Join Eric on Zoom for a FREE Live Q&A Town Hall Event on Thursday, February 23 at 7pm ET. You’ll have the opportunity to ask questions on how you can incorporate ways to feed your good wolf in your life. Whatever challenges you face or however you struggle to make time for the things that you know are important, Eric will share some very practical and helpful strategies to take what you KNOW and turn it into what your consistently DO! Register here!
In This Episode, We Discuss How to Find Inner Order, Happiness, and …
- Understanding that outer order contributes to inner calm and how we can use this to create a sense of energy and focus.
- Why monitoring our existing behavior can be a useful strategy
- How creating”Ta Da” lists (things we have accomplished) can be energizing and encouraging
- Why it’s important to create safeguards for when you slip so that you can keep going
- How we can have an emotional attachment to our possessions and strategies to let go of things
- Take Gretchen’s 4 Tendencies Personality Quiz
Gretchen Rubin is an author, podcast host, and founder of The Happiness Project, helping create an ecosystem of imaginative products and tools to help people become happier, healthier, more productive, and more creative. Gretchen has been interviewed by Oprah, walked arm in arm with the Dalai Lama, and has even been an answer on Jeopardy. With her new book Outer Order Inner Calm: Declutter and Organize to make room for Happiness, Gretchen seeks to help people create an environment of order that can lead to a greater sense of inner calm and positivity. With her experience in the field, Gretchen encourages us to reflect on our values, goals, and objectives to create a life worth living.
Connect with Gretchen Rubin: Website | Twitter | Instagram | Facebook | YouTube
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If you enjoyed this conversation with Gretchen Rubin, check out these other episode:
Living Skillfully with Gretchen Rubin (2020)
Ruth Whippman on the Complexity of HappinessBy purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
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