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Re-Release: Mary O’Malley on Practical Awakening
Mary O’Malley is an author, teacher, and counselor whose work awakens others to the joy of being fully alive. Her inspired and transformative approach to compulsions offers a way to replace fear, hopelessness, and struggle with ease, well-being, and joy. Through her individual counseling and coaching, books, classes, retreats, and ongoing groups, Mary invites people to experience the miracle of awakening.
Acknowledged as a leader in the field of Awakening by many Mary clearly sees both the big picture and the details of human patterns and conditioning. She possesses an extraordinary ability to understand and connect with people. And she is skilled in empowering people to work with difficult mind states resulting in greater inner awareness and presence and a greater capacity for joy. Eckhart Tolle says, “Thank you, Mary, for your contribution to the evolution of human consciousness.”
Her latest book is called What’s In the Way, Is the Way: A Practical Guide to Awakening.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Mary O’Malley and I Discuss…
- The intertwining of good and bad, the yin and yang
- Dealing with eating problems
- How what we fight, we empower
- Creating a relationship with the dark side
- The impact of the early years of our lives
- The conditioned self
- How we are addicted to struggle
- Being present to life instead of thinking our way through life
- The “low-grade suffering” that permeates our lives
- The storyteller in our minds
- The Four Lets
- Learning to not listen so closely to the storyteller in our mind
- The difference between being here for life and being in a conversation about life
- The power of curiosity
- The 8 core spells that we tell ourselves
- Look to Unhook
- The power of human attention to heal
- Sticking with these practices even when it seems to be going slow
- Watching for tightness in yourself as a trigger to let go
- Learning to be here for whatever life presents
- The gift of our compulsions
- Having a set of beliefs that empower us versus take our power away
- Life is set up to bring up what is bound up so we can open up to be freed up so can show up for life
- Not being the victim of life
- Having the ability to come back to the heart
Mary O’Malley Links:
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TalkSpace – the online therapy company that lets you message a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code WOLF to get your first week free.
If you liked this episode, you might also enjoy these other episodes:
125: Mary O’Malley
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This week we talk to Mary O’Malley about awakening to the world around us
Mary O’Malley is an author, teacher, and counselor whose work awakens others to the joy of being fully alive. Her inspired and transformative approach to compulsions offers a way to replace fear, hopelessness and struggle with ease, well-being and joy. Through her individual counseling and coaching, books, classes, retreats and ongoing groups, Mary invites people to experience the miracle of awakening.
Acknowledged as a leader in the field of Awakening by many Mary clearly sees both the big picture and the details of human patterns and conditioning. She possesses an extraordinary ability to understand and connect with people. And she is skilled in empowering people to work with difficult mind states resulting in greater inner awareness and presence and a greater capacity for joy. Eckhart Tolle says, “Thank you, Mary, for your contribution to the evolution of human consciousness.”
Her latest book is called What’s In the Way, Is the Way: A Practical Guide to Awakening.
In This Interview, Mary O’Malley and I Discuss:
- The One You Feed parable
- The intertwining of good and bad, the yin and yang
- Dealing with eating problems
- How what we fight, we empower
- Creating a relationship with the dark side
- The impact of the early years of our lives
- The conditioned self
- How we are addicted to struggle
- Being present to life instead of thinking our way through life
- The “low-grade suffering” that permeates our lives
- The storyteller in our minds
- The Four Let’s- Let Life, Let it Be, Let it Go,
- Learning to not listen so closely to the storyteller in our mind
- The difference between being here for life and being in a conversation about life
- The power of curiosity
- The core spells that we tell ourselves
- Look to Unhook
- The power of human attention to heal
- Sticking with these practices even when it seems to be going slow
- Watching for tightness in yourself as a trigger to let go
- Learning to be here for whatever life presents
- The gift of our compulsions
- Having a set of beliefs that empower us versus take our power away
- Life is set up to bring up what is bound up so we can open up to be freed up so can show up for life
- Not being the victim of life
- Having the ability to come back to the heart
How to Explore Our Awareness with Jonathan Robinson
Jonathan Robinson is a psychotherapist, best-selling author of many books, and a professional speaker. His work has been translated into 47 languages. Jonathan has made numerous appearances on the Oprah show and CNN as well as other national TV talk shows. He has spent over 35 years studying the most practical and powerful methods for personal and professional development and is also known for his popular podcast, Awareness Explorers.
In this episode, Eric and Jonathan discuss enlightenment as well as various techniques to explore our awareness.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Eric and Jonathan Robinson Discuss How to Explore Our Awareness and …
- His definition of enlightenment: a shift in identity from ego-personality to presence and awareness
- Enlightenment is being at peace in the present moment
- His humbling experience of speaking to Mother Theresa
- Experimenting with and being willing to try different techniques to help shift your view
- How having gratitude and saying “Thank You” many times a day can change your experience
- Techniques and phrases for working with our judgmental mind
- Learning to not take our views so seriously
- How being more playful in our lives can bring the feeling of freedom
- His powerful technique for happiness: not letting your mind take over when you’re enjoying something
- The different forms of inquiry we can practice
- Questions we can ask that can reorient ourselves from our problem seeking minds
- Making a pain and pleasure list and scheduling things from your pleasure list
Jonathan Robinson Links:
Upstart: The fast and easy way to get a personal loan to consolidate, lower your interest rate, and pay off your debt. Go to www.upstart.com/wolf
If you enjoyed this conversation with Jonathan Robinson, you might also enjoy these other episodes:
How to Find Joy and Community with Radha Agrawal
Radha Agrawal is the co-founder and CEO of Daybreaker, the early morning global dance and wellness move-ment in 30 cities and five continents. She recently launched the science-backed platform, DOSE by Daybreaker, a first-of-its-kind membership and community to practice JOY with the goal of making “practicing joy” as ubiquitous as practicing yoga and meditation.
Eric and Radha discuss her book, Belong: Find Your People, Create Community, and Live a More Connected Life which answers the questions “How do I find my people and how do I create large and meaningful communities in the real world?”
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Radha Agrawal and I Discuss How to Find Joy and Community…
- Her book, Belong: Find Your People, Create Community, and Live a More Connected Life
- How having poor social connections is harmful to your health
- Her work connecting joy and belonging
- Problems with labeling ourselves as an introvert or extrovert
- How our bodies remember what our minds may not
- Honoring the balance of internal joy and collective joy
- How we can feel safer to live in our trauma stories
- Understanding how joy is a daily practice
- To increase our joy, we must get out of our heads
- Her joy practices that include dancing while sober and blindfolded
- Breathwork and moving meditation
- What the brain does with music and dancing
- Practicing being in joy across different ages and generations
- Auditing your life and finding what brings you joy
Radha Agrawal Links:
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If you enjoyed this conversation with Radha Agrawal on How to Find Joy and Community, you might also enjoy these other episodes:
