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Hilary Jacobs Hendel- How To Process Emotions

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Hilary Jacobs Hendel -Full- The One You Feed

Hilary Jacobs Hendel is a psychotherapist who switched from practicing traditional talk psychotherapy to accelerated experientia dynamic psychotherapy. She teaches us that our core emotions are automatic and grounded in universal physical experiences. Her new book is called, It’s Not Always Depression: Working The Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to your Authentic Self. In this episode, she goes into great instructional detail about how to identify and process your emotions in the moment. If you’ve ever felt a strong emotion (and who hasn’t), this episode will teach you how to move through it skillfully, rather than having your strong emotions wreak havoc in yourself and with others. 

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In This Interview, Hilary Jabobs Hendel and I Discuss…

  • Her new book, It’s Not Always Depression: Working The Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to your Authentic Self
  • The 7 C’s of our authentic self
  • The science and biology of emotions
  • The change triangle
  • The Core Emotions: Fear, Anger, Sadness, Disgust, Joy, Excitement and Sexual Excitement
  • The 3 Inhibitory Emotions: Anxiety, Guilt, and Shame
  • How core emotions have energy and want to come up and out- to be expressed
  • Inhibitory emotions dampening our core emotions 
  • The difference between defenses and inhibitory emotions
  • How to work The Change Triangle
  • Trauma vs trauma
  • The power of naming your emotions
  • Our open-hearted state
  • When our emotions overwhelm us, it can be helpful to have someone else process them
  • Grounding and breathing
  • The role of core emotions is to ready us for action so they are first physical sensations, traveling from the brain down the vegus nerve
  • All core emotions have impulses associated with them
  • How harmful self-criticism and self-judgment can be
  • Relating to ourselves as a small child
  • Healthy shame vs toxic shame

Hilary Jacobs Hendel Links

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Healing Trauma through Consciousness with Judith Blackstone

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healing trauma through consciousness

Judith Blackstone is an innovative and experienced teacher in the contemporary fields of non-dual realization and spiritual, relational, and somatic psychotherapy. She developed The Realization Process, which is a direct path for realizing fundamental consciousness. She also teaches the application of non-dual realization for psychological, relational, and physical healing. Judith has taught The Realization Process for over 35 years throughout the United States and Europe. She currently has 6 books in publication including her latest book, Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

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In This Interview, Judith Blackstone and I discuss Healing Trauma through Consciousness and …

  • Her book, Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness
  • Uncovering fundamental consciousness
  • Attuning to the 3 components of fundamental consciousness: awareness, emotion, and physical sensation
  • Defining trauma
  • The way we hold back things that won’t be met with approval
  • How traumatic events cause us to be divided – driving us out of our fundamental nature of wholeness, which is fundamental consciousness
  • Inhabiting our body vs scanning our body
  • Releasing trauma through our bodies
  • Healing trauma through consciousness
  • Psychological healing in addition to spiritual awakening
  • The role of memory in healing trauma
  • Accessing memories through somatic connections
  • Healing trauma in relation to other people as well as with other people

Judith Blackstone Links:

realizationprocess.org

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If you enjoyed this conversation with Judith Blackstone on Healing Trauma through Consciousness, you might also enjoy these other episodes:

Hilary Jacobs Hendel

Mary O’Malley

Susan David, Ph.D. – Emotional Agility

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Susan David is a psychologist on faculty at Harvard Medical School. She’s also the co-founder and co-director of The Institute of Coaching at McLean Hospital and is CEO of Evidence-Based Psychology. Her book is, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. Have you ever gotten hooked by a difficult emotion? In other words, have you ever felt compelled to act on a strong feeling without having any space to think about your action first? If so, you will find really helpful wisdom in this episode that you can take, apply today and live a more skillful, open-hearted life.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Susan David and I Discuss…

  • Her book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
  • How emotions are a guidance system
  • That emotions can help us adapt and thrive
  • The thinking “unless I’m happy all the time, something is wrong”
  • Emotional Agility
  • Loosening up, calming down and living with more intention
  • The space between stimulus and response
  • Emotional rigidity
  • Allowing the story in our head to drive our actions
  • Being who we most want to be in this world
  • Moving away from the idea of “I have a thought and the thought is fact and I have to act on it”
  • Getting hooked – accepting thought as fact
  • That we are not our emotions – our emotions are a data source
  • The story that imprisons and keeps us from acting in an open-hearted way
  • How to get unhooked
  • Getting curious and compassionate about our emotions when we’re hooked
  • I’m noticing that I’m feeling ____
  • Creating a safe psychological space for ourselves
  • “Walking your why”
  • Choice points: do I move towards my values or away from my values?
  • Social contagion
  • Keeping your values front of mind
  • Discomfort is the price of admission to a meaningful life
  • That our difficult emotions (like anxiety, for example) don’t have to go away in order for us to live according to our values
  • Under our difficult emotions are signposts for our values
  • Premature cognitive commitment
  • Stories help us to make sense of our world
  • Naming our stories

Susan David, Ph.D. Links:

susandavid.com

Ted Talk – Susan David, Ph.D.

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If you like this episode you might enjoy these other episodes:

Ralph De La Rosa

Hilary Jacobs Hendel

Eric’s Bookshelf

Looking for a good read? Here’s a list of categorized books that are personal favorites of Eric, host of the show. You can’t go wrong with any of these books.*

Fiction

Business/Productivity

General Spirituality

Buddhism

Memoirs

Miscellaneous

*In the Spirit of Full Disclosure: The links for the above-listed books are Amazon affiliate links & we’ll be compensated if you buy stuff from Amazon using those links. You pay no more and the show gets a few pennies.

That said, your trust means everything to us and we would never recommend anything lightly – these are all books that have had a profound impact on Eric during the course of his life.