• Skip to main content
  • Skip to footer
the-one-you-feed-podcast-eric-zimmer-logo-dark-smk
  • About
    • The Podcast
    • The Parable
    • Eric Zimmer
    • Ginny Gay
  • The Podcast
    • Episodes Shownotes
    • Episodes List
    • Anxiety & Depression
    • Addiction & Recovery
    • Habits & Behavior Change
    • Meditation & Mindfulness
  • Programs
    • Wise Habits
    • Free Masterclass: Habits That Stick
    • Coaching Consultation
  • Membership
  • Resources
    • 6 Sabotuers FREE eBook
    • Sign Up for Wise Habits Text Reminders
    • Free Masterclass: Habits that Stick
    • Free ebook: How to Stick to Meditation Practice
    • Free Training: How to Quiet Your Inner Critic
    • Anti-Racism Resources
    • Blog
  • Contact
    • General Inquiries
    • Guest Requests
  • Search
Wise Habits Reminders

Gratitude- Reflections on a Year of Gratitude

December 2, 2013 Leave a Comment

Gratitude- The One You Feed

Every day I try and list things that I am grateful for.

It’s sort of a combination gratitude and “things I enjoyed today” list.I use a little app on my phone to do it.

On Thanksgiving I thought it might be interesting to review the last year and see for what I had the most gratitude.

I went through and put things into categories and totaled them up.

Some gratitude observations:

Gratitude for my family (Adrienne, Jordan and Damian) was the thing I was most grateful for last year. Music came in not too far behind.

 

nice weather

The Top 10 Gratitude Items in order:

  1. Family
  2. Music
  3. Food
  4. Friends
  5. Dogs
  6. Sobriety
  7. Work
  8. Nice weather
  9. Health (mine and family’s)
  10. Comforts- having heat and hot water makes regular appearances in this category.

I apparently like naps because I have 28 instances of being grateful for a nap or sleeping in. Espresso also shows up an awful lot. I clearly need more sleep.

Late in the year, working on this podcast started to enter the list and shows up very often.

Filed Under: Blog, Featured

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

GET YOUR FREE GUIDE

Sign-up now to get your FREE GUIDE: Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice (And How To Actually Build One That Lasts), our monthly newsletter, The Good Wolf Feed, our monthly email teachings about behavior change as well as other periodic valuable content.

"*" indicates required fields

Name*

The One You Feed PRACTICAL WISDOM FOR A BETTER LIFE

Quicklinks

  • Home
  • About Eric Zimmer
  • About Ginny Gay
  • About the Parable
  • About the Podcast
  • Podcast Episode Shownotes
  • Contact: General Inquiries
  • Contact: Guest Requests

Programs

  • Free Habits That Stick Masterclass
  • Wise Habits
  • Wise Habits Text Reminders
  • Membership
  • Coaching
  • Free ebook: How to Stick to Mediation Practice

Subscribe to Emails

Subscribe for a weekly bite of wisdom from Eric for a wiser, happier you:

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.

By submitting your information, you consent to subscribe to The One You Feed email list so that we may send you relevant content from time to time. Please see our Privacy Policy.

All Materials © 2025 One You Feed | Terms | Privacy Policy |  Powered by Tall Poppies