# The One You Feed: Practical Wisdom for a Better Life

> Explore personal growth, well\-being, and positive habits with The One You Feed podcast and coaching programs hosted by Eric Zimmer\. Become wiser and happier with guests like Dan Harris, Elizabeth Gilbert, James Clear

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## Pages
- [Media Appearances](https://www.oneyoufeed.net/press/)
- [Anti\-Racism Resources](https://www.oneyoufeed.net/anti-racism-resources/)
- [How a Little Becomes a Lot \- End of Chapter Exercises](https://www.oneyoufeed.net/resources/)
- [Book Tour Events](https://www.oneyoufeed.net/booktour/)
- [About the Podcast](https://www.oneyoufeed.net/about-the-podcast/)

## Posts
- [Why the Safe Path in Life Isn't Always the Right One \| Paul Millerd](https://www.oneyoufeed.net/why-the-safe-path-in-life-isnt-always-the-right-one/)
- [The Snakes are Gone](https://www.oneyoufeed.net/the-snakes-are-gone/)
- [Why the Need for Certainty Is Holding You Back \| Simone Stolzoff](https://www.oneyoufeed.net/why-the-need-for-certainty-is-holding-you-back-simone-stolzoff/)
- [Why You're Addicted to Thinking \(And What to Do Instead\) \| Alex Olshonsky](https://www.oneyoufeed.net/why-youre-addicted-to-thinking/)
- [Why Connection Is the Medicine We've Been Missing \| Julie Holland](https://www.oneyoufeed.net/why-connection-is-the-medicine-weve-been-missing/)

## Categories
- [Featured](https://www.oneyoufeed.net/category/featured/)
- [Podcast Episode](https://www.oneyoufeed.net/category/podcast-episode/)
- [Mini Episodes](https://www.oneyoufeed.net/category/mini-episodes/)
- [Blog](https://www.oneyoufeed.net/category/blog/)
- [Meditation \& Mindfulness](https://www.oneyoufeed.net/category/mindfulness/)

## Optional
- [Sitemap index](https://www.oneyoufeed.net/sitemap_index.xml)