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How to Recover the Person You Were Meant to Be with Paul Churchill

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In this episode, Paul Churchill shares his personal journey to sobriety as he learned to recognize and address his struggles with alcohol addiction. He delves into the complexities of moderation versus abstinence, highlighting the challenges and failures he encountered along the way. Paul also emphasizes the importance of seeking help and support on the journey to recover the person you were meant to be.

In this episode, you will be able to:

  • Understand the power of mindset in achieving sobriety and transforming your life
  • Discover the crucial role of community support in overcoming alcohol addiction
  • Explore the impact of labels and identities in your recovery journey
  • Learn the importance of seeking help and support on your sobriety path.
  • Uncover valuable insights into alcohol addiction and recovery that foster self-awareness and inspire positive change

Paul Churchill is the creator and host of the Recovery Elevator podcast. He is the author of the best-selling book “Alcohol is Sh!t: How to Ditch the Booze, Re-ignite Your Life, and Recover the Person you Were Always Meant to Be” 

Connect with Paul Churchill: Website | Instagram | Facebook

If you enjoyed this conversation with Paul Churchill, check out these other episodes:

A Journey to Sobriety with Laura Cathcart Robbins

How to Embrace Sobriety with Gillian Tietz

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!

How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal

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In this episode, Nir Eyal dives deep into how we can learn to master internal triggers and regain control of your attention. You’ll discover how the underlying motivation behind every action is the desire to escape discomfort and understand the difference between traction and distraction. You’ll find many new insights and discover several practical strategies to keep your attention on where it matters.

In this episode, you will be able to:

  • Master time management and boost productivity with proven strategies
  • Learn to identify and master internal triggers for improved focus and concentration
  • Discover the importance of intentional planning for achieving success in all areas of your life
  • Overcome distractions and cultivate a proactive mindset for enhanced performance
  • Implement effective strategies for staying focused and on track daily, leading to greater accomplishments and satisfaction

Nir Eyal is an author whose writing on technology, psychology, and business has appeared in the Harvard Business Review, The Atlantic, and many other renowned publications. His latest book is Indistractable: How to Control Your Attention and Choose Your Life. 

Connect with Nir Eyal: Website | Instagram | Nir’s Calendar Tool / Schedule Maker

If you enjoyed this conversation with Nir Eyal, check out these other episodes:

Chris Bailey on Focus, Productivity and Meditation

How to Overcome Procrastination with Tim Pychyl

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!

How to Be Enough As You Are with Scott Stabile

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Scott Stabile’s journey towards self-acceptance and self-love began with a simple yet powerful realization. He learned to acknowledge the small actions in his daily life that reflected self-care and love. This awareness and acknowledgement of these moments of self-love allowed him to shift his mindset and energy towards self-compassion. Scott shares the importance of recognizing and appreciating the seemingly mundane acts of self-care, which ultimately lay the foundation for fostering a deep sense of self-acceptance and love.

In this episode, you will be able to:

  • Embrace self-compassion and acceptance to transform your mindset and behavior
  • Navigate the difficult emotions of envy and jealousy to unlock your personal growth potential
  • Face difficult conversations that can lead to creating deeper connections
  • Cultivate self-love and authenticity to live a more fulfilling life
  • Manage overwhelming thoughts and emotions to find inner peace and clarity

Scott Stabile has amassed a sizable following on social media with his inspirational and provocative quotes, essays, and videos. His previous work includes Big Love, Just Love, Iris, and the Li’l Pet Hospital series. He’s a regular contributor to the Huffington Post and runs empowerment workshops worldwide. His latest book is Enough As You Are.

Connect with Scott Stabile: Website | Instagram | Scott’s Substack

If you enjoyed this conversation with Scott Stabile, check out these other episodes:

Perfecting Self-Love with Scott Stabile

Scott Stabile on Mindfulness, Love, and Forgivess (2017(

Omid Safi on Radical Love

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!

The Power of Finding Joy and Community with Radha Agrawal

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In this episode, Radha Agrawal explains the transformative power of finding joy and community in our lives. She shares practical strategies for increasing joy, such as integrating movement and dance into daily routines and finding activities that bring joy. You’ll also discover the significance of collective joy and how finding connections through community can be so transformative.

In this episode, you will be able to:

  • Implement practical strategies to increase joy and overall happiness
  • Explore the transformative power of community and connection
  • Learn how collective joy raises vibrations and enhances well-being
  • Discover how belonging through various avenues enriches life experiences
  • Understand the detrimental effects of isolation and loneliness

Radha Agrawal is the co-founder and CEO of Daybreaker.  She recently launched DOSE by Daybreaker, a first-of-its-kind membership and community to practice JOY. Her latest book is Belong:  Find Your People, Create Community, and Live a More Connected Life.

Connect with Radha Agrawal: Website | Instagram

If you enjoyed this conversation with Radha Agrawal, check out these other episodes:

Sebene Selassie on Belonging andConnection

Community and Connection in an Online World with Emma Gannon

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!

Uncovering the Truth About People Pleasing with Dr. Aziz Gazipura

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In this episode, Dr. Aziz Gazipura shares how we can begin uncovering the truth about people-pleasing behaviors. He explains the difference between kindness and niceness and why it’s important to understand the distinction between them.  You’ll also discover ways to embrace the power of compassionate communication for a better relationship with yourself and others.

In this episode, you will be able to:

  • Unleash your potential and boost self-confidence
  • Differentiate between niceness and true kindness
  • Embrace authenticity and express your true self
  • Discover the power of inner wisdom over external validation
  • Harness the mind’s power to take intentional action

Dr. Aziz is the world’s leading confidence expert. He teaches people how to learn confidence so they can eliminate self-doubt, master conversations, accelerate in their careers, and create deeply fulfilling relationships. Dr. Aziz completed his doctoral training at Stanford and Palo Alto Universities and is the founder of the Center For Social Confidence. He has a large online following with his podcast and YouTube videos and is the author of six best-selling books. His latest book is Less Nice, More You: Stop Hiding & Become The Most Bold, Authentic Version Of You Now

Connect with Dr. Aziz Gazipura: Website | Instagram | Shrink for the Shy Guy Podcast

If you enjoyed this conversation with Aziz Gazipura, check out these other episodes:

How to Tame Your Inner Critic with Dr. Aziz Gazipura

Social Anxiety with Dr. Ellen Hendrikson

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!

Finding Your Way to Healing, Hope, and Peace with Seth Gillihan

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How to Find Your Way to Healing, Hope, and Peace

Seth Gillihan, a renowned clinical psychologist and author, offers a fresh take on cognitive behavioral therapy (CBT). Drawing from his personal journey of overcoming health challenges and embracing mindfulness, Seth explains how to find your way to healing, hope, and peace. Through his candidness about his own struggles, he provides valuable insights to our common challenges. His work emphasizes the importance of self-awareness and acceptance, offering guidance and a path forward for navigating the complexities of life

In this episode, you will be able to:

  • Embrace uncertainty to unlock new opportunities for happiness
  • Reduce suffering through Cognitive Behavioral Therapy (CBT) and reclaim peace of mind
  • Shift thoughts and actions with mindfulness
  • Take effective action by embracing the “Think, Act, Be” approach
  • Integrate mindfulness into everyday life for enhanced well-being and peace

Seth Gillihan, PhD, is a licensed psychologist, author, online instructor, and host of the Think Act Be podcast. He specializes in mindful cognitive behavioral therapy for conditions like anxiety, depression, and overwhelming stress. Seth’s books include Retrain Your Brain, Cognitive Behavioral Therapy Made Simple, A Mindful Year, and Mindful Cognitive Behavioral Therapy.

Connect with Seth Gillihan: Website | Think, Act, Be Podcast

If you enjoyed this conversation with Seth Gillihan, check out these other episodes:

Psychological Flexibility with Steven C. Hayes

Elisha Goldstein, Ph.D-Mindfulness and Depression

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!