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This week we talk to Rich Roll and Julie Piatt about the challenges and the joys of transformation.
Rich Roll is a 47-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, motivational speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. He is the author of Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself.
Julie Piatt aka “SriMati” is a plant based chef, singer songwriter, spiritual guide, and mother to four. Julie has spent decades finding the divine in all her endeavors. Living from a deep place of devotion she experiences the presence of God: the conscious eternal flame in all life experiences, the seemingly light and dark, joyous and painful.
Together they are the authors of the excellent new book The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family
In This Interview Dale and I Discuss…
- The One You Feed parable.
- How what we think about grows.
- The Plant Power Way.
- Eric’s diet transformation.
- The process of writing a book as a couple.
- Learning to let go.
- Learning to cook in a healthier way.
- The struggle to transform their lives.
- How we change more in the difficult times.
- The transition from a career in law to a career in helping others.
- Balancing ambition and acceptance.
- The balance of ego and service.
- How it’s not epiphanies but consistent effort that matters.
- How much of a hot topic food has become.
- How the sun shines on everyone equally.
- We can always start over in the moment.
- Learning to find balance in life.
- Handling negative self talk.
- Using meditation and mindfulness to counter our habitual thoughts.
- Julie’s yogic breathing technique.
Rich Roll and Julie Piatt Links
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