The One You Feed

A podcast about feeding your good wolf

Dorothy Hunt on The Heart of Awareness

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Dorothy Hunt -Full- The One You Feed

Dorothy Hunt serves as the spiritual director of the Moon Mountain Sangha, teaching the spiritual lineage of Adyshanti. She is also the founder of the San Francisco Center for Meditation and Psychotherapy where she has practiced since 1967. She has several published works, the most recent being her book, Ending the Search: From Spiritual Ambition to the Heart of Awareness. We think you’ll find her teachings profound, liberating and refreshing. In this episode, she and Eric discuss what it means and looks like to awaken to our true reality. She dropped some truth bombs on us and if you listen to the conversation, we think they’ll land on you as well.

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 In This Interview, Dorothy Hunt and I Discuss…

  • How we carry the seeds of everything within us – which do we water with our attention?
  • That everything is an “inside job”
  • Her focus of awakening to our true reality
  • What spiritual ambition means
  • The role of self-inquiry in awakening to who/what we really are
  • A unified reality
  • Desire, effort, and grace
  • Intensity taking the place for ambition
  • Staying put in the not knowing
  • Staying put in the silence
  • Expansion and contraction in life
  • The error of thinking that our spirituality has to look a certain way
  • Alternatives to silence as your soul food
  • Asking ourselves the question: What is the deepest desire of my heart?
  • Asking the follow-up question: And what will that bring? to get to the deepest desire
  • Following your own inner teacher, your inner guidance
  • That happiness is temporarily stopping wanting to be somewhere else
  • That Adyashanti gave her nothing
  • The sword that cuts through illusion
  • When truth is moving it’s not asking permission
  • When we want the truth more than we want life to look a certain way we find it

Dorothy Hunt Links

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232: Michael Pollan

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Michael Pollan -Full- The One You Feed

Jeannette Montgomery Barron

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Michael Pollan is a writer whose books have topped the New York Times bestseller list time and time again. He teaches writing at Harvard and The University of California Berkley. In 2010, Time magazine name Michael Pollan one of the most influential people in the world. His books and essays have historically focused on our interaction with nature and this new book takes that theme to a whole other level. Its title gives you a great idea of what it’s about: How to Change your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence. No matter how many interviews you’ve heard of Michael Pollan talking about his new book, our interview will offer you a fresh perspective, things he has not previously discussed and things that you may not have previously considered. The very last concept discussed in Eric’s conversation with Michael Pollan will for sure leave you thinking anew.

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In This Interview, Michael Pollan and I Discuss…

  • His book, How to Change your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
  • How fear is a big motivator in people’s action and inaction
  • That your obstacles are all between your ears
  • How consciousness is a big mystery
  • What the newest science tells us about psychedelics
  • The way psychedelics affect us by allowing us to look at normal, everyday consciousness in new ways
  • The default mode network going quiet during a psychedelic trip
  • The ego, idea of self in the brain and our life
  • Psychedelics impact on the sense of self
  • The experience of the dissolution of the ego
  • The mind-expanding power of mystical experience
  • The theory of the entropic brain
  • How the brain works to reduce uncertainty and surprise
  • The narrowing of consciousness by rigid thinking
  • The stories our brains tell us
  • Insufficient entropy in the brain perhaps leading to mental illnesses
  • Psychedelics disordering the brain
  • The similarities between a tripping brain on psychedelics and a meditative brain
  • An ego-free state of consciousness through the use of psychedelics
  • The mistake of seeing spirituality as the opposite of materialism
  • The opposite of spiritual being egotistical
  • The ego keeps us from having a deep connection with everything around us
  • How psychedelics are “wasted on the young”
  • That those in the 2nd half of their lives may benefit most from the use of psychedelics
  • The importance of breaking the rigidity that growing older brings
  • How psychedelics can help us make peace with our death
  • Psilocybin benefiting those facing imminent death with great fear
  • How psychedelics and a psychodynamic approach are not opposites
  • “Psychedelic assisted psychotherapy”
  • Positive trauma in the brain
  • Administering an experience rather than a drug
  • The importance of set and setting when taking a psychedelic
  • How a spiritual experience alone doesn’t make a spiritual life
  • That ego is nothing but a contraction

 

Michael Pollan Links

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A grandfather is talking with his grandson and he says there are two wolves inside of us which are always at war with each other. 

One of them is a good wolf which represents things like kindness, bravery and love. The other is a bad wolf, which represents things like greed, hatred and fear.

The grandson stops and thinks about it for a second then he looks up at his grandfather and says, “Grandfather, which one wins?”

The grandfather quietly replies, the one you feed 

The Tale of Two Wolves is often attributed to the Cherokee indians but there seems to be no real proof of this. It has also been attributed to evangelical preacher Billy Graham and Irish Playwright George Bernard Shaw. It appears no one knows for sure but this does not diminish the power of the parable.

This parable goes by many names including:

The Tale of Two Wolves

The Parable of the Two Wolves

Two Wolves

Which Wolf Do You Feed

Which Wolf are You Feeding

Which Wolf Will You Feed

It also often features different animals, mainly two dogs

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