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In this episode, Brandi and Ginny debunk common misconceptions about hope, emphasizing that it is not the same as Pollyanna optimism or wishful thinking. They highlight the active nature of hope, which involves a commitment to making the world better together. They also discuss how hope is not always about striving for something more, but rather finding satisfaction in the present moment while still holding a desire for future change. 

They help listeners to: 

• Understand the transformative power of hope and how it can positively impact your life
• Learn the key differences between hope and wishful thinking to cultivate a realistic perspective 
• Discover the active process of fostering hope, empowering you to take control of your emotions 
• Uncover practical strategies for cultivating hope even in the face of difficult circumstances
• Realize the incredible power of hope for driving positive change in your life and mental well-being 

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In this episode, Brandi and Ginny discuss how gaslighting happens in communities, alienating individuals who attempt to disrupt the status quo. Brandi tells the story of systematic gaslighting in a graduate program, which ultimately led to her leaving the school without a degree. In reflection with Ginny years later, she’s able to unpack the strategies used to dismantle self-trust so that others can recognize and respond to this type of abuse effectively in their own lives. 

They help listeners to:

• Recognize and confront gaslighting in their lives, empowering them to create healthier relationships.
• Understand the impact of gaslighting on individuals, and learn strategies to reclaim power and self-esteem.
• Explore the connection between systemic gaslighting and misogyny, racism, and homophobia in order to understand how these dynamics perpetuate unhealthy environments and increase power differentials that already exist.
• Learn effective strategies for navigating gaslighting, giving you the tools to protect yourself and maintain your autonomy.
• Understand the importance of support and validation in healing from gaslighting, and discover resources to help you on your journey.

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Stuff to Explore: 

• Gaslighting Strategy Map referenced in the episode

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In this episode, Ginny and Brandi dive deep into the topic of gaslighting within family relationships. Drawing from Ginny’s personal experience and their collective research, they explore the impact of gaslighting on individuals’ self-trust and identity formation. 

They help listeners to:

• Gain insight into gaslighting in family dynamics: Understand the manipulative tactics that can occur within family relationships and how they can impact your sense of self.
• Identify strategies used in gaslighting: Learn to recognize the common techniques used to distort your perception and manipulate your reality.
• Rebuild self-trust and empowerment: Discover practical ways to rebuild your self-trust and empower yourself in navigating gaslighting dynamics.
• Understand the impact of gaslighting on self-trust: Realize how gaslighting can erode your confidence and self-belief, and explore tools to reclaim your trust in yourself.
• Develop coping mechanisms for gaslighting in family relationships: Explore effective strategies to cope with gaslighting in family settings and maintain your mental and emotional well-being.

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Spread the Good Word:

• Subscribe, Rate, and Review our Show (wherever you listen!)  
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Stuff to Explore: 

• The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life by Dr. Robin Stern

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In this episode, Ginny, Brandi and Jen Kemper (Brandi’s sister!) talk about how isolating the pregnancy experience can be – especially when it’s a difficult pregnancy. Jen struggled with an illness called Hyperemesis Gravidarum (HG) and in this conversation she shares her personal experience with pregnancy, motherhood and this disease. 

They help listeners to:

• Discover the joys and challenges of motherhood and gain valuable insights on navigating the journey.
• Find solace in the shared experiences of other pregnant women and realize you’re not alone in the isolating nature of pregnancy.
• Explore the societal misconceptions surrounding motherhood and gain a deeper understanding of the lack of support and understanding for mothers.
• Learn strategies for balancing self-sacrifice and personal interests, empowering yourself to prioritize self-care and maintain your personal identity while navigating motherhood.
• Gain practical tips and advice for finding a supportive community and building connections with other mothers.

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Spread the Good Word:

• Subscribe, Rate, and Review our Show (wherever you listen!)  
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Stuff to Explore: 

• Hyperemesis Gravidarum: HER Foundation
• To connect with Jen about HG, email us.

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In this episode, Ginny and Brandi (both HSPs) share their personal experiences of living in a highly sensitive body and discuss insightful, cutting edge research that helps other HSPs take advantage of their unique brain and nervous system. 

They help listeners to:

• Recognize the importance of sensitivity and how it can be a powerful asset, inspiring a healthy shift in communities where change is necessary 
• Unearth the difficulties often faced by sensitive people, shedding light on misunderstood aspects of the trait 
• Understand the unique mental, emotional, and physiological attributes that create the trait of high sensitivity 
• Explore the many profound strengths of being highly sensitive, including creativity, intuition, and growth mindset 
• Discover the value of self-acceptance and the power of self-trust as cornerstones of well-being for highly sensitive people 

Follow Us: 

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Spread the Good Word:

• Subscribe, Rate, and Review our Show (wherever you listen!)  
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Stuff to Explore: 

• HSP Self-Test
• Elaine Aron’s Book 
• Brandi’s website