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125: Mary O’Malley

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Mary O'Malley- The One You Feed

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This week we talk to Mary O’Malley about awakening to the world around us

Mary O’Malley is an author, teacher, and counselor whose work awakens others to the joy of being fully alive.  Her inspired and transformative approach to compulsions offers a way to replace fear, hopelessness and struggle with ease, well-being and joy. Through her individual counseling and coaching, books, classes, retreats and ongoing groups, Mary invites people to experience the miracle of awakening.

Acknowledged as a leader in the field of Awakening by many Mary clearly sees both the big picture and the details of human patterns and conditioning.  She possesses an extraordinary ability to understand and connect with people. And she is skilled in empowering people to work with difficult mind states resulting in greater inner awareness and presence and a greater capacity for joy.  Eckhart Tolle says, “Thank you, Mary, for your contribution to the evolution of human consciousness.”

Her latest book is called What’s In the Way, Is the Way: A Practical Guide to Awakening.

In This Interview, Mary O’Malley and I Discuss:

  • The One You Feed parable
  • The intertwining of good and bad, the yin and yang
  • Dealing with eating problems
  • How what we fight, we empower
  • Creating a relationship with the dark side
  • The impact of the early years of our lives
  • The conditioned self
  • How we are addicted to struggle
  • Being present to life instead of thinking our way through life
  • The “low-grade suffering” that permeates our lives
  • The storyteller in our minds
  • The Four Let’s- Let Life, Let it Be, Let it Go,
  • Learning to not listen so closely to the storyteller in our mind
  • The difference between being here for life and being in a conversation about life
  • The power of curiosity
  • The core spells that we tell ourselves
  • Look to Unhook
  • The power of human attention to heal
  • Sticking with these practices even when it seems to be going slow
  • Watching for tightness in yourself as a trigger to let go
  • Learning to be here for whatever life presents
  • The gift of our compulsions
  • Having a set of beliefs that empower us versus take our power away
  • Life is set up to bring up what is bound up so we can open up to be freed up so can show up for life
  • Not being the victim of life
  • Having the ability to come back to the heart

Mary O’Malley Links

Homepage

Facebook

Twitter

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Re-Release: Mary O’Malley on Practical Awakening

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Mary O’Malley is an author, teacher, and counselor whose work awakens others to the joy of being fully alive.  Her inspired and transformative approach to compulsions offers a way to replace fear, hopelessness, and struggle with ease, well-being, and joy. Through her individual counseling and coaching, books, classes, retreats, and ongoing groups, Mary invites people to experience the miracle of awakening.

Acknowledged as a leader in the field of Awakening by many Mary clearly sees both the big picture and the details of human patterns and conditioning.  She possesses an extraordinary ability to understand and connect with people. And she is skilled in empowering people to work with difficult mind states resulting in greater inner awareness and presence and a greater capacity for joy.  Eckhart Tolle says, “Thank you, Mary, for your contribution to the evolution of human consciousness.”

Her latest book is called What’s In the Way, Is the Way: A Practical Guide to Awakening.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Mary O’Malley and I Discuss…

  • The intertwining of good and bad, the yin and yang
  • Dealing with eating problems
  • How what we fight, we empower
  • Creating a relationship with the dark side
  • The impact of the early years of our lives
  • The conditioned self
  • How we are addicted to struggle
  • Being present to life instead of thinking our way through life
  • The “low-grade suffering” that permeates our lives
  • The storyteller in our minds
  • The Four Lets
  • Learning to not listen so closely to the storyteller in our mind
  • The difference between being here for life and being in a conversation about life
  • The power of curiosity
  • The 8 core spells that we tell ourselves
  • Look to Unhook
  • The power of human attention to heal
  • Sticking with these practices even when it seems to be going slow
  • Watching for tightness in yourself as a trigger to let go
  • Learning to be here for whatever life presents
  • The gift of our compulsions
  • Having a set of beliefs that empower us versus take our power away
  • Life is set up to bring up what is bound up so we can open up to be freed up so can show up for life
  • Not being the victim of life
  • Having the ability to come back to the heart

Mary O’Malley Links:

maryomalley.com

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Daily Harvest – they deliver absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls and more to get 3 cups free in your first box www.daily-harvest.com promo code FEED

TalkSpace – the online therapy company that lets you message a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code WOLF to get your first week free.

If you liked this episode, you might also enjoy these other episodes:

Dan Millman

Amoda Maa

Adyashanti

Donna Hylton on Healing and Hope

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Donna Hylton is a women’s rights activist and criminal justice reform advocate. Donna speaks publicly about the issues facing incarcerated women and girls and the significant impact the significant increase in the female prison population is having on families, children and our communities.   Her book,  “A Little Piece of Light:  A Memoir of Hope, Prison, and a Life Unbound” tells the story of the childhood abuse she endured, the spiral of events that lead to her incarceration and how she learned to live, love and trust all over again.  In this episode, Donna shares some deeply personal stories of her traumatic past and how she found her voice to help other victims of violence and abuse.   

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Donna Hylton and I Discuss…

  • Donna Hylton’s book, “A Little Piece of Light:  A Memoir of Hope, Prison, and a Life Unbound”
  • Navigating the good times and bad times of her early childhood and finding the courage to ask for help.
  • Talking about these painful stories helps get to the root causes.
  • Believing we don’t have value can be reinforced by those around you.
  • Dealing with the difficult relationship with her daughter, who was the result of rape 
  • Years of therapy and healing helped find that place of light inside herself.
  • The importance of facing and talking about your trauma helps to release the pain instead of holding on to it.  
  • When you’re young, you believe that what happens around you is your fault and therefore often make the same mistakes because you don’t know how to rationalize what is happening.   
  • Her experience of becoming a wounded healer and how she started healing and forgiving herself when she went to prison.  
  • Becoming an advocate for the sick women in prison after losing a close friend and realizing she could no longer stand by or stay silent when something bad happened to others.
  • How she helped bring counseling, educational and other care programs into the prison system.
  • Saying goodbye to the little girl inside who was silent and embracing the little girl inside who found her voice
  • How we are not the worst moment in our lives, we’re not our mistakes
  • Being part of the newly passed Domestic Violence Survivors Justice Act (DVSJA) which considers alternative sentencing or intervention for those convicted who have been victims of severe abuse.
  • When a body is put under pressure, it’s going to react and do whatever it takes to survive
  • Her source of unconditional love and truth, Sister Mary, who helped her to become the activist she is today.
  • How “we can connect deeply with humanity if we look through the eyes of love and compassion”
  • We were created in love and beauty is all around us if we can just recognize it.  

Donna Hylton Links:

donnahylton.com

From Life to Life Foundation

Twitter

Facebook

Peloton – Looking for a new way to get in your cardio?  The Peloton bike will make you rethink the way you look at cycling classes!  Visit onepeloton.com and enter Promo code “WOLF” to get $100 off of accessories with purchase of a bike!

The Upper Room – a global ministry where you can join a worldwide community of Christian believers in daily prayer and devotional practice. Go to www.upperroom.org/welcome to get a free 30-day trial.

If you enjoyed this conversation with Donna Hylton, you might also like these episodes with other inspiring guests.

Terrarai Trent

Lewis Howes

Eric’s Bookshelf

Looking for a good read? Here’s a list of categorized books that are personal favorites of Eric, host of the show. You can’t go wrong with any of these books.*

Fiction

Business/Productivity

General Spirituality

Buddhism

Memoirs

Miscellaneous

*In the Spirit of Full Disclosure: The links for the above-listed books are Amazon affiliate links & we’ll be compensated if you buy stuff from Amazon using those links. You pay no more and the show gets a few pennies.

That said, your trust means everything to us and we would never recommend anything lightly – these are all books that have had a profound impact on Eric during the course of his life.

Catherine Gray on Unexpected Joy

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Catherine Gray -Full- The One You Feed

Catherine Gray is a listener favorite guest on the show. She’s been on once before to talk about her book, The Unexpected Joy of being Sober and we received so many messages about how people loved the conversation Eric had with her. In this episode, she’s here to discuss her new book, The Unexpected Joy of being Single: Locating Happily Single Serenity. Are you single? Then obviously this episode is for you. Are you in a relationship? Then – unexpectedly – this episode is also for you! Too often, people stay in bad relationships because they’re afraid of being single, afraid of being alone. You don’t want to feel trapped where you are – you want to be empowered knowing that where you are is where you CHOOSE to be – not where you HAVE to be. So, re-framing what it means and what it’s like to be single opens up everyone’s world by bringing you to the point of choice about your relationship status, rather than the point of “panic settling” or “victim mentality” about your relationship status. Trust us, you’re going to like this one.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Catherine Gray and I Discuss…

  • Her book,The Unexpected Joy of being Single: Locating Happily Single Serenity
  • That being single is not terrible!
  • How being single is a whole lot better than “panic settling”
  • That being single can be nourishing and refreshing – it has everything to do with reframing the way you see it
  • Enjoying where you are at the time
  • That there are pros and cons to being in a relationship and there are also pros and cons to being single
  • The “if-then” happiness loop that’s a moving target
  • How you get used to what you have and then you shoot for the next thing
  • Choosing your perspective on your life and counting up your gratitudes
  • That being single is WAY BETTER than being in a bad relationship
  • How people stay in bad relationships because they’re afraid of being single, afraid of being alone
  • What being a “love addict” means
  • How you need bonding with 5 people in your life – not just 1 – to be happy
  • How essential it is to like yourself in order to be happy in a healthy relationship
  • The three different attachment styles that are created in early childhood (but can be changed in adulthood): anxious attached, secure attached, avoidant attached
  • How feminism – in other words, equality – has made it socially acceptable for women to be single now
  • A thought doesn’t have to lead to an action
  • Don’t let yourself get too “HALT” (Hungry Angry Lonely Tired)

Catherine Gray Links

Homepage

Instagram

Twitter

Daily Harvest – they deliver absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls and more. To get 3 cups free in your first box, visit www.daily-harvest.com and enter promo code: feed

Thirdlove – they have 70 sizes including their signature 1/2 cup sizes! Find your perfect fit online in 60 seconds with their no tape measure needed fit finder. Get 15% off our first order at www.thirdlove.com/wolf

Quip has guiding features that are a built-in support system for better brushing and it’s an affordable $25. Visit www.getquip.com/wolf get your first refill pack for free

If you liked this episode, you might also enjoy these other episodes:

Catherine Gray (First interview 2018)

Mary O’Malley

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