The One You Feed

A podcast about feeding your good wolf

Ralph De La Rosa on the Mind as Your Teacher

By 2 Comments

Ralph De La Rosa -Full- The One You Feed

Ralph De La Rosa is a psychotherapist in private practice in NYC. He specializes in helping people resolve their childhood traumas, anxiety, depression and intimacy issues. You might have seen his work in places like CNN, GQ, Self, or Women’s Health. His new book is called The Monkey is the Messenger and it is an instructional and revolutionary look at what it means to attend and befriend ones self. In this interview, he shares some of the key practices that are most helpful along this journey. 

Bombas – hear why Eric is truly obsessed with these socks www.bombas.com/wolf save 20% offer code wolf 

Talkspace – message a licensed therapist anytime from anywhere at a fraction of the cost of traditional therapy www.talkspace.com/wolf for $45 off first-month use code wolf

Quip – Did you know that most people don’t brush their teeth properly!? Quip makes sure that you do. www.getquip.com/wolf first refill pack free!

 In This Interview, Ralph De La Rosa and I Discuss…

  • His book, The Monkey is the Messenger
  • The truest sentence he knows – there’s always more to the story
  • The monkey – what it is and why it’s on our side
  • The monkey mind as our teacher
  • The monkey mind drives us towards meditation and away from meditation
  • Our triggers are on the surface and they are connected to something deeper within us that’s unhealed. We can absolutely get to that root through mindfulness and meditation.
  • The value of showing up for a daily practice
  • Drawing the attention out of our head and into our body gets our brain activated in the right hemisphere
  • The right hemisphere – nonlinguistic, free of chatter
  • Emotions are held in the body
  • The unconscious mind is accessed in the body because emotions show up in our body
  • Radical Nonpathology
  • Love, gratification and safety are at the root
  • How can I be happy? How can I avoid suffering?
  • What looks pathological are our misguided attempts to meet these root needs and drivers
  • Holding our emotions like children
  • Using circumstances to heal rather than being retraumatized through emotional warmth
  • That difficult emotions are messengers to us
  • Abandoning or ignoring any part of ourselves is equivalent to enacting aggression towards ourselves. 
  • How Vinny Ferraro says you can’t hate your way into enlightenment
  • The inner critic
  • Emotions always follow a logic

Ralph De La Rosa Links

Homepage 

Instagram

Twitter

Ruth King on Healing Racism

By Leave a Comment

Ruth King - Full - The One You Feed

Ruth King is an emotional wisdom author, coach, and consultant. She’s a guiding teacher at Insight Meditation Community of Washington and she’s on the teacher’s council at Spirit Rock Meditation Center. In addition, she’s the founder of Mindful Members Insight Meditation Community in Charlotte, NC. She has a Master’s Degree in Clinical Psychology and is the author of several publications including her new book, Mindful of Race: Transforming Racism from the Inside Out. In this stirring, thoughtful and wise conversation, she touches on the heart of racism and teaches how we can move to heal this heart disease.

Get Ad-Free Episodes and More

 

Ancestry DNA – more detailed in the different regions globally- www.ancestry.com/wolf get your kit for $59
Casper – you spend 1/3 of your life sleeping so you need to be sleeping on the right mattress that’s comfortable for you. Casper mimics the shape of your body. Affordable because it cuts out the middleman and sells direct to you www.casper.com/oneyoufeed promo code oneyoufeed get $50 towards select mattresses

 In This Interview, Ruth King and I Discuss…

  • The value of being curious about the good and bad wolves inside of us
  • Racism being a heart disease that is curable
  • Her open heart surgery at the age of 27
  • Rage being an exit route
  • Rage being energy moving through the body
  • Habitual patterns of racism being a layer on top of the real issue that we can’t tolerate – they are defense mechanisms
  • Racial affinity groups
  • 6 hindrances
  • The structure of racism
  • Racism vs Prejudice
  • Racist vs Racism
  • Understanding our own experience with racism and talking about it
  • What it’s like to be “membered”
  • Individual vs group identity
  • Diversity within the body of color

Ruth King Links

Homepage

Facebook

 

 

 

Please support the show with a donation

Re-Release: Tara Brach

By Leave a Comment

Tara Brach- Full- The One You Feed

We want to know what you want

 Take our survey

 subscribe in itunes

This week we talk to Tara Brach

Tara Brach is an American psychologist and proponent of Buddhist meditation. She is a guiding teacher and founder of the Insight Meditation Community of Washington, D.C  Brach also teaches Buddhist meditation at centers for meditation and yoga in the United States and Europe including Spirit Rock Meditation Center in Woodacre, California, the Kripalu Center,and the Omega Institute for Holistic Studies.

Brach is an engaged Buddhist specializing in the application of Buddhist teachings to emotional healing. Her 2003 book, Radical Acceptance: Embracing Your Life With the Heart of a Buddha, focuses on the use of practices such as mindfulness for healing trauma. Her 2013 book, True Refuge: Finding Peace and Freedom in Your Own Awakened Heart, offers practices for tapping into inner peace and wisdom in the midst of difficulty.

Talkspace platform has over 2,000 licensed therapists who are experienced in addressing life challenges
we all face. To match with a perfect therapist for a fraction of the price of traditional therapy, go to
Talkspace.com/WOLF, and use the code WOLF to get $45 off your first month

Quip electric toothbrush fraction of the cost of other electric toothbrushes www.getquip.com/wolf and get first refill packet free

 In This Interview, Tara Brach and I Discuss…

  • The One You Feed parable
  • Being kind to the parts of ourselves that are more primitive
  • The difference between feelings and thoughts
  • Dropping the storyline
  • The question of “What am I unwilling to feel?”
  • How we have to go through the difficult emotions to get to peace
  • The importance of remembering the good
  • Not being addicted to suffering
  • The habit of looking for what’s wrong
  • What’s the moment like if there is no problem
  • How we tend to always anticipate a problem 
  • How we are almost always lost in thought
  • Practicing coming into our senses
  • Self-compassion as the most important quality on the spiritual path
  • Only being taught one type of meditation
  • Trying different types of meditation until we find the one that works best for us
  • The quality that helps people progress on the path of meditation: intention
  • How to deal with numbness
  • Tara’s tips on dealing with depression
  • How depression hates a moving target
  • That depression is not our fault
  • Finding refuge in difficult times
  • Instead of asking “What’s the Meaning” asking “What matters to me here”

Tara Brach Links

 

Dorothy Hunt on The Heart of Awareness

By Leave a Comment

Dorothy Hunt -Full- The One You Feed

Dorothy Hunt serves as the spiritual director of the Moon Mountain Sangha, teaching the spiritual lineage of Adyshanti. She is also the founder of the San Francisco Center for Meditation and Psychotherapy where she has practiced since 1967. She has several published works, the most recent being her book, Ending the Search: From Spiritual Ambition to the Heart of Awareness. We think you’ll find her teachings profound, liberating and refreshing. In this episode, she and Eric discuss what it means and looks like to awaken to our true reality. She dropped some truth bombs on us and if you listen to the conversation, we think they’ll land on you as well.

Get Ad-Free Episodes and More

Quip electric toothbrush fraction of the cost of other electric toothbrushes are you brushing long enough? You might be surprised..find out using a timed quip electric toothbrush www.getquip.com/wolf and get first refill packet free
RxBar and RxNutButter in squeezable pouches They list all of the ingredients on the front of the packaging because they value transparency get 25% off first order rxbar.com/wolf promo code wolf
Want to feel like you’re sleeping in a 5-star hotel? Try a Casper mattress at no hassle to you and get $50 towards select mattresses Go to www.casper.com/wolf promo code wolf

 In This Interview, Dorothy Hunt and I Discuss…

  • How we carry the seeds of everything within us – which do we water with our attention?
  • That everything is an “inside job”
  • Her focus of awakening to our true reality
  • What spiritual ambition means
  • The role of self-inquiry in awakening to who/what we really are
  • A unified reality
  • Desire, effort, and grace
  • Intensity taking the place for ambition
  • Staying put in the not knowing
  • Staying put in the silence
  • Expansion and contraction in life
  • The error of thinking that our spirituality has to look a certain way
  • Alternatives to silence as your soul food
  • Asking ourselves the question: What is the deepest desire of my heart?
  • Asking the follow-up question: And what will that bring? to get to the deepest desire
  • Following your own inner teacher, your inner guidance
  • That happiness is temporarily stopping wanting to be somewhere else
  • That Adyashanti gave her nothing
  • The sword that cuts through illusion
  • When truth is moving it’s not asking permission
  • When we want the truth more than we want life to look a certain way we find it

Dorothy Hunt Links

Homepage

 

 

Please support the show with a donation

Miguel Chen on Punk Rock and Buddhism

By 2 Comments

Miguel Chen - Full- The One You Feed

 

Miguel Chen is a meditation practitioner, a yoga instructor, a yoga studio owner and the bass player for a punk rock band. He has also published a book called I Wanna Be Well: How a Punk Found Peace and You Can Too. In this compelling episode, Eric and Miguel explore the connection between punk rock and Buddhism and they dive into the experiences in his life – both traumatic and positive – that have shaped his spiritual path of awakening.

 

Bombas INCREDIBLY comfortable socks which is reason enough to wear them but they ALSO donate a pair to a local homeless shelter for every pair that they sell get 20% off first purchase www.bombas.com/wolf offer code WOLF
LinkedIn Find talent whether they’re looking for a job or not. Focus on finding the right people regardless of their employment status. www.linkedin.com/wolf $50 off your first job posting
Phlur Expertly crafted sustainably produced perfumes without all the bad stuff sold at an honest price. Go to their website to view pictures, listen to sounds and connect with words…if you like those, chances are you’ll like the scent associated with them and they’ll send you a 3 sampler kit to see. www.phlur.com use the promo code WOLF to get 20% off your custom Phlur sampler set

 In This Interview, Miguel Chen and I Discuss…

  • His book, I Wanna Be Well: How a Punk Found Peace and You Can Too
  • How he owns a yoga studio and plays in a punk rock band
  • The way he suppressed grief for dead family members
  • Asking himself why he wasn’t happy
  • The connection between punk rock and Buddhism
  • The other as self
  • Forgetting who we are
  • The importance of being mindful throughout life
  • Not being present with stuff we like
  • Not being present with stuff we don’t like
  • Eating mindfully
  • How if you’re used to disconnecting from things you don’t like, it starts creeping into the things you do like
  • How he stays in the present moment
  • Training the mind
  • His morning routine
  • Non-attachment
  • Being criticized for his spiritual practice
  • His spiritual practice while on tour
  • The danger of taking people in life for granted
  • How grateful he is that he woke up early in his life
  • Why some people get motivated to get sober and others don’t

Miguel Chen Links

Homepage

Instagram

Twitter

 

Please support the show with a donation

Chris Bailey on Focus, Productivity and Meditation

By 3 Comments

Chris Bailey - Full - The One You Feed

<

Chris Bailey ran a year-long productivity project where he studied and ran experiments on the subject. To date, he’s written hundreds of articles on the topic which have been published in places like the Huffington Post, The New York Times and LifeHacker. In this episode, Chris and Eric discuss his new book, Hyperfocus: How to Be More Productive in a World of Distraction and they cover many topics and techniques to improve your focus and productivity. In addition to being a lovely person, he is also a true expert on this topic and you’ll walk away with useful information, no matter how productive you are to begin with.

subscribe in itunes

Great Courses Plus app thousands of lectures to explore Outsmart Yourself, Brain-Based Strategies for a Better You. Neuroscience-based strategies to beat things like procrastination that taught Eric somethings he didn’t know full month unlimited access free www.thegreatcoursesplus.com/wolf
Phlur Expertly crafted sustainably produced perfumes without all the bad stuff sold at an honest price. Go to their website to view pictures, listen to sounds and connect with words…if you like those, chances are you’ll like the scent associated with them and they’ll send you a 3 sampler kit to see. www.phlur.com use the promo code WOLF to get 20% off your custom Phlur sampler set
LinkedIn Find talent whether they’re looking for a job or not. Focus on finding the right people regardless of their employment status. www.linkedin.com/wolf $50 off your first job posting

In This Interview, Chris Bailey and I Discuss…

  • His new book, Hyperfocus: How to Be More Productive in a World  of Distraction
  • That what we notice is what we become
  • The state of our attention determines the state of our lives
  • The hourly awareness chime
  • How our mind gravitates to things that are any of these three things: pleasurable, threatening or novel
  • The measures he uses to determine the quality of attention: how long we can hold our focus, how long our mind wanders, how much of our time we can spend with intention
  • How we feel when we use our time well
  • The pain of using time wastefully
  • The Rule of 3 (Daily, Weekly, Monthly, Yearly)
  • Text Expander
  • The natural rhythm of our attention
  • Being kind to our mind
  • Our minds are built to wander
  • Approaching our wandering minds with curiosity
  • Keeping a distractions list
  • Scatter focus

Chris Bailey Links

Homepage

Twitter

Please support the show with a donation

Culadasa Part 1-How Our Minds Work

By Leave a Comment

 

Culadasa - Full - The One You Feed

subscribe in itunes

Culadasa is a meditation master with over 4 decades of experience in the Tibetan and Theravadan Buddhist traditions. He taught classes in neuroscience and psychology at the Universities of Calgary and Brittish Columbia. He now lives in the Arizona wilderness and leads the Dharma Treasure Buddhist Sanga. His book on meditation, The Mind Illuminated, is the book Eric calls the best book on meditation he’s ever read. This is a two-part interview. In this episode, part one, Eric and Culadasa talk about how the mind and brain works – knowledge that is essential to understand before one can successfully implement the meditation techniques that will be discussed in part two. These techniques have the very real potential of transforming your meditation experience. So listen up in this episode and get ready to radically re-understand this thing we call the mind.

Visit oneyoufeed.net/transform to learn more about our personal transformation program.

New science and research has changed the formula of improving hair and stopping hair loss 1st months supply with a subscription for $10 www.nutrafol.com promo code WOLF
 Read or listen to thousands of nonfiction book summaries all on your phone in under 15 minutes www.blinkist.com/wolf to start your free trial or get 3 months off your yearly plan
 

In This Interview, Culadasa and I Discuss…

  • His book, The Mind Illuminated
  • How the mind and the brain works
  • The basic distinction between attention and awareness
  • How when we give labels to something we can know and understand it better
  • The moments of consciousness model
  • Non-perceiving moments of consciousness
  • The dullness of meditation
  • Sleepiness in meditation
  • The goal of vipassana is to increase the total power of our cognitive abilities
  • The mind system model (how the mind works)
  • The conscious and unconscious mind
  • Sensory sub-mind (taking in info through senses)
  • Discriminating sub-mind (cognitive thinking/feeling)
  • These sub-minds are competing for attention
  • The conscious mind is a place that the sub-minds project into
  • The power of setting intentions on the sub-minds
  • The role of the narrating sub-mind
  • We are a collection of the processes of the sub-minds
  • Making intellectual sense of the experience of not-self

Culadasa Links

Homepage

Facebook

Twitter

 

 

 

Please Support The Show with a Donation

subscribe in itunes

A grandfather is talking with his grandson and he says there are two wolves inside of us which are always at war with each other. 

One of them is a good wolf which represents things like kindness, bravery and love. The other is a bad wolf, which represents things like greed, hatred and fear.

The grandson stops and thinks about it for a second then he looks up at his grandfather and says, “Grandfather, which one wins?”

The grandfather quietly replies, the one you feed 

The Tale of Two Wolves is often attributed to the Cherokee indians but there seems to be no real proof of this. It has also been attributed to evangelical preacher Billy Graham and Irish Playwright George Bernard Shaw. It appears no one knows for sure but this does not diminish the power of the parable.

This parable goes by many names including:

The Tale of Two Wolves

The Parable of the Two Wolves

Two Wolves

Which Wolf Do You Feed

Which Wolf are You Feeding

Which Wolf Will You Feed

It also often features different animals, mainly two dogs

Mark Epstein on the Intersection of Buddhism and Psychology

By Leave a Comment

Mark Epstein - Full- The One You Fxeed

subscribe in itunes

Mark Epstein is a psychiatrist in private practice in NYC and the author of many books about the intersection of Buddhism and psychotherapy. He’s currently the clinical assistant professor in the postdoctoral program in Psychotherapy and Psychoanalysis at New York University. His most recent book, Advice Not Given; A Guide to Getting Over Yourself is what he talks about in this episode. His wisdom is so incredibly practical, applicable, and helpful. Ideas like whether or not naming your feelings would be a helpful strategy for you and how to work with clinging in its many forms – even the clinging to inner peace – abound in this discussion. Take a listen and enrich your inner life.

Visit oneyoufeed.net/transform to learn more about our personal transformation program.

 

In This Interview, Mark Epstein and I Discuss…

  • The Wolf Parable
  • His book, Advice Not Given; A Guide to Getting Over Yourself
  • The duality that we all struggle with
  • Freud and the Buddha’s nearly identical conclusion
  • What it means to take personal responsibility for our selfish concerns
  • The clinging to that which gives us a sense of control over life
  • The clinging to that which nurtures our ego
  • The eightfold path of the Buddha
  • The conversation with his terminally ill father that inspired this book
  • Right View – being realistic about one’s self and the nature of things
  • How change and death is happening all of the time, moment to moment
  • Trying not to try as it relates to meditation
  • “Take the backward step” in meditation
  • FInding balance in “right effort”
  • Exploring the feelings that we are otherwise afraid of through psychotherapy
  • The link between being with uncomfortable feelings and empathy to others
  • How anything that’s happening in the body or mind can be the object of meditation
  • How useful it is to name a feeling
  • Making a feeling “intelligible” by naming it
  • How useful it can be to find where feelings show up in the body
  • When your mind is not aware of what’s making you act this way (in addiction, compulsive behaviors etc) it’s important to put the words on the feelings
  • Whether or not all emotions show up in the body
  • How clinging takes many forms – even the desire for inner peace
  • “Don’t chase her, let her find you.”
  • That our lives are made dull by our efforts to over control things

Mark Epstein Links

Homepage

Amazon Author Page

Facebook

Twitter

 

 

 

Please Support The Show with a Donation

subscribe in itunes

A grandfather is talking with his grandson and he says there are two wolves inside of us which are always at war with each other. 

One of them is a good wolf which represents things like kindness, bravery and love. The other is a bad wolf, which represents things like greed, hatred and fear.

The grandson stops and thinks about it for a second then he looks up at his grandfather and says, “Grandfather, which one wins?”

The grandfather quietly replies, the one you feed 

The Tale of Two Wolves is often attributed to the Cherokee indians but there seems to be no real proof of this. It has also been attributed to evangelical preacher Billy Graham and Irish Playwright George Bernard Shaw. It appears no one knows for sure but this does not diminish the power of the parable.

This parable goes by many names including:

The Tale of Two Wolves

The Parable of the Two Wolves

Two Wolves

Which Wolf Do You Feed

Which Wolf are You Feeding

Which Wolf Will You Feed

It also often features different animals, mainly two dogs

225: Tim Freke

By Leave a Comment

Tim Freke - Full- The One You Feed


subscribe in itunes

Tim Freke is a truly pioneering philosopher. His many books, talks, and retreats have touched the lives of hundreds of thousands of people worldwide. Tim is the author of 35 books, the newest being Soul Story: Evolution and the purpose of life. As you listen to this interview, your ah-ha moments will grow in scope and scale throughout the conversation. He is a radical thinker and one of the great minds of our time. His big view of where we’ve been, where we are and where we’re going will hit you as perhaps surprising, remarkably realistic and fundamentally inspiring. Listen and see for yourself.
Molekule for $75 off your first order, visit www.molekule.com enter promo code WOLF

In This Interview, Tim Freke and I Discuss…

  • The Wolf Parable
  • His book, Soul Story: Evolution and the Purpose of Life
  • The deeper level of evolution going on inside of ourselves
  • The evolution of the psyche
  • Perhaps it’s all one evolutionary journey: physical evolution, biological evolution and then an evolution of the psyche or soul
  • What if rather than the concept of God creating the universe, we’ve evolved such that we’ve created a god
  • Maybe God is where we’re going towards
  • In life – the deepest things happen at the end
  • An arriving of conscious oneness
  • The point of view that life in the world is getting better over time
  • Creativity is the heart of the universe
  • The great religions of the world were created at a time when people still thought the world is flat. We’ve moved on and so can our recognition of spirituality
  • The ark of time pointing towards a better world now
  • Rather than the passing of time, perhaps it’s the accumulation of the past meeting the possible.The past meeting the possible
  • The weight of the past that can limit us and pull us back
  • Paralogical thinking: both AND (not either or)
  • Transcend and Include
  • How he teaches others to have the experience of “deep awake”
  • Allowing vs. Pushing Away
  • Being pulled towards the better while living in the present
  • Being a spiritual being in an animal, human body
  • Cause and Effect, Meaning and Magic – all of the levels are interacting all of the time
  • The power of realistic thinking that’s inspirational
  • Deep Awake: being spiritually awake, you experience the oneness of life and that feels like love
  • Waking up doesn’t mean we ditch our individuality
  • The form of consciousness that comes through our senses which are rooted in the body
  • The form of consciousness that is in the psyche and imagination
  • The form of consciousness that questions itself and realizes that our essential nature has no form

Tim Freke Links

Homepage

Facebook

Twitter

 

 

 

Please Support The Show with a Donation

subscribe in itunes

A grandfather is talking with his grandson and he says there are two wolves inside of us which are always at war with each other. 

One of them is a good wolf which represents things like kindness, bravery and love. The other is a bad wolf, which represents things like greed, hatred and fear.

The grandson stops and thinks about it for a second then he looks up at his grandfather and says, “Grandfather, which one wins?”

The grandfather quietly replies, the one you feed 

The Tale of Two Wolves is often attributed to the Cherokee indians but there seems to be no real proof of this. It has also been attributed to evangelical preacher Billy Graham and Irish Playwright George Bernard Shaw. It appears no one knows for sure but this does not diminish the power of the parable.

This parable goes by many names including:

The Tale of Two Wolves

The Parable of the Two Wolves

Two Wolves

Which Wolf Do You Feed

Which Wolf are You Feeding

Which Wolf Will You Feed

It also often features different animals, mainly two dogs

223: Rick Hanson #2

By Leave a Comment

Rick Hanson -Full- The One You Feed


subscribe in itunes

Rick Hanson, PhD is a Neuropsychologist, teacher and author of many books. He is the founder of the Wellspring Center for Neuroscience and Contemplative Wisdom and an affiliate of the Greater Good Science Center at UC Berkley. This is the 2nd time Dr. Hanson has been a guest on the show and we invited him back because of how great his work really is. In this episode, he talks all about the fact that who we become is a result of what we grow inside of ourselves. Using the analogy of tending a garden, he teaches us very practical ways to grow and enrich ourselves through the experiences in our lives. Get a pen and paper – you’ll probably want to take notes on this one!
Visit Bombas www.bombas.com/wolf and enter offer WOLF at checkout for 20% off the most comfortable socks in the world

In This Interview, Rick Hanson and I Discuss…

  • The Wolf Parable
  • His book, Resilient: How to grow an unshakable core of calm, strength, and happiness
  • Who we become is a result of what we grow inside ourselves
  • How you manage your challenges, protect your vulnerabilities, Increase your resources: out in the world, in the body, and in the mind
  • Growing resources in our mind is a good focus
  • Converting an experience into lasting change
  • Slowing down content delivery so that the nervous system in our brains has a chance to receive it and rewire accordingly
  • 5 ways to enrich a beneficial experience:
  • Extend the experience (make it longer)
  • Intensify the experience (really lean into it)
  • Embody the experience (how does it feel in your body and your mind)
  • Freshen the experience (see what’s novel about it? Bring a beginners mind)
  • Value the experience (see the relevance to you)
  • Asking what is the challenge? What resource would be the most beneficial?
  • The mind is like a garden – to grow things, focus on:
  • Mindful witnessing
  • Mindful releasing of what’s negative
  • Mindful receiving (replace what we release or simply receive what would be beneficial)
  • Fighting what’s negative only makes it work
  • Growing a fundamental core of resilient wellbeing
  • Safety, Satisfaction, and Connection are basic needs we have
  • How it takes time to tend a garden
  • How adversity isn’t the only way to grow in life
  • We have to experience what we want to grow inside
  • We have to turn that experience into some kind of lasting change in the brain

Rick Hanson Links

Homepage

Facebook

Twitter

 

 

 

Please Support The Show with a Donation

subscribe in itunes

A grandfather is talking with his grandson and he says there are two wolves inside of us which are always at war with each other. 

One of them is a good wolf which represents things like kindness, bravery and love. The other is a bad wolf, which represents things like greed, hatred and fear.

The grandson stops and thinks about it for a second then he looks up at his grandfather and says, “Grandfather, which one wins?”

The grandfather quietly replies, the one you feed 

The Tale of Two Wolves is often attributed to the Cherokee indians but there seems to be no real proof of this. It has also been attributed to evangelical preacher Billy Graham and Irish Playwright George Bernard Shaw. It appears no one knows for sure but this does not diminish the power of the parable.

This parable goes by many names including:

The Tale of Two Wolves

The Parable of the Two Wolves

Two Wolves

Which Wolf Do You Feed

Which Wolf are You Feeding

Which Wolf Will You Feed

It also often features different animals, mainly two dogs

Visit Us On TwitterVisit Us On FacebookVisit Us On Instagram