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Mini Ep: Allowing Yourself to Feel Everything

April 11, 2020 Leave a Comment

Photo by Heath Vester on Unsplash

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

In this mini episode, Eric shares helpful advice and many suggestions on how to deal with strong emotions during this global pandemic. He also offers a hopeful message about the personal growth that can come from such challenges.

  • Allow yourself to be where you are
  • Lower your expectations if you need to
  • Be kinder to yourself and practice self compassion (see Kristin Neff episode)
  • Journaling can be a helpful practice
  • Post traumatic growth – turning adversity into something better
  • Allowing ourselves to explore thoughts and feelings can help not only cope, but create meaning in our lives
  • 7 areas of growth that can come from adversity
  • The importance of routine and structure in our days

If you like these mini episodes donate to our Patreon campaign and get an extra mini episode per month.

Filed Under: Mini Episodes

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