102: Deborah Schoeberlein David

Deborah Schoeberlein David is a teacher, education consultant and curriculum developer. Deborah’s most recent book is Living Mindfully: At Home, At Work and in the World . An earlier book, Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything, is now in its fourth reprint and has been translated into Spanish and Korean. Deborah’s other publications include multiple articles in professional journals and trade magazines; and online postings, including more than 60 blogs for the Huffington Post.

• The One You Feed parable
• Her new book
• How the mind naturally wanders
• How mindfulness is not a panacea
• Bringing mindfulness into all aspects of our lives
• Exploring different styles of meditation
• The practice of adding in instead of adding on
• Integrating mindfulness into activites that we are already doing
• Focus, Observe, Refocus
• Learning to break our habitual reaction patterns
• Increasing the space between stimulus and response
• HALT- Hungry, Angry, Lonely and Tired
• Being mindful of our internal states
• The continuum of consequence
• Sex and mindfulness
• Mindfulness as a tool versus an end in itself
• Eric’s three questions

Deborah Schoeberlein David  Links