Educator. Koshin co-founded the New York Zen Center for Contemplative Care and is currently on the faculty He is currently on the faculty of the University of Arizona Medical School’s Center for Integrative Medicine’s Integrative Medicine Fellowship,

Koshin is a renowned thought leader in contemplative care; his work has been featured in the New York Times, PBS, CBS Sunday Morning and other media outlets. He is the author of Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion (Balance/Hachette, 2022); Wholehearted: Slow Down, Help Out, Wake Up (Wisdom Publications, 2019); and the co-editor of Awake at the Bedside: Contemplative Teachings on Palliative and End of Life Care (Wisdom Publications, 2016).

Connect with Koshin Paley Ellison: Website | Twitter | Instagram | Facebook

Want a simple and easy way to help you remember what you’re learning from the show? Sign up now for our FREE text messages! We send a few texts out every week to remind and encourage you to engage with the week’s podcast topics, in a short and simple format. If you’d like to hear from us a few times a week via text, click here to sign up for FREE!

If you enjoyed this conversation with Koshin Paley Ellison, check out these other episodes:

Becoming Wholehearted with Koshin Paley Ellison

Fall in Love with the World with Mingyur Rinpoche

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Episode, We Discuss Why We Need to Practice Self Compassion and …

• How has science proves that practicing self-compassion is more beneficial than self-criticism
• How touch can be used as a way to activate the body’s natural responses to self-compassion
• Exploring the myths of self-compassion and how it is a powerful antidote to shame
• How we can use our relationships with close friends as a template to be more compassionate with ourselves
• Why it’s helpful to discover our “inner ally” as opposed to our “inner enemy”
• The importance of practicing mindfulness to cultivate self compassion

Kristin Neff is an Associate Professor at The University of Texas at Austin’s Department of Educational Psychology. With her partner Chris Germer, she has developed an empirically-supported training program called Mindful Self-Compassion that is taught by thousands of teachers worldwide. She co-authored The Mindful Self-Compassion Workbook as well as the book, Teaching the Mindful Self Compassion Program: A Guide For Professionals. In this episode, Kristin and Eric dive into the topic of self-compassion and discuss what it is and isn’t. Kristin also shares how to practice self compassion as well as leads listerns through a self-compassion practice. 

Connect with Kristin Neff: Website | Twitter | Instagram | Facebook

Want a simple and easy way to help you remember what you’re learning from the show? Sign up now for our FREE text messages! We send a few texts out every week to remind and encourage you to engage with the week’s podcast topics, in a short and simple format. If you’d like to hear from us a few times a week via text, click here to sign up for FREE!

If you enjoyed this conversation with Kristin Neff check out these other episodes:

Elisha Goldstein on Depression and Mindfulness

How to Lead a Happier Life with Dr. Laurie Santos

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Episode, We Discuss How Find Real Life in Stories. You’ll learn:

• How slowing down the mind and increasing concentration leads to freshness in the creative process
• Why we need to pay attention to both our natural and habitual tendencies
• Why there is power in moments of uncertainty and how we can one navigate them
• How fear and doubt are common struggles when trying to create something meaningful
• How specificity leads to higher levels of thinking and less reactive behaviors

George Saunders is the #1 New York Times bestselling author of eleven books, including A Swim in a Pond in the Rain; Lincoln in the Bardo, which won the Booker Prize; Congratulations, by the Way; Tenth of December, a finalist for the National Book Award and winner of the inaugural Folio Award; The Braindead Megaphone; and the critically acclaimed collections CivilWarLand in Bad Decline, Pastoralia, and In Persuasion Nation. He teaches in the creative writing program at Syracuse University. His latest book is Liberation Day: Stories

Connect with George Saunders: Website

Want a simple and easy way to help you remember what you’re learning from the show? Sign up now for our FREE text messages! We send a few texts out every week to remind and encourage you to engage with the week’s podcast topics, in a short and simple format. If you’d like to hear from us a few times a week via text, click here to sign up for FREE!

If you enjoyed this conversation with George Saunders check out these other episodes:

Writing and Transformation with George Saunders

Inventions in Literature with Angus Fletcher

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Enrollment for Spiritual Habits is now open for the annual Spiritual Habits Group Program!  In this 8-week non-religious mentorship and accountability experience, you’ll discover a deeper and more meaningful way to live and experience daily life. Enrollment closes on March 13th and we get started on March 19th. Click here to learn all about it!