Eric talks about The One You Feed Transformation program. Listen as he explains what this program is all about, who the program is for, and how he can help you make important changes in your life.
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I’m talking about the fears that come with leaving my job and how I’m working with that. And I’m sharing the thoughts about going from your full-time job to something else you might love.
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One of the wisest teachings I have found is the middle way. Both Aristotle and the Buddha taught it. The Middle Way has been used as a wisdom tool in many traditions.
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This was on my mind this week. I thought it would be good to revisit this episode- Eric
Most of us have a fantasy that we will hit some point where life won’t take effort. We will read the right book, learn the right meditation, rub the right crystal and our troubles will vanish.
I think this is a fallacy. Life always takes effort, and I think this is good news. It’s our unrealistic expectations that cause us problems and cause us pass over what works and chase more snake oil.
Make the effort, life is worth it.
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What is a life worth living? How do change your behavior and establish lasting habits? Which wolf do you feed?
For Life on Purpose Episode #35, my guest is podcast host/producer Eric Zimmer from The One You Feed, which was named one of the Best Health Podcasts of All Time by The Huffington Post.
Eric has spent the past two years asking these questions of thought leaders, scientists, and teachers such as Simon Sinek, Byron Katie, don Miguel Ruiz, Sharon Salzberg, Bob Proctor, BJ Fogg, Dan Millman, and many more.
Eric joins me for a great, in-depth conversation about his own life journey (being addicted to drugs and homeless 20 years ago), what he’s learned doing the show, tools and tips for self-awareness and behavior change, and much more!
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Nature abhors a vacuum. Behaviors that have been done frequently enough that they have become habits are things that are now done mindlessly or effortlessly during our day. If at a certain time of day you do something and then all of the sudden you stop doing that thing, you are now left with a slice of time that was filled and is now empty. When faced with that empty space of time, it’s going to be really hard to resist doing the thing you’ve become habituated to do. So, put some other behavior in it’s place.
In addition, a lot of our “negative” behavior patterns happen for a reason. There is something that they are doing for us (or did at one time). Removing them without some sort of substitute leaves a need unmet.
For example, let’s say that everyday when you get home from work you have a snack. You’d like to stop having that snack because it’s close to dinner time and you don’t want the extra calories. Instead of coming home from work, sitting on the couch and doing nothing, resisting the urge to have something to eat, maybe you go for a 15 minute walk around your neighborhood instead.
A grandfather is talking with his grandson and he says there are two wolves inside of us which are always at war with each other.
One of them is a good wolf which represents things like kindness, bravery and love. The other is a bad wolf, which represents things like greed, hatred and fear.
The grandson stops and thinks about it for a second then he looks up at his grandfather and says, “Grandfather, which one wins?”
The grandfather quietly replies, the one you feed
The Tale of Two Wolves is often attributed to the Cherokee Indians but there seems to be no real proof of this. It has also been attributed to evangelical preacher Billy Graham and Irish Playwright George Bernard Shaw. It appears no one knows for sure but this does not diminish the power of the parable.
