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Anxiety with Sarah Wilson
Sarah Wilson is a New York Times Bestselling author, journalist and founder of iquitsugar.com. She has published 15 I Quit Sugar books in 46 countries and in 2017 and 2018, she was ranked as one of the Top 200 Most Influential Authors In The World. At 29, Sarah was the Editor and Chief of Cosmopolitan Magazine Australia and she has also been the host of Master Chef Australia. Her newest book is, First, We Make the Beast Beautiful: A New Journey Through Anxiety and it is this that she and Eric discuss in this episode.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Sarah Wilson and I Discuss Anxiety and…
- Her book, First, We Make The Beast Beautiful: A New Journey Through Anxiety
- Where the mind goes, energy flows
- The idea of disconnection and reconnection in mental health
- How to know when the line into disordered anxiety has been crossed
- Understanding the role of medicine for anxiety, depression and other mental illnesses as well as the role of struggle in our inner life.
- The importance and role of therapy while also taking medication for mental disorders
- The dynamic, changing nature of actively supporting mental wellness
- Stopping the cycle of getting anxious about being anxious
- Sitting in your suffering and ride it out rather than trying to beat or escape it
- The slow approach for dealing with Anxiety
- How walking can help Anxiety
- Ways handwriting can help Anxiety
- Ways space can help Anxiety
- Spiritual idea of contraction vs expansion
- Asking yourself “Will this enlarge or contract my life?”
Sarah Wilson Links:
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If you enjoyed this conversation with Sarah Wilson on Anxiety, you might also enjoy these other episodes:
Dr. Ellen Hendriksen on Social Anxiety
Dr. Ellen Hendriksen is a clinical psychologist who helps millions calm their anxiety and be their authentic selves through her award-winning podcast, The Savvy Psychologist, and in the clinic at Boston University’s Center for Anxiety and Related Disorders. In this episode, she and Eric discuss her debut book is, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. If you suffer from social anxiety, you will learn a lot of practical tools to use to help you overcome it and suffer less.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Dr. Ellen Hendriksen and I Discuss…
- Dr. Ellen Hendriksen’s book, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
- The positive qualities that often accompany social anxiety in a person
- That the opposite of social anxiety is actually psychopathy
- The neuroscience of social anxiety
- How if you face your fears you can change your brain
- The problematic nature of avoidance when it comes to social anxiety
- Overt avoidance and covert avoidance
- Thinking that the worst case scenario is a foregone conclusion
- Avoidance means we never see what actually happens
- The inner critic
- The buckets that the Inner Critic likes to attack: Appearance, the Signs of Anxiety Themselves, Social Skills, One’s Entire Personality
- Social Anxiety Mad Libs: When I ______, it will become obvious that I _______
- The tool, Replace
- Anxiety is vague – ask, what particular thing are you afraid of?
- 4 Magic Questions: What’s the worst that can happen? How bad is that? What are the odds that the worst case scenario will actually happen? How will I cope?/What will I do?
- The tool, Embrace
- The role of mindfulness in anxiety
- Having self compassion in addition to making your inner world a kinder, more hospitable environment
- Creating structure in our social situations – giving yourself a mission to fulfill, a purpose, a goal
To learn more about Dr. Ellen Hendrisken, visit:
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The Upper Room – a global ministry where you can join a worldwide community of Christian believers in daily prayer and devotional practice. Go to www.upperroom.org/welcome to get a free 30-day trial
If you liked this conversation with Dr. Ellen Hendriksen, you might also enjoy these other episodes:
