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In this episode, Spencer Greenberg and Eric explore how to integrate behavior change with your values. They explore the importance of focusing on the process rather than the end goal and also share practice strategies for forming habits that will help you live according to your values.

In this episode, you’ll be able to:

• Identify the underlying values that lead to your decisions, and build a strategy around them
• Recognize the crucial role regular self-reflection plays in cultivating these improved practices
• Understand the significance of prioritizing the process, not just the end goal in forming habits
• Navigate the next steps when facing conflicting values
• Understand the various frameworks for behavior change and the ten conditions for change

Spencer is an entrepreneur and mathematician with a focus on improving human well-being through social science. He’s the founder of ClearerThinking.org, which provides more than 70 free tools and training programs related to topics like decision-making and cognitive biases, used by hundreds of thousands of people. He’s also the founder of Spark Wave, a startup foundry that creates novel software products from scratch designed to solve problems in the world. Spencer has a Ph.D. in applied math from New York University, with a specialty in machine learning, and a Bachelor of Science degree from Columbia University. Spencer’s work has been featured by numerous major media outlets, including The Wall Street Journal, the Independent, the New York Times, Lifehacker, Gizmodo, Fast Company, and the Financial Times.

Connect with Spencer Greenberg: Website | Twitter | Clearer Thinking Podcast | The Intrinsic Values Test

If you enjoyed this conversation with Spencer, check out these other episodes:

Tiny Habits for Behavior Change with BJ Fogg

Behavior Change with Dr. John Norcross

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Tracy Dennis Tiwary is a renowned emotion scientist and clinical psychologist. Her expertise in emotions, particularly anxiety, gives us a refreshing perspective on how we perceive our fears and hopes. By breaking down the elements of anxiety and explaining its adaptive purpose, she provides effective strategies for managing stress and anxiety. As she explores the link between anxiety and hope, Tracy highlights the importance of emotional agility in prioritizing mental health and fostering resilience.

In this episode, you’ll be able to:

• Uncover the unexpected advantages of embracing your stress
• Challenge the common misconceptions about success
• Discover tactics to navigate stressful situations and learn to cultivate resilience
• Identify and tackle the root causes of your stress and anxiety
• Understand the importance of fostering a culture that supports mental wellness
• Harness the hidden potential in stress and turn it into fuel for personal growth

Tracy A. Dennis-Tiwary, Ph.D. is a scientist, entrepreneur, and author. She is a professor of psychology and neuroscience, Director of the Emotion Regulation Lab at Hunter College, The City University of New York, and co-founder and CSO of Arcade Therapeutics, where she translates cutting-edge neuroscience research into gamified, clinically validated digital therapeutics for mental health. She has been featured throughout the media, including the New York Times, Wall Street Journal, Washington Post, NPR, ABC, CBS, CNN, The Today Show, and Bloomberg Television. Her latest book is Future Tense:  Why Anxiety is Good for You (Even Though it Feels Bad)

Connect with Tracy Dennis-Tiwary Website | Instagram | Twitter | Linkedin

If you enjoyed this conversation with Tracy, check out these other episodes:

Being Liberated from Anxiety with Kelly Wilson

Anxiety with Sarah Wilson

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But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Embark on a mind-expanding journey with author AJ Jacobs as he unravels the paradox of personal growth through puzzles! While challenging assumptions and finding joy in the process, A.J. explores the fascinating conflict between perseverance and giving up too easily and how this applies to solving actual puzzles and the puzzles of life.

In this episode, you’ll be able to:

• Unearth the potential of puzzles to develop your cognitive skills and problem-handling capabilities
• Find the balance between curiosity and empathy in facilitating smoother disagreements resolution
• Discover how setting goals and undertaking profound quests can lend purpose to your life
• Sharpen your capacity to notice finer details for a fuller and more satisfying life experience
• Gain insights into the fine equilibrium between persistence and knowing when to step back

A.J. Jacobs is the author of four New York Times bestsellers, including “The Know-It-All,” “Drop Dead Healthy” and “The Year of Living Biblically.” He has given four TED talks that have total views of more than 10 million. He is a contributor to NPR’s Weekend Edition, and writes for the New York Times and Esquire magazine, among others. His latest book is “The Puzzler: One Man’s Quest to Solve the Most Baffling Puzzles Ever, From Crosswords to Jigsaws to the Meaning of Life.”

Connect with A.J. Jacobs: Website | Instagram | Twitter | Facebook

If you enjoyed this conversation with A.J., check out these other episodes:

How to Change Anyone’s Mind with Jonah Berger

Effectively Thinking Ahead with Bina Venkataraman

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Tame the relentless inner critic and unleash your self-confidence as clinical psychologist Aziz Gazipura guides you through an empowering journey of defying doubt, stepping into discomfort, and taking bold action to silence the negative voice within.

In this episode, you’ll be able to:

• Adopt strategies for silencing self-doubt and boosting self-belief
• Delve into the significance of fostering emotional awareness and acceptance
• Learn how stepping out of your comfort zone can be a transformational growth strategy
• Discover how insights on how consistent action can cripple the hold of doubt and the inner critic
• Unravel the connection between your thoughts and emotions in shaping your experiences.

Dr. Aziz Gazipura is a leading confidence expert who helps men and women break free from hesitation, fear, and self-doubt. He is the founder of the Center For Social Confidence and the author of three best-selling books including “On My Own Side: Transform Self-Criticism and Doubt Into Permanent Self-Worth and Confidence.”

Connect with Dr. Aziz Gazipura: Website | Instagram

If you enjoyed this conversation with Aziz, check out these other episodes:

How to Free Yourself from the Inner Critic with Ginny Gay

Social Anxiety with Dr. Ellen Hendrikson

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In this episode, Lyanda Haupt shares what it means to explore life at the crossroads of science, nature, and spirit. With a rich academic background in biology, Haupt’s work seeks to break the barrier between science and the average understanding of environmental realities. Through her compelling narratives and insightful perspectives, readers are offered a gateway into a realm of spirituality deeply intertwined with the natural world.

In this episode, you’ll be able to:

• Discover the intricate connection between the realms of science, nature, and spirituality and why it matters in your daily life
• Uncover methods to nurture a deeper, more immersive bond with the natural world around you
• Understand the pivotal role of hope and resilience amid change and uncertainties
• Find out how to create equilibrium in your life by connecting your inner world with the natural world.
• Learn why feeding your inner “good wolf” is vital during periods of trials and tribulations, and how to do it effectively

Lyanda Lynn Haupt is an award-winning author, naturalist, ecophilosopher, educator, and speaker whose work explores the beautiful, complicated connections between humans and the wild, natural world. Her writing is acclaimed for combining scientific knowledge with literary, poetic prose. Lyanda is a winner of the Sigurd Olson Nature Writing Award, the Nautilus Book Award, a finalist for the Orion Book Award, and a two-time winner of the Washington State Book Award.  She has created and directed educational programs for Seattle Audubon, worked in raptor rehabilitation in Vermont, and been a seabird researcher for the U.S. Fish and Wildlife Service in the remote tropical Pacific. Her newest book is “Rooted: Life at the Crossroads of Science, Nature, and Spirit”

Connect with Lyanda Haupt: Website

If you enjoyed this conversation with Lyanda Haupt, check out these other episodes:

How to Find Joy, Wisdom, and Wonder in Nature with Mark Coleman

How to Find Healing in Nature with Ralph De La Rosa

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness.

In this episode, you’ll be able to:

• Uncover the vital role emotional maturity plays in personal healing journeys
• Grasp how building a strong community can fast-track your healing process
• Dive into the profound impact of racism on personal growth and mental health
• Acknowledge internalized oppression and the role of self-reflection in dismantling it
• Recognize the significance of setting boundaries and advocating for yourself in all relationships

Minaa B. is a writer, author, and the founder of Minaa B. Consulting, a mental health consulting practice that works with organizations to help them develop psychological safety and become mental health inclusive. She is also a licensed mental health professional and worked as a therapist specializing in treating depression, anxiety, and trauma. An expert in her field, Minaa sits on the Mental Health Advisory Committee for Wondermind, a mental fitness company co-founded by Selena Gomez. Minaa has also been featured in various media outlets such as Red Table Talk, Peace of Mind With Taraji, BBC, Essence, and more. She lives in New York City. Her book, Owning Our Struggles:  A Path to Healing and Finding Community in a Broken World, will be published on August 22, 2023 and is available to Pre-order NOW!

Connect with Minaa B: Website | Instagram | Twitter | Facebook

If you enjoyed this conversation with Minaa B, check out these other episodes:

How to Find Joy and Community with Radha Agrawal

Sebene Selassie on Belonging andConnection

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!