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Wise Habits Reminders

Mini Episodes

Mini Episode: Depression

October 20, 2019 Leave a Comment

Photo by Cristian Palmer on Unsplash

Mini Episode: Depression

Eric talks about the stigma of depression and whether it’s worth fighting or accepting our depression.

If you like these mini episodes donate to our Patreon campaign and get an extra mini episode per month.

Filed Under: Mini Episodes

Dr. Jon Mills on the Effects of Trauma

October 20, 2019 Leave a Comment

Bonus: Dr. Jon Mills on the Effects of Trauma on Current Behavioral Patterns

In the first of a new series, Eric talks with good friend and Ph.D. Jon Mills. Today we talk about a seminal paper in our understanding of how adverse childhood experiences can influence our lives decades later. We first explored this work in the conversation with Gabor Mate. More about the study can be found here. 

If you like these mini episodes donate to our Patreon campaign and get an extra mini episode per month.

Filed Under: Mini Episodes

The Why Try Effect with Dr. Jon Mills

October 20, 2019 1 Comment

Photo by Gilberto Olimpio on Unsplash

The Why Try Effect with Dr. Jon Mills

Many individuals with mental illnesses are troubled by self-stigma and the subsequent processes that accompany this stigma: low self-esteem and self-efficacy. “Why try” is the overarching phenomenon of interest here, encompassing self-stigma, mediating processes, and their effect on goal-related behavior. In this paper, the literature that explains “why try” is reviewed, with special focus on social psychological models. Self-stigma comprises three steps: awareness of the stereotype, agreement with it, and applying it to one’s self. As a result of these processes, people suffer reduced self-esteem and self-efficacy. People are dissuaded from pursuing the kind of opportunities that are fundamental to achieving life goals because of diminished self-esteem and self-efficacy. People may also avoid accessing and using evidence-based practices that help achieve these goals. The effects of self-stigma and the “why try” effect can be diminished by services that promote consumer empowerment.

If you like these mini episodes donate to our Patreon campaign and get an extra mini episode per month.

Filed Under: Mini Episodes

Are You Too Easy or Too Hard on Yourself?

October 20, 2019 Leave a Comment

Are You Too Easy or Too Hard on Yourself?

When you are feeling down, is it better to push yourself to do the things you know are good for you or should you allow yourself to take it easy and do less? Depends….

If you like these mini episodes donate to our Patreon campaign and get an extra mini episode per month.

Filed Under: Mini Episodes

Living the Questions

October 20, 2019 Leave a Comment

Photo by Santiago Lacarta on Unsplash

Living the Questions

We all want answers, but often they aren’t forthcoming. Learning to live within and with the questions is a art to learn.

If you like these mini episodes, Patrons get a bonus episode every month. Details here

Filed Under: Mini Episodes

Questions to Ask Yourself About Stress

October 20, 2019 Leave a Comment

Photo by Emily Morter on Unsplash

Questions to Ask Yourself About Stress

This an an excerpt from our The One You Feed Stress Reducer Course

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Filed Under: Mini Episodes

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