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Wise Habits Reminders

Featured

165: Dean Quick

February 14, 2017 Leave a Comment

Dean Quick Full Final- The One You Feed

http://traffic.libsyn.com/oneyoufeed/Dean_Quick_Final.mp3

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This week we talk to Dean Quick about the healing power of music

Dean Quick, MT-BC is the Program Director and Board Certified Music Therapist for TranscendED, a treatment center for eating disorders. He also provides broader music therapy through his personal practice. He is also a member of the Music Therapy Association of North Carolina.

In This Interview, Dean Quick and I Discuss…

  • His work as a music therapist for people with mental illness
  • How he works with clients who have no musical ability or skill
  • That live music is most effective as well as the client’s preferred music in music therapy
  • That music bypasses the cognitive processes of trauma and allows a person to reach a place within themselves that might otherwise be difficult to access
  • How Gabby Giffords has used music to retrain her language
  • That music can ignite the brain unlike anything else
  • Where someone would go to explore music therapy as a patient
  • That music can be used as therapy for children with developmental disabilities
  • How music can be used by anyone as therapy on their own as therapy with some simple approaches
  • Being mindful of the power of music in your own daily life
  • Honoring the feeling in the moment with music
  • Asking yourself “how am I honoring my feeling in this present moment”
  • How we can engage with music in a mindful way to increase the power it has in our lives
  • Using music to pace your practice of progressive muscle relaxation
  • Why it’s better to choose our own music rather than buying music playlists that are “for relaxation”

Dean Quick Links

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Filed Under: Featured, Podcast Episode

164: Emma Seppälä

February 7, 2017 Leave a Comment


Emma Seppälä - Full The One You Feed

http://traffic.libsyn.com/oneyoufeed/Emma_Seppala_Final.mp3

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This week we talk to Emma Seppälä about success and happiness

Emma Seppälä, Ph.D is Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and the author of The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success. She is also Co-Director of the Yale College Emotional Intelligence Project at the Yale Center for Emotional Intelligence and a Lecturer at Yale College where she teaches The Psychology of Happiness.  She consults with Fortune 500 leaders and employees on building a positive organization and teaches in the Yale School of Management’s Executive Education program.  She graduated from Yale (BA), Columbia (MA), and Stanford (PhD).

In This Interview, Emma Seppälä and I Discuss…

  • Her book, The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success
  • The false notion that in order to be successful you have to work so hard that you postpone your happiness
  • The 6 major false theories that are behind our current notions of success
  • The false theory of “You can’t have success without stress”
  • That our stress response is only meant to be fight or flight, not “most of the time”
  • That high adrenaline compromises our immune system, our ability to focus, make good decisions
  • The role of meditation in one’s success
  • What prevents us from getting into a creative mindset
  • How to manage your energy vs managing your time
  • What we can learn from the resilience in children and animals
  • Where veterans and civilians can go to learn the art of breathing to recover from trauma
  • For Veterans: Project Welcome Home Troops
  • For Civilians: Art of Living
  • How “looking out for #1” can actually be harmful to you
  • Why workplaces are incorporating compassion training

Emma Seppälä Links

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Filed Under: Featured, Podcast Episode

163: Srini Rao

January 31, 2017 1 Comment

Srini Rao Full- The One You Feed

http://traffic.libsyn.com/oneyoufeed/Srinivas_Rao_Final_V2.mp3

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This week we talk to Srini Rao about being unmistakable

Srini Rao is the host and founder of The Unmistakable Creative podcast. He has written multiple books including the Wall Street Journal bestseller The Art of Being Unmistakable; and his latest book: Unmistakable: Why Only Is Better Than Best

He is the creator of the 60-person conference called the Instigator Experience; He has an economics degree from the University of California at Berkeley and an MBA from Pepperdine University.

In This Interview, Srini Rao and I Discuss…

  • His book, Unmistakable: Why Only is Better than Best
  • That the process holds so much joy and that there really is no moment of arrival
  • How doing the work itself is the reward and the importance of being present
  • The temptation of trying to copy something that works and expect the same result
  • The three layers under which everyone’s unmistakable nature lies
  • Stories, Labels, and Masks
  • The story of I have enough and the story of I don’t have enough
  • That labels limit our capacity
  • The importance of constructing environments
  • That 96% of personal development projects fail
  • Just because it’s a best practice doesn’t mean it’s best for you
  • That life is basically just one giant experiment
  • The idea of being ready and how it gets in our way
  • How crucial it is to commit to the process rather than the outcome
  • The insidious nature of validation
  • Our warped perception of longevity

Srini Rao Links

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Filed Under: Featured, Podcast Episode

The Middle Way- Mini Episode

January 28, 2017 Leave a Comment

The Middle Way- The One You Feed

http://traffic.libsyn.com/oneyoufeed/Mini_Episode-_The_Middle_Way_1-001.mp3

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The Middle Way

One of the wisest teachings I have found is the middle way. Both Aristotle and the Buddha taught it. The Middle Way has been used as a wisdom tool in many traditions.

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Filed Under: Featured, Mini Episodes

162: Greg Marcus

January 24, 2017 1 Comment


Greg Marcus Full The One You Feed

 

http://traffic.libsyn.com/oneyoufeed/Greg_Marcus_Final.mp3

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This week we talk to Greg Marcus about the spiritual practice of Mussar

Greg Marcus has a BA in Biology from Cornell University, and earned his Ph.D. in biology from MIT.  He worked for ten years as a marketer in the Silicon Valley genomics industry, after which he became a stay-at-home dad, writer, life balance coach, and biotech consultant. Greg’s first book, Busting Your Corporate Idol: Self-Help for the Chronically Overworked, is a five star Amazon best seller. His latest book is called The Spiritual Practice of Good Actions: Finding Balance Through the Soul Traits of Mussar

In This Interview, Greg Marcus and I Discuss…

  • The One You Feed parable
  • His book, The Spiritual Practice of Good Actions: Finding Balance Through the Soul Traits of Mussar
  • Mussar: A Thousand Year Old Hebrew Spiritual Practice
  • Soul Traits
  • That you can be too truthful and it can  be counter productive
  • That being untruthful to spare yourself embarrassment is not ok
  • That being untruthful to spare someone else’s feelings can be ok
  • And the intention is the most important determiner of whether or not to tell the truth
  • Choice points
  • The evil inclination and the good inclination
  • Mussar helps us by opening the space between “the match and the fuse”
  • That we all have free will but it’s not always accessible to us
  • What qualifies as an act of kindness
  • Mussar = “Extreme Spiritual Fitness”
  • Morning Mantra, Daily observations and practices, Evening journaling
  • Mussar helps you specialize and deepen your knowledge and practice of the Soul Traits
  • The four assumptions of Mussar:
  • We all have a divine spark that is occluded by our baggage
  • We all have the same Soul Traits but we have different amounts of each
  • We have a conflict between the good inclination and the evil inclination
  • We all have free will and it’s not always accessible to us
  • That patience is the cure for helplessness
  • Mussar: repairing the Soul Traits within us and how it can help the world

Greg Marcus Links

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Filed Under: Featured, Podcast Episode

161: Brian Tom O’Connor

January 17, 2017 4 Comments

Brian Tom O'Connor Full

 

http://traffic.libsyn.com/oneyoufeed/Brian_OConner_Final.mp3

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This week we talk to Brian Tom O’Connor

Brian Tom O’Connor is an actor, theatre director, cabaret performer, and formerly depressed guy who stumbled onto the source of joy and happiness in the background of all experience.

He is the author of the book: Awareness Games: Playing With Your Mind to Create Joy

In This Interview, Brian Tom O’Connor and I Discuss…

  • The One You Feed parable
  • His new book, Awareness Games: Playing with Your Mind to Create Joy
  • Real reality vs Virtual reality
  • Why games are a more effective approach than questions to exploring awareness
  • The fact that you don’t have to believe anything to play a game
  • That trying to reproduce an experience isn’t doable
  • That trying to get rid of an unpleasant feeling isn’t doable
  • That the mind is an excellent servant but a poor master
  • The power of noticing “the whiteboard itself” rather than what’s written on it
  • The three basic questions: What’s in awareness now? What is awareness? Who/what is aware?
  • The Future Fishing game
  • The Past Catching game
  • The game, Slippery Mind
  • That awareness games can be a good break from a serious meditation practice
  • The benefit of allowing emotions to flow through you
  • The game, Include Include Include

Brian Tom O’Connor Links

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Filed Under: Featured, Podcast Episode

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