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In this episode, Brandi and Ginny discuss how gaslighting happens in communities, alienating individuals who attempt to disrupt the status quo. Brandi tells the story of systematic gaslighting in a graduate program, which ultimately led to her leaving the school without a degree. In reflection with Ginny years later, she’s able to unpack the strategies used to dismantle self-trust so that others can recognize and respond to this type of abuse effectively in their own lives.
They help listeners to:
- Recognize and confront gaslighting in their lives, empowering them to create healthier relationships.
- Understand the impact of gaslighting on individuals, and learn strategies to reclaim power and self-esteem.
- Explore the connection between systemic gaslighting and misogyny, racism, and homophobia in order to understand how these dynamics perpetuate unhealthy environments and increase power differentials that already exist.
- Learn effective strategies for navigating gaslighting, giving you the tools to protect yourself and maintain your autonomy.
- Understand the importance of support and validation in healing from gaslighting, and discover resources to help you on your journey.
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Stuff to Explore:
- Gaslighting Strategy Map referenced in the episode
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