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120: Robert Sessions

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robert sessions-the one you feed

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This week we talk to Robert Sessions about becoming real

A native of South Dakota, Robert Sessions earned a B.A. from Drake University and a Ph.D. in philosophy from the University of Michigan.  Before focusing on photography, for more than four decades he taught at Kirkwood Community College, Grinnell College, Luther College, and the University of Minnesota in Duluth.

As a photographer he works frequently with his wife, travel writer Lori Erickson. Together they produce Spiritual Travels, a website describing holy sites around the world, and Holy Rover, a blog hosted by Patheos, the world’s largest website on religion and spirituality. His photos also appear regularly in publications that include the Cedar Rapids (Iowa) Gazette and Group Tour Magazine. He is a member of the Society of American Travel Writers.

In addition, Sessions is the author of Becoming Real: Authenticity in an Age of Distractions and co-author of Working In America: A Humanities Reader.  He has also published several dozen articles on environmental philosophy, the philosophy of work, ethics, and the philosophy of technology.

He lives in Iowa City, Iowa.

Fracture- The One You Feed

In This Interview, Robert Sessions and I Discuss:

  • The One You Feed parable
  • His new book, Becoming Real: Authenticity in an Age of Distractions
  • That authenticity is something fundamental that is at the heart of what we are all seeking
  • How authenticity is impacted by variables found on the inside as well as in the world surrounding a person
  • The three main distractions that get in the way of authenticity
  • That work is a major context within which we discover ourselves
  • How bad habits surrounding technology can get in the way of being our authentic selves
  • That nature is a really important and powerful way to bring us back to our authentic selves
  • How important the role of decision making is in living out our authentic selves
  • That knowing yourself – knowing who you are – is crucial to making the right decisions in your life
  • That happiness is unique in that it is something you can’t get if you pursue it directly.

The Path to Presence and Mindful Living with Prince EA

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Prince EA is a modern-day sage who inspires millions with wisdom gleaned from various spiritual traditions and practices. He uses his experiences and challenges with depression to inform and empower his audience. His unique expressions of vulnerability and honesty continue to connect with people worldwide, inspiring them to live a more mindful life. His explorations in spirituality have not only provided him with much-needed solace and also ignited a journey to help others in their quest for peace of mind.

In this episode, you’ll be able to:

  • Learn the intricate role of conscious living and making deliberate choices in shaping your life
  • Attain practical tools for nurturing mindfulness, guiding you to stay present in each moment
  • Learn strategies for managing depression and fostering better mental health
  • Explore the intersection of spirituality, meditation, and mindful living, and why it’s a valuable approach in today’s fast-paced world
  • Discover how welcoming uncertainty and developing a beginner’s mind can lead to new forms of personal growth

Richard Williams, better known by the stage name Prince Ea, is an American spoken word artist, poet, rapper, filmmaker, and speaker. After graduating Magna Cum Laude from the University of Missouri-St. Louis with a full scholarship and a degree in Anthropology, he initially pursued a career as a hip hop artist. Inspired by artists like Immortal Technique and Canibus. In 2014, Prince Ea shifted his focus from music to creating motivational and inspirational spoken word films and content. His YouTube videos have received over three billion views, and he covers a wide range of topics such as environmentalism, race, work-life balance, and spirituality. Today, when he’s not creating, Prince Ea speaks at conferences and gives lectures to high school and university students nationwide on the topics of self-development, living your passion, and the importance of being motivated and engaged in the classroom.  Prince EA’s work is widely recognized including Oprah’s Super Soul 100 and Forbes 30 Under 30.

Connect with Prince EA: Website | Instagram | Sauna Sessions Podcast

Resources mentioned in this conversation:

Tao Te Cheng

Anthony Demello

David Burns: (Book: Feeling Good)

Stephen Wollenksy

Byron Katie (Interview from 2015)

Eli Jaxon Baer (Interview from 2019)

Timothy Leary

Robert Anton

John Tarrant – (Author of Bring Me The Rhinocerous)

Alfred Korzybski

Adyashanti (Interviews from 2021, 2019-part 1, 2019-part 2; 2017

If you enjoyed this conversation with Prince EA, check out these other episodes:

Gradual Awakening with Dr. Miles Neale

Deconstructing Yourself with Michael Taft

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