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Guy Winch, Ph.D., is a licensed psychologist, keynote and TED Talk speaker, and author whose books have been translated into twenty languages. In this episode, Eric and Guy discuss his book Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Guy Winch and I Discuss Emotional First Aid and …

• His book, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
• Understanding that we need to tend to our emotional wounds just as we would physical wounds
• Building emotional resiliency by addressing these small wounds
• How to treat the emotional wound of rejection
• Identifying exactly what the hurt feelings are
• How the brain registers physical and emotional pain in the same way
• Learning to improve low self-esteem
• Writing exercises to help deal with rejection and failure
• How ruminating can easily become a habit and lead to depression
• The dangers of rumination: stewing vs. doing
• How rumination is vulnerable to distraction, engage your mind somewhere else
• What works and doesn’t work in building self-esteem
• Building self-compassion
• The detective mindset vs. a harmful and self-critical mindset

Guy Winch Links:

Guy’s Website

Twitter

Facebook

Instagram

If you enjoyed this conversation with Guy Winch, you might also enjoy these other episodes:

Jonathan Rottenberg on Depression

Tasha Eurich on Growing Self Awareness

Dr. Stuart Eisendrath is the founding Director of the University of California San Francisco Depression Center where he served as the Professor of Psychiatry.  His newest book is When Antidepressants Aren’t Enough:  Harnessing the Power of Mindfulness to Alleviate Depression. This book aims to take the reader through steps they can utilize to gain relief from depression and anxiety.

In this episode, Dr. Eisendrath and Eric discuss his new book about how mindfulness can help alleviate depression when anti-depressants aren’t enough.

If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards your goals, Eric, as a behavior coach, can help you. 

To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you, click here.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Dr. Stuart Eisendrath and I discuss Mindfulness for Depression and…

• His book, When Antidepressants Aren’t Enough:  Harnessing the Power of Mindfulness to Alleviate Depression
• Changing the relationship with depressive thoughts from dominating presence to peaceful coexistence 
• Learning to interpret our thoughts in a different way
• Dealing with self-criticism
• Ruminating and how being stuck in the downward spiral leads to more depression
• The simple meditation practice of counting each breath 
• When the thoughts are creating an internal storm
• How the most powerful thoughts are usually our own ideas that we’re applying in the present
• Determining the difference between facts and thoughts
• False evidence and the importance of gathering more information to see if it’s true
• Asking if there are other explanations to explain these feelings
• The trap of depression: thinking we’ll act when we feel better and how we actually feel better once we act.
• Taking action when we don’t feel like it
• The importance of movement and being active when depressed
• Happiness equals achievements divided by expectations
• How depression can create distorted views 
• Changing perspective by focusing on very small actions
• Replacing the thought of  “I should…” with “it would be nice if…”
• How mindfulness brings us into the present moment
• How depressive thoughts are about the past and anxious thoughts are about the future
• Resistance amplifies emotional pain and increases suffering
• Thinking of feeling depressed as the weather 

Dr. Stuart Eisendrath Links:

stuarteisendrath.com

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Best Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play.    

Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Be one of the first thousand to sign up via www.skillshare.com/feed and you’ll get a FREE trial of Skillshare premium membership.

Peloton:  Wondering if a Peloton bike is right for you? You can get a free 30 day home trial and find out. If you’re looking for a new way to get your cardio in, the Peloton bike is a great solution. Eric decided to buy one after his 30-day free trial. Visit onepeloton.com 

If you enjoyed this conversation with Dr. Stuart Eisendrath on Mindfulness to Alleviate Depression, you might also enjoy these other episodes:

Mindfulness and Depression with Elisha Goldstein

Jonathan Rottenberg on Depression