Featured

In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple relationship between our food choices and innate biological responses. Reflecting on his upbringing, shaped by a diet of processed and junk food, Johann’s journey is intertwined with scientific revelations. His research and personal experience offers a thought-provoking narrative on the impact of modern diets on our bodies and minds.

In this episode, you will be able to:

• Understand the long-term impact of weight loss drugs on your health and well-being
• Explore the health risks associated with obesity and effective management strategies
• Uncover the role of GLP-1 receptor in appetite regulation and weight management
• Embrace body positivity and learn how to combat the stigma surrounding obesity
• Compare the pros and cons of bariatric surgery and weight loss drugs for effective weight management

Johann Hari is the author of three New York Times best-selling books: Chasing The Scream, Lost Connections, and Stolen Focus, which have been praised by a broad range of people, from Oprah to Noam Chomsky to Arnold Schwarzenegger. His books have been made into an Oscar-nominated film and an 8-part TV series with Samuel L Jackson. His TED talks have been viewed more than 90 million times. His newest book is Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs

Stolen Focus and Attention with Johann Hari

Lost Connections with Johann Hari

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

In this episode with George Mumford, we discuss how to unlock your inner greatness. Through his work with people from prestigious athletes to prisoners, George explores the surprising truths about mastering personal growth and self-awareness. You’ll also discover ways to overcome self-limiting beliefs and learn to find balance and contentment in your life.

In this episode, you will be able to:

• Master the art of self-awareness to unlock profound personal growth
• Overcome self-limiting beliefs and unleash your full potential
• Discover powerful strategies for reaching peak performance in all areas of life
• Learn to balance the pursuit of success with finding contentment in the present moment
• Harness the power of neuroplasticity and incremental improvement methods for lasting personal development

Habits That Stick Masterclass: How to be remarkably consistent no matter what goal you set! Click Here to Watch the FREE Replay NOW

George Mumford is a globally recognized speaker, teacher, and coach. Since 1989, he’s been honing his groundbreaking performance and mindfulness techniques with people from locker rooms to board rooms, Yale to jail. Michael Jordan credits George with transforming his on-court leadership, while Mumford has also worked with Kobe Bryant, Shaquille O’Neal, and countless other NBA players, Olympians, executives, and artists. Mumford’s first book The Mindful Athlete: Secrets to Pure Performance is a memoir and instruction guide to accessing your inner masterpiece. His latest book is “Unlocked: Embrace Your Greatness, Find the Flow, Discover Success.”

How to Embrace Mindfulness on the Path to Personal Growth with Dan Harris

How to Let Go of Expectations and Transform Disappointment into Growth with Christine Hassler

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain.

In this episode, you will be able to:

• Discover how social interactions directly impact your nervous system and overall well-being
• Uncover the brain’s crucial role in regulating your body and maintaining balance
• Explore the significance of emotional granularity for enhancing your overall well-being and self-awareness
• Learn effective strategies for managing body budget deficits and improving your emotional resilience
• Understand the pivotal role of the predictive brain in shaping your everyday experiences and emotions

Lisa Feldman Barrett is among the top one percent most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished Professor of Psychology at Northeastern University, with appointments at Harvard Medical School and Massachusetts General Hospital. Lisa also received a Guggenheim Fellowship in 2019, the APS Mentor Award for Lifetime Achievement in 2018, and the APA Distinguished Scientific Contribution Award in Psychology in 2021. She is the author of many books including the one discussed in this episode, Seven and a Half Lessons About The Brain.

Connect with Lisa Feldman Barrett: Website | Twitter 

If you enjoyed this conversation with Lisa Feldman Barrett check out these other episodes:

Lisa Feldman Barrett on Emotions (2017)

Strengthening Our Resilience with Linda Graham

Neuroscience Behind our Reality with James Kingsland

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

In this episode, A.J. Jacobs and Eric set out to explore the wisdom and virtues of our founding fathers as explained in A.J. latest quest of “living constitutionally” for a year. With a unique blend of humor and curiosity, A.J. and Eric dive into a discussion and exploration of the Constitution and offer many thought-provoking ideas to deepen the understanding of its historical significance and relevance in contemporary society.

In this episode, you will be able to:

• Discover the historical significance of Election Day and its impact on our democracy
• Explore the overlooked modern conveniences that can shed light on the conveniences we take for granted today
• Uncover the timeless virtues embodied by the Founding Fathers and their relevance to our understanding of the Constitution.
• Dive into the intriguing world of 18th-century traditions and their relevance in today’s context

A.J. Jacobs is the author of four New York Times bestsellers, including The Know-It-All, Drop Dead Healthy, The Year of Living Biblically, and The Puzzler: One Man’s Quest to Solve the Most Baffling Puzzles Ever, From Crosswords to Jigsaws to the Meaning of Life. He has given four TED talks that have total views of more than 10 million. He is a contributor to NPR’s Weekend Edition, and writes for the New York Times and Esquire magazine, among others. His latest book is The Year of Living Constitutionally:  One Man’s Humble Quest to Follow the Constitution’s Original Meaning

Connect with AJ Jacobs: Website | Instagram | Twitter | Facebook

If you enjoyed this conversation with AJ Jacobs check out these other episodes:

What Puzzles Can Teach Us About Life with A.J. Jacobs

How to Practice Gratitude For Year-Round Benefits: Special Episode!

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling reminder of the untapped potential within each of us and the remarkable impact of effective learning strategies on our lives.

FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts: Click Here to Download NOW

In this episode, you will be able to:

• Unlock your peak performance potential and experience the power of flow states
• Cultivate passion and grit to fuel your journey to success and fulfillment
• Discover effective learning strategies to enhance your understanding and retention of new subjects
• Harness the role of attention and curiosity to dive deeper into your areas of interest
• Understand motivation and master the art of goal-setting for personal and professional growth

Steven Kotler is a New York Times bestselling author, award-winning journalist, and the Executive Director of the Flow Research Collective. The author of 13 books, including The Art of Impossible: A Peak Performance Primer, Steven is one of the world’s leading experts on human performance. His work has been nominated for two Pulitzer Prizes, translated into 40 languages, and has appeared in over 100 publications.

Connect with Steven Kotler: Website | Instagram

If you enjoyed this conversation with Steven Kotler, check out these other episodes:

How to Master the Art of Learning with Jim Kwik

Interview with Greg Krech

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

In this very special episode, Eric meets with several students from a school in Colorado. Their counselor, Ms. Rebecca has shared and discussed the parable of the two wolves with her students, and with the parents’ permission, invited Eric to “interview” the students.

Themes discussed in this episode:

• Dealing with dissatisfaction or discontentment
• Managing the inner critic
• Learning from our mistakes
• How comparison undermines self confidence and joy

How to Manage Social Anxiety and The Inner Critic with Ellen Hendriksen

How to Tame Your Inner Critic with Dr. Aziz Gazipura

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!