After the loss of someone we love, we’re inevitably faced with the question, “How do I live with this grief?” In this episode of “Something to Normalize,” Ginny and Brandi offer some answers to this question. Through research and personal experiences with grief, they share strategies, powerful bits of wisdom, and practical tools they’ve discovered. They also discuss how they’ve applied these tools in their own lives, and what was most helpful in their process. This is the second in a two-part series on grieving. Click here to listen to part 1.
In This Episode, Ginny & Brandi Discuss:
- How grief is more than just the loss of a person; it is also the loss of our identity as it relates to that person
- What opportunities grief offers us— like forming a new relationship with the memories of a loved one
- How rituals can have an important role in helping us process our grief
- Ways to navigate the ever-changing nature of grief
Ginny Gay is a Certified Mindfulness Teacher and has worked with Eric to create content here at The One You Feed for the past 8 years. Prior to that, she spent 13 years in the corporate world where she thought climbing the corporate ladder equated to success in life. Instead, that approach ultimately led her to a place of severe burnout, addiction, anxiety, and depression. Now, she knows that for her, success in all aspects of life comes from living from a place of authenticity and integration where meaningful work and relationships are the fruit and contribution to the world. Ginny loves creating courses, programs, workshops, and written content to help people live life more skillfully and help them navigate the difficulties that come from the inherent challenges of being human so that they can experience more peace, purpose, and joy in their daily lives.
Brandi Lust is the founder of Learning Lab Consulting and the author of Myths of Being Human: Four Paths to Connect with What Matters. Through both her work and her writing, she helps organizations and individuals frame well-being as a community practice of creating safe spaces for speaking truth; when this happens, real change becomes possible. Brandi believes that our common humanity enhances our communities and workplaces. When it is safe to bring our whole selves to everything we do, both the easy and the hard stuff, individuals are more fulfilled, and organizations are more effective. She has a Bachelor’s degree in English from The Ohio State University and earned her M.A.Ed. from Mount Vernon Nazarene University. She has over fifteen years of experience as an educator and facilitator working with organizations across the country.
Connect with Brandi Lust Website | Instagram | LinkedIn
Follow us @one_you_feed to add some nourishing content to your daily scrolling! You’ll find encouraging posts that support you in feeding your good wolf, as well as some fun behind-the-scenes videos of the show and Eric and Ginny’s day-to-day life. We hope to see you there!
If you enjoyed this conversation with Ginny & Brandi, check out these other episodes:
How to Navigate Grief: Our Stories of Love and Loss (Part 1)
How to Turn Shame into Connection: Why Normalizing Helps Us
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