practice of compassion
Search Results for: compassion
How to Practice Self Compassion with Dr. Shauna Shapiro
In This Episode, We Discuss How to Practice Self Compassion and …
- How what you practice grows stronger
- Why your attitude and how you pay attention is so important when it comes to mindfulness
- Understanding the 3 important pillars of mindfulness: intention, attention, attitude
- How having a mindfulness practice prepares the mind for learning
- Why shame stifles our ability to learn and grow
- How we can learn to remember to practice mindfulness by developing daily habits
- The question you can ask yourself in the morning to prime your mind to look for the good throughout the day
- Distinguishing between self-improvement vs self-liberation
- How our intention is a direction, not a destination
- Understanding that perfection is not possible, but transformation is
- The 5% principle and the benefit of taking very small action
- How to practically implement intentions
- The wide range and many benefits of having a regular meditation practice
- Her practice of “Good Morning, I Love You”
Dr. Shauna Shapiro is a professor, best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and compassion. She has published over 150 journal articles and 3 critically acclaimed books translated into 16 languages. Her most recent book is called, Good Morning, I Love You: Mindfulness and Self Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
In this episode, Eric and Shauna Shapiro talk about how we can cultivate transformative mindfulness through daily practices that nurture kindness and compassion towards ourselves.
Connect with Dr. Shauna Shapiro: Website | Instagram | Facebook
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If you enjoyed this conversation with Dr. Shauna Shapiro, check out these other episodes:
Self Compassion with Kristin Neff
Effortless Mindfulness with Loch Kelly
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How to Find Clarity, Courage, and Compassion with Koshin Paley Ellison
In This Episode, We Discuss How to Find Clarity, Courage, Compassion and …
- How to investigate your suffering and learn how to work with it in a fresh way
- Why you need to explore the impact of greed, shame, and other “giants” in our daily lives
- Understanding the power of apology and how it can help us move away from shame and toward freedom
- How to start bring actions in alignment with our values to guide your spiritual path
- Learning to how to acknowledge your trauma and also take responsibility for healing it
Sensei Koshin Paley Ellison, is an author, Zen teacher, Jungian psychotherapist, and ACPE Certified Chaplaincy Educator. Koshin co-founded the New York Zen Center for Contemplative Care and is currently on the faculty He is currently on the faculty of the University of Arizona Medical School’s Center for Integrative Medicine’s Integrative Medicine Fellowship,
Koshin is a renowned thought leader in contemplative care; his work has been featured in the New York Times, PBS, CBS Sunday Morning and other media outlets. He is the author of Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion (Balance/Hachette, 2022); Wholehearted: Slow Down, Help Out, Wake Up (Wisdom Publications, 2019); and the co-editor of Awake at the Bedside: Contemplative Teachings on Palliative and End of Life Care (Wisdom Publications, 2016).
Connect with Koshin Paley Ellison: Website | Twitter | Instagram | Facebook
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If you enjoyed this conversation with Koshin Paley Ellison, check out these other episodes:
Becoming Wholehearted with Koshin Paley Ellison
Fall in Love with the World with Mingyur Rinpoche
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Why We Need Self Compassion with Kristin Neff
In This Episode, We Discuss Why We Need to Practice Self Compassion and …
- How has science proves that practicing self-compassion is more beneficial than self-criticism
- How touch can be used as a way to activate the body’s natural responses to self-compassion
- Exploring the myths of self-compassion and how it is a powerful antidote to shame
- How we can use our relationships with close friends as a template to be more compassionate with ourselves
- Why it’s helpful to discover our “inner ally” as opposed to our “inner enemy”
- The importance of practicing mindfulness to cultivate self compassion
Kristin Neff is an Associate Professor at The University of Texas at Austin’s Department of Educational Psychology. With her partner Chris Germer, she has developed an empirically-supported training program called Mindful Self-Compassion that is taught by thousands of teachers worldwide. She co-authored The Mindful Self-Compassion Workbook as well as the book, Teaching the Mindful Self Compassion Program: A Guide For Professionals. In this episode, Kristin and Eric dive into the topic of self-compassion and discuss what it is and isn’t. Kristin also shares how to practice self compassion as well as leads listerns through a self-compassion practice.
Connect with Kristin Neff: Website | Twitter | Instagram | Facebook
Want a simple and easy way to help you remember what you’re learning from the show? Sign up now for our FREE text messages! We send a few texts out every week to remind and encourage you to engage with the week’s podcast topics, in a short and simple format. If you’d like to hear from us a few times a week via text, click here to sign up for FREE!
If you enjoyed this conversation with Kristin Neff check out these other episodes:
Elisha Goldstein on Depression and Mindfulness
How to Lead a Happier Life with Dr. Laurie Santos
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Self Compassion with Kristin Neff
Kristin Neff is an Associate Professor at The University of Texas at Austin’s Department of Educational Psychology. With her partner Chris Germer, she has developed an empirically-supported training program called Mindful Self-Compassion that is taught by thousands of teachers worldwide. She co-authored The Mindful Self-Compassion Workbook as well as the book, Teaching the Mindful Self Compassion Program: A Guide For Professionals. In this episode, Kristin and Eric dive into the topic of self-compassion and discuss what it is and isn’t. Kristin also shares how to practice self compassion as well as leads listerns through a self-compassion practice.
The wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program, click here.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Kristin Neff and I discuss Self Compassion and…
- Her book, The Mindful Self-Compassion Workbook
- That what we practice grows stronger
- The science of contemplative practice
- What self-compassion is
- Treating yourself with the same kindness you’d show to a dear friend
- Starting with mindfulness
- The connectedness of compassion
- The fact that we suffer unites us as human beings
- Quintessential question, “What do I need?”
- Myths of self-compassion and how it is a powerful antidote to shame
- The Inner Ally vs. Inner Enemy
- Constructive self-criticism
- How to practice and the physiology of self compassion.
- The self-compassion break
- Why and how self-criticism harms us
Kristin Neff Links:
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If you enjoyed this conversation with Kristin Neff, you might also enjoy these other episodes:
self compassion
self compassion