The Power of Mindfulness for Wellbeing with Ellen Langer

In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work emphasizes the transformative power of mindfulness in improving decision-making skills and overall well-being.

In this episode, you will be able to:

• Discover the key differences between mindfulness and meditation, and how they can positively impact your daily life
• Uncover the profound impact of mindfulness on chronic diseases and how it can transform your well-being
• Explore the psychological effects of stress on health and learn strategies to cultivate a more mindful lifestyle
• Learn how the mind-body unity can significantly influence your health outcomes and overall well-being
• Gain practical strategies for improving mindfulness and well-being, empowering you to make more mindful decisions in your daily life

Ellen J. Langer is the author of eleven books, including the international bestseller
Mindfulness, which has been translated into fifteen languages, and Counterclockwise:
Mindful Health and the Power of Possibility. Most recently, she is the author of The
Mindful Body: Thinking Our Way to Chronic Health. She is the author of more than 200 research articles and her trailblazing experiments in social psychology have earned her inclusion in The New York Times Magazine’s “Year in Ideas” issue.

Connect with Ellen Langer: Website | Instagram | Facebook | Twitter

If you enjoyed this conversation with Ellen Langer, check out these other episodes:

How to Embrace Mindfulness on the Path to Personal Growth with Dan Harris

Mindfulness for Depression with Dr. Stuart Eisendrath

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