Join me in this virtual, live group program to learn powerful Spiritual Habits to help you access your own deep wisdom and calm steadiness - even when the world feels upside down.

Spiritual Habits Group Program:

Find Solid Ground in Shaky Times

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What are Spiritual Habits?

...are rooted in ancient wisdom taught across spiritual traditions which enables us to touch back into a deeper part of ourselves and life where the most liberating and lasting gifts reside.

Need some stability, strength & connection amidst all of this change, uncertainty & disconnection?

I understand. The world feels uncertain right now and that can be disorienting, stressful, and scary.

But there are things that remain constant and unwavering - even during the changes we’re facing right now. 

Learning how to put spiritual principles into sustainable daily practice is what saved my life. 

At the age of 24, I was homeless, addicted to heroin, and facing a long jail sentence. It looked like my life was pretty much over. But, as it turns out, it wasn’t. I stand before you now, over 25 years later truly thriving in every part of my life. 

How?

I discovered powerful spiritual and behavioral principles that, when combined, allowed me to change my life drastically. 

And these principles can be applied to your life, regardless of where you are, to help you live and experience your life in a more grounded, loving, strengthening, and creative way.

ERIC ZIMMER

Behavior Coach

There’s no shortage of knowledge out there about transformational spiritual principles but when it comes to actually applying these principles to your daily life, it’s easy to end up feeling lost.

Wouldn’t it be wonderful, for example, to feel like you were actually living mindfully versus just reading about it?

You can and I can teach you how.

Knowing vs. Doing

It’s true that what you practice, you strengthen. 

But how do you go about actually practicing acceptance, for example? What does it mean to weave it throughout your day in such a way that it starts to work on you from the inside out - changing the way you experience your life?

I’ve discovered that when you ask this question, you sit right at the intersection of spiritual principles and behavioral science. 

When you use behavior change principles to put ancient spiritual wisdom into practice, the result is a set of transformational Spiritual Habits.

Spiritual Habits has helped me feel a lot calmer and maintain my perspective in life - I’m just more open to things and I don’t feel like I have to control as much.  It's interesting because I've never been a religious person and I’ve always had a little bit of ambivalence around religion and even a little bit around the word spirituality. But I felt that I needed something to ground me and now I realize that Spiritual Habits was the thing that was missing in my life. Now I have a really healthy toolset that I can call upon consistently to support me.

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SPIRITUAL HABITS BY MODULE

Over the course of 6 weeks, here is what we’ll dive into together:

Module 1: The Practice of Transformation

  • Learn the four principles that make it easy to build any habit
  • Discover the two surprising elements that drive all spiritual transformation
  • Learn the Small Action Formula for making big changes

Experience the Power of Spiritual Habits and Connect With Me in this Live Group Program

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Julie, Spiritual Habits Group Program Participant

THE POLAR BEARS ESSENTIAL HABITAT.

HELP PRESERVE ESSENTIAL POLAR HABITAT.

DONATE TODAY

Donate today & help us reach our $1M goal to preserve the polar bear’s Arctic home.

Polar bears live on the ice-covered waters of the arctic, relying almost entirely on shrinking sea ice for their survival.

34%

0

RAISED
 $376,943

OUR GOAL
 $1,000,000

THE POLAR BEAR

THE FACTS

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VU

EST POPULATION

20,000-25,000

LIFESPAN

25-30 years

WEIGHT

410-720kg

SCIENTIFIC NAME

URSUS MARTIMUS

CONSERVATION STATUS

Vulnerable

THE ISSUES

CLIMATE CHANGE

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THE URGENCY

TIME IS RUNNING OUT FOR THE POLAR BEAR

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“I Predict That We Could See Ice-Free Summers onthe North Pole Within a Decade.”

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John Forsyth, Lead Researcher, The Canadian Polar Insitute

THE SOLUTION

HELP US PROTECT THE ARCTIC

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Reducing industrial impacts

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Working together

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Monitoring populations

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in.

Donate today & help us reach
 our $1M goal to preserve
 the polar bear’s Arctic home.

DONATE TODAY

SPIRITUAL PRINCIPLES

BEHAVIORAL PRINCIPLES

...are rooted in the science of behavior change which is based on research that informs how we create sustainable habits considering the nature and mechanics of human tendencies, inclinations, and basic neuroscience.

SPIRITUAL HABITS

...combine the science of behavior change with the wisdom of spiritual principles to help you apply these powerful teachings to your daily life so that you embody and experience the deep and abiding gifts that they have to offer.

You are not alone if you struggle to remain consistent with your spiritual practices and because of that, your life feels out of balance, relationships suffer and your inner resources feel depleted. 

Knowledge alone isn’t going to unlock the true gifts that spiritual principles like mindfulness, loving-kindness, gratitude, and acceptance have to offer. 

It’s in the application of this wisdom that we experience the strength, peace, and renewal that can only be found in this deeper realm of life. 

In this special edition of the Spiritual Habits Group Program, I will teach you how to turn to these core pillars of unchanging wisdom and apply them to your daily life, so that you can access your own calm and centered presence - regardless of what’s going on around you. 

And we’ll do this together in a virtual group format so that we can connect with one another every step of the way.

The Gifts of Spiritual Habits

For me, Spiritual Habits help me maintain contact with my higher power; in other words, getting out of myself and connecting with something bigger than myself. I need to intentionally put things in my life to make that happen and that’s what Spiritual Habits do. I keep coming back to the lesson about how to be a friend to yourself and the practical tips on how to do that throughout the day, even when life feels like chaos.

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Dave, Spiritual Habits Group Program Participant

"This program helps people who have familiarity with spiritual principles like mindfulness but struggle to consistently apply them to their daily lives to develop simple, actionable Spiritual Habits so they feel calmer, more at ease and more fulfilled in their lives."

- Eric Zimmer

One of my challenges is just finding time to start thinking a little bit more about what's important to me and how to live my life more based on my values and to not feel so overwhelmed. Because of The Spiritual Habits Program, I have this time now set aside to just focus more inwardly so that I can be more present when I'm so busy outwardly. There’s always been this struggle for me in the disconnect between outwardly living versus inwardly living and trying to align those two. This program has allowed me the opportunity to pause and figure out how I can better align those two experiences. It’s helped me to be more present and peaceful. Spiritual Habits has been an invaluable tool to make sure that these lessons become part of my daily life as much as, say, brushing my teeth is important and part of my self-care ritual.

Suzanne, Spiritual Habits Group Program Participant

Applied Spirituality: Build Spiritual Habits that Transform Your Life

Module 2: The Practice of Presence

Wake Up To The Moments Of Your Life: Feel Connected, Focused, and Present

  • Assemble your Presence Toolkit: Deepen your capacity for being in the present moment
  • Awaken to the extraordinary nature of the “ordinary” moments in your life
  • Uncover the secret to staying in the now

Module 3: The Practice of Freedom

Drop the Resistance: Free Yourself from Suffering

  • Learn how to release your inner critic so you can attain your inner calm
  • Remove the blocks that stand in the way of your Innate Power of Acceptance
  • Discover the Transcendence Protocol: How to rise above the dissatisfied mind

Module 4: The Practice of Perspective

Change Your Perspective, Change Your Life: Stop Making Mountains Out Of Molehills and Have Better Control Of Your Emotions

  • Drop the stories that limit your life
  • Learn the powerful “Perspective Question” to help you let go in any difficult situation
  • Release the three things that all unhappy people hold on to
  • How to step out of the all-or-nothing thinking that’s keeping you stuck
  • Embrace Productive Realism: Learn to strike the perfect balance between optimism and pessimism
  • Release the subconscious filters that are hampering your spiritual growth

The Middle Way: Get Rid Of The All-Or-Nothing Thinking That’s Keeping You From A Deeper Spiritual Life

Module 5: The Practice of Balance

Module 6: The Practice of Generosity

The Most Powerful Spiritual Habit: How to Recharge, Center Yourself, and Live Out Your Values

  • Live from your Higher Self: Transcend the small self that’s keeping you stuck and closed off
  • Learn the “Open Hand Technique” to create expansion in your life
  • Embody the spiritual virtue of giving from the heart

FORMAT OF THE PROGRAM

When you sign up for this Spiritual Habits Group Program, Here's What You'll Get:

  • 6 live group sessions with me, Eric Zimmer 
  • 6 additional live sessions with your small group
  • Access to a secure chat platform for your small group to connect and collaborate
  • Weekly email support and guidance to help you stay on track
  • Daily text message encouragement as you implement key principles
  • “Formal” Spiritual Habits for each module including guided meditations and meditation instruction 
  • “On The Spot” Spiritual Habits for each module for you to apply in the moments of your daily life
  • Journal prompts for each module for you to use to deepen your experience
  • 1 “putting it all together” 1-on-1 call with me, Eric Zimmer

WHO IS THE PROGRAM FOR?

If so, you are in the right place. 

Spiritual Habits will help you access your own deep wisdom and calm steadiness - even when the world feels upside down. 

Spiritual Habits are things you do throughout your day to remember and take action on the spiritual principles that you want to embody, thereby experiencing their gifts in truly transformational ways.

Do you feel like the ground has been pulled out from underneath you? Does everything feel shaky and uncertain?

Do you lose touch with the deeper wiser part of yourself in the chaos of your day to day life?

Do you feel like you have knowledge about spiritual things but struggle to actually apply it to your life?

Do you feel like you’re constantly just scratching the surface of what you know could be a much deeper, more meaningful way to experience your life?

Experience the Power of Spiritual Habits and Connect With Me in this Live Group Program

SIGN UP

The Spiritual Habits content was great. I learned a lot and I liked how the program was laid out. I loved the reinforcement every week with the basic tenants and then how we expanded them out into different areas of life by implementing different practices. That was really good because it reinforced every session that we had.

Mel, Spiritual Habits Group Program Participant

FAQs

What is the structure and format of the program?

The program consists of 6 weekly group calls with Eric Zimmer, 6 weekly calls with your assigned smaller group, daily text & weekly email reminders and encouragement, and a small group chat platform for connecting with your smaller group between weekly calls.

What if the session dates/times don’t work for me at all?

If you are unable to attend any of the live sessions, this probably isn’t the right program for you. Participation with other group members is an important part of this program and for your benefit as well as their benefit, we encourage program participants to attend as many live sessions as possible.

What if I can’t attend or miss a session?

If you can’t attend or miss a session, the teaching portion of all live sessions will be recorded and made available to you to watch as your schedule permits.

Do you offer a satisfaction guarantee?

Yes. If you are not 100% satisfied with the program, give us a chance to address your concerns. If after doing so you’re still not satisfied, we will refund your money.

Is this program affiliated with any particular religion?

No. The content of this program is not affiliated with any particular religion. In fact, the wisdom taught in this program can be found across religions, traditions and belief systems. The content of this program can compliment any religious practice.

Do I need to have an established meditation practice to participate in this program?

No, you do not need to have an established meditation practice in order to participate in this program. Meditators and non-meditators will both benefit from the content of this program.

All you need is an internet connection, and a computer, tablet, or phone with a browser. The weekly live calls will be accessible via Zoom, and will include a number to call if you’d like to join by phone. Implementation support will be offered by way of daily text messages and weekly emails. Slack will be the application used for connecting with your smaller group in between weekly calls.

Do I need any special technology to participate?

Special Offer

Was $497

Bonus:

As a bonus for signing up for this Spiritual Habits Group Program, I’m going to give you a guide that I put together which teaches you about 12 Different Types of Meditation - And How to Know Which is Right For You.

Meditation is one type of Spiritual Habit. If you’ve struggled to find a type of meditation that works well for you - or maybe you’re interested in trying a new type to see what your experience is like - then this resource will help you discover 12 different forms of meditation and give you some guidance surrounding how to know which might be right for you. 

Now $197

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Program Session Schedule

Sunday, July 26, 12pm Eastern Daylight Time

Sunday, August 2, 12pm Eastern Daylight Time

Sunday, August 9, 12pm Eastern Daylight Time

Sunday, August 16, 12pm Eastern Daylight Time

Sunday, August 23, 12pm Eastern Daylight Time

Sunday, August 30, 12pm Eastern Daylight Time

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Dates for The 6 Weekly Live Zoom Group Sessions with Eric Zimmer:

As Seen In:

Spiritual Habits:

Living in the Realm of Applied Spirituality

I am a behavior coach, author, and the host of The One You Feed Podcast. I’m endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. 

At the age of 24, I was homeless, addicted to heroin and facing long jail sentences. In the years since, I not only found a way to overcome these obstacles to create a life worth living, I now help others to do the same.

I work as a behavior coach and have done so for the past 20 years. I have coached hundreds of people from around the world on how to make significant life changes and create habits that serve them well in achieving the goals they’ve set for themselves.

Who is Eric Zimmer?

In addition to my work as a behavior coach, I currently host the award-winning podcast, The One You Feed, based on an old parable about two wolves at battle within us. With over 300 episodes and over 15 million downloads, the show features conversations with experts across many fields of study about how to create a life that has more meaning.

Acclaim for Eric Zimmer

- Jonathan Fields
author, entrepreneur and host of The Good Life Project podcast

"Eric Zimmer is incredibly transparent, real, and generous in the way he shares his story, overcoming addiction and rebuilding his life and career. As a guest on my podcast, Good Life Project, I loved learning how he approaches and examines life, as well as discovering the practices he's developed to illuminate a path forward. Eric is a great conversationalist and has so much to offer in helping others learn how to move through the more challenging times in life." 

"I was delighted to hear Eric speak recently about Spiritual Habits. Combining the science of building habits with the wisdom of spiritual principles is a unique and powerful idea where Eric teaches others how to create a more fulfilling spiritual practice. Eric's innovative approach is sure to inspire others to reach their highest potential in whatever areas they are seeking growth.”

- Henry Shukman
author of ”One Blade of Grass”, Guiding Teacher of Mountain Cloud Zen Center

“Eric explores profoundly important topics, and with intelligence, heart, and grace. His focus on "the one we feed” is so timely as we grapple with how to grow compassion, respect for others, and resilience in turbulent times.” 

- Rick Hanson, PhD
author of “Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom”

The One You Feed

Our Guarantee: If you are not 100% satisfied with the program, we will refund you.

See FAQs for full refund policy details.

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“Eric Zimmer's personal and professional experience gives him a unique and helpful perspective into the common challenges of being human. He holds open an important conversation that we are all exploring.” 

- Mark Nepo
poet, philosopher and author of “The Book of Soul: 52 Paths to Living What Matters”

- Parker J. Palmer, 
author of "On the Brink of Everything," "Healing the Heart of Democracy," "Let Your Life Speak," and "The Courage to Teach"

"Eric has the unique ability to bring forth honest and often eye-opening revelations in his many conversations and interviews. He is also incredibly generous in the way he shares his unique perspective and insight with the world." 

Do you struggle to remain consistent with your spiritual practices?

Do you long for something unchanging, certain, and grounding from which you can draw strength no matter how unstable things feel?