The One You Feed

A podcast about feeding your good wolf

Alan Castel, Ph.D. on Successful Aging

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Alan Castel, Ph.D. is a professor in the Department of Psychology at The University of California Los Angeles. His research focuses on how cognition changes with age and how people selectively remember important events. His work has been supported by the National Institute on Aging and has been featured in The New York Times and Time Magazine. In this episode, Eric and Alan discuss his book, Better with Age: The Psychology of Successful Aging.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Alan Castel, Ph.D. and I Discuss…

  • His book, Better with Age: The Psychology of Successful Aging
  • How mindset matters in aging
  • Role models in successful aging
  • That life can get better with ageSocio-Emotional Selectivity Theory
  • The realization that time is finite
  • The ways that life can get better the older we get
  • What helps prevent cognitive decline
  • That older adults often have less regret than younger adult
  • How we’re better at focusing on what’s important as we age
  • Walking or getting physical exercise (getting blood flow to the brain) is key in preventing cognitive decline
  • The importance of balance training when it comes to healthy aging
  • How illuminating it is to test your balance
  • How helpful it is to be around people who do the things that we’re looking to do in our lives
  • The challenges that come with retirement as well as how to overcome them
  • The middle way as it applies to retirement
  • The two most important things in life

Alan Castel, Ph.D. Links:

memory & lifespan cognition lab

google scholar

Netsuite by Oracle – the business software that handles every aspect of your business in an easy to use cloud platform. Get Netsuite’s free guide, 7 Key Strategies to Grow Your Profits, by going to www.netsuite.com/wolf

Phlur makes stunning, non-toxic perfumes, listing every ingredient and why it’s there. Visit www.phlur.com and enter promo code WOLF to get 20% off first custom sampler set

The Upper Room – a global ministry where you can join a worldwide community of Christian believers in daily prayer and devotional practice. Go to www.upperroom.org/welcome to get a free 30-day trial.

If you liked this episode with Alan Castel, Ph.D, you might also enjoy these other episodes:

Jonathan Rauch

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Re-Release: Mary O’Malley on Practical Awakening

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Mary O’Malley is an author, teacher, and counselor whose work awakens others to the joy of being fully alive.  Her inspired and transformative approach to compulsions offers a way to replace fear, hopelessness, and struggle with ease, well-being, and joy. Through her individual counseling and coaching, books, classes, retreats, and ongoing groups, Mary invites people to experience the miracle of awakening.

Acknowledged as a leader in the field of Awakening by many Mary clearly sees both the big picture and the details of human patterns and conditioning.  She possesses an extraordinary ability to understand and connect with people. And she is skilled in empowering people to work with difficult mind states resulting in greater inner awareness and presence and a greater capacity for joy.  Eckhart Tolle says, “Thank you, Mary, for your contribution to the evolution of human consciousness.”

Her latest book is called What’s In the Way, Is the Way: A Practical Guide to Awakening.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Mary O’Malley and I Discuss…

  • The intertwining of good and bad, the yin and yang
  • Dealing with eating problems
  • How what we fight, we empower
  • Creating a relationship with the dark side
  • The impact of the early years of our lives
  • The conditioned self
  • How we are addicted to struggle
  • Being present to life instead of thinking our way through life
  • The “low-grade suffering” that permeates our lives
  • The storyteller in our minds
  • The Four Lets
  • Learning to not listen so closely to the storyteller in our mind
  • The difference between being here for life and being in a conversation about life
  • The power of curiosity
  • The 8 core spells that we tell ourselves
  • Look to Unhook
  • The power of human attention to heal
  • Sticking with these practices even when it seems to be going slow
  • Watching for tightness in yourself as a trigger to let go
  • Learning to be here for whatever life presents
  • The gift of our compulsions
  • Having a set of beliefs that empower us versus take our power away
  • Life is set up to bring up what is bound up so we can open up to be freed up so can show up for life
  • Not being the victim of life
  • Having the ability to come back to the heart

Mary O’Malley Links:

maryomalley.com

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Ruth Whippman on the Complexity of Happiness

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Ruth Whippman is a regular contributor to radio shows, television, and podcasts, having made appearances on shows including NPR’s Brian Lehrer Show, To the Point, CBS news and Morning Edition amongst many others. She is also a regular speaker and has given talks at Google, Princeton University and UC Berkeley as well as many other venues. Her book is, America the Anxious: How Our Pursuit of Happiness is Creating a Nation of Nervous Wrecks and it is this – along with the flaws of the self help  that she and Eric talk about in this episode.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Ruth Whippman and I Discuss…

  • Ruth Whippman’s book, America the Anxious: How Our Pursuit of Happiness is Creating a Nation of Nervous Wrecks
  • How many people in the self-help industry are trying to sell easy answers and life is incredibly complex
  • Sitting with a certain amount of complexity in life
  • The flaws with studies
  • The one thing consistent across all research and people’s experience about happiness
  • The American tradition of self-reliance
  • The victim blaming myth that we’re completely responsible for how we feel
  • That circumstances absolutely play a role in our degree of happiness
  • What’s behind the positive psychology movement
  • How we need to think of well being as a shared responsibility
  • That it’s easy to lose compassion when you go too far down the road of “your happiness is completely within your control and completely your responsibility”
  • The flaws in The Law of Attraction theory
  • How to cope with the anxiety-producing stuff going on in the news
  • The importance of social support, community, and connection
  • The challenges of social media

Ruth Whippman Links:

ruthwhippman.com

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The Great Courses Plus – learn more about virtually any topic – beyond the basics and even master a subject if you want to. Get a free trial with access to their entire library at www.thegreatcoursesplus.com/wolf

Netsuite by Oracle – the business software that handles every aspect of your business in an easy to use cloud platform. Get Netsuite’s free guide, 7 Key Strategies to Grow Your Profits, by going to www.netsuite.com/wolf

If you liked this conversation with Ruth Whippman, you might also enjoy these other episodes:

Jonathan Rauch

Paul Dolan

Michelle Gielan

Skip Prichard on Mistakes and Success

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Skip Prichard is the fifth president of OCLC, a global library cooperative that supports thousands of libraries in making information more accessible and more useful to people around the world. Among Skip’s many passions is his leadership insights blog where he interviews authors and thought leaders and shares his views on a number of topics. His new book is The Book of Mistakes: 9 Secrets to Creating a Successful Future.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Skip Prichard and I Discuss…

  • His book, The Book of Mistakes: 9 Secrets to Creating a Successful Future
  • How what you focus on grows
  • That he looks at everybody as a teacher
  • The riddle that’s perplexed him throughout his life
  • Success is when you’re filled with ambition and peace in equal measure at the same time
  • The mistake of accepting excuses
  • Built-in personal accountability
  • How nobody but you can work on your healing
  • Ok, that happened – what are you going to do about it
  • The microphone in our mind
  • Allowing temporary setbacks to become permanent failures
  • Having Grit
  • The very real pain of failure
  • How do you keep going through despair, failure, depression – it’s resilience
  • Are you showing up to the people in the room intentionally?

Skip Prichard Links:

www.skipprichard.com

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The Great Courses Plus – learn more about virtually any topic – beyond the basics and even master a subject if you want to. Get a free trial with access to their entire library at www.thegreatcoursesplus.com/wolf

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Dr. Ellen Hendriksen on Social Anxiety

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Dr. Ellen Hendriksen is a clinical psychologist who helps millions calm their anxiety and be their authentic selves through her award-winning podcast, The Savvy Psychologist, and in the clinic at Boston University’s Center for Anxiety and Related Disorders. In this episode, she and Eric discuss her debut book is, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. If you suffer from social anxiety, you will learn a lot of practical tools to use to help you overcome it and suffer less.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Dr. Ellen Hendriksen and I Discuss…

  • Dr. Ellen Hendriksen’s book, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
  • The positive qualities that often accompany social anxiety in a person
  • That the opposite of social anxiety is actually psychopathy
  • The neuroscience of social anxiety
  • How if you face your fears you can change your brain
  • The problematic nature of avoidance when it comes to social anxiety 
  • Overt avoidance and covert avoidance
  • Thinking that the worst case scenario is a foregone conclusion
  • Avoidance means we never see what actually happens
  • The inner critic
  • The buckets that the Inner Critic likes to attack: Appearance, the Signs of Anxiety Themselves, Social Skills, One’s Entire Personality
  • Social Anxiety Mad Libs: When I ______, it will become obvious that I _______
  • The tool, Replace
  • Anxiety is vague – ask, what particular thing are you afraid of?
  • 4 Magic Questions: What’s the worst that can happen? How bad is that? What are the odds that the worst case scenario will actually happen? How will I cope?/What will I do?
  • The tool, Embrace
  • The role of mindfulness in anxiety
  • Having self compassion in addition to making your inner world a kinder, more hospitable environment
  • Creating structure in our social situations – giving yourself a mission to fulfill, a purpose, a goal

To learn more about Dr. Ellen Hendrisken, visit:

ellenhendriksen.com

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Netsuite by Oracle – the business software that handles every aspect of your business in an easy to use cloud platform. Get Netsuite’s free guide, 7 Key Strategies to Grow Your Profits, by going to www.netsuite.com/wolf

Phlur makes stunning, non-toxic perfumes, listing every ingredient and why it’s there www.phlur.com. Enter promo code WOLF to get 20% off your first custom sampler set.

The Upper Room – a global ministry where you can join a worldwide community of Christian believers in daily prayer and devotional practice. Go to www.upperroom.org/welcome to get a free 30-day trial

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Johann Hari

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Eric Maisel

Sister Joan Chittister on Fruits of the Spirit

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Sister Joan Chittister is a Benedictine Sister of Erie, Pennsylvania. She is the author of over 50 books and is the winner of 14 Catholic Press Association Awards. Sister Joan is an international speaker who inspires both her audience and readers with her passion for justice, equality, and peace – especially for women, in both society and the church. In this episode, Eric and Sister Joan discuss her book, Radical Spirit: 12 Ways to Live a Free and Authentic Life.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Sister Joan Chittister and I Discuss…

  • Sister Joan Chittitster’s book, Radical Spirit: 12 Ways to Live a Free and Authentic Life
    How words matter
  • That experiences matter
  • Humility as the cornerstone of spirituality
  • The sanctification of the humble spirit
  • Self-superiority in American culture
  • Be who you are, know who you are, respect others around you and take your place in the human race
  • Humility is having an accurate picture of who you are
  • Her take on AA
  • How holiness is the same everywhere
  • That narcissism is a disease in our culture
  • Being willing to face yourself
  • How self-deprecation and self-aggrandizement are really the same things
  • Not thinking about yourself all the time
  • The burden of self
  • That we’re looking for freedom
  • Obedience as she defines it – it doesn’t mean we submit our souls to an authority figure. It’s grounded in the Latin word which means “to listen”
  • How each of us grows into the ability to listen
  • Endurance and Stability
  • That you can’t rush your own development
  • We become to be of service to others
  • How nothing of value spiritually comes overnight
  • The role of community in one’s great breakdowns in life

Sister Joan Chittister Links:

joanchittister.org

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TalkSpace – the online therapy company that lets you message a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code WOLF to get your first week free

If you liked this conversation with Sister Joan Chittister, you might also enjoy this episode with:

Mark Nepo

Donna Cameron on Kindness

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Donna Cameron has spent her career working with non-profit organizations and causes as an executive, consultant, a trainer and a volunteer.   She has published many articles and in 2011, she co-authored a book with Kristen Leathers called One Hill, Many Voices: Stories of Hope and Healing.  In this interview, Donna and Eric discuss her book, A Year of Living Kindly: Choices That Will Change Your Life and the World Around You, which was recently named as a finalists for the 2019 Montaigne Medal and also the Foreward Indie award.  Her book has also earned a Gold Medal in the Independent Publisher awards and was named one of the “Best Books of 2018” by Kirkus Reviews. You’ll hear insights into what it means, feels like and looks like to live kindly and your perspective on kindness will be broadened and enriched – possibly even changed – as a result. 

**Spiritual Habits Workshop – Enrollment ends 4/21/19! There’s still time to discover how spiritual habits connect you back to your deepest, truest self. Learn how to put personalized Spiritual Habits to work in your life in a special, one-time program with Eric and a small group of listeners. Click here for more information: thespiritualhabit.com

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Donna Cameron and I Discuss…

  • Donna’s book, A Year of Living Kindly: Choices That Will Change Your Life and the World Around You
  • That incivility is contagious
  • That kindness is contagious
  • Listening for the missed note instead of the music
  • Playing “Gotcha” in the way you look at life
  • The negativity bias
  • The power of kindness
  • The difference between nice and kind
  • Her year of living kindly and blogging about it
  • Quantifying the benefits of kindness
  • Being indifferent and still being nice
  • How you can’t be indifferent and still be kind
  • That it takes courage to be kind, it doesn’t take courage to be nice
  • Extending yourself beyond what is comfortable
  • Caring, making an effort without worrying about getting anything in return
  • The chasm between kindness and unkindness
  • Not being unkind doesn’t mean that you are being kind
  • Keeping score and being kind
  • That when we say yes to one thing means we’re saying no to something else
  • The health business of kindness
  • How kindness alleviates social anxiety
  • Employing curiosity instead of judging people – “I wonder what’s going on in their lives?”
  • Various kindness practices
  • Practicing a pause
  • Asking yourself “What is the kind response here?”
  • Receiving graciously as an act of kindness

Donna Cameron Links:

ayearoflivingkindly.com

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Robinhood is an investing app that allows you to buy and sell stocks, EFTs, Options, and Cryptos all commission free at any level. All it takes to do so is 4 taps in the app on your smartphone so it makes investing easy for beginners and experienced people alike. For The One You Feed listeners, you can get a free stock like Apple, Ford, or Sprint to help you build your portfolio by going to  youfeed.robinhood.com

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The Great Courses Plus offers thousands of courses in virtually any topic and you can listen on demand anywhere. Get a FREE trial and lock into their lowest price of $10 per month (50% off the regular price!) when you sign up for a 3-month plan thegreatcoursesplus.com/wolf

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Elisha Goldstein, Ph.D-Mindfulness and Depression

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Elisha Goldstein, Ph.D. is the co-founder of the Center for Mindful Living in West Los Angeles and is the creator of the 6-month Coaching and Mentorship Program: A Course in Mindful Living. He’s a psychologist and international speaker and mindfulness educator. He’s written many books and in this episode, he and Eric discuss his book, Uncovering Happiness: Overcoming Depression with Mindfulness and Self Compassion. There are so many practical approaches and new perspectives in this episode. We think you’ll get a lot of useful information out of the conversation.

Spiritual Habits connect you back to your deepest, truest self. Learn how to put personalized Spiritual Habits to work in your life in a special, one-time program with Eric and a small group of listeners. Learn more here: thespiritualhabit.com

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Elisha Goldstein and I Discuss…

  • His book, Uncovering Happiness: Overcoming Depression with Mindfulness and Self Compassion
  • That what you practice and repeat is what you get
  • Depression Triggers and Depression Cures
  • Thoughts, Emotions, Sensations, and Behaviors
  • The triangle of awareness
  • Procedural memory
  • The habit loop being like a traffic circle with 4 entry points
  • The way our brain associates things
  • The way our nervous system is overwhelmed when we’re experiencing depression
  • Avoidance and depression
  • How naming something gives us a little space and perspective
  • How naming something actually changes the activity in our brain
  • Perspective-making tools
  • The way journaling objectifies your experiences
  • Natural anti-depressants
  • Mindfulness: a state of engaged curiosity
  • Relating to your experience differently through mindfulness, self-compassion, play, compassion, purpose, and mastery
  • The growth mindset in contrast to the fixed mindset
  • Practicing being curious in your daily life to cultivate a growth mindset
  • How a learning mindset is related to a growth mindset
  • The importance of play as well as how to discover what kind of play you might enjoy as an adult

Elisha Goldstein, Ph.D. Links:

Mindful Living Collective

elishagoldstein.com

Facebook

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YouTube Channel

Calm- The number one app that helps you meditate, sleep and relax. For a limited time, get 25% off a Calm premium subscription – giving you access to ALL their content – at www.calm.com/wolf

Policy Genius helps you compare insurance plans and find the right policy for you at a price you can afford and then they handle everything – negotiating your rate, booking your appointment www.policygenius.com

The Great Courses Plus has thousands of courses in virtually any topic and you can listen on demand anywhere. Get a FREE trial and lock into their lowest price of $10 per month (50% off the normal rate!) when you sign up for a 3-month plan. Visit thegreatcoursesplus.com/wolf

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Oren Jay Sofer on Mindful Communication

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Oren Jay Sofer leads retreats and workshops on mindful communication and meditation at retreat centers and educational facilities around the United States.  He is the founder of Next Step Dharma and Mindful Healthcare and he holds a degree in Comparative Religion from Columbia University. In this episode, he and Eric discuss his new book, Say What You Mean: A Mindful Approach to Nonviolent Communication. In it, you’ll learn an updated model on how to skillfully communicate – especially in difficult situations. Practical strategies and helpful perspectives are what you’ll get in this episode. 

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Oren Jay Sofer and I Discuss…

  • His book, Say What You Mean: A Mindful Approach to Nonviolent Communication
  • That we’re not stuck, our minds can learn and it depends on the choices we make moment to moment
  • The three steps to create effective conversation
  • Lead with Presence
  • Come from Curiosity and Care
  • Focus on What Matters
  • How most people live with fragmented attention and it takes training to be fully present with another person
  • That you can feel whether a person is fully present with you or not
  • Bringing awareness and attention to the body to come into the present moment (the body is always in the present moment)
  • Bodily sensations happen in the present moment
  • The power of pausing
  • How our rate of speech is connected to our nervous system
  • That when we are present, we have a lot more choices
  • That our intention shapes our verbal and non-verbal communications
  • The intention to understand
  • The intention of kindness and care
  • How you can practice kindness to someone you don’t like
  • Kindness can be about protecting your own heart
  • The phrase “Let me see if I’ve got it…”
  • Listening for what matters to the other person – what do they need?
  • The difference between needs and strategies
  • The Nonviolent Communication Model
  • Observations, Feelings, Needs, Requests
  • Communicating in the workplace

Oren Jay Sofer Links

OrenJaySofer.com

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Blinkist – Do you have an ever-growing list of books to read? Blinkist can help! With thousands of non-fiction books distilled down to their most salient points that you can consume in 15 minutes or less go to www.blinkist.com/wolf for a 7-day free trial

Phlur makes stunning, non-toxic perfumes, listing every ingredient and why it’s there. Visit www.phlur.com and enter promo code WOLF to get 20% off first custom sampler set.

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Dr. Tererai Trent on Incredible Perseverance

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Dr. Tererai Trent is an inspiring and dynamic scholar, educator, humanitarian, motivational speaker, author and the founder of Tererai International. Dr. Trent is one of the most internationally acclaimed voices for women’s empowerment and quality education. Named by Oprah Winfrey as her all-time favorite guest, Dr. Trent’s latest book is called The Awakened Woman: Remembering and Reigniting Our Sacred Dreams. She tells her incredible story in this episode and you will be so deeply moved, so deeply touched, and so deeply inspired by it. We’ver never heard anything like it and are honored that she would tell us about her astounding life.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Dr. Tererai Trent and I Discuss…

  • Her book, The Awakened Woman: Remembering and Reigniting Our Sacred Dreams
  • The two hungers in our life – the little hunger and the great hunger
  • The hunger for a meaningful life
  • Asking yourself, “what breaks my heart?”
  • The rural community she grew up in
  • The wisdom of her grandmother
  • That her grandmother was defined by her wisdom
  • Her answer to the question she was asked – what are your dreams?
  • The moment she was told that her dreams were achievable
  • When her mother said to write down her dreams and bury (i.e. plant) them in the ground.
  • How she broke the cycle of poverty
  • The baton of poverty, illiteracy, early marriage, and abuse that she redefined
  • The baton of wisdom, that she received
  • The four dreams she wrote down
  • When her mother said, “your goals in life will be more achievable when connected to the greater good of your community”
  • The difference between culture and customs
  • The 8 years it took for her to graduate high school
  • Getting into Oklahoma State University but not having enough money to fly to America
  • Feeding the deep hunger that says – you can achieve your dreams
  • When she reconnected with the woman who first believed in her
  • When she finally earned her PhD
  • She worked 3 jobs and took 18 hours of coursework and took care of 5 kids getting her food from trashcans
  • How she is not a victim, she is part of the solution
  • Where her kids are now
  • “It is achievable”
  • How many girls her work has now impacted

Dr. Tererai Trent Links

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