Katy Milkman’s journey into behavior change strategies began with a desire to understand the internal barriers to change. She delved into research and discovered the importance of recognizing obstacles and the strategic approaches to overcoming them. Her insights highlight the significance of enjoying the pursuit of goals, emphasizing the need for tailored strategies rather than a one-size-fits-all approach. Through her relatable and engaging approach, Katy inspires individuals to embrace flexibility and resilience in their pursuit of personal growth and behavioral transformation.
In this episode, you will be able to:
- Implement practical behavior change strategies for lasting success
- Overcome present bias and learn to make better decisions
- Discover effective incentives and motivation for behavior change
- Use commitment devices to beat procrastination and boost productivity
- Understand the non-linear nature of behavior change for better results
Katy Milkman is a Professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular podcast “Choiceology with Katy Milkman”, which explores key lessons from behavioral economics about decision making, and the former president of the Society for Judgment and Decision Making. She’s also the co-founder and co-director of the Behavior Change for Good Initiative. Her book is How to Change: The Science of Getting from Where You Are to Where You Want to Be
Connect with Katy Milkman: Website | Twitter
If you enjoyed this conversation with Katy Milkman, check out these other episodes:
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon! Visit our Patreon page to learn more!
Leave a Reply