Featured

In this episode, Rainn Wilson delves into the conversation tackling many topics including mental health, spirituality across traditions, and the importance of connection. He also explores the universal struggle between our lower and higher selves, shedding light on the battle within. You’ll also hear Rainn’s interesting personal anecdotes and spiritual insights, that emphasize the significance of practices like meditation and connecting with nature.

Every Tuesday starting April 9th, Rainn Wilson is releasing the Soul Boom podcast! Tune in each week to a series of intimate conversations that tickle the mind, heart and soul. Never too precious, yet unafraid to touch on the profound, Soul Boom digs into the core of the human experience: creativity, spirituality and psychology. Bringing to the conversation some of the most brilliant and heart-felt artists, thinkers and doers, Soul Boom guides the listener toward transformation on both a personal and societal level. Also, laughs. 

In this episode, you will be able to:

• Uncover the benefits of meditation for enhancing mental well-being
• Explore the sacred in everyday life for a deeper sense of fulfillment
• Embrace the transformative impact of nature on wellness and spirituality
• Discover how spirituality and connection can lead to improved mental health
• Understand the role of spirituality in overcoming addiction for lasting recovery

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If you enjoy our podcast and find value in our content, please consider supporting the show. By joining our Patreon Community, you’ll receive exclusive content only available on Patreon!  Click here to learn more!!

In this episode, Jon Acuff explores how to overcome overthinking and shift your mindset to start taking action. You’ll discover surprising solutions to breaking free from the negative soundtracks that hold us back. You’ll discover practical strategies for rewiring your mindset and creating a more resilient, positive outlook.

In this episode, you will be able to:

• Master overcoming overthinking with practical action steps that yield real results
• Discover the profound impact of isolation on mental health and strategies to combat its effects
• Uncover the power of setting goals as a tool to combat overthinking and create a positive mindset
• Reap the benefits of physical activity for mental clarity and improved overall well-being
• Learn how to develop positive thinking habits that promote resilience and a more optimistic outlook on life

How to Harness the Chatter in Your Head with Ethan Kross

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider supporting the show. By joining our Patreon Community, you’ll receive exclusive content only available on Patreon!  Click here to learn more!!

Sarah Blondin, a renowned spiritual teacher, explores how to uncover the heart’s wisdom and find a path to self-healing. Through her work, Sarah delves into the depths of self-discovery, guiding individuals toward a path of inner wisdom and compassion. Her unique approach emphasizes the importance of embracing grace and learning to navigate life’s complexities with a focus on love and connection.

In this episode, you will be able to:

• Embrace self-healing and personal growth to navigate difficult situations
• Discover the transformative role of grace and compassion in the healing path
• Take responsibility for your healing journey and unleash its powerful impact
• Integrate heart and mind to foster personal growth and achieve balance
• Explore the art of finding balance in creativity and self-care for a fulfilling life

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider supporting the show. By joining our Patreon Community, you’ll receive exclusive content only available on Patreon!  Click here to learn more!!

In this episode, Michael Easter defines the scarcity loop and its impact on human behavior, particularly in relation to addictive tendencies. Michael shares several compelling insights on how small changes can lead to big rewards.

In this episode, you will be able to:

• Embrace the 2% mentality to unlock powerful daily habits and achieve long-term goals
• Discover the surprising benefits of choosing discomfort for sustainable personal growth and success
• Learn effective strategies for breaking free from the scarcity loop and cultivating abundance in life
• Uncover the remarkable impact of making small lifestyle changes on overall health and well-being

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider supporting the show. By joining our Patreon Community, you’ll receive exclusive content only available on Patreon!  Click here to learn more!!

In this episode, Sebene Selassie shares insights on how to find connection and where you belong through spirituality. She discusses the concept of belonging as a sense of ease and connection on both social and spiritual levels. Sebene’s personal journey of feeling like an outsider and her search for wholeness and connection make her perspectives relatable and insightful. Her personal experiences and teachings offer a profound perspective on integrating interconnectedness into daily life and navigating the challenges of modern society.

In this episode, you will be able to:

• Embrace ethical teachings for a fulfilling modern life
• Overcome unconscious bias through mindfulness for greater understanding
• Cultivate belonging and connection through spirituality for a richer life
• Integrate body awareness to deepen meditation practices
• Harness the power of gratitude for personal growth and happiness

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider supporting the show. By joining our Patreon Community, you’ll receive exclusive content only available on Patreon!  Click here to learn more!!