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Gratitude- Reflections on a Year of Gratitude

December 2, 2013 Leave a Comment

Gratitude- The One You Feed

Every day I try and list things that I am grateful for.

It’s sort of a combination gratitude and “things I enjoyed today” list.I use a little app on my phone to do it.

On Thanksgiving I thought it might be interesting to review the last year and see for what I had the most gratitude.

I went through and put things into categories and totaled them up.

Some gratitude observations:

Gratitude for my family (Adrienne, Jordan and Damian) was the thing I was most grateful for last year. Music came in not too far behind.

 

nice weather

The Top 10 Gratitude Items in order:

  1. Family
  2. Music
  3. Food
  4. Friends
  5. Dogs
  6. Sobriety
  7. Work
  8. Nice weather
  9. Health (mine and family’s)
  10. Comforts- having heat and hot water makes regular appearances in this category.

I apparently like naps because I have 28 instances of being grateful for a nap or sleeping in. Espresso also shows up an awful lot. I clearly need more sleep.

Late in the year, working on this podcast started to enter the list and shows up very often.

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