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In August, Ralph De La Rosa and Eric will be offering an in-person “Awakening In The Outdoors” retreat at the beautiful Kripalu Center. During these 5 days together, you’ll enjoy easy hikes, outdoor meditations, insightful workshops, and lively discussions. Our goal is for you to walk away feeling restored, with a firm awareness of new resources, and revitalized through the gifts nature holds for us. To learn more and sign up, click here.

John Kaag is a renowned philosopher and author who brings fresh insights into the timeless wisdom of Henry David Thoreau. With impressive academic achievements under his belt, including teaching writing at Harvard and serving as a professor at UMass Lowell, John possesses a unique perspective on Thoreau’s philosophy regarding work and intentional living. Drawing inspiration from his own life’s journey and the challenges of balancing personal fulfillment with professional obligations, John invites us to explore new ways of finding meaning and purpose in their work.

In this episode, you will be able to:

• Explore how seeking purpose and meaning in your work enhances overall fulfillment
• Learn from Thoreau’s ideals on the balance between work, personal development, and conscious living
• Shift your relationship with work by placing emphasis on your core values and beliefs
• Embrace a simpler lifestyle that fosters a sense of satisfaction unencumbered by material expectations
• Engage in continuous self-discovery to refine your values and manifest a rich, authentic life.

John Kaag is an American philosopher and Professor of philosophy at the University of Massachusetts Lowell. Kaag specializes in American philosophy and is the Donohue Professor of Ethics and the Arts at UMass Lowell, External Professor at the Santa Fe Institute, Advisor at Outlier.org and the author of Sick Souls, Healthy Minds: How William James Can Save Your Life, American Philosophy: A Love Story, Hiking with Nietzsche: On Becoming Who You Are, and co-author of  Henry at Work: Thoreau on Making a Living. Kaag’s writing has been published in the New York Times, Wall Street Journal, Aeon, Fast Company, The Paris Review, Harper’s Magazine, and more.

Connect with John Kaag. Website | Twitter | Linkedin

If you enjoyed this conversation with John Kaag, check out these other episodes:

How to Find Zest in Life with John Kaag

The Search for Meaningful Work with Bruce Feiler

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But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

With a wealth of experience in collecting life stories, Bruce Feiler has become an expert in identifying personal values in the search for fulfilling and purpose-driven work. As a best-selling author and engaging speaker, he inspires his audiences to dig deep, unearth their own personal stories, and chase their dreams rather than follow someone else’s path.

In this Episode, Eric and Bruce Discuss the Search for Meaningful Work and…

• Defining “workquakes” and developing strategies for navigating career transitions
• How to determine your personal values to pursue more meaningful work
• Understanding the power of making unorthodox decisions, fostering individuality and creativity.
• How to embrace change and extract happiness and meaning from evolving situations
• Recognizing the impact individual decisions can have on personal growth and empowerment

Bruce Feiler is the author of seven New York Times bestsellers, including Life is the Transitions, The Secrets of Happy Families, and Council of Dads.  His three Ted Talks have been viewed more than four millions times and he teaches the TED Course “How to Master Life Transitions”.  His latest book is The Search:  Finding Meaningful Work in a Post-Career World.

Connect with Bruce Feiler. Website | Instagram | Facebook | Twitter

Follow us @one_you_feed to add some nourishing content to your daily scrolling! You’ll find encouraging posts that support you in feeding your good wolf, as well as some fun behind-the-scenes videos of the show and Eric and Ginny’s day-to-day life. We hope to see you there!

If you enjoyed this conversation with Bruce Feiler, check out these other episodes:

Life Transitions with Bruce Feiler

The Happiness Curve with Jonathan Rauch

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Dr. Ken Duckworth is not only an expert in the mental health field but he has experienced firsthand the challenges of having a loved one suffering from mental illness. This experience inspired his work with the National Alliance on Mental Illness (NAMI), advocating for awareness, research, and better access to mental health care. Using his personal experiences and professional expertise, Ken continually works to fight the shame and isolation surrounding mental health conditions and to promote openness and compassion in the journey toward wellness. In this episode, Ken shares real wisdom for navigating mental health that comes directly from real people who have shared their struggles.

• Understanding the significance of community support in overcoming mental health hurdles
• How to recognize the power of self-determination in mental health recovery journeys
• The importance of understanding the impact of family history on understanding mental illness
• Navigating the complexities of the mental healthcare system and tapping into available resources
• Foster open mental health conversations by hearing personal stories and experiences
• Grasping the value of a strong support network for mental well-being
• Learning to unleash your potential for self-directed growth in mental health recovery
• Demystify the mental healthcare landscape to find valuable resources
• Encouraging inclusive mental health discussions through shared personal narratives

Dr. KEN Duckworth is the Chief Medical Officer of the National Alliance on Mental Illness, also known as NAMI.   Ken has been the medical director since 2003, and he also serves as Assistant Professor of Psychiatry at Harvard Medical School. He’s received numerous awards for his work to advance our knowledge and treatment of mental illness.  Today, Ken and Eric discuss his book You Are Not Alone: The Nami Guide to Navigating Mental Health–With Advice from Experts and Wisdom from Real People and Families.

Connect with Dr. Ken Duckworth: Website | NAMI (National Alliance for Mental Illness)

Other Important Resources: WRAP (The Wellness Recovery Action Plan by Mary Ellen Copeland)

Follow us @one_you_feed to add some nourishing content to your daily scrolling! You’ll find encouraging posts that support you in feeding your good wolf, as well as some fun behind-the-scenes videos of the show and Eric and Ginny’s day-to-day life. We hope to see you there!

If you enjoyed this conversation with Dr. Ken Duckworth, check out these other episodes:

How to Harness Brain Energy for Mental Health with Dr. Chris Palmer

Why We Need to Rethink Mental Health with Eric Maisel

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Dr. Thomas Insel, a highly respected mental health expert, found inspiration in an honest comment from a frustrated family member. He was speaking to a group of mental health advocates about the advances in research and treatment when a man stood up to tell him that their family’s house was on fire, and Insel was only discussing the chemistry of the paint. This striking remark compelled Insel to reevaluate his priorities and look for ways to make a real impact on mental health care. He went on to work at Google, where he believed technology could help scale the proven therapies and treatments he had been researching. In this episode, Eric and Dr. Insel discuss why we need a different approach to mental health and…

• How to recognize the essential role personalized mental health care plays in improving well-being.
• How to determine the powerful influence of peer support and professional interventions in mental health recovery.
• Understanding the benefits of adopting an outcomes-focused mental health policy.
• Unraveling the challenges of addiction and the need for effective understanding and treatment approaches.
• The urgent need to assess the opportunities of incorporating mental health treatment into other health care programs for holistic care.

Tom lnsel, M.D., a psychiatrist and neuroscientist, has been a national leader in mental health research, policy, and technology. From 2002-2015, Dr. Insel served as Director of the National Institute of Mental Health (NIMH) and most recently led the Mental Health Team at Verily. He co-founded Mindstrong Health, a start-up building tools for people with serious mental illness, and served as a special advisor to California Governor Gavin Newsom (2019), to help with behavioral health issues. In 2020, he co-founded Humanest Care, a therapeutic online community for recovery. In 2022, he joined Vanna Health as a co-founder and executive chair. Vanna Health is a start-up helping people with serious mental illness engage in psychosocial supportive care. He is the author of Healing: Our Path from Mental Illness to Mental Health  Dr. Insel is a member of the National Academy of Medicine and has received numerous national and international awards including honorary degrees in the U.S. and Europe.

Connect with Dr. Thomas Insel: Website | Facebook

Follow us @one_you_feed to add some nourishing content to your daily scrolling! You’ll find encouraging posts that support you in feeding your good wolf, as well as some fun behind-the-scenes videos of the show and Eric and Ginny’s day-to-day life. We hope to see you there!

If you enjoyed this conversation with Dr. Thomas Insel, check out these other episodes:

How to Harness Brain Energy for Mental Health with Dr. Chris Palmer

Why We Need to Rethink Mental Health with Eric Maisel

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!