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In this episode, Andrea Lieberstein explores what it means to have a well nourished life and learning to eat and live mindfully. Discover the transformative power in healing our relationship with food and learn to understand the difference between emotional and physical hunger. Andrea shares practical strategies to reduce emotional eating and foster a healthier approach to nourishment and also explains various triggers and patterns that contribute to unhealthy eating habits.

In this episode, you’ll be able to:

• Embrace mindful eating for a healthier relationship with food
• Discover the power of self-compassion to tackle the challenges of emotional eating
• Cultivate awareness and mindfulness for a more fulfilling life
• Learn to develop a balanced and positive connection with food
• Explore creative outlets for overall holistic well-being

Andrea Lieberstein is the Founder and Director of the Mindful Eating Training Institute and bestselling author of the book, “Well Nourished”. She is a mindful eating expert, certified ecotherapist, certified mindfulness meditation teacher, internationally recognized teacher trainer, mindfulness-based dietitian nutritionist, dedicated Dharma Practitioner. In her private practice, Andrea works with individuals to have more peace, balance and joy in their relationship with food, nutrition, body-image, and stress-related issues and health concerns or whom simply want to bring their lives back into balance and vibrancy through mindful eating and living.

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For Brad Stulberg, the idea of rugged flexibility became a central theme in his understanding of change and resilience. In this episode, Brad and Eric explore what mastering change when everything is changing looks like. They also discuss practical strategies to navigate life’s challenge with rugged flexibility to live a more meaningful life.

In this episode, you will be able to:

• Discover the power of embracing change and adaptability for personal growth and success
• Uncover the secrets to navigating change and finding deeper meaning in life’s transitions
• Learn how to strike a perfect balance between determination and adaptability to thrive in any situation
• Unlock the key to shifting your perception of time during challenging moments and emerging stronger
• Explore the importance of rugged flexibility and its impact on resilience and mental strength

Brad Stulberg is researches and writes on sustainable excellence and mental health. He is bestselling author of the new book Master of Change:  How to Excel When Everything is Changing, Including You and The Practice of Groundedness. He regularly contributes to the New York Times and his work has been featured in the Wall Street Journal and Atlantic, among other outlets.

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!

Dr. Pooja Lakshmin, a psychiatrist, shares her journey of discovering the true essence of self-care. Drawing from her experiences with patients feeling overwhelmed by the wellness industry’s commodified approach, she unravels the concept of “faux self-care.” Pooja articulates the four principles of real self-care and the ever-changing nature of this internal process.

In this episode, you will be able to:

• Define and discover the transformative power of real self-care
• Learn to set healthy boundaries for genuine self-care
• Overcome the societal challenges to prioritize your self-care
• Explore the intersection of self-care and activism for personal and social change
• Embrace the importance of values in nurturing authentic self-care practices

Pooja Lakshmin MD is a board-certified psychiatrist, New York Times contributor, and a leading voice at the intersection of mental health and gender, focused on helping women and people from marginalized communities escape the tyranny of self-care. In 2020, Lakshmin founded Gemma — a physician led women’s mental health education platform centering impact and equity. She maintains an active private practice, where she treats women struggling with burnout, perfectionism, and disillusionment, as well as clinical conditions like depression and anxiety.  She is the author of Real Self-Care:  A Transformative Program for Redefining Wellness

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!

Learn how psychologist Dr. Benjamin Hardy confronts and conquers life’s hurdles to achieve his future self’s aspirations. This episode offers plenty of practical strategies for transforming obstacles into opportunities for your personal growth and development.

In this episode, you will be able to:

• Uncover the psychology behind intentional transformation for lasting change
• Learn effective strategies for setting achievable goals
• Discover the power of post-traumatic growth and the art of reframing challenges
• Connect with your future self to gain insight and direction for your personal journey
• Conquer obstacles and turn your goals into reality with practical, actionable methods

Dr. Benjamin Hardy is an organizational psychologist and the world’s leading expert on the psychology of entrepreneurial leadership and exponential growth. His PhD research focused on entrepreneurial courage and transformational leadership. Before completing his PhD, Ben’s blogs were read by over 100 million people, and he’s the author of six books.

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!