Uncategorized

In August, Ralph De La Rosa and Eric will be offering an in-person “Awakening In The Outdoors” retreat at the beautiful Kripalu Center. During these 5 days together, you’ll enjoy easy hikes, outdoor meditations, insightful workshops, and lively discussions. Our goal is for you to walk away feeling restored, with a firm awareness of new resources, and revitalized through the gifts nature holds for us. To learn more and sign up, click here.

In this episode, Eric, Ginny, and Mark Coleman discuss How to Find Joy, Wisdom, and Wonder in Nature, and…

• How we need to practice paying attention to what’s right in our lives rather than what’s wrong
• How mindfulness is always in service of wisdom, understanding, and freedom
• Why we need to widen our lens to be able to see what else is “here”
• How nature invites us to be in the present moment in a joyful and effortless way
• Defining mindfulness simply as clear awareness and the capacity to be present
• Understanding how multitasking diminishes our attention
• How nature teaches us about knowing and being known
• Grasping the reality of impermanence in nature and in our lives

Mark Coleman is a teacher at Spirit Rock and has taught insight meditation retreats since 1997 worldwide. Mark is passionate about integrating meditation and nature and leads wilderness retreats through his organization, Awake in the Wild as well as nature-based meditation teacher trainings.  As the co-founder of the Mindfulness Training Institute, Mark also leads year-long mindfulness teacher trainings in the US and Europe. He is the author of Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery and Make Peace With Your Mind, From Suffering to Peace. His latest book is A Field Guide to Nature Meditation: 52 Mindfulness Practices for Wisdom, Joy, and Wonder.

Connect with Mark Coleman. Website | Instagram | Facebook | Twitter

If you enjoyed this conversation with Mark Coleman, check out these other episodes:

Mindfulness in Nature with Mark Coleman

The Heart of Awareness with Dorothy Hunt

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Episode, We Discuss Living Without a Script, and…

• How to distinguish between intuitive and habitual responses that lead to making more informed decisions in your life.
• Understanding what it means to be living in a left-brain dominant culture and how you can adapt to thrive.
• How to develop a stronger sense of embodied presence that enhances your overall well-being and success.
• What the role of improvisation is in this age of constant change?
• The importance of embracing a “don’t know” mind and rejecting shame

Dr. Martha Beck is a New York Times bestselling author, life coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.

Rowan Mangan is a writer, podcaster and mom to a vivacious toddler. She runs the Wild Inventures newsletter and community on Substack. Ro is currently pursuing publication for her first novel.

Connect with Martha Beck: Website | Instagram | Twitter | Facebook

Connect with Rowan Mangan: Website | Instagram | Twitter | Facebook

Want a simple and easy way to help you remember what you’re learning from the show? Sign up now for our FREE text messages! We send a few texts out every week to remind and encourage you to engage with the week’s podcast topics, in a short and simple format. If you’d like to hear from us a few times a week via text, click here to sign up for FREE!

If you enjoyed this conversation with Martha Beck & Rowan Mangan, check out these other episodes:

Right Brain vs. Left Brain Injury with Dr. Jill Bolte Taylor and John Britton

Byron Katie on “The Work”

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Episode, We Discuss How to Navigate the Path of Grief and more!

Join Eric for a FREE Live Masterclass: “Habits that Stick” on Sunday, March 5 at 12pm ET! You’ll learn the important components of consistency that will help you achieve any goal, regardless of what life throws your way! Register here

• How there are many different forms of grief
• Why we need to surrender to our grief and turn toward painful feelings
• How there are many painful emotions that exist under the “grief umbrella”
• The challenge of surrendering to grief in a culture that constantly pushes for happiness and avoidance of pain.
• How we can strengthen our ability to cope with grief by continuing to allow it in
• The importance of finding emotional support when grieving
• Why animals provide the best emotional support
• How providing emotional support to someone grieving includes just being with them and holding space for their grief

Dr. Joanne Cacciatore is a Professor at Arizona State University, where she runs the graduate Certificate in Trauma and Bereavement, and she is also the founder of the MISS Foundation. Since 1996, Dr. Jo has worked with and counseled those affected by traumatic death. She started the first therapeutic carefarm in the world for traumatic grief based on a framework for incorporating 50 plus domestic and farm animals rescued from abuse, torture, neglect, and homelessness, the Selah Carefarm. Her work was featured in Oprah Winfrey and Prince Harry’s Apple TV docuseries, “The Me You Can’t See” in episode 4.  Dr. Jo also served on their ‘mental health’ advisory board, along with 13 esteemed colleagues as part of the series.  Her research has been published in peer reviewed journals such as The Lancet, British Journal of Obstetrics and Gynecology, Omega Journal of Death and Dying, Journal of Mental Health Counseling, Seminars in Fetal and Neonatal Medicine, and the International Journal of Nursing. Her best selling book, Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief, won the Indies Book of the Year Award. Her subsequents books include, Grieving is Loving, and an Audible Great Courses series called Understanding and Coping with Grief. In addition, her series of meditations for grief are now available on the Calm app.

Connect with Dr. Joanne Cacciatore: Website | Facebook | Twitter

Want a simple and easy way to help you remember what you’re learning from the show? Sign up now for our FREE text messages! We send a few texts out every week to remind and encourage you to engage with the week’s podcast topics, in a short and simple format. If you’d like to hear from us a few times a week via text, click here to sign up for FREE!

If you enjoyed this conversation with Dr. Joanne Cacciatore, check out these other episodes:

Megan Devine on Grief

Barbara Karnes

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!